thelotco business podcast is dedicated to helping businesses in the fashion, retail and design industries not just survive but also thrive!! It’s a show that brings you tips, tricks and strategies to help you as an entrepreneur start, manage, and grow your creative business. If you are a small business and feeling stuck on what to do next or how to actually kick start your idea, then tune in for some straightforward, practical business advice as well as interviews with inspiring females in t ...
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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The Best Relationship Advice No One Ever Told You
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50:22In this episode, you’ll learn the truth about relationships that no one ever tells you. Today, Mel and her husband Chris, who have been together for 30 years, are answering your biggest relationship questions and giving you their secret to a happy relationship. Packed with fresh advice you never saw coming, Mel and Chris talk about how they learned…
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Unleash the Power of Email Marketing And Triple Your Sales.
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26:48Send us a text Let's talk about the critical role of email marketing in driving sales and building customer relationships. We discuss the common pitfalls businesses face, such as neglecting email marketing in favour of social media, and then provide actionable strategies to enhance email effectiveness. Key topics include the importance of having a …
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Top 10 Things Successful Product-Based Business Owners Do To Win The Game. Retail Series Pt 3.
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14:51Send us a text Ever wondered what things product-based business owners do to get ahead? Have you ever tried to figure out what they have in common? After more than 25 years working with 100's of product-based businesses and successful entrepreneurs these are some characteristics I have noticed in common. Some of these are actions and some of these …
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Why Making Friends as an Adult Feels Impossible & What to Do About It
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1:17:02If you’ve ever found yourself wondering “where did all my friends go?” or felt like making friends as an adult is impossible, you are not alone. In today’s episode, Mel is breaking down the surprising reasons why friendship feels so much harder in adulthood—and, more importantly, how to change that. In this episode, you’ll learn: The three essentia…
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10 Reasons Why You Need To Be On Shopify. Retail Series Part 2
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24:01Send us a text What platform should I use for my website? This is a question I see asked ALL the time. Now my answer is always Shopify if you are an eCommerce and product-based business. Listen in today to find out the 10 reasons why I believe SHOPIFY is the website platform for you if you are a product-based business or eCommerce store. And why I …
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Quick Ways to Boost Your Ecommerce Sales- Retail Series Drop Episode 1
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19:27Send us a text Retail Week Series Episode 1. Hands up if you want more sales? Whether that is selling more on your own ecommerce store (DTC) or selling wholesale there are 3 ways to increase your sales. Get more customers (new ones) Get the customers you have to buy more each time (AOV). Get the customers have to buy more often (frequency) Today I …
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How to Create the Life You Want: Lessons From the #1 Happiness Researcher
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1:11:58This episode is your playbook for a happier, more fulfilling, and more meaningful life. Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will truly make your life better. She is here to share her groundbreaking research on this important subject and exactly what to do to feel more energized, e…
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Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD
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1:24:13In this episode, you will learn why 80% of autoimmune diseases happen to women and the solutions to take back control of your health. Today, Dr. Sara Szal, a Harvard- and MIT-trained MD with over 25 years of clinical experience will share what is happening in your body when struggling with an autoimmune disease. These are the medical facts, signs, …
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5 Things You Must Include In Your Catalogue To Boost Conversion Rate (Part 4- Wholesale Series)
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15:24Send us a text Want to maximise conversions and get more buyers over the line and start stocking your range in their stores? Make sure you include these 5 things in your Wholesale catalogue. In this super quick episode I explore the five essential elements that can maximize your wholesale catalogue's sales. Learn about the key components that will …
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When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do
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38:44If nothing seems to be going your way, and when it feels like it’s all too much, today’s episode is for you. Today, Mel is showing up with a powerful message that will help if you’re feeling stressed, lost, alone, or like you’re losing hope. In this episode, Mel is giving you a 4-step roadmap to get unstuck and move forward in the truly unfair mome…
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Sales Agent? Good Or Bad For Your Brand When Wholesaling (Part 3 Wholesale Series)
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19:08Send us a text This is a question I get asked quite a lot in my 'How to Wholesale' program. Should I work with a Sales Agent? How much % commission do they take? Where do I find them? And then BUT that is so much % off what I already receive for wholesaling?! Why would I do that? I don't have enough margin. Why would I use an agent? So here we go -…
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Unlocking Growth: The Power of a Stockist List on Your Website (Part 2 in Series Wholesale Week).
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7:37Send us a text The Importance of Listing Stockists for Retail Brands In this episode I share WHY brands need to make their stockist information easily accessible online. I discuss the benefits of having a stockist list, including higher sales rates, better customer experience, and the potential for positive links and backlinks to the brand's websit…
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Getting Ready for Trade Shows- Brand Edition (Part 1 in Wholesale Week Series)
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25:32Send us a text Are you attending your first TRADE SHOW? Are you nervous? Excited? Freaking out? How much money have you spent on your stand??? If you have you invested to exhibit at a trade show or are thinking about it soon, this episode is for you. Trade shows are such a great way to boost your wholesale sales and find new stockists but they can …
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What Happens to Your Body and Mind When You Stop Drinking Alcohol
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58:53Today, you’re getting a masterclass about what alcohol does to your body, brain, and health. One of the most renowned and respected experts on alcohol is here to give you the latest research and science of how alcohol impacts your life. She’s going to give you facts and help you be informed about the decisions you are making when it comes to your m…
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3 Questions That Determine Who You Really Are
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40:03In today’s episode, Mel asks you 3 powerful questions that will reveal who you really are. This episode gives you a simple way to learn more about yourself, find clarity, and feel energized and inspired again. The first question helps you become your best self and tap into your capacity for success and excellence. The second question will help you …
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Retail Perspectives: Essentials Brands Need to Hear.
