Podcast Millennial Moms terbaik (2024)

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Vulnerable Share of My Quarter 2 Breakdown and How You Can Reverse Engineer Your Goals via Your Habits! 16:57

12h ago16:57

16:57

How are those goals going for you that you set at the beginning of the year? I promised to share my quarterly breakdowns this year with you for my own accountability purposes and to show you how your habits will allow you to reverse engineer reaching those goals (oh, and with a heavy dose of grace because as you'll hear...I didn't meet my goals eve…

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Ep. 76: Tips for Baby’s First Flight 27:26

6d ago27:26

27:26

Join Olani as she does a deep dive on how to travel with a baby on a plane! Hear about going through security with formula, breastmilk, and baby food. Learn what in-flight “amenities” airlines offer to babies. Wondering what to pack in your carry on? She covers that, too! This is an episode you won’t want to miss if you have upcoming travel plans. …

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HABIT HACK: What Happened When I Didn’t Workout for 2 Weeks (It Might Just Surprise You!) 13:12

4d ago13:12

13:12

As a fitness instructor, I talk the talk and walk the walk when it comes to the fitness habits I coach on. But...I have to share that I've been a rather busy season of life that resulted in my not doing a formal workout in over 2 weeks! Today I'm going to share why, what happened with my body and mindset and how I can take these breaks and still ha…

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Habits to Take Ownership for Your Own Happiness & Stop Being a Mommy Martyr with Scottie Durrett 48:35

7d ago48:35

48:35

All seasons of motherhood are very hard either physically or emotionally or mentally. It makes it easier to not take the time to take care ourselves either due to guilt or just pure exhaustion. That can leave you feeling like you're not giving the best version of you to your family and really losing yourself in motherhood. You deserve to take care …

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HABIT HACK: The Kitchen Sink Theory—What Are You Letting Pile Up and Get in the Way of Making Your Habits Stick? 13:03

11d ago13:03

13:03

I recently read an article about the Kitchen Sink Theory, that was such a great literal and metaphorical example of how we feel overwhelmed and by doing just a few habits at a time are more sustainable. Want 1:1 Coaching and customized habit loops? Grab a spot this month in the Healthy Habits Mentorship! *** HABIT HACKS: -Access the signature progr…

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Ep. 75: The Current Positives in Life 30:41

13d ago30:41

30:41

Join Olani and Tori as they talk about the positives in their lives! They have spent enough time with their struggles, and want to remind themselves that there is still so much good going on in life, even when parenting is tough. Follow along on Instagram @millennial.moms.podcast for more of the moms! Want to hear about a particular topic? Send a D…

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Don’t Forget to be a Fun Mom! 10 Habits You Can Do Today to Connect More and Just Have Fun with Your Kids! 17:35

14d ago17:35

17:35

Life can be sooo crazy and full at times, right? IDK about you, but as my boys have entered into being teens—I feel like they are even busier! We get so caught up in all the tabs open in our heads and helping to manage our home, work and our kids' schedules that sometimes I think we are forgetting to just have fun and really connect with our kids. …

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HABIT HACK: Finally Be Free from Dieting! 3 Tips to Help You Find Your Version of Food Freedom 12:44

20d ago12:44

12:44

Today I just want to get back to the basics of food freedom. You don’t hear me talking about dieting b/c well, that doesn’t work for me and I know it doesn’t work for you. Girl, I know we’ve tried it all! What works for me and my clients is a focus on simple nutrition habits that support us as women without restriction and that helps support our he…

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JULY MONTHLY HABIT TRACKING CHALLENGE: Tracking your steps! 8:39

21d ago8:39

8:39

I'm so excited to open back up my free Facebook community and bring back our free monthly Habit Tracking Challenge! Habit tracking is such a great tool to build momentum and see your success with your habits! As voted by our community, we will be tracking getting in more daily steps throughout the month of July! Daily movement and setting step goal…

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Do You Really Know What’s in Your Food? Habits to Empower Your Safe Foods Choices with Zen Honeycutt of Moms Across America 55:21

