Podcast Liz Garcia terbaik (2025)

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111: GUEST - Simplifying Health & Nutrition, Managing Inflammation/Auto Immune & AMAZING Tips/Tricks To Implement TODAY with Relle Dixon 45:26

11d ago45:26

45:26

In today's guest episode: I chat with Relle Dixon about all things health & wellness, but we also dive into the not-as-talked-about topics including inflammation, managing auto-immune disorders, along with Relle sharing INCREDIBLY simple tips & tricks for better managing time with meal prepping. Relle Info: IG: @bewellwith_relle Relle's FREE guides…

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110: Release the Anchor 11:36

19d ago11:36

11:36

In this week's REAL & RAW solo episode: I change things up and choose to read a personal story I typed about a time riding a pontoon almost lead to sinking to the bottom of a lake. Ok, that's a bit dramatic but the story I share has to do with releasing anchors in our life that are holding down and holding us back from our truest potential. I hope …

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109: BIG Life Update! + Intentionally Saying YES for the LONG HAUL! 21:33

26d ago21:33

21:33

In this week's solo episode: I share a BIG life update that I'm now focusing on in addition to our company, Storage Theory! I also discussing removing things off your plate that no longer feel aligned and adding things that not only FEEL GOOD in the short term, but benefit you for the LONG HAUL. MENTIONS: Follow Liz's LTK page Storage Theory's Amaz…

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108: My Word of the Year...It'll Probably SURPRISE You! 15:03

2M ago15:03

15:03

In this week's solo episode: I share my WORD OF THE YEAR for 2025. And full disclosure...it will probably SURPRISE you! As I reflect on 2024, I reintroduce myself to the new listeners and share my intentions for the podcast for 2025. Whatever goals you have set for 2025, just know I am ROOTING for you! MENTIONS: Check out Storage Theory's Amazon st…

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107: EXPAND [Your Health] - LIVE Podcast Recording from EXPAND Networking Event 1:28:14

3M ago1:28:14

1:28:14

In this week's guest episode: I share the LIVE podcast recording from my latest EXPAND Networking Event called "EXPAND Your Health". I had the pleasure of chatting with Stephanie Grutz (The Health Spa), Krissy Mueller (B-1 Yoga), Nicole Harvey (Take Over Cosmetics), Stefanie Dingbaum (Waves Healing Therapy), and Becky Hampton (Haven Holistics) abou…

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106: Use This FOG Analogy to Help You KEEP GOING Through Uncertainty 16:12

3M ago16:12

16:12

In this week's solo episode: I share a fun analogy about FOG and how it could help remind you to TRUST THE PROCESS, even through times of uncertainty when you can't see the other side. P.S.! Looking for fun gift ideas for the holidays? I've got you covered! MENTIONS: Bestselling Power Perch outlet shelf Storage Theory Amazon storefront! Liz Info: I…

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105: Higher Self Habits with Alessia Citro (live at the EXPAND Networking Event) 49:06

4M ago49:06

49:06

It's HERE!!!! In this week's episode: I chat with my good friend, Alessia Citro, about all things HABITS! Alessia is best-selling author of "Higher Self Habits". We not only discuss how to make new habits FUN, but Alessia shares the importance of weaving in your intuition to help guide you to chase after things that feel ALIGNED with your soul's pu…

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104: Q4 - Power of SHARING Your Goals to the World 21:28

4M ago21:28

21:28

In this week's solo episode: It's Q4, baby! Not only do I share a few of my personal/professional Q4 goals with you, but I talk about the importance of SHARING your goals with others to help make them reality. EXPAND Networking Event: Thursday, Nov. 7 I 6pm - 8:30pm I The Health Spa by VIVE (Peosta, IA) Topic: HEALTH! Panelist speakers include: Ste…

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103: You Are Living Your DREAM LIFE of 5 Years Ago! 19:57

5M ago19:57

19:57

In this week's solo episode: I talk about the importance of REFLECTION and how we sometimes surprise ourselves on how FAR we've actually come, and that most of us are currently living our DREAM LIFE of 5 years ago. MENTIONS: Alessia Citro - Higher Self Habits book Storage Theory I Amazon storefront Stefanie DIngbaum, LISW Liz Info: IG: @lizgarcia.l…

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102: 4 Ways to Get SCRAPPY With Money to Improve Your CASH FLOW 19:03

5M ago19:03

19:03

In today's solo episode: I share 4 SUPER SCRAPPY ways my husband and I have massively increased our cash flow the past two months to help grow our bank account while also growing our business, Storage Theory. MENTIONS: Forbes.com article National Funding Storage Theory Liz Info: IG: @lizgarcia.lightyourfire Co-owner, Storage Theory I view our Amazo…

