Podcast Midlife Conversations terbaik (2024)

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409: The Minerals You Must Not Ignore for Optimal Health with Beam Minerals 59:06

5h ago59:06

59:06

Are You Missing This Key Ingredient to Feeling Amazing in Midlife? Could something as simple as minerals be the missing piece to your health struggles? We’re talking about the silent epidemic—mineral deficiency—and why it’s hitting so many of us in midlife. Why are 90% of Americans deficient? What does it have to do with the way food is grown? And …

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187 Top Reasons Why Anxiety Plays A Role In Menopause 25:10

4d ago25:10

25:10

Show Notes Have you noticed unexpected shifts in your mood or anxiety levels lately? Menopause could be the reason behind it. In this episode, Dr. Allie Sharma, a seasoned psychiatrist, joins us to explain the often-overlooked connection between menopause and mental health. Dr. Allie explores why hormonal changes—like drops in estrogen and progeste…

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254: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 15 Salma Hayek 6:14

5d ago6:14

6:14

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! Today, we’re taking inspiration from Salma Hayek—a Hollywood icon known for her stunning grace and commitment to wellness. Salma’s approach proves that staying fit after 40 isn’t about rigid routines; it’s about balance and finding what works for your body and lifestyle. Let…

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The Art of Receiving with Shauna Stewart | Ep 69 21:46

6d ago21:46

21:46

In today's episode, I'm joined by Shauna Stewart, founder of Linger Boutique and host of the Life Turned On podcast. We tackle something that affects so many women: the challenge of receiving, whether it's help, pleasure, or simply a compliment. Shauna brings her expertise as both a boutique owner and sex educator to share insights about breaking d…

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186 How To Break The Connection Between Stress And Weight Gain 37:45

6d ago37:45

37:45

Show Notes Did you know that chronic stress can increase cravings and even lead to weight gain by disrupting your body's hormone balance? In today’s episode, Dr. Priyanka Venugopal, OB-GYN, turned stress and health coach, shares how stress influences our brain's reward system, sparking cravings and emotional eating, and she explains down why common…

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408: The Dangers of Bone Loss and Prevention in Midlife with Dr. Vonda Wright 59:09

3d ago59:09

59:09

Let’s talk bone health. Think it’s just a “later” problem? Dr. Vonda Wright says otherwise. In this episode, we're digging into why you need to care about bone density—now. Wondering if lifting heavy actually matters? Or how hormone therapy plays a role in keeping bones strong? Dr. Wright, an orthopedic surgeon, gets real about the choices women ne…

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407: Mexico Adventure, Vision Casting, Homeopathy and Scaling a Business with My Bestie Allison Maslan 1:05:39

10d ago1:05:39

1:05:39

Apply for a Complementary Scale Strategy Session (for businesses generating a minimum of 500k) https://scaleit.ceo/natalie Bonus alert! This episode of Midlife Conversations is a can’t-miss chat with one of my best friends, Allison Maslin, and we go deep into what it takes to live fully—right now, in midlife. But here’s the thing: this isn’t your t…

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185 How To Beat Fatigue: Heal Your Gut Microbiome 25:19

11d ago25:19

25:19

Show Notes In today’s episode, registered dietitian Dawn Palacios joins us to discuss practical ways to tackle midlife fatigue and regain lasting energy. Dawn shares her journey through burnout and how it transformed her approach to wellness. She shares her favorite strategies for boosting energy, starting with the basics: staying hydrated, swappin…

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253: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 14 Serena Williams 7:10

12d ago7:10

7:10

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! Today, we’re inspired by Serena Williams—one of the most iconic athletes of our time, whose journey speaks to the power of resilience, strength, and lifelong fitness. Serena has been relentless in her pursuit of excellence and continues to inspire us all, especially those of…

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184 The Hidden Dangers of Mold: Inflammation, Hormonal Disruptions 32:18

13d ago32:18

32:18

Show Notes Dr. Ernesto Medina joins us to talk about Chronic Inflammatory Response Syndrome (CIRS), a condition caused by toxins like mold, and how it can mimic or worsen menopause symptoms. He explains why some of us are more sensitive to these toxins, how they trigger inflammation, and what practical steps you can take to identify and eliminate t…