21d ago55:21

55:21

Do you really know what is in your food or the way that it is processed? I personally became very passionate about this year's ago after my first Whole30 and after watching my son have a rejection to red food dye. There is a middle ground to safe foods that isn't overwhelming and today's episode is going to educate you and leave you feeling empower…

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HABIT HACK: Are You Making Active Recovery Part of Your Weekly Fitness Routine? 14:46

25d ago14:46

14:46

Are you taking active recovery days? Are you unsure of what that really means? Unfortunately, we've been taught to workout harder in order to maintain our bodies, when in reality we're doing more damage than good going hard every day with our workouts. (I wrote an article on this on Health.com ) But what if you like movement of some kind (like me--…

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Ep. 74: Am I Alone In My Struggles? 29:14

27d ago29:14

29:14

Join Olani and Tori as they discuss their current struggles. Tori wasn't expecting to hit a snag in a certain stage of potty training. Olani is struggling to check items off of her never-ending to-do list, even though she's working on it non-stop. Do you relate to these struggles? Do you have tips? Follow along on Instagram @millennial.moms.podcast…

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What Does the Red Car Theory Have to Do with Your Healthy Habits? 13:43

29d ago13:43

13:43

Have you ever gotten a new car and then you see it everywhere? Or what about a fav number (mine is 22!) Where your thoughts and focus go, that's where your energy flows....so today we're going to chat about how being more focused and aware of your health will actually make it easier to stick to your healthy habits! Need help creating a healthy habi…

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HABIT HACK: 5 Water Bottle Affirmations! 14:46

1M ago14:46

14:46

This is atomic habits for women at work! I love coming up with creative ways to stack mindset habits for you and today is no exception! I'm sharing 5 water bottle affirmations with you that is going to help improve your mindset (while staying hydrated!) Why do women have to do habits differently? Listen to the 5 part private podcast series, Atomic …

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Ep. 73: First Solo Trip as a Mom 26:20

1M ago26:20

26:20

Join Olani and Tori as they talk about what it’s like to take a trip without your baby for the first time. Olani went on a girls weekend trip - her first trip away from her 14 month old baby! Follow along on Instagram @millennial.moms.podcast for more of the moms! Want to hear about a particular topic? Send a DM on Instagram or send an email to mil…

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Simple Habits to Declutter Your Life with Deanna Yates 48:13

1M ago48:13

48:13

When it comes to mindset habits, one of the challenge I hear from my audience is clients is the struggle with the chaos, clutter and disorganization. It can feel very overwhelming when the clutter piles up and you don't know where to start to find calm in your home, that we often do nothing. Today though we will take action and find that calm and p…

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HABIT HACK: 5 Summer Food Freedom Habit Hacks that Will Save Time While Helping You Reach Your Goals 12:00

1M ago12:00

12:00

When it comes to the summer, there is a great opportunity to save time creating your meals while still meeting your nutrition goals! Today I'm sharing 5 food freedom habit hacks for you! A bonus habit hack is to create ingredients all year round! Grab my Free 5 Day Weeknight Ingredient Meal Download! *** HABIT HACKS: -Access the signature program, …

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Ep. 72: Another ER Visit With No Answers 41:41

1M ago41:41

41:41

Join Olani and Tori as they catch up on a crazy week. Olani is tired of taking her son to the ER, and never feels like she leaves knowing how to help her child. The gals discuss how financially different the ER is in each of their situations. Follow along on Instagram @millennial.moms.podcast for more of the moms! Want to hear about a particular to…

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Summer Time Habits for Your Kids (and a couple of bonus habits for you too!) 23:29

1M ago23:29

23:29

It's summer time! That might make you excited or feeling a little chaotic due to all the schedule changes. To help with the chaos, today I'm sharing some simple habits your kids can implement this summer to help teach them some responsibility, encourage movement and outdoor play instead of screen time and so much more (I'm covering habits hacks for…

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HABIT HACK: Feeling Overstimulated and Stressed? Use this Habit to Take A Nervous System Break 13:14

2M ago13:14

13:14

Are you feeling super overstimulated? There is so much sensory, emotional, cognitive inputs going on in your brain at once that it's on overload! This is not great for your actual body and nervous system, girlfriend! Today I'm sharing a simple habit hack to help you regulate your nervous system (doesn't take more than 1 minute!) that with habit loo…

