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"Welcome to Charissa Marie's Maternal Musings, where insightful conversations with mothers, aunts, and fellow moms take center stage. Join me, Charissa Marie, as we delve into the profound life advice shared by our guests. Together, we embark on a journey of enlightenment, encouragement, and empowerment, drawing from personal experiences, life lessons, and professional expertise across diverse fields. Tune in to be inspired and uplifted as we navigate the beautiful complexities of motherhood ...
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www.FOZAInc.org - Friends of Zayne Adams is a 501c3 nonprofit. FOZA is working to help stop the suicides, the stigma, the silence, and the suffering associated with Postpartum Depression and related maternal fatalities. We offer an educational scholarship for the children who are left behind. We research resources according to zip codes to support postpartum moms and and we welcome our moms and birthing people, medical care providers, doula’s, therapists, counselors, and all advocates of MMH ...
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Maternal Narcissism Unmasked

Cristy Murray MSN, Certified Neuro Coach

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"Maternal Narcissism Unmasked: How Daughters Can Heal and Thrive" is a transformative podcast dedicated to providing support, validation, and guidance for daughters who have experienced the painful reality of growing up with a narcissistic mother. Through raw and honest conversations, expert insights, and real-life stories, this podcast aims to shed light on the often-invisible wounds inflicted by maternal narcissism and empower daughters to break free from the cycle of abuse. Each episode d ...
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Maternal Health Innovation

Maternal Health Learning and Innovation Center

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We are the Maternal Health Learning and Innovation Center, a network of maternal health equity experts and organizations working to make real change for women and birthing people in the U.S. Our podcast is a series of episodes connecting around culture, lifting voices and stories, exploring innovations in maternal care and discussing ways we can center equity in the way we approach our health and wellness. Learn more about us, explore our resource center and find support for all maternal hea ...
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This episode of 'Maternal Narcissism Unmasked' focuses on the often invisible wounds inflicted by narcissistic mothers and emphasizes the importance of self-validation. It addresses the common feelings of being unseen, unheard, or dismissed, stemming from gaslighting and invalidation. The episode provides practical strategies for self-validation, s…
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In this episode, Latricia Queenager Cooke shares insightful advice she would offer to her younger self at various life milestones. She discusses the importance of self-belief, resilience, embracing change, patience, and maintaining a positive outlook during challenges. Cooke also reflects on how her experiences have helped her children learn valuab…
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In this episode FOZA fans, our guest speaker Marie Boone-Clark is the Founder and managing director of “Birthing the Magic Collaborative”, a 501c3 nonprofit organization dedicated to providing evidence-based, culturally humble education, covering all aspects of pregnancy, childbirth, postpartum, and infant care. She has served as key liaison to a v…
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In this episode of Charissa Marie's Maternal Musing, we explore the impact of AI on education. Are we helping or hurting our students? Join me and my special guests, Stephanie Lynum and Victoria Greene, as we discuss the pros and cons of AI in the classroom. Special Offer: The first five people to DM me on Instagram @iamcharissamarie with the numbe…
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In today's episode, we delve into the toxic cycle of covert narcissistic motherhood, focusing on the devastating impact of gaslighting and guilt tripping. Host Cristy Murray, a survivor of narcissistic abuse and a certified neuro coach, provides powerful insights and practical strategies for recognizing and breaking free from this toxic cycle. The …
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In this episode of the Maternal Narcissism: Unmasked Podcast, host Cristy Murray, a certified neuro coach specializing in narcissistic abuse recovery, provides strategies for adult children of covert narcissistic mothers to break free from the manipulation and prioritize their well-being. She emphasizes the importance of educating oneself about nar…
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In this first episode of Maternal Narcissism: Unmasked Podcast, host and Certified Neuro Coach Cristy Murray delve into the subtle signs of a covert narcissistic mother, shedding light on emotional manipulation, gaslighting, lack of empathy, covert criticisms, and emotional enmeshment. Through compelling examples, she provides validation, clarity, …