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Is Marriage the Problem with Your Sex Life? | Ep 68 8:13

13d ago8:13

8:13

In today's episode, I dive deep into a topic that affects countless marriages - the complex relationship between marriage and sexual intimacy. Drawing from my own 26-year marriage experience and professional insights, I explore why many couples struggle with maintaining a healthy sex life after marriage. I discuss how marriage evolved from a financ…

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406: Whole Health Healing and the Power of Hormonal Balance with Dr. Sharon Stills 55:12

13d ago55:12

55:12

Get ready for a mind-opening episode of Midlife Conversations! I sat down with Dr. Sharon Stills, and we’re diving into some seriously eye-opening topics about midlife wellness. Ever heard of terrain-based medicine? Or how the nervous system, fascia, and lymphatic flow connect to your hormone health? Spoiler: these might just be the missing pieces …

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Your Best Solo Sex Experience | Ep. 67 5:52

15d ago5:52

5:52

In this special bonus episode, I'm excited to announce our move to Tuesday releases while treating listeners to essential tips for creating meaningful solo sex experiences. As your host and Certified Sex Educator& Menopause Coach, I dive into the art of self-pleasure, sharing practical advice for creating the perfect environment and mindset. Whethe…

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405: What is Your Indoor Air Quality Doing to You with Mike Feldstein from JASPR 50:56

17d ago50:56

50:56

Ever thought the air inside your home might be worse than the air outside? Yeah, sounds wild, but in this episode of Midlife Conversations, I dive into this crucial (and surprising!) topic with Mike Feldstein, founder of Jasper air filters. What’s really lurking in our indoor air? And why does it matter so much for things like sleep, aging, and you…

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183 Brain Fog And Mood Swings - Practical Solutions For Both 29:35

18d ago29:35

29:35

Show Notes Why do so many women experience brain fog and mood swings during menopause, and what can you do about it? In this episode, I sit down with Dr. Cat Brown, a board-certified OB-GYN and Medical Director of Winona, to discuss the connection between menopause and cognitive changes like brain fog and mood swings. She explores the science behin…

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252: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 13 Viola Davis 5:37

19d ago5:37

5:37

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! Today, we’re drawing inspiration from none other than Viola Davis. Known for her powerful presence and trailblazing career, Viola’s journey shows us the strength that comes from resilience, self-empowerment, and physical fitness. Whether she’s training for a role or building…

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182 Breast Implants: The Surprising Impact On Women's Overall Health 33:42

20d ago33:42

33:42

Show Notes Have you ever felt like something was off with your health but couldn’t quite put your finger on it? In this episode, Marci Nettles, a former law enforcement officer, faced that same struggle—until she discovered that her breast implants were the hidden cause behind her brain fog, chronic pain, and constant exhaustion. Marci opens up abo…

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404: #1 Best Way to Detoxify Your Body and Eliminate Parasites with Laura Frontiero 35:08

20d ago35:08

35:08

Sign Up for the FREE Masterclass: www.midlifeconversations.com/gut Ever feel like you’re doing everything right but still struggling with your health? This week, I’m chatting with my friend Laura Frontiero, aka the Gut Genie, about something most of us never even think about… parasites. Yep, and this episode is gonna blow your mind. We dive into my…

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The Science of Better Sex with Dr. Emily Jamea | Ep. 66 30:10

22d ago30:10

30:10

In today's episode, I sat down with Dr. Emily Jamea, sex and relationship therapist and host of the Love and Libido podcast. We dove deep into her groundbreaking research on the connection between flow states and sexual satisfaction, which forms the foundation of her new book "Anatomy of Five Secrets to Create Connection and Cultivate Passion." Dr.…

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403: Top 5 Belly Hacks for Women Over 40 That Are Proven to Work 22:00

24d ago22:00

22:00

Struggling with stubborn belly fat after 40? You’re not alone—and you’re definitely not stuck with it. In this episode of Midlife Conversations, I’m sharing 5 powerful belly fat-burning hacks that might surprise you. Ever wondered how a simple change in your daily steps can shrink your waistline? Or curious why some of the most unexpected muscles i…

