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LUMP

Adventurous Audio

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Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer. From dealing with diagnosis, the endless tests and mind-numbing fear to how and when to tell your child. Coping with physical changes and the impact on your self-esteem and self-confidence together with the sudden realisation life will never be quite the same ever again. LUMP is a deep dive into the power o ...
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Getting lumped Up With Rob Rossi

Getting lumped up with Rob Rossi

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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/rob-rossi/subscribe Become a Paid Subscriber: https://anchor.fmrob-rossi/subscribe Lumped Up is a podcast hosted by Rob and RockerMike, FreakJonn. ,who provide an entertaining and informative look into the world of music,entertainment and sports. Each week they bring you their unique perspectives on the latest news, trends, and topics in the world of entertainment. Lumped Up has something for everyone. Tune in each week for an ...
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The Lumpy Mother

Natalie Mills & Sarah Stark

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The Lumpy Mother is an unapologetically parent-centered podcast that focuses on how parents can show up better for their kids by prioritizing showing up for themselves. The way the show works is each week Natalie and Sarah share a yes, a no, and a hello about their respective parenting journeys or, in other words, they share something good, something bad, and something random. Topics range from coping strategies that help you regulate your emotions during a day of nonstop toddler meltdowns t ...
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Checking in with Check for a Lump! We help you stay up to date with the latest empowering breast health education, facts, screening guidelines, prevention, lifestyle, treatment, and more. You’ll hear from leading health experts, longtime supporters and our clients heartfelt testimonies of Check for a Lump in Arizona. Join us each week to step up to prevention, rock out, and take our empowering Check for a Lump challenges. Together we can make a difference in the fight against breast cancer.F ...
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A call from an old friend prompts Pen to mull over what we give of ourselves to others. Should she worry about how honest she's been in writing her blog (and by association in this podcast), should she be fearful of the message that being so brutally honest sends out? "We want to be known. And we do. But we want to carefully curate what is known ab…
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Rockshow episode 199 The Making of The Sex Pistols Never Mind the Bollocks album“Never Mind the Bollocks, Here’s the Sex Pistols” is the only studio album released by the British punk rock band the Sex Pistols, in 1977. It’s considered one of the most influential albums in the history of rock music. The album features iconic tracks like “Anarchy in…
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After making her exit from 25 years at the BBC, Pen ruminates on what on earth she'll say if she's asked "what do you do?". We're so hung up on labelling each other and ourselves but what label do you choose as an ex-BBC ex-Radio producing ex-cycling cancer warrior? Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is on…
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Time to leave the BBC and push 25 years of her life to one side, but leaving a workplace during lockdown over zoom is distinctly weird... "It feels ever so slightly like attending my own wake. People say lovely, generous, heartfelt things which make me squirm with embarrassment. I’m deeply suspicious I tell them, people always say nice things after…
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Rockshow Episode 198 The CultThe Cult was formed in Bradford, England, by Ian Astbury and Billy Duffy after they dissolved their previous band, Southern Death Cult. They found success in the mid-1980s with albums like “Love” and “Electric,” blending elements of hard rock with psychedelic influences. Their music evolved over the years, incorporating…
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E-bike at the ready, Pen contemplates the significance of getting back in the saddle and the cycling alongside David once more. For some reason the associated fear and anxiety prompts memories of a terrifying moment from years earlier... "We flew down the hill in pairs, spreading out, a distance opening up between myself at the back and the front g…
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RockerMike and Rob Presents: Don Dannemann from The CyrkleThe Cyrkle was an American rock band formed in the early 1960s. They gained fame in the mid-1960s with hits like “Red Rubber Ball” and “Turn-Down Day.” Their music is characterized by catchy melodies and harmonies, and they were associated with the “British Invasion” sound of the era. The ba…
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Like loads of other people facing the fallout from cancer, Pen has taken some radical decisions about her career, but as the time to leave the BBC draws closer, she contemplates all the years she's spent there, half her life, with mixed emotions... "even though I know this story is finished, there’s that curious thing that happens with a great book…
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Rockshow Episode 197 Bad ReligionBad Religion is an American punk rock band formed in Los Angeles, California, in 1980. They are known for their melodic hardcore sound, thought-provoking lyrics, and vocal harmonies. The band’s lineup has undergone some changes over the years, but founding members Greg Graffin (vocals) and Brett Gurewitz (guitar) ha…
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Pen finds a new way of getting active again but she's torn up with the notion that she might be somehow cheating... "Tears pour down my face as David drives us to the shop. I should be excited, elated and a small quiet corner of me is but right now, right at this very second, I’m broken hearted about what this trip and this purchase represents." Se…
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RockerMike and Rob Presents: Mark Posilico from SOTVOSOTVO seamlessly melds the chilling intensity of post-punk, the dreamy soundscapes of shoegaze, the haunting allure of goth and death rock and the captivating darkness of doom to immerse you in a surreal sonic expedition through an intricate web of emotion and melodic noise.Self-produced in Brook…