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101: Powerhouse Women Recap + What Will You DECIDE To Do Today? 32:37

6M ago32:37

32:37

In this week's episode: I recap my top takeaways from the INCREDIBLE Powerhouse Women event I recently attended in Scottsdale, AZ! After chatting with a new contact at the event, I was inspired to do a REBRAND for the podcast in the future! (More deets coming soon! ;) ) If you've gained ANY value from listening in, could you take 30-60 seconds to g…

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100: Juggling Biz & Life (EXPAND Networking Event LIVE Recording!) 1:13:48

7M ago1:13:48

1:13:48

WOW! Episode #100 is here! I first want to give a HUGE shoutout to all of YOU who have listened in! Whether this is your first episode or if you're an OG listener back from when I launched in May 2022, you all have played SUCH a big role in my life, allowing me to pursue the things I'm passionate about: inspiring others to chase after the things th…

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99: WOW! I FINALLY Put In My 2 Weeks Notice From Corporate! 26:43

7M ago26:43

26:43

SURPRISE! In this week's SPICY episode, I share how I FINALLY put in my two weeks notice from Corporate America!!! While I'm IMMENSELY EXCITED to start this new chapter of full-time entrepreneurship (wow, I love the sounds of that!), it's honestly been a LOT of hard INNER and OUTER work behind the scenes to get here. In this week's episode, I share…

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98: My Husband & I BOUGHT A COMPANY! + 3 "Angel Signs" Seen The Same HOUR We Purchased Story Theory! 20:11

8M ago20:11

20:11

This was a BIIIIIIIIIIIIG week you guys! I'll cut to the chase...my husband and I BOUGHT A COMPANY!!!! (I know, I can hardly BELIEVE it myself! LOL) In this week's episode, I not only share about the EXCITING news but I also share the THREE "Angel Signs" I saw within the HOUR of us taking over the company. (IFKYK) Bestselling Storage Theory Product…

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97: Vacay Recap: We're Meant to EXPERIENCE Life, Not ESCAPE It 17:00

8M ago17:00

17:00

In this week's solo episode: I discuss a couple KEY highlights from the INCREDIBLE vacation I took with my family last week to the Smoky Mountains in Gatlinburg, TN. I share an inspiring story about a man I passed on a hike that gave me a new perspective on EXPERIENCING life vs ESCAPING it. EXPAND Networking Event - August 15th! Join me and my frie…

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96: Is Fear of RISK Stopping You From Pursuing Your DREAMS? 13:17

8M ago13:17

13:17

In this week's solo episode: I share about a BIG RISK my husband and I are taking with the business and chat about different perspectives on RISK we don't always consider. While we sometimes tend to AVOID risk for fear of failure, what if the ONE THING you're wanting to take a risk on could be that ONE THING bridging the gap to change your life? Ne…

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95: 3 SHOCKING Results From Hosting My First Event! 23:34

9M ago23:34

23:34

In this week's solo episode: I share 3 very SURPRISINGLY results that occurred from hosting my first live event! I also share a pro-tip of one thing to say YES to with your business that could have a big impact on your branding. Stay tuned, the recording from the EXPAND Networking Event will release on episode #100! Next EXPAND Networking Event (mi…

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94: WHY I Spent $1,000 On A New Patio Set vs Investing In Our Business 15:18

9M ago15:18

15:18

In this week's solo episode: I share 3 reasons WHY I chose to drop $1,000 on a new patio set vs being logical and investing that money into our business, GW Spice Co. EXPAND Networking Event: grab your ticket HERE to save $10 Inspired networking + live podcast recording + vendor shopping! DATE: Thursday, May 30th from 6-9pm LOCATION: @The Story Spa…

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93: EXPAND Networking Event! 8:30

9M ago8:30

8:30

In this week's quickfire episode: I discuss details regarding the EXPAND Networking Event I'm hosting on Thursday, May 30th and WHY it could be impactful for you to join. Only 3 earlybird tickets left to earn an extra FREE gift in addition to the swag bags! EXPAND Networking Event: Inspired networking + live podcast recording + vendor shopping! DAT…

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92: Turn REGRET Into FUEL vs FRUSTRATION 10:29

10M ago10:29

10:29

In this week's solo episode: I offer a new perspective on the topic of REGRET that I overheard from author and podcaster, Dan Martell. On the episode I listened to, Dan shared how he asks himself ONE QUESTION at the end of every day to help improve himself moving forward, no matter the scenario. EXPAND Networking Event (May 30th!): Think of it as f…