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181 Transform Your Menopausal Mind And Body With Exercise 42:49

25d ago42:49

42:49

Are you exercising in a way that truly supports your body and mind during midlife, or could your routine (or lack of one) be holding you back? In today’s episode, I talked with fitness expert Debra Atkinson, founder of Flipping 50, about how exercise during menopause can transform not just your body, but also your mind and energy levels. She discus…

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251: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 12 Winona Ryder 6:03

26d ago6:03

6:03

Text Us, We Love Hearing From You:) Welcome to How to Be Fit Over 40! In today’s episode, we’re exploring Winona Ryder's approach to staying active. She emphasizes consistency, flexibility, and self-care. Whether you're aiming for more strength or adding flexibility to feel your best, her methods fit right into our goals at any age. Let’s dive into…

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180 How To Get And Keep A Healthy Brain 36:06

27d ago36:06

36:06

Show Notes In today’s episode, Dr. Anna Marie Frank addresses an important question for many women: How can you rewire your brain to enhance your mental and emotional well-being without turning to medication? Dr. Frank shares her journey and offers practical tips for boosting brain health naturally. She discusses the role of nutrition—what to eat t…

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402: Reduce Metabolic Markers and Improve VO2 Max with CAROL Bike REHIT Training 49:01

27d ago49:01

49:01

Start Using a Carol Bike Today Risk Free: midlifeconversations.com/carolbike Ever wish you could get the benefits of an intense workout without spending hours in the gym? Same. That’s why I sat down with Ulrich Dempfle, the genius behind Carol Bikes, to dive into ReHIIT—reduced exertion high-intensity interval training. It’s not just revolutionary;…

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Finding My Purpose: Menopause, Sex , and Self-Discovery | Ep 65 9:08

29d ago9:08

9:08

In this episode of Taboo to Truth, I dive into some of the most important topics surrounding midlife: menopause, Sexual Health, and personal growth. As I share my experiences of becoming a certified Sexual Health Educator and Menopause Coach, I talk about the physical and emotional changes that come with menopause and how they impact our overall we…

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179 How To Get To The Root Cause Of Your Menopause Symptoms 37:23

1M ago37:23

37:23

Today's episode is sponsored by Midi Health. The experts at Midi Health understand exactly what you’re going through because they specialize in menopause care. Their clinicians provide safe, effective, and FDA-approved solutions designed specifically for you. Plus, Midi care is covered by major insurance providers, so you don’t have to worry about …

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250: Celebrating 250 Episodes + Fitness Myths Busted: What You Should Know After 40 9:57

1M ago9:57

9:57

Text Us, We Love Hearing From You:) Welcome to episode 250 of How to Be Fit Over 40 ! Today, we’re diving into a crucial topic that affects many of us as we age—fitness myths. In this milestone episode, we’ll bust common misconceptions about fitness after 40 and provide you with the facts you need to thrive. Whether you’re a seasoned athlete or jus…

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178 The ONE Thing That Is Causing Insomnia in Menopause 26:24

1M ago26:24

26:24

Show Notes Are you that person who gets into bed, only to lie there for hours, just trying to fall asleep? In today’s episode, we’re keeping it real about the sleepless nights that come with perimenopause and menopause. I sit down with Dr. Candice Seti, a psychologist and sleep expert, to chat about why your hormones (think estrogen, progesterone, …

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401: The GIFT of Cancer with Maria Kang 1:13:13

1M ago1:13:13

1:13:13

Ever feel like life throws you curveballs just when you think you’ve got it all figured out?In this episode of Midlife Conversations, I sit down with Maria Kang, a total fitness icon, who’s sharing her journey through something she never expected—a stage four cancer diagnosis. Maria’s story is a powerful one. She’s spent her life dedicated to healt…

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Core Play vs Foreplay: Redefining Sex in Midlife with Dr. Rachel Zar | Ep 64 41:31