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In this episode of Charissa Marie's Maternal Musings, I am delighted to welcome Stephanie T. Lynum, a certified teacher with extensive experience and a passion for helping students succeed. Stephanie is the founder of two innovative educational platforms, www.atozteaching.com and www.tutorsproof.com, designed to provide valuable learning tools and …
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www.FOZAInc.org - Friends of Zayne Adams is a 501c3 nonprofit. #foza4ppdawareness Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST – This is Episode 32. We appreciate you. Each time you tune into a podcast or share a link, you are taking action that helps strengthen our efforts to raise awareness of maternal mental health. So, t…
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Hi there, FOZA Fans, and thank you for joining in on a NEW FOZA PODCAST – This is Episode 31. We know from countless moms and even medical professionals themselves that there are barriers to accessing appropriate care for maternal mental health concerns. On this podcast, we are honored to have with us, Amy Green, the CEO/Founder @Mamaya Health, loc…
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Join Dr. Emma Eade, a GP in London, for an introduction to Maternal Wellness. This podcast touches on the insight of a practicing GP with a special interest in mental health and perinatal care. It discusses ways to promote wellbeing and reduce the risk of mental illness before, during and after pregnancy. Thanks for listening! Follow us on Facebook…
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In this episode, hosted by Dorothy Cilenti, Professor at the UNC Gillings School of Global Public Health, Dorothy is talking with Lindsey Yates and Natalie Hernandez, editors of the third edition of The Practical Playbook. This collaborative guide addresses maternal health disparities, focusing on BIPOC communities in the United States. Learn how t…
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In this episode, host Andrea Serano, Interim Director at Reaching Our Sisters Everywhere (ROSE), is talking with Milan Spencer, Associate Director of Workforce Development and Partnerships at the Black Mamas Matter Alliance (BMMA). BMMA serves as the national voice and coordinating entity for stakeholders advocating for Black maternal health rights…
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Epi 30 Social Media - #FOZA4PPDAwareness - Welcome FOZA Fans! Thank you for joining in on a NEW FOZA PODCAST – This is Episode 30 - Our topic is “Indoor Plants That Relieve Stress and Anxiety.” www.FOZAInc.org/podcasts With anxiety creeping into both our professional and personal lives, stress can take its toll on our minds our bodies and, even our…
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In this episode, Laura interviews Julie Phillips, an award-winning author, biographer and book critic who wrote the influential book - Baby on the Fire Escape, where she explores the complex relationship between creativity and motherhood through the lives of some of the most important women artists of the 20th century.. Together, they unpick the ch…
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In this episode, Laura interviews Katherine May, the bestselling author and podcaster of books such as Wintering and The Electricity of Every Living Thing. Katherine discusses the struggles she faced during her pregnancy, including depression and feeling out of place. She shares her insights as an autistic mother and the importance of finding one's…
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In this episode, Laura speaks with memoirist and bestselling author, Cathy Rentzenbrink, writer of The Last Act of Love and Write it All Down. Together, they consider the power of writing for mental health, advocating for a focus on process over content. Cathy elaborates on how writing has helped her understand and manage traumatic experiences in h…
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Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST… HAPPY NEW YEAR! Jan 2nd is the Calendar day when Christina died by suicide in 2018, leaving behind an infant son and a family who will love and miss her forever. Episode 28 is dedicated to providing support and information with resources to children and families who have lost a m…
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In this episode, Dr. Sarah Verbiest dives into a crucial conversation about disability and maternal health with Mallory Cyr, Program Manager of Children and Youth with Special Health Care Needs at the Association for Maternal and Child Health Programs. Join as they explore the broad spectrum of disability, discussing chronic illness, physical and s…
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Join us in this empowering episode as Erin McClain, Assistant Director and Research Associate at the UNC Collaborative for Maternal and Infant Health, delves into a crucial conversation with Chauntel Norris, Co-director of the Alabama Prison Birth Project and Co-founder of Baobab Birth Collective. Discover the groundbreaking work of the Alabama Pri…
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Laura and Leah Hazard both practising NHS midwives, writers and birth activists, discuss how to bring evidence-based information about midwifery, birth and women’s bodies into the public sphere in a way that’s accessible, relatable and relevant to our times. Leah’s new book, Womb: The Inside Story of Where We All Began, expands on the history of wo…