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26:07Send us a text Ok today is all about working cohesively with your Retail stockists. It is about fostering successful relationships. Long term beautiful ones! Highlighting the importance of promotions, margin considerations, streamlined communication, and product support, I discuss key strategies to ensure mutual growth and long-term partnerships be…
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How to Find Your Purpose & Design the Life You Want
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1:33:32In today’s episode, you’ll learn a process to figure out what you really want, design a life you love, and find your purpose. If you feel stuck, lost, or unsure about what’s next, this conversation will give you the clarity and tools you’ve been searching for. This is your roadmap for creating the life you want. For two decades, Mel has followed th…
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If You Struggle With Stress & Anxiety, This Will Change Your Life
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1:09:52If you're feeling tired, unmotivated, and lonely you need today's episode. Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life. Dr. Aditi Nerurkar, a Harvard Medical School lecturer and one of the world’s top experts on stress and public health, will reveal the top 3 things that keep you stre…
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The 5 Things You Can't Google About Selling Wholesale.
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16:36Send us a text After over 20 years in Wholesale there are just things you can't google. These 5 are on the list. You don't know what you don't know right. IKYYK. One of the most common comments I get from my Transform Your Wholesale program is- 'Wow I did not even realise that and had no idea. Thank you for sharing all your insights'. So here are a…
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5 Ways to Actually Make Your Habits Stick
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53:34In this episode, you’ll learn how to actually stick to your goals this year. Mel shares 5 rules that will make any new habit stick. These hacks are simple, evidence-based, and easy to apply. They help you avoid the most common traps people fall into: feeling tired, lazy, and deciding to give up on your goals. You’re not alone—many people end up qui…
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Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus
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58:14In today’s episode, you’ll learn the simple, 15 minute morning routine you should do each day after waking up. If you want to wake up early and be more energized, productive, and in control of your day, you’ll love learning the 6 easy steps in Mel’s morning routine. From the first time you try out this 15 minute routine, you’ll be amazed by the dif…
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How to Stop Caring What People Think of You
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51:19Today, you’re going to learn the simple trick to stop caring what other people think. If you find that you take things personally, worry what other people think about you, are scared of being judged, or find that you can’t stop overthinking, you’ll love this episode. You’ll learn how to stop people-pleasing and start doing what is right for you. Fe…
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How to Achieve Any Goal You Have in 6 Simple Steps
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1:08:17In today’s episode, you’ll learn a proven step-by-step process to achieve any goal. There are 6 simple steps that Mel has used over and over in her life to accomplish goals big and small, and she’s sharing her framework with you today. Whether you want to improve your health, launch a business, make a major life change, or simply get more steps in,…
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Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li
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1:33:13In today’s episode, you’ll learn a renowned doctor’s protocol to prevent disease, heal your body, burn fat, and feel better now. You’ll get the exact steps to optimize your health, the 5 foods you should be eating every week, and the 3 foods you’ll never eat again after you listen to this episode. Joining Mel today is Dr. William Li, MD. Dr. Li is …
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Take 7 minutes for yourself today. These are 7 minutes for the next year that will start 2025 right. In this special mini-episode of The Mel Robbins Podcast, Mel has a message just for you: This year, you have the power. You have the power to make this the best year of your life. You have the power to take the leap, pursue your dreams, and create t…
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8 Habits That Will Change Your Life: The Expert Advice You Need This Year
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1:29:33In this episode, you’re getting the best of the best of The Mel Robbins Podcast. This year, Mel released 115 episodes of the podcast, and featured 43 experts who shared their transformative insights on health, relationships, mindset, and more. Together, this adds up to thousands of takeaways. Because your time is valuable, Mel is giving you a gift …
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How to Make Next Year the Best Year: Ask Yourself These 7 Questions
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52:03Do you want to make 2025 your best year yet? There are 7 questions to ask yourself that will help you: Step into 2025 with clarity about what you want & with a plan to make it happen Become inspired, energized, and in control again Learn & apply Mel's powerful, life-changing, science-backed, year-end ritual that she has done for over 20 years In th…
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The One Tool to Transform Your Relationships: The Let Them Theory
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1:38:49If there’s someone in your life you wish you were closer to, but it sometimes feels like there’s an unspoken tension between you, this episode is for you. Today, Mel sits down with her oldest daughter, Sawyer, for a raw and transformative conversation about repairing relationships and closing the invisible distance that so many of us feel with the …
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Reflecting on 2024: 10 Questions for Business Growth in 2025.
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21:00Send us a text 2024 is almost in the rearview mirror, and it’s time to reflect, celebrate, and plan for a thriving 2025! In this episode, I dive into the why and how of year-end business reflections. Whether you’re wrapping up a year full of wins or navigating some bumps in the road, this episode will help you approach the new year with clarity, fo…
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The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast
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1:21:10In this episode, you’ll learn the best expert advice Mel learned this year. Today, Mel has carefully selected the most life-changing, thought-provoking, and inspiring moments shared by her guests in the last 12 months. These are the breakthrough ideas and expert insights that left a lasting impact on her, and they are about to do the same for you. …
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Harvard Psychologist Shares 6 Words That Will Change Your Family
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1:33:18This episode will change the way you think about every relationship in your life. Today, Harvard’s Dr. Stuart Ablon is distilling 30 years of behavior change research into one hour. Dr. Ablon is the Founder and Director of Think: Kids at Massachusetts General Hospital, which focuses on Collaborative Problem Solving. An award-winning psychologist, D…
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