Podcast Marney Andes terbaik (2024)

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33. Why Women Need More Than the Law to Heal Work Wounds 44:44

4d ago44:44

44:44

In this episode of Community Good, Marney Andes, and Allison Jackson explore the evolution of wellness journeys, focusing on the transition from competitive fitness to holistic well-being. They discuss the importance of self-compassion, the role of play in adult life, and the societal pressures that often prevent women from prioritizing their joy a…

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32. Why Women Need Fun and Play 32:21

1M ago32:21

32:21

In this episode of Community Good, Marney Andes, and Allison Jackson explore the evolution of wellness journeys, focusing on the transition from competitive fitness to holistic well-being. They discuss the importance of self-compassion, the role of play in adult life, and the societal pressures that often prevent women from prioritizing their joy a…

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31. Why Women Need Community Despite the Barriers 32:41

2M ago32:41

32:41

In this episode of Community Good, Marney Andes and Julie Applegate explore the benefits and barriers of women in community. The benefits include increased psychological well-being, improved sense of belonging and self-efficacy, and enhanced personal and professional development. The barriers include fear of judgment and vulnerability, internalized…

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30. Navigating the Should Storm 34:33

3M ago34:33

34:33

Marney and Julie Applegate discuss the 'should storm' concept and how it affects women. Main Topics 00:00 Introduction 02:27 Defining the Should Storm 14:40 The Cost of Internalizing Shoulds 26:46 Questioning and Reframing Shoulds 31:44 Releasing Shoulds and Seeking Support 33:44 Creating a Community that Challenges Societal Norms Connect with Marn…

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29. From Addiction to the Stage: The Journey to Mrs. Colorado with Dani Holliday 45:10

11M ago45:10

45:10

Dani Holliday, current Mrs. Colorado 2023, is a trailblazer in many ways. Aside from her title-winning persona, she carries abundant wisdom forged from the life experiences that shaped her into the strong role model she is today. In her conversation with Marney, Dani pulls back the curtain to reveal her unique story through heartbreak and healing. …

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28. Reflection and Redirection: Where We’ve Been and Where We’re Going 8:30

1+ y ago8:30

8:30

Marney pauses to reflect on the lessons she’s learning and practicing and to thank listeners for walking this journey alongside her. In a relatively short span of time, she published a book, left her job in executive leadership, and started a podcast. Investing time and energy into building new platforms is a deeply rewarding experience. Marney is …

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27. Moving Forward When You Feel Stuck with Jaime Taets Part 2 24:53

1+ y ago24:53

24:53

CEO, keynote speaker and self-development coach Jaime Taets keeps it real about what it feels like to be stuck and how to move forward through life’s greatest challenges. After hosting a successful podcast for several years, Jaime realized she had many stories she still needed to share. Inspired by lessons from her own seasons of change, she poured…

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26. Moving Forward When You Feel Stuck with Jaime Taets Part 1 24:44

1+ y ago24:44

24:44

CEO, keynote speaker and self-development coach Jaime Taets keeps it real about what it feels like to be stuck and how to move forward through life’s greatest challenges. After hosting a successful podcast for several years, Jaime realized she had many stories she still needed to share. Inspired by lessons from her own seasons of change, she poured…

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25. Building Your Financial Legacy with Lori Pace Part 2 37:30

1+ y ago37:30

37:30

The most powerful women in the world, both currently and historically, are landowners. Real estate guru Lori Pace has discovered how this one facet of stability can change everything for women seeking to build their independence. Because of a lack of education around financial investments, many women believe buying property is a complicated process…

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24. Building Your Financial Legacy with Lori Pace - Part 1 32:24

1+ y ago32:24

32:24

About Lori Pace: Lori Pace didn’t set out to make real estate her passion; it just happened that way. Now as a consultant, strategist, community activist and motivational speaker, Lori strives to create a more equitable world. She’s found that one of the best ways to address the wealth gap is by empowering women to invest in real estate. Educating …

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23. Embrace inclusion 46:23

1+ y ago46:23

46:23

Dr. Liz Wilson, a behavioral scientist, organizational transformation expert, and founder of Include Inc., shares more about her journey to working with organizations on inclusion, her 8-inclusion needs of all people, and great insights for all of us live by in our day to day interactions with each other. — Questions to Ask Yourself: 1. What behavi…