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#FOZA4PPDAwareness - Welcome FOZA Fans! Thank you for a great year in 2023 and thanks for joining in on a NEW FOZA PODCAST – TUNE IN:https://www.fozainc.org/podcasts–This is Episode 27 - Our topic is “Avoiding S.A.D. (Seasonal Affective Disorder) for the Holidays.Perinatal and postpartum people can be more sensitive to seasonal depression. Learn wh…
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In this episode, host Dr. Alison Steube discusses the Motherhood Career Tax with Tina Sherman, Senior Campaign Director at MomsRising. Tina, a seasoned advocate, legislative aide, and certified birth doula, shares her wealth of experience in supporting and empowering mothers and families. Discover the multifaceted challenges faced by mothers, from …
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In this episode, join Kelli Sheppard, Communications Director at the Maternal Health Learning and Innovation Center, as she explores the groundbreaking PM3 app. Developed in collaboration with Black women, PM3 aims to transform postpartum care and maternal health outcomes through mobile technology. Dr. Rasheeta Chandler and Sherilyn Francis share t…
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Artist, writer, editor, lecturer, speaker and curator Sarah Lightman discusses her graphic memoir, The Book of Sarah, which looks at her childhood, cultural history and explores her mothering experiences through text and images. She gives an introduction to graphic narrative work and cartooning, particularly the powerful history by Jewish women. Yo…
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In this episode, we delve into a crucial discussion with Larissa Mervin, Managing Attorney at Legal Aid of North Carolina's Charlotte office. Larissa shares her extensive experience in dealing with intimate partner violence (IPV) and its effects on maternal health. We explore the nuanced aspects of IPV, its definition, and the various forms it can …
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Founder of The Motherhood Group, a social enterprise that supports the Black maternal experience, Sandra Igwe discusses her advocacy for the importance of ‘radical peer support’ for Black mothers. Sandra is also a writer and poet, and author of My Black Motherhood: Mental Health, Stigma, Racism and the System. In her book, she uses her voice, and m…
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Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST – This is Episode 26 - Guest Speaker: Nikita Russell-Morton. Our topic is PFL or Paid Family Leave, some of the benefits, and challenges. We’ll focus on why everyone in the community should be aware of the laws, to help keep families safe, healthy and in-sync. Tune in for a listen…
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In this episode, we delve into the critical issue of maternal mental health and how technology is transforming perinatal care. We explore how Canopie, a digital company, is at the forefront of this revolution, offering a universal, low-cost solution for expectant and new parents. Anne Wanlund, the Co-Founder and CEO of Canopie, shares her inspiring…
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In this episode, hosted by Vicki Curtis, Director of Women's Services at the University of South Alabama Children and Women's Hospital, we dive into the groundbreaking "I Gave Birth Bracelet Initiative" with Jessica Noble from East Carolina University Health. Discover how these bracelets are revolutionizing maternal health outcomes, ensuring effect…
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Laura speaks with award-winning author, poet and activist, Jacqueline Saphra. The conversation explores love, family history, birth and relationships. Jacqueline reads two of her beautiful poems highlighting the power and resonance of poetry in processing emotions and experiences. Your host is writer, artist and midwife, Laura Godfrey-Isaacs. To fi…
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In this episode of the Maternal Health Innovation Podcast, host Kelli Sheppard is joined by Maya Hardigan, the founder of Mae, an innovative app designed to support black women during their pregnancy journey. Mae is on a mission to reduce maternal health disparities, particularly among Black women in the United States. They discuss the challenges f…
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In this episode of the Maternal Health Innovation Podcast, hosts Alison Stuebe and Kimberly D. Harper are exploring the groundbreaking work of the BELIEVE Project. Joined by Kimberly C. Harper and Janiya Williams, they delve into how the project is revolutionizing maternal care in the United States. Discover how the BELIEVE Project's innovative esc…
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In this episode, Laura sits in conversation with Nikesh Shukla, an author, editor and screenwriter. Together, they discuss Nikesh’s memoir, Brown Baby, a love letter to his daughter which interrogates race, family, home, and grief from his perspective as a father and explores how parenthood changes our perceptions of life, what it means to be a wri…
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In this episode, we take a look at the Irth app, a platform designed to empower Black and Brown women during their maternity journey. Host Venus Standard, Assistant Professor at UNC School of Medicine and certified nurse midwife, is joined by Kimberly Seals Allers, the creator of Irth, and Sheridan Blackwell, Head of Systems Change and Partnership …