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Pen's in a reflective mood, mulling over her response to cancer in her writing... "As human beings we’re better at expressing the difficult, chewy stuff perhaps, than we are at emoting about how great life is and how happy we are. But all those songs aren’t about love, they’re about lost love, they’re like a reverse print of the thing you should ac…
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Rockshow Episode 196 D.O.AD.O.A. is a Canadian punk rock band that was formed in Vancouver, British Columbia, in 1978. They are considered one of the pioneering bands of the hardcore punk movement in North America. The band was founded by vocalist Joey “Shithead” Keithley, along with bassist Randy Rampage and drummer Chuck Biscuits.D.O.A. is known …
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Pen discovers a good friend has been diagnosed with cancer and it flings her back to when she learned of her own diagnosis... "What did I want when I found out? Who did I turn to? What did I need in those first desperate days and weeks? So when he calls and stutters out his shock and fear and sheer disbelief at the path he’s being pushed down, I do…
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Pen's daughter asks her one of the toughest of questions and the mental journey it takes us on is both profound and profoundly moving... "‘Where do you want to be scattered when you die?’ B asks out of the blue. It trips me up in more ways than one and I’m rendered speechless. I don’t know why I should be so surprised at the idea of B considering m…
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Romance is on the cards this ep when Pen suddenly becomes what David calls his 'FW', Future Wife. Pen turns into a veritable bridezilla and starts a whirlwind of planning, that bit's easy, the struggle comes when she has to find a suitable dress... "so one Thursday morning shortly after, we find ourselves in a land so utterly feminine and sparkly a…
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Rockshow episode 195 Berry GordyBerry Gordy is a legendary American record producer and songwriter who founded Motown, one of the most successful and influential record labels in the history of music. He played a crucial role in shaping the careers of iconic artists like Stevie Wonder, Diana Ross, and Michael Jackson.#BerryGordy #MotownFounder #Mus…
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RockerMike and Rob Presents: Mad Dog Duce of The Mentors and special guest George FigueroaIn 2006 Singer and drummer Mad Dog Duce Marc DeLeon, of the Mentors tribute band The Mantors, replaced Huber and, later, Savage. 2009 saw the release of Ducefixion, their eighth full-length record.The Mentors are an American heavy metal band, known for their d…
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The easing of lockdown brings a rush of visitors which finds Pen collapsed in a heap only days before the inevitable return to work but the transition from recovery to the real world isn't smooth... "Work. But not the work I was used to 6 months earlier before my operation. My return to work means I sit in the spare room and stare at an endless ser…
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Rockshow Episode 194 Smokey RobinsonSmokey Robinson, born William Robinson Jr. in 1940, is a legendary American singer, songwriter, and record producer. As a key figure in Motown Records, he fronted the Miracles and penned numerous hits like “Tears of a Clown” and “The Tracks of My Tears.” His velvety voice and poetic lyrics contributed to Motown’s…
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RockerMike and Rob Presents: Filmmaker April JonesApril Jones is a documentary filmmaker whose main body of work covers the underground heavy metal and punk rock music genres. While residing in Portland, OR she ran the public access series Slayed In Oregon. Her most recent work, the full length film The Mentors: Kings of Sleaze Rockumentary, was re…
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With lockdown loosening Pen gets a visit from one of her oldest and closest friends. Its emotional, magical and medicinal all at the same time - a bit like a dram but in human form, the form of Ali! Lump is produced by Adventurous Audio and sponsored by The Head Gardener It was recorded by the legends who are Dave and Johnny at The Music Shed Recor…
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This week Pen's ruminating on what to say when people keep on insisting on asking her how she is. "David’s niece came to visit the other week and instead of asking me how I was she told me how she’d passed David as she came up the track. They’d stopped and wound down their respective car windows, ‘how’s Pen?’ she’d asked, ‘hard to kill’ came David’…
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Led Zeppelin, formed in 1968, is an iconic English rock band known for their influential and diverse musical style. Consisting of Robert Plant (vocals), Jimmy Page (guitar), John Paul Jones (bass/keyboard), and John Bonham (drums), they achieved immense success in the 1970s. In 2007, Led Zeppelin reunited for a one-off concert in London, captivatin…
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RockerMike and Rob Presents:Ron Greco from The Band CrimeCrime was an early American punk band from San Francisco, California, United States. The band was formed in 1976 by Johnny Strike (vocals, guitar), Frankie Fix (vocals, guitar), Ron "The Ripper" Greco (bass; ex-Flamin' Groovies), and Ricky Tractor (Ricky Williams) (drums). Their debut, the se…
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Pen becomes concerned about the impact her own moodiness is starting to have on those around her, particularly her daughter, B, but how does Pen bottle and hide all the anger and frustration she's feeling. How does she find a way back to feeling more like her old self or is that impossible? Searingly honest, heart-breaking, often sweary and laugh o…
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"What are you most looking forward to?", the question stumps me. I pause midway through de-seeding a pepper, rooting around for an answer but every time I cast ahead into the future I draw a blank. Even trying to slot events and possibilities into my mental calendar makes me flinch and I’m puzzled by it. Later that evening, driving with David to a …