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22. Share your story 54:03

1+ y ago54:03

54:03

Melissa Payne is the bestselling author of four novels, including A Light in the Forest and The Night of Many Endings, who talks about her journey from an early career fundraiser to a full-time career author. Beyond her exceptional writing talent and personal success, she’s an inspiration, believing deeply and reminding us that we have a story to s…

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21. Seek open, honest dialogue 51:19

1+ y ago51:19

51:19

Cindy Abramson and Sheryl Gurrentz are the co-authors of the book A Strange Period, sharing the mental and physical changes they experienced during their early 40s and what led them to write the book they were seeking at the time. Focused on perimenopause and unpredictable and sometimes funny, not-so-funny, unlimited symptoms, our conversation remi…

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20. Set clear boundaries 40:40

1+ y ago40:40

40:40

Adriana Bucci, after nearly three decades of enduring narcissistic abuse and four years of dealing with severe chronic pain and migraines, made the choice to embark on her own healing journey. Now, a life coach, specializing in helping other people heal from narcissistic trauma and abuse, Adriana shares more information about what narcissism is, ho…

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19. You are enough 56:26

1+ y ago56:26

56:26

Danette Haag shares her experiences living through and living with a severe burn injury from a house explosion as a child. A registered nurse, trauma mentor, and speaker, Danette shares how her experience has helped her redefine beauty by bringing purpose to the pain. So instead of being limited by the scars in our lives, we can be empowered by the…

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18. Reimagine the way you work 44:57

1+ y ago44:57

44:57

Cali Williams Yost is a visionary workplace futurist, strategist, and author who shares her perspective and experience working with organizations and individuals to rethink and reimagine the way work is done. We are living in a time when we have an opportunity to not only change the way we think about work, but also implement those changes in a way…

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17. Find your center 49:40

1+ y ago49:40

49:40

Sheryl Gurrentz, entrepreneur and author, over the course of her career, has worked and consulted with several non-profits, large corporations, and start-ups, to help them align their mission, operations, and more. Yet, some of her most cherished experiences have come out of the time, resources, and energy she’s provided to organizations such as CA…

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16. Unwrap life’s unlikely gifts 54:57

1+ y ago54:57

54:57

Diane Simard, a motivational speaker, and breast cancer survivor has dedicated her life to raising awareness about the psychological trauma that often accompanies a cancer diagnosis. Recognized as one of the inaugural Top 100 National Women in Business to Watch by BizWomen.com within three months of completing treatment, Diane founded the Center fo…

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15. Be grateful for what you have 43:29

1+ y ago43:29

43:29

Melissa Carpenter, a seasoned HR leader, began experiencing a left-hand tremor and other symptoms at only 37 years old and just two years later, was diagnosed with Parkinson’s disease. Not only a recent inductee into the Lincoln East High School Athletic Hall of Fame for gymnastics, but Melissa is also far from the typical demographics of Parkinson…

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14. Name your feelings 35:08

1+ y ago35:08

35:08

Sabrina Smith, the author of the book, What Does Fine Feel Like, talks about her journey of experiencing and identifying feelings. Sabrina lost both of her parents during the pandemic. Like many Gen Xers, she explored how to name her feelings later in life. She shares more about the power of therapy, moving through rather than getting stuck in life…

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13. Follow your passion 35:29

1+ y ago35:29

35:29

Jennifer Long, a mom, wife, and sales leader, added the title of “animal rescuer” 5 years ago when she purchased five and ½ acres outside of Seattle and founded The Muddy Pug Farm & Sanctuary. Initially dedicated to providing sanctuary to animals, Jen’s passion project has provided lessons for her, her family, her team, and the community. Jen is an…

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12. Ask for what you want 40:54

1+ y ago40:54

40:54

Denise Liebetrau has spent much of her career guiding individuals and organizations through compensation challenges, including teaching negotiation skills and developing effective pay practices. At the heart of it all, she’s helping people uncover what is most important to them so that they get paid what they are worth and have careers that align w…

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11. Be open to radical ideas 45:31

2y ago45:31

45:31

Tami Forman focuses on giving people who’ve taken time from their careers to care for their loved ones the opportunity to re-enter the workforce. She shares more about bias with work/life conflict for both women and men, how we need to rethink what it means to work, and how we, shockingly, still navigate decades-old norms, need to be open to radica…

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10. Change the broken systems 1:00:33