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Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST – This is Episode 26 Guest Speaker: Gloria-Jean Brown, Efficiency, Time Management Coach, Author and Everything DiSC Practitioner. Coaching by G.J. - Time Management Skills - We invite you to learn more about the characteristics of your unique personality and how to overcome your …
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Welcome to Season 3 of the Maternal Health Innovation Podcast! In this first episode of Season 3, Rakiah Anderson, Evaluation Manager at MHLIC, dives into the world of the Center's Lived Experience Advisory Group (LEAG). In this episode, you are introduced to remarkable voices from LEAG members Eboni Williams, Amber Pendergraph-Leak, Courtnie Carte…
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Laura is joined by award-winning writer and editor Sinéad Gleeson, who reveals her extraordinary journey of motherhood overcoming trauma, illness and disability. She discusses the power of writing and extends valuable advice to anyone struggling to put pen to paper. Your host is writer, artist and midwife, Laura Godfrey-Isaacs. To find out more, he…
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Laura talks to award-winning journalist and writer Saima Mir about her feelings of obscurity and anger in the transition to motherhood. They discuss the struggle to combat conflicting stereotypes imposed on mothers and how writing and creativity can offer ways to positively affect mental health and well-being. Your host is writer, artist and midwif…
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Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST bringing awareness to maternal mental health. This is Episode 24 and we are honored to have back with us … Dr. Alan Lindemann aka Rural Doc Alan who has delivered more than 6000 babies in his career with no maternal deaths. Doc Alan is an obstetrician with an interest in reducing …
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This month’s episode centers around timing. FOZA is some guidelines specifically geared towards three groups in our audience 1.) Moms and pregnant people who may not be aware of some of the signs of PPD 2.) those who may be aware…but feel as if they can “Handle the Symptoms” on their own, and 3.) Caregivers and family members for reinforcement, enc…
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Get ready for season 3 of Maternal Health Innovation! Be sure to follow this show to learn how to accelerate the implementation of evidence-informed interventions to eliminate inequities and improve maternal health and explore the creative and strategic work that is underway across the country to support moms, birthing people and the communities th…
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We invite you to join us for a NEW FOZA PODCAST on Maternal Mental Wellness - Episode 22 - The focus is on: How the Lack of Childcare Funding Can Contribute to Depression. Did you know that 13 million + families across the nation are in danger of losing chiidcare support? Do you know how that can affect a family? ​Do you know how depression relates…
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NEW FOZA Podcast Men’s Mental Health Month - Father’s Day Honors https://www.fozainc.org/podcasts - We invite you to join us for a NEW FOZA PODCAST - Episode 21 recognizes Father’s Day and Ways to Support Dad’s who are Supporting Moms During the Postpartum Period. and especially, If Postpartum Depression has been diagnosed or even suspected. Please…
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In this special bonus episode, Dr. Kristin Tully interviews Jacque Caglia, the Director of Learning Communications and US programs at Merck for Mothers. The episode focuses on Merck for Mothers' commitment to eliminating maternal mortality globally and their approach to improving maternal health outcomes through grant-making and strategic collabora…
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We invite you to join us for a NEW FOZA PODCAST - Episode 20 recognizes National Maternal Mental Health Month, #MMHMonth, and we’re highlighting a few of the resources #FOZAInc has aligned with to learn, to grow, to collect data and to broaden the mission of #PPDAwareness. Please tune in. MMH has had some exciting successes as well as continuing ch…
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#foza4ppdawareness - Watch/Listen on YouTube: https://youtu.be/ZcPkQWLKMfE We get a lot of questions and comments about WHY Moms don't speak up, when they are feeling down. "Speak up, when you feel down" is an international shout out from PSI (Postpartum Support International) and many other groups and individuals advocating for awareness of postpa…
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Episode 18 - Our Podcast for this episode is titled Focusing on Feelings. Eight signs of feelings that are commonly known to accompany PPD and the reassurance to seek consultation. Please share and take care of one another. In This Episode we pay homage to our Podcast Producer Gail Flowers. Her voice is heard at the introduction of our podcasts and…
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