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Ep. 71: Preparing Your Child For a New Baby 37:21

2M ago37:21

37:21

Join Olani and Tori as they discuss getting your child prepared for a new baby. The gals talk tips and tricks, so if you’re expecting, this is an episode you don't want to miss! Stick around until the end of the episode and you will get four animated movie recommendations from Olani and Tori. Follow along on Instagram @millennial.moms.podcast for m…

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Fitness, Connection and Women Supporting Women with 3x HOTWORX Virtual Instructor, Maria Barr 48:22

2M ago48:22

48:22

I am so inspired by the members that I teach in my group fitness classes, my 1:1 coaching clients, you all in my community. Not only do I love connecting with you all, but I also love connecting you all with inspiring people as well and today on the show that is my friend, Maria Barr. Maria I and are both competing in the HOTWORX Virtual Instructor…

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HABIT HACK: Girl, Stop Complaining. 3 Questions to Ask Yourself Next Time You Start Complaining 14:12

2M ago14:12

14:12

Did you know that optimists live longer? Now I know that not every day is sunshine and rainbows, but did you know that we complain up to 80x a day! That is a habit that is forcing us to live in a high state of stress and impeding not only our mental health, but physical health as well. Let's chat today about 3 questions to ask yourself next time yo…

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Ep. 70: Baby Sprinkle 41:18

2M ago41:18

41:18

Join Olani and Tori as they talk about a baby sprinkle (a baby shower for a second baby!) It turns out a sprinkle can be controversial?! They provide some ideas for what to get expectant parents for a second baby. Each episode ends with a random question, and this week you’ll hear two questions because Olani just couldn’t get her answer together fo…

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Diddy do it? What we know about Cassie, Diddy and resources for Abuse 35:38

2M ago35:38

35:38

Send us a Text Message. Can we truly separate the art from the artist when troubling allegations arise? Join us on Millennial Moms Unfiltered as we pull back the curtain on the controversial relationship between P Diddy and Cassie, starting from their initial meeting in 2005 to their public breakup in 2018. In this episode, we meticulously trace th…

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Let’s Get Back to the Basics of Establishing Habits (think potty training essentials) 13:38

2M ago13:38

13:38

When it comes to creating new healthy habits, I thought today I'd share a very basic example of habit strategy in play that we've all done that can be applied to making your own healthy habits stick today! Making our habits stick has become so complicated over time, so let's get back to the basics! Why do women have to do habits differently? I answ…

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HABIT HACK: Don’t Like Veggies? 5 Tips to Eat More Veggies for Moms to Skyrocket Your Health! 18:10

2M ago18:10

18:10

Did your mom ever tell you to each your veggies? Mine sure did, and I was a picky eater! This is one of the food freedom challenges I hear from my 1:1 clients! Over the years, I've really learned to love eating vegetables and realizing the way I prepared them helped big time and making the habit super simple is what has made this habit stick for me…

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Millennial Moms on Life's Chaos: Life updates and BIG NEWS 51:07

2M ago51:07

51:07

Send us a Text Message. Ever felt like a chat with friends could unravel the mysteries of life, or at least make sense of daily chaos? That's what Ashley and I bring to the table in our latest podcast episode, a concoction of life updates, health hurdles, and exciting creative prospects. We share everything from the comedic mishaps of podcast editi…

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Ep. 69: Balancing Safety and Anxiety 48:54

2M ago48:54

48:54

Join Olani and Tori as they talk about keeping their children safe. They talk about how to teach their children about being safe without causing anxiety - come for discussion on this topic, not answers. Why is being a parent so hard? Follow along on Instagram @millennial.moms.podcast for more of the moms! Want to hear about a particular topic? Send…

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Overwhelmed by a Never Ending To Do List? 3 Steps to Habit Hack Your Priorities Using the Ivy Lee Method 17:09

2M ago17:09

17:09

Do you feel very chaotic and unproductive? If you feel like your to do list is never ending, but you never actually get anything done on it then this tip will help! We're going to use the Ivy Lee Method to simplify and prioritize our days, but we'll take it another step further and habit hack it with that atomic habits for women philosophy so you'l…

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