Podcast Love To Heal terbaik (2024)

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THE POWER OF GRATITUDE 11:32

2d ago11:32

11:32

In this episode we are talking about the beautiful power of practicing gratitude daily. With Thanksgiving approaching, gratitude is always in the air. But I want you to feel grateful every day, not just on Thanksgiving. These positive feelings of being appreciative are associated with mental and physical health benefits. Gratitude plays a role in a…

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EP. 207 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 2: When People People And You've Done Everything - How To Stop Acting Brand NEW 23:12

4d ago23:12

23:12

Welcome to part 2 of the powerful series, "Emotional Whiplash: The Betrayal of the Black Woman." In this episode, Brig’s diving into the emotional rollercoaster that many of us face when expectations clash with reality. So often we keep getting surprised when people show us who they truly are. It's time to stop acting brand new and start understand…

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HOW THOUGHTS INFLUENCE BEHAVIOR 8:56

9d ago8:56

8:56

In this episode, we are talking about how the way we think about food, exercise and our bodies can significantly influence our choices and actions. We have multiple holidays and vacations coming up. How we think will really affect our actions. You are what you think- we hear it all the time. If you mentally believe you can do it, put your energy in…

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EP. 206 EMOTIONAL WHIPLASH: The Betrayal of the Black Woman – Part 1: Unpacking the Emotional Taxes of Black Womanhood 30:26

11d ago30:26

30:26

In this powerful episode, Brig dives into the emotional turmoil many Black women are experiencing post-election, aptly naming it "emotional whiplash." This episode marks the beginning of a three-part series where Brig unpacks the deep-seated feelings of betrayal and exhaustion that come with being at the forefront of societal change, yet still feel…

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THE POWER WITHIN- REWRITING YOUR STORY TO CONQUER EMOTIONAL EATING 10:00

16d ago10:00

10:00

In this episode we are talking about mindful eating, mindful speaking, and the connection between words, goals and emotional eating. What is emotional hunger? How does it impact you? It is an overwhelming feeling developed in your brain directing you to cheat foods, that forces you to eat for a long time after you are physically full. You are not s…

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EP. 205 How To Handle Unexpected Expenses Without Losing Your Mind- My Story 28:54

8d ago28:54

28:54

Life has a way of surprising us, sometimes with a hefty price tag. In the latest episode of our podcast, Brig shares a personal story that many of us can relate to—handling an unexpected expense. Brig candidly reveals her experience of receiving a surprise financial hit just after creating a financial cushion. It's a scenario that can send anyone i…

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THE POWER OF YOUR WORDS - Transforming Thoughts for Weight Loss Success 11:35

23d ago11:35

11:35

For the Month of November, this is our focus. THE POWER OF YOUR WORDS - Transforming Thoughts for Weight Loss Success. How can words impact ourselves? Are you sabotaging yourself through your words? The words you speak become the house you live in. If you use positive language about yourself, it will impact you in a positive way and it will shape y…

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EP. 204 Black, Worn Out, and Passed Over? How One Queen Went From Invisible to Unstoppable 25:58

15d ago25:58

25:58

Feeling stuck in the endless loop of exhaustion and stress? You're not alone. Many of us find ourselves giving everything we have, only to feel like we're getting nowhere. In this episode, Brig takes us on a transformative journey, sharing insights on how to move from a state of survival to one of thriving. Join Brig as she shares the transformativ…

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LIFE CHANGING WAYS TO USE YOUR ENERGY 15:20

1M ago15:20

15:20

Where we use our energy is so important. It is easy to get caught up in things that are not benefiting you our your goals, and using your energy for what is going on around you. Do not use your energy on the wrong people or in the wrong places. We only have so much energy in a day. When you learn to use your energy in the right way, it will change …

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EP. 203 From Uncertainty to Unstoppable: How Diniece Mastered Career Growth and Self-Confidence 44:25

22d ago44:25

44:25

We are thrilled to bring you an inspiring new episode featuring Diniece, a phenomenal woman who has undergone a transformative journey through our coaching program. Diniece came to me in a space of vulnerability and uncertainty. She was grappling with feelings of inadequacy and impostor syndrome, especially as a woman of color navigating predominan…

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Relationship and Dating Advice with Dr Joli Hamilton 33:11