2y ago1:00:33

1:00:33

Dr. Lynn Gangone is a nationally known writer and speaker on gender equality, with expertise in women’s education and educational equity. Among Lynn’s many accolades, she was recognized as one of the Top 25 Most Powerful Women in Colorado and one of the 2013 “Women Making History.” She shares her thoughts on women in leadership, the importance of v…

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9. Keep a journal 8:23

2y ago8:23

8:23

Putting pen to paper has several benefits, including establishing a positive daily habit for yourself, improving your memory, and clearing your mental “clutter.” In this episode, I share benefits, as well as types of journals that can inspire you to start writing, whether you’re new or a long-time journaling fan. — Questions to Ask Yourself: 1. Wha…

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8. Forge a deeper connection with yourself 41:22

2y ago41:22

41:22

We all experience transitions throughout our lives. They can be planned or unplanned, distressing or exciting. Life Coach, Lisa Woods, has helped me navigate changes before and was immediately available to help me with my most recent life transition. If you’re experiencing a transition, have gone through a transition, or want to learn more about na…

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BONUS: 6-minute guided meditation with Lisa Woods 6:10

2y ago6:10

6:10

A complimentary, 6-minute guided meditation session for you to use anytime. — About Lisa Woods: Lisa has served as a strategic consultant, advisor, and confidante for leaders in political office, higher education, and nonprofits, on issues related to strategy, policy, public relations, marketing, and fundraising. She's also a certified Life, Spirit…

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7. Your health is your most valuable asset 48:47

2y ago48:47

48:47

Briana Boehmer has found a way to harness her passion for running into successful entrepreneurship. She’s completed six full Ironman’s, including the World Championships in Kona, Hawaii, and recently set a masters marathon record at the California International Marathon, running 2:33 and, with that incredible finish, hitting an Olympic Trials quali…

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6. Stop setting goals 8:23

2y ago8:23

8:23

We’ve been taught throughout most of our lives that success and achievement depend on our ability to set goals. In this episode, I’ll share my thoughts on why you need to stop setting goals and do something more impactful to experience real, long-term change. — Questions to Ask Yourself: 1. What are your passions? 2. What habits are serving you? Wh…

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5. Grow your network 1:00:09

2y ago1:00:09

1:00:09

Greg Roche knows firsthand what it’s like to be without a job suddenly and a network to help find a new opportunity. The author of The Fast and Easy Guide to Networking for Introverts, Greg shares the importance of treating your network like a garden; tending to it consistently so that it’s ready when you need it. He shares more about the do’s and …

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4. Help others as much as you can 35:27

2y ago35:27

35:27

Why does it feel so good to give? Kiersten Hill has spent almost two decades in nonprofit management and fundraising. She shares about giving from all angles, including starting and managing a nonprofit, why the contributions we provide are the life support to nonprofit organizations, and how we feel when we give to a cause we’re passionate about. …

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3. Unpack what’s holding you back 37:44

2y ago37:44

37:44

While a beautiful image on the outside may make it appear as if any one of us has it all together, it’s navigating what’s inside us that contributes to living our best lives. Shaylyn Ford, the reigning Mrs. World 2022, shares a challenge she faced most of her life and how unpacking it and continuing to ask questions to better understand the issue h…

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2. Manage your fears 41:55

2y ago41:55

41:55

What if I’m not good enough? If you’ve asked yourself this question before, you’re not alone. Eighty-two percent of people struggle with feelings of self-doubt and feelings that they haven’t earned what they’ve achieved. This feeling of being a fraud is now more commonly known as Imposter Syndrome. Teresa Sande, author of the book, Find Your Fierce…

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1. Your life can change in an instant 37:54

2y ago37:54

37:54

An avid cyclist, Sam Beveridge knows all too well that your life can change in an instant. Sam lost his leg in a hunting accident on January 28th, 2022. Having competed in several marathon mountain bike races such as the Leadville 100, losing a leg could be viewed as devastating. While it is a challenging road to travel, you’ll learn from Sam that …

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Community Good - Trailer 0:47

2y ago0:47

0:47

At the end of every day, my dad would ask me “What did you do for the good of the community today, Marn?” That question prompted me to reflect on my day and reflect on my life. It’s the final lesson in my book, Start with the Give-Me Shots because when you take time to reflect, you uncover valuable lessons that help you grow, meet challenges, and m…

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