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Mindset & Motivation

Dr. Stephen Cabral

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The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It’s now time to sh ...
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On this podcast Milan Krnjetin from TENFITMEN Tennis Impulse YouTube channel talks about professional tennis from another angle. He reveals all the behind the scenes and everything that's happening on the inside. Milan also talks about mental toughness, mindset and attitude required to excel in sports. He shares many stories and experiences from his junior, college and professional tennis career, including training with world best tennis players.
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Yes, it seems everyone has a podcast these days! So how exactly will listening to the Reframe It! Mindset Motivation Podcast benefit YOU? It will help reduce your everyday stress through the power of positive storytelling. But here's the kicker: YOU will be the main character in every story you hear. Each weekly episode will drop you in the middle of a challenging or potentially stress-inducing scene or scenario and guide you toward practicing positive mindset, positive action or reframing. ...
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I get asked all the time, "How do I start a business? How can I be a successful entrepreneur? How do I gain a following and create a community?" Well my friends, you have come to the right place. Welcome to The Entrepreneur Lifestyle where we cover all of this and so much more. This podcast comes to you every Tuesday with business strategies, social media tips and tricks, motivational, and inspiring stories and tools you need create the life and business you desire. We are committed to helpi ...
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Imagine standing on the shoulders of the titans of entrepreneurship – some of world’’s most successful and influential individuals – and be able to listen in on their content-rich conversations. A few minutes or a hours with these titans – in the flesh – will completely alter the course of your business, your career, your life! The single-smartest investment YOU can make, TODAY, in creating explosive growth in your business… Is getting up close and personal with Titans who have “been there, ...
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The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes. Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, ...
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Motivational Mindset