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91: What Would Your Ultimate Dream DAY Look Like? 19:04

10M ago19:04

19:04

In this week's solo episode: I ask you to envision what your dream DAY would actually look like by asking yourself the following questions: - How would you start your morning? - WHO would you see? - What EXPERIENCES would you want to fill your cup up with to FEEL good? - HOW would you end your day? When you lay your head on your pillow at night, wo…

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90: ADHD: WHY We Decided To Put Our 6 YO On Ritalin 22:39

11M ago22:39

22:39

In this week's solo episode: I pull back the curtain and share about my daughter's recent ADHD diagnosis, along with WHY we decided to put her on meds. I also share 3 HUGE improvements we've noticed since she's been on the meds. *I'm NOT a doctor or medical professional and share our story in case it could be helpful for someone else. Please seek m…

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89: Perfectionism: Are You Living Out Someone Else's Dream? 11:24

11M ago11:24

11:24

In this week's solo episode: I share INCREDIBLE insight that came up at a recent craniosacral therapy session at Prenatal/Postnatal Therapy in Cascade, Iowa how I've been carrying around stress from my past around the idea of PERFECTIONISM. I was SHOCKED at what was brought to light during my session, especially now as I continue to reflect on the …

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88: Pursuit of 'JOY' vs 'HAPPINESS' 12:28

11M ago12:28

12:28

In today's solo episode, I share SUPER interesting info I heard on the Angie Lee Show where she talks about an article she read on GOOP about the importance of pursuing JOY vs solely focusing on HAPPINESS in life. I thought it was SUCH an incredible perspective and felt many of you could relate. MENTIONS: Angie Lee Get.Soul GOOP Article OTHER: Foll…

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87: Surprising Benefits of OVERWHELM + 3 Tips On Juggling A Hectic Schedule 17:05

11M ago17:05

17:05

In this week's solo episode, I share feelings of OVERWHELM I've had the past couple weeks as goals start coming to fruition with GW Spice Co. As exciting as it is, we all go through seasons of OVERWHELM where everything feels like things are happening at once. I share 3 tips I personally use to help overcome overwhelm and feel more in control of a …

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86: COLLAB (Riley Kramer) Find Your MAGIC To Feel SEEN & SHINEWORTHY 49:15

12M ago49:15

49:15

In today's collab episode: I chat with Riley Kramer, founder of SHINEworthy Co. and event host of Desert Party People to discuss how she cultivates COMMUNITY via live events and how surrounding yourself with the right people can help you find your MAGIC to make you feel SEEN and SHINEWORTHY. MENTIONS: Riley's IG Desert Party People - Spring "Daisy …

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85: If You're Basing Your Worth Off This ONE METRIC, You're Already Losing 16:27

12M ago16:27

16:27

In this week's solo episode: I ask a spicy question to help you re-center yourself and confirm if you're putting TOO MUCH WORTH on this ONE metric. I also share stories about how going viral might not actually be the answer you're looking for. MENTIONS: Mamameals by Holly Stein Viral "geriatric pregnancy" reel by Holly Alessia Citro Preorder Alessi…

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84: How My Husband & I LOST WEIGHT On Vacation! 21:48

1y ago21:48

21:48

In this week's solo episode: I share the 5 tips on how my husband and I actually LOST WEIGHT after a 7 day vacation to Mexico. Hint: Some of them might not be what you'd expect. MENTIONS: Liquid IV LMNT Water Boy All-inclusive Resort: Barcelo.com EXPAND Network: EXPAND Network is now LIVE! Membership details Here (First 10 to register by March 1st …

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83: Book Review, ATOMIC HABITS by James Clear + Use This Formula To Help Win Back Your Time! 11:35

1y ago11:35

11:35

In this week's solo episode: I review the first book I started reading for the new year, "Atomic Habits" by James Clear. I share one of his INCREDIBLE tips around habits that changes how you approach your day. Spoiler alert: it has a MASSIVE positive ripple effect that could help improve your work/life balance. MENTIONS: Atomic Habits book by James…

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82: When Opportunities Arise, Are You RECOGNIZING or IGNORING Them? 15:42

1y ago15:42

15:42

In this week's solo episode: I invite you to ask yourself if you've been fully RECOGNIZING opportunities as they appear. I also share examples of recent opportunities that have lead to making new like-minded friends and manifesting INCREDIBLE results/outcomes! 🤩 MENTIONS: EXPAND Network launching February 15th! Details Here (First 10 people to pre-…