1M ago33:11

33:11

Dr Kim sits down with Dr Joli Hamilton to discuss relationships, dating, jealousy, and much more! #consensualnonmonogamy #ethicalnonmonogamy #jealousy #overcomingjealousy #relationships #relationshipadvice #dating #datingadvice #drkim #drkimchroniser #drjolihamilton #breakups #breakupadvice --- Support this podcast: https://podcasters.spotify.com/p…

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EP. 202 When You're Giving Too Much And Getting NOTHANG In Return! 32:25

29d ago32:25

32:25

This episode is dedicated to all the Black women who bear the weight of their families, jobs, partners, and friends, while often neglecting themselves. Join Brig as she highlights the historical and cultural expectations placed on Black women to be caretakers, and the immense stress this role brings. She calls out the lie that if we take care of ot…

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EP. 201 The Weight We Carry—How The Stress Matrix Shows Up In Everyday Life 16:15

1M ago16:15

16:15

Last episode, we touched on how stress keeps you stuck, silent, sick, and full of self-doubt. Today, we're going deeper. We're going to explore the interconnectedness of work stress, relationship stress, metabolic health, and identity stress, and how these areas create a matrix that traps us. Join in as Brig walks you through scenarios that illustr…

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EP. 200 Breaking Free from Stress: Why You're Stuck, Silent, and Sick—Plus How to Take Back Control 20:13

2M ago20:13

20:13

🎉 Hey, guys! Episode 200. Welcome to the first episode of The Black Woman’s Stress Solutions Podcast. I've been working tirelessly on this, and I hope you love it. Let me know what you're looking forward to and what you've realized about your stress. Send me a DM on Instagram to share your thoughts. If you've been with me for a while, thank you for…

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EP. 199 From Breakthroughs to Thriving: Why We’re Rebranding to Help You Stress Less and Live More 23:38

2M ago23:38

23:38

Exciting news! This podcast is rebranding to The Black Woman Stress Solution, and we can't wait for you to experience it. Join Brig as she helps you master stress and transform your life. From actionable steps to science-backed insights, this podcast is your go-to resource for thriving beyond stress. In this episode, Brig takes us through the excit…

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EP. 198 🚨 Big announcement: The farewell to "Breakthrough with Brig" 8:47

2M ago8:47

8:47

As we hit Episode 198 of "Breakthrough with Brig," we find ourselves at a crossroads of emotions and excitement. This episode marks the end of an era, as Brig announces the retirement of this beloved podcast. For many listeners, "Breakthrough with Brig" has been a beacon of inspiration, growth, and empowerment. But as they say, when one door closes…

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Training the Brain & Body to Get Through Difficult Times 30:04

2M ago30:04

30:04

Training the Brain & Body to Get Through Difficult Times Dr Kim Chronister w/ guest Martin Pytela #foodandmood #nutrition #breakups #transitions #mindset #mood #depression #anxiety #mentalhealth #relationships --- Support this podcast: https://podcasters.spotify.com/pod/show/kim-chronister/support

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EP. 197 [Women Winning Series] How To Grow Your Side Hustle Without Burning Out With Million Dollar Expert Sales Strategist Dielle Charon 46:57

2M ago46:57

46:57

Our special guest, a familiar voice, a client, friend, and trailblazer Dielle Charon, Million Dollar Expert Sales Strategist for women of color and author of "Don’t Call It a Side Hustle," shares her journey from a social worker earning $2,500 a month to a side hustler who built a $300K coaching business. But she didn't just hustle; she redefined h…

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MAKE SEPTEMBER YOUR NEW JANUARY 8:51

3M ago8:51

8:51

Think what you can accomplish if you start TODAY. Make resolutions now while the rest of the world is waiting to get started in January. September has an electric air. A fresh start. Everyone is back on schedule. So now is the perfect time for a fresh start while fall begins. Start with creating resolutions. How do you go about these resolutions? L…

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EP. 196 [Women Winning Series] From Visibility to Victory: Nana Crawford's Journey Through Stress, Self-Love, and Defying Societal Expectations using Samba! 54:11

3M ago54:11

54:11

In this episode, Brig welcomes Nana Crawford, a marketing maven, mother, wife, and self-love advocate, to share her journey of self-discovery, from questioning her identity beyond societal labels to finding solace in dance and solitude. Born in Ghana and raised in the UK, Nana has crafted a life that transcends the societal boxes often imposed upon…

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The Next Chapter after a Breakup or Loss 24:01