1M ago41:31

41:31

In this episode, I sit down with Dr. Rachel Zar, a licensed marriage and family therapist and certified sex therapist, to talk about why specialized training in sexual therapy is so important. Too many therapists aren’t equipped to handle conversations around sexual health, and that can leave people feeling misunderstood and ashamed. Dr. Zar and I …

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177 Sex and Menopause: How To Manage Your Changing Body 27:26

1M ago27:26

27:26

Show Notes In today’s episode, I sit down with Dr. Lori Brotto, a professor and a women’s health researcher, to explore a question many women face: how does our sexual health change during perimenopause and menopause? She tackles common challenges during perimenopause, like mood swings, anxiety, and cognitive issues, and how they can affect sexual …

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249: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 11 Tracee Ellis Ross 7:20

1M ago7:20

7:20

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today is all about the fabulous Tracee Ellis Ross and her balanced approach to fitness and self-care. From strength training to mindfulness, Tracee’s routine is a powerful reminder that fitness is more than just physical—it's about mental well-being, too. Let’s dive into h…

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176 Can Technology Replace A Visit To Your Doctor 31:20

1M ago31:20

31:20

Show Notes In today’s episode, we’re diving into the future of healthcare with AI at the forefront. I sit down with Noosheen Hashemi, CEO and co-founder of January AI, to discuss how her company is leading the charge in revolutionizing metabolic health. We explore January AI’s innovative glucose prediction app—the first AI-powered tool of its kind—…

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400: Blood Sugar and Cortisol Deregulation in Perimenopause with Dr. Mariza Snyder 53:33

1M ago53:33

53:33

Ever feel like your blood sugar is all over the place, especially during menopause? You're not imagining it! In this episode of Midlife Conversations, I sit down with Dr. Mariza Snyder, a women’s health expert, to break down exactly why your blood sugar is fluctuating and how your hormones are playing a major role. Some topics we cover: Why do bloo…

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Real Talk about Herpes: Reducing Risk and Breaking Shame | Ep 63 18:10

1M ago18:10

18:10

In this episode, I tackle the often stigmatized topic of herpes and STIs in midlife. Dating can be complicated enough without the added stress of navigating STIs, particularly herpes. I share my personal experiences and insights, aiming to break the silence and dispel common myths surrounding this condition. Herpes is not life-threatening, and many…

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175 How To Alleviate Menopause Symptoms With Acupuncture 51:04

2M ago51:04

51:04

Today's episode is sponsored by Midi Health. The experts at Midi Health understand exactly what you’re going through because they specialize in menopause care. Their clinicians provide safe, effective, and FDA-approved solutions designed specifically for you. Plus, Midi care is covered by major insurance providers, so you don’t have to worry about …

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248: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 10 Kate Hudson 7:01

2M ago7:01

7:01

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we’re diving into Kate Hudson’s fitness routine. Kate's approach is about small, meaningful steps, from her commitment to holistic wellness to her partnership with MyFitnessPal and connections with Fabletics. Let’s break down what’s keeping her motivated and how you…

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174 How To Improve Gut Health During Menopause 35:47

2M ago35:47

35:47

Show Notes Menopause often brings along unexpected gut issues like bloating, constipation, and IBS, turning everyday comfort into a challenge. In today’s episode, we're diving into the powerful gut-brain connection and exploring how to restore your digestive health during this time. Our guest, Dr. Tiffany Duffing, co-founder of GI Psychology, will …

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399: Our Italian Adventure, 2 Lost Bags, Gatwick Airport Nightmare, GF Pasta and More with My Husband Brooks 1:00:39

2M ago1:00:39

1:00:39

Welcome back to another exciting travel episode of *Midlife Conversations*! Picture this: Brooks and I are settling into Business Class on our flight to Italy, and guess who’s sitting nearby? *Russell Brand!* Yep, it happened, and the story just gets crazier from there. We’re spilling all the fun (and a few stressful) details from our two-week adve…

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Healing through Kink with Sexologist Lilith Foxx | Ep 62 28:22

2M ago28:22

28:22

In this episode, I sit down with Lilith Foxx, a BIPOC, queer, neurodivergent, kinky, and polyamorous marketing professional turned board-certified sexologist. Lilith, an AASECT-certified sexuality educator, professional speaker, coach, and diversity, equity, inclusion, and belonging consultant, shares her journey from tech marketing to becoming a p…