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81: What To Do If Your Resolution Are BACKFIRING On You 12:13

1y ago12:13

12:13

In this week's solo episode: I share how I got strep throat last week (2nd time in the past 6 months), and how it forced me to reevaluate my goals and recalibrate what's on my plate. I mention 3 questions to ask yourself to help prevent BURNOUT the rest of the year. MENTIONS: EXPAND Network launching February 15th! Details Here (First 10 people to …

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80: COLLAB w/ Dr. Leslie Kremer and Dr. Kaitlyn Smith: "Pelvic Health: Challenging the Status Quo in Healthcare" 43:44

1y ago43:44

43:44

In this week's COLLAB episode: I chat with Dr. Leslie Kremer and Dr. Kaitlyn Smith from Prenatal Postnatal Therapy to have an open conversation about pelvic floor PT: what it is, what the commons SYMPTOMS and TREATMENTS are, along with how they're challenging the status quo in healthcare. Prenatal/Postnatal Therapy: Instagram Facebook Website Resil…

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79: 3 Life Lessons Learned From Riding a Mechanical Bull 14:48

1y ago14:48

14:48

In this week's episode: I share a couple SUPER entertaining stories that happened at my corporate sales meeting in San Diego this past week, one of them including riding on a mechanical bull. I share 3 life lessons I learned from that experience in hopes it inspires you to think differently about how you experience life. MENTIONS: "Tequila" by The …

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78: Day ONE or One Day? 17:33

1y ago17:33

17:33

Happy New Year!!!! In this week's episode, I ask one VERY important question to ask yourself as you evaluate your upcoming goals for 2024. Also! I share some SUPER exciting details of what's coming for the Light Your Fire podcast, as well as a NEW community my husband and I are starting this spring. NEW Network Community (launching spring 2024) DM …

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77: COLLAB w/ Beth Stanfield: "Taking RISKS To Discover Your Inner LIONESS" 1:07:57

1y ago1:07:57

1:07:57

In this week's "Biz Bestie" collab chat: I have a fun, open conversation with Beth Stanfield sharing her story on taking a HUGE leap of faith of quitting her 6 figure job as a lawyer, in order to become a full time entrepreneur helping female business owners. We chat about having the COURAGE to take RISKS in life in order to discover your inner LIO…

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76: COLLAB w/ Stefanie Dingbaum - Navigating Mental Health Pre/Post Holiday Chaos 49:21

1y ago49:21

49:21

In this week's Collab episode: I catch up with my friend, Stefanie Dingbaum, to catch about mental health and how to best navigate HEAVY emotions during the stressful holiday chaos. Stefanie Dingbaum, LISW: Stefanie Instagram Altruity Health Listen to Stefanie’s “Therapy Thursday” segment on KMc H mix 94.7 radio! Women's EVENT! (spring 2024) Initia…

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75: COLLAB w/ Dr. Logan Lynch - Life Changing Benefits of Pelvic Floor PT 42:11

1y ago42:11

42:11

In this week's episode: Have you ever experienced the unfortunate situation of peeing your pants when jumping, coughing or sneezing, etc. and wondered WHY the heck this happens? This is just one of MANY juicy topics I get into with Dr. Logan Lynch, to discuss pelvic floor PT, WHAT it is, and how it can TRANSFORM your life for the better. Spoiler al…

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74: COLLAB w/ Bridgette Yates-Hosick - Unconventional Health, Wealth & Relationships 44:03

1y ago44:03

44:03

In this week's collab episode: I have a JUICY convo with my friend, Bridgette Yates-Hosick to chat about her unconventional approaches to life, including being a COO, a Suples ("soup-less") Master Trainer, and how her and her husband have upleveled their marriage (and others') over recent years. BRIDGETTE INFO: Bridgette Instagram Enneagram Test Su…

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73: 3 Surprising Things I'm GRATEFUL For This Holiday Season 15:05

1y ago15:05

15:05

In this week's episode: I share 3 surprising things I'm GRATEFUL for this holiday season. I'm SUPER grateful for YOU, listeners of the podcast, and all the support you've given the past 1.5 years as we've now released 73 episodes! Rather than share the obvious things I'm grateful for, I wanted to share a couple other things that have taught me a LO…

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72: (COLLAB) w/ Annamarie Green - Intuitive Mental Health 38:51

1+ y ago38:51

38:51

In this week's collab episode: I chat with Annamarie Green, as she explains the benefits of Intuitive Mental Health therapy and how it can DRASTICALLY expedite your results compared to traditional therapy. She also shares simple, yet effective tips on how to be proactive with kids prior to them having a meltdown...which might come in handy for some…