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Led Zeppelin, formed in 1968, is an iconic English rock band known for their influential and diverse musical style. Consisting of Robert Plant (vocals), Jimmy Page (guitar), John Paul Jones (bass/keyboard), and John Bonham (drums), they achieved immense success in the 1970s. In 2007, Led Zeppelin reunited for a one-off concert in London, captivatin…
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Time to talk about what it's like to live with someone living with cancer. This episode, Pen chats to her good friend, the chef, food writer and brilliant baker, Kirsten 'KJ' Gilmour from KJ's Bothy Bakery in Grantown on Spey. Telling the LUMP story has made Pen reflect that so much of her focus, when she was diagnosed, was about her and how she fe…
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With cycling still very much out of the picture, Pen goes in search of a new physical pursuit to help her combat the consequences of surgery... "The wild swimming planted itself in my life quite by surprise. One evening sitting by the loch the desire the wade in was overwhelming. I could feel my body leaning into the idea of icy water soothing the …
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As Pen continues to inch forward through her recovery she realises that 'strength' isn't necessary a useful characteristic when it comes to listening to your body... "A perpetual mantra that has accompanied me this past few weeks has been everyone telling me how strong I am. That seems to be how people see me, strong, and people define strength as …
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The SOS Chronicles Tying Up Loose Ends with Carl Denaro and special guest Howie Edelson Part 2, Series Finale. Welcome to "The SOS Chronicles," where we delve into the intricacies of tying up loose ends. Join us in this captivating journey with your hosts, RockerMike, Rob Rossi,Carl Denaro and special guest Howie Edelson, as they unravel mysteries …
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Hear from Dorie Morales, Publisher at Green Living Magazine, as she talks about health, wellness, and eco-consciousness, living a healthy and sustainable life, her families experience with cancer, and more. Each podcast will have a special music guest and a Check for a Lump challenge. This week’s musical guest is The Blankz. Musical guests – The Bl…
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Rockshow special: Shane MacGowan memorial showShane MacGowan, born on December 25, 1957, is an Irish musician and songwriter renowned for his influential role in the punk and folk music scenes. Best known as the frontman for The Pogues, MacGowan’s distinctive voice and poetic lyrics have left an indelible mark on the music landscape. His storytelli…
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"I’m becoming increasingly aware of my tendency to weep. I try to pin down what the problem is. We live in the most extraordinary place, surrounded by a landscape which fills me up in every way. This is our dream. We live in paradise and I’m surrounded by people I love who love me back. What’s wrong with me?" Pen starts to try and figure out while …
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Conspiracy 420 episode 95 The end of the year review.“Welcome to Conspiracy 420, where we unravel the mysteries of the past year and dive into the most intriguing events that captivated the world. Join us as we navigate through the twists and turns of 2023, exploring the fascinating and sometimes bewildering tales that made headlines. It’s time to …
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Rockshow Episode 191 The end of the year review and award!!! Special Guest Clown KongIt’s the end of the year movie review and awards show. With a bunch of special guests and Clown Kong.The Dollyrots are an American punk rock band formed in 2000, composed of wife Kelly Ogden (bass, lead vocals) and husband Luis Cabezas (guitar, backing vocals). The…
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"I had intended to stop writing once I left hospital, figured this story had reached its natural and neat end, but increasingly I’ve realised each day throws up new struggled and frustrations and maybe I need to write in order to file all these mismatched and complicated feelings away somewhere. So here I am again, filing..." Pen starts to come to …
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RockerMike and Rob Presents: Frank SecichNot That Way Anymore by Frank Secich is a quirky musician's memoir filled with great memories during a wild time in this rockers life. Stuffed with private memories and cherished days that we can never ever return to and that's why this book is so special.Frank Secich is an American rock musician, songwriter…
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"2 week’s after my surgery and we’re due to move house on Friday. We have nothing packed and the removal firm have just called to cancel on us because last night Scotland went into lockdown and Covid-19 has moved from background noise to centre stage...I keep having moments when I drift off only to suddenly snap-to and the memory of my diagnosis an…
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Rockshow Episode 190 PixiesThe Pixies, an American alternative rock band, formed in Boston in 1986. Comprising Black Francis (vocals, guitar), Joey Santiago (guitar), Kim Deal (bass, vocals), and David Lovering (drums), they gained prominence with their unique blend of punk, surf rock, and surreal lyrics. Albums like “Surfer Rosa” (1988) and “Dooli…
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So the surgery is over and the cancer is gone, it's all plain sailing now, right? Wrong! Pen picks her way through the post-surgery pain and trauma only to discover that while she's been in hospital the world has dramatically changed... Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride t…
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Welcome to "The SOS Chronicles," where we delve into the intricacies of tying up loose ends. Join us in this captivating journey with your hosts, RockerMike, Rob Rossi,Carl Denaro and special guest Howie Edelson, as they unravel mysteries and explore the art of resolution in Part 1 of this engaging series.https://carldenaro.com/https://www.amazon.c…
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In this Lump Extra Pen talks to Dr Liz O'Riordan and its all a bit poacher turned gamekeeper because Liz was a breast surgeon. Then in 2015, at the age of 40, she was diagnosed with breast cancer herself and, a bit further down the line, was forced to retire because of it. Since then she has made it her mission to write and talk about her experienc…
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