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173 How To Determine If Bioidentical HRT May Be Right For You 41:14

2M ago41:14

41:14

Show Notes Hormones are crucial in shaping your overall well-being, affecting everything from mood and energy to sleep quality. Bioidentical Hormone Replacement Therapy (BHRT) has become a popular “natural” option for addressing hormonal imbalances. But what exactly sets BHRT apart from traditional hormone therapies, and how can it benefit you? In …

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247: October Motivation: Finish Strong in the Last Quarter of 2024 with These Simple Fitness Goals! 7:07

2M ago7:07

7:07

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Hey everyone! Can you believe we’ve made it to the final quarter of the year? October is the perfect time to reset, refocus, and push through to finish 2024 strong. Whether you’re crushing your fitness goals or need a little boost, now’s your chance to realign and make the…

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172 How To Use Mindset Techniques To Stop Hot Flashes 34:59

2M ago34:59

34:59

Show Notes Are menopause symptoms like hot flashes and mood swings making you feel overwhelmed? Many women struggle with the thought, “I can’t do this myself,” especially when everything feels out of control. But what if I told you that embracing your power and shifting your mindset could truly help? Today, we’re joined by health coach Carole Murko…

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398: The Great Menopause Myth with Wise & Well 1:04:34

2M ago1:04:34

1:04:34

Ever wonder if hormone replacement therapy (HRT) really causes cancer? Or why there’s so much confusion around bioidentical hormones? In this episode, I’m sitting down with Maria and Kristen from Wise and Well to bust some of the biggest menopause myths out there. Have you heard about the flawed WHI study that sparked fear around HRT? Curious about…

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Sex Shouldn't Hurt: Solutions for Pain-free Sex | Ep 61 13:39

2M ago13:39

13:39

In this episode, I revisit the topic of painful sex, specifically for women. I delve into the medical term for painful sex, dyspareunia, and explores various causes and solutions. I provide valuable insights into how women can redefine sex to include many other pleasurable activities that do not involve pain. I also discusses the importance of addr…

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171 Learn How To Lessen The Financial Burden Of Major Medical Care 41:18

2M ago41:18

41:18

Show notes In today’s episode, we’re cracking the code on easing the financial burden of major medical care. Join us as attorney Joanna Fawzy Doran shares essential tips and strategies for managing the high costs associated with serious health conditions. Joanna, who brings her expertise from years of advocating for patients, will teach how to navi…

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246 Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 9 Gabrielle Union 8:06

2M ago8:06

8:06

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we’re diving into Gabrielle Union’s fitness routine. At 50+, she’s setting major fitness goals with her strength and agility. From cardio to weightlifting, Gabrielle’s workout is all about staying consistent and having fun. So let’s break down how she stays so fit a…

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397: The Number One Best Secret to Losing Menopause Belly Fat 31:51

2M ago31:51

31:51

Ready to uncover the real secret to losing menopause belly fat—and why it's not what you think? What if the key to shedding those stubborn pounds isn’t about eating less or logging more hours on the treadmill? In this episode of Midlife Conversations, we dig deep into the real reasons behind menopausal weight gain. Could it be your hormones? Your l…

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Navigating Intimacy and Consent with Eric FitzMedrud, Ph.D. | Ep 60 46:55

2M ago46:55

46:55

In this episode, we sit down with Eric FitzMedrud, Ph.D. a therapist specializing in relationship and sexual issues, to discuss how men can improve their sex lives through emotional regulation, removing sexual entitlement, and enhancing consent and negotiation skills. Eric, an award-winning author, shares his personal journey and professional insig…

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170 How Cannabis And HRT May Help With Menopause 1:00:45

2M ago1:00:45

1:00:45

Show Notes Today’s episode explores an unconventional approach to menopause management: the potential of cannabis. If you’re navigating menopause and searching for relief, have you considered cannabis? Join Dr. Lauren Streicher, a leading expert in women’s health, as she uncovers the latest insights on this intriguing topic. Dr. Streicher breaks do…

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