3M ago24:01

24:01

The Next Chapter after a Breakup or Loss Grief counselor Carrie Hopkins-Doubts joins Dr Kim in this episode to give real steps toward grieving an ex or a loved one who has passed. #grief #overcominggrief #breakups #divorce #healingfromabreakup #grieving #drkim --- Support this podcast: https://podcasters.spotify.com/pod/show/kim-chronister/support…

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EP. 195 [Women Winning Series] Learning How to Say NO! with Robyn Spens 34:47

3M ago34:47

34:47

In the hustle of everyday life, we often find ourselves saying "yes" more than we'd like, leading to overwhelm, stress, and dissatisfaction. But what if the power to change that lies in two simple letters: N-O? In our latest episode, we dive deep into the art of setting boundaries with Robyn Spens, a therapist and coach who has transformed from a g…

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ALL THE WAYS TO DETOX OR FAST TO HAVE THE BEST HOLIDAY WEEKEND RESULTS! 10:01

3M ago10:01

10:01

In this podcast, I give you MULTIPLE options for the upcoming holiday weekend whether you want to lose or maintain. Utilizing the detoxes and fast in all new ways. AND my top recommendation for which method is best and also doable to feel great going into September. EVEN if you have plans for the weekend, you can utilize these methods and see which…

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EP.194 [Women Winning Series] Turning Workplace 'No's Into Wins: Velera Wilson on Navigating Rejection and Rising Above 44:48

3M ago44:48

44:48

Are you ready to break through the barriers of self-doubt and command your worth with unshakeable confidence? Then this episode is for you. In this special edition of the Women Winning Series, Brig sits down with Valera Wilson, the author of "You Are Absolutely Worth It" and a seasoned marketing strategist. Her journey from grappling with self-doub…

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Celebrate the Small Wins 10:44

3M ago10:44

10:44

The main takeaway of this week’s podcast is that the steps of all the SMALL WINS get you to the BIG GOALS. The best way to go about it is to set up small goals first. Your small wins are what brings you the biggest success. The small wins matter more than you think . THE DAYS, WEEKS AND POUNDS LOST EACH WEEK ADD UP. When you see the texts with clie…

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EP. 193 [Women Winning Series] "Rising from Betrayal - Cledra Gross on Transforming Pain into Power After Infidelity" 46:52

3M ago46:52

46:52

Join Brig as she engages in an authentic conversation with life coach and business strategist Cledra Gross, who shares her personal trials from the loss of a marriage to the rebirth of her purpose. Cledra reveals the profound impact of her experiences, from the sting of infidelity to the silent struggle with infertility, and the resilience it took …

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EP. 192 [Women Winning Series] Rekindling Romance Keeping the Spark Alive in Long-Term Relationships with Relationship Expert Maggie Reyes 51:57

4M ago51:57

51:57

On this episode, Brig is joined by Maggie Reyes, Master Certified Life Coach and Modern Marriage Mentor who specializes in helping driven, ambitious women create their best marriages, without waiting for their partners to change or adding more work to their lives. Maggie brings her wealth of knowledge and personal insights to the table, sharing the…

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EP. 191 {Throwback} Stop Playing Squirrel with Your Decisions 28:10

4M ago28:10

28:10

In a world where we're constantly bombarded with advice and opinions, it's easy to lose sight of our own inner wisdom. Today Brig dives deep into a subject that touches every aspect of our lives—decisions. Brig explores the frequent coaching topic of decision-making and how we often undermine our own choices by constantly seeking external validatio…

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HELLO AUGUST 8:22

4M ago8:22

8:22

Summer days in August are a time where it’s harder to stay on track, but it’s doable and necessary because you want to go into September feeling good. The program WORKS when you follow it. Losing or maintaining are both successful, and clients are doing both and being mindful all Summer. Look at each week you have coming up and decide what you want…

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EP. 190 The Value of Coaching with Tawny Ann De La Peña 56:07

4M ago56:07

56:07

In this eye-opening episode, Brig sits down with Twany, a client and fellow coach, to discuss the intricacies of coaching across different marginalized identities. Twany shares her transformative journey, revealing how coaching helped her navigate complex family dynamics and uncover hidden strengths. Despite not being a black woman, Twany found imm…

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FEELING OVERWHELMED!? 10:13

4M ago10:13

10:13

It is easy to feel overwhelmed, stressed and overworked this time of year. Whether its work, events, social, whatever it is that you have going on, the most important thing is to keep doing things to move you forward. Especially in a world where it is so easy to compare ourselves to others, celebrities and social media. In this episode of The Love …

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