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71: Are You Going to Get SCARED or SCRAPPY? 11:42

1+ y ago11:42

11:42

In this week's episode: I share an AMAZING new milestone that GW Spice Co. has accomplished! I share BTS feelings of OVERWHELM as we navigate this new chapter of the business. The next time you're faced with adversity or overwhelm, ask yourself, how will you react - are you going to get SCARED, or you going to get SCRAPPY and figure it out?? GW Spi…

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70: This ONE Thing Might Actually Be DEVALUING You 10:02

1+ y ago10:02

10:02

In this week's episode: I share something I've been doing for over 11 years that's actually been DEVALUING me and the products/services I offer. It wasn't until recently when a friend of mine pointed out why NOT to do this one thing and how much it can be affecting our business and the way people PERCEIVE our products/services. GW Spice Co. GW Spic…

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69: Tweak Your Recipe for Success 13:48

1+ y ago13:48

13:48

In this week's episode: I pull the curtain back and share a few BTS growing pains I'm experiencing in real time with my business, GW Spice Co. including feeling resistance as we more than DOUBLED our latest inventory order! As we work through these exciting, but nerve-wracking growing pains, I explain the importance of TWEAKING in life and knowing …

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68: [Biz Bestie Chat #2] w/ Alessia Citro - Juicy Tips For Increasing Productivity 33:08

1+ y ago33:08

33:08

In this week's Biz Bestie chat, Alessia Citro and I continue our conversation around productivity and sharing some FIRE quotes that I think will really light a fire under your booty! Plus! We share the juicy deets on a challenge we were given during our 12 week online course that has literally PROPELLED us to get to the next level in our businesses…

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67: [Biz Bestie Chat] w/ Alessia Citro: Higher Self Habits 30:24

1+ y ago30:24

30:24

In today's 'Biz Bestie' chat, I catch up with my actual biz bestie, Alessia Citro, where we flip the script and have such a fun, open conversation about a variety of topics we LOVE, including higher self habits, organizing hacks, manifesting, and MORE! Buckle up for today's juicy episode as we spill the beans on the 12 weeks course we're taking, al…

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66: (COLLAB) W/ Samantha Nivens: Living an ULTRA Life 1:04:35

1+ y ago1:04:35

1:04:35

In today's COLLAB episode, I have an INCREDIBLE chat with performance health & life coach, Samantha Nivens, who discusses her story on becoming an ULTRA Athlete, and shares how it's POSSIBLE to chase the things that light you up, even while having a full time job and raising two humans at home. LINKS: IG: https://www.instagram.com/samanthasreallife…

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65: Eat the Damn FROG Already! 12:43

1+ y ago12:43

12:43

In this week's episode: I discuss Mark Twain's 'Eat the Frog' concept and how it can TRANSFORM how you approach your to do list. MENTIONS: Mark Twain's 'Eat the Frog' concept GW Spice Co. Request your FREE sample! Let's be FRIENDS! Instagram @lizgarcia.lightyourfire Join the podcast community on FB If you loved today's episode, take a screenshot & …

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64: Ikigai, Japan's SECRET to Live a Truly Fulfilling Life 13:24

1+ y ago13:24

13:24

In today's episode: I discuss the widely popular Japanese concept called 'Ikigai', which literally translates to 'a reason for being' (aka life purpose). I dive in explaining WHY this concept is exploding all over the world, mostly due to the MASSIVE impact it's made on people's lives by having them focus on the GOOD in their life and the things th…

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63: Powerhouse Women Event Recap! (Part 2/2) 17:13

1+ y ago17:13

17:13

In this week's PART 2 episode: I share my top quotes from Lori Harder, Amy Porterfield, Ronne Brown, and Jen Gottlieb after attending Lindsey Schwartz's Powerhouse Women event in Scottsdale, AZ a couple weeks ago! I think you're really going to vibe with these 4 inspirational quotes to relate it your life in a POSITIVE way. MENTIONS: Amy Porterfiel…

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62: Powerhouse Women Event Recap! (Part 1/2) 18:23

1+ y ago18:23

18:23

In today's episode: I share a recap of the INCREDIBLE Powerhouse Women event I recently attended in Scottsdale, AZ, hosted by the AMAZING Lindsey Schwartz! There were SOOOO many inspiring takeaways that I broke up this episode into two parts, sharing my top favorite inspirational quotes and how it's already impacting my life in a positive way. MENT…

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