Steve Drzewoszewski

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Motivational Mindset is focused on helping people achieve their best life through insights and education. We discuss topics including mental health, addiction, mental performance, entrepreneurship, defining success, etc.
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Joyfully You Podcast is about connecting to the joy and curiosity of your inner child and using inner wisdom to navigate the big shit in life. We discuss emotional intelligence, connecting to your intuition and choosing an empowered mindset. Your host, Kelsey Low, has traveled to over 30 countries and many of them she traveled alone. She discovered the freedom of trusting in intuition and curiosity to meet new people and find new opportunities by getting uncomfortable. She currently is a Sel ...
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The Cocreators Lab guides Creatives toward Creative Entrepreneurship so they can fulfill their wildest creative dreams. Join host Sujeiry Gonzalez, a professional writer, blogger, and former SiriusXM host, every Monday as she explores the mindset, tactics, and strategies needed to mobilize your creative ambitions and monetize your creative skills. Whether you want to be your own creative business owner, entrepreneur, freelancer, or side-hustler, she‘ll guide the way so you can make money doi ...
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Welcome to the Power Pod, a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
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Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the l ...
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The goal of BMP Radio is to inspire people to lead a healthier, more passionate & fulfilling life. My name is Brian Pickowicz, I am a Transformative Fitness Coach & my purpose is to help others transform their lives through first transforming their lifestyle habits. We all have a story, we are all on a journey & it is our goal to create a space for people to share the tales that make them who they are. Through connecting you to inspirational figures & ideas from the fields of Health, Fitness ...
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The 6-Figure Freelancer Podcast was created for the dream-chasers out there who are ready to break out of their 9-5 box and design the life they truly want to live. I wanted to create a place where I could share what I'm learning as a 6-figure+ freelancer in real time. Each week, my guests and I will cover all things freelancing, clients, money, mindset, entrepreneurship, marketing and more. My goal is to give you the tools you need to work less, add massive value to great clients, make a wh ...
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Welcome to the Crowned with Confidence Podcast! Hello Queen, Hola Reina! Are you a stay-at-home mom seeking to feel confident in yourself and in your motherhood? Maybe you run a business from home or homeschool your kids and find yourself overwhelmed all the time. Do you struggle to find time for yourself and feel like God is just wanting you to slow down a little bit or make some changes in your life? Have you found yourself so stressed out and know you need to prioritize your fitness, ment ...
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Fear doesn’t just slow people down. It stops them completely. When it shows up, logic goes out the window, and excuses take over. Here's the antidote. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-…
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Today, we’re diving deep into transformation, confidence, and radical self-trust with powerhouse guest Andrea Owen. Andrea is a best-selling author, life coach, and host of the popular Make Some Noisepodcast, dedicated to helping women step into their power. In this episode, we unpack the newly updated re-release of her first book, 52 Ways to Live …
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Send us a text So many of us are feeling so tired of "hustle-culture" telling us to work and work until we fall over from burnout...so, what's our newer, healthier, and happier definition of productivity going to be from now on? And, how do you even start to go about redefining productivity for yourself? Joining Risa Williams to celebrate the book …
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How often do you say no? Many people get so caught up in trying to do everything and please everyone, that they become overwhelmed and spend too much time on things that don’t truly serve them. But with only so many hours in the day, constantly saying yes to the wrong things means missing out on what really matters… So join me on today’s Cabral Con…
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Fear is sneaky. It doesn’t show up as a loud warning sign. It’s not just hesitation or second-guessing. It’s a mental roadblock that stops people from taking action. It’s easy to get stuck in a cycle where you want results but hold yourself back. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: …
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Is it possible to achieve your goals without motivation? ABSOLUTELY!! Motivation is unreliable. Some days you have it, some days you don’t. If you only take action when you feel like it, progress will always be hit or miss. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.co…
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Motivation is one of the biggest reasons people fall off track with their fitness. It’s easy to feel pumped in the beginning, but what happens when that feeling fades? Most people wait for motivation to return, but that’s the mistake that keeps them stuck. Here's how to create real progress. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PE…
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There’s a pattern that separates people who make real progress from those who stay stuck. It’s not effort. It’s not motivation. It’s momentum. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout …
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If you’re waiting for the perfect time to commit to your goals, you’re already behind. The first month of the year is over, and this is where most people start to slip. Motivation fades. The excitement of a fresh start wears off. Routines settle in, and suddenly, those big plans don’t feel so urgent anymore. But this is exactly when you need to che…
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Most people think pushing harder is the only way to win, but the real key is making progress with less resistance. High performers don’t force their way to success. They find ways to improve that feel natural and sustainable. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.…
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Most people settle for average without realizing it. They accept what’s comfortable, play it safe, and never push beyond what they think is possible. But the truth is, staying comfortable is the fastest way to stay stuck. If you want real progress, you have to compete at a higher level, not against others, but against your own limits. That means se…
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The way you focus each day decides the results you get. If you spend time thinking about what’s going wrong or what feels hard, that becomes your reality. But if you train your focus on progress, growth, and what’s possible, you will start to see real changes. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FR…
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Most people don’t fail because they aren’t capable. They fail because they hesitate, overthink, or wait for the perfect time to act. Progress doesn’t come from playing it safe. It comes from taking action before you feel ready. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfi…
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If you’ve ever felt stuck, uninspired, or like you’re just going through the motions, this episode is your wake-up call! Marni Battista, transformational coach, relationship expert, and author of Your Radical Living Challenge (Available NOW!), is back for round two! You may remember her from Episode 135: Finding Love at Midlife—if you haven’t liste…
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Negative thoughts and old habits can make it easy to push things off. If you skipped workouts, made excuses, or let distractions take over, that does not mean you have to stay stuck. The key is recognizing what held you back and deciding that today is the day to take control again. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (20…
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Send us a text Do you find yourself losing valuable time to scrolling each day? Do you often compare yourself to others on your social media feed or get distracted by watching things that drain your energy and focus? Risa Williams talks to CBT psychologist and book author of The Stocism Workbook, Dr. Scott Waltman, about learning to use daily socia…
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Your results don’t lie. They are the direct outcome of your daily choices, your habits, and what you decide to tolerate. If you’re already off track with your health and fitness goals this year, it’s not because the plan was flawed. It’s because the same patterns that held you back last year are still running the show. BOOK A CALL WITH PERRY: http:…
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High-achieving individuals have 5 things in common when it comes to overcoming challenges... Over the past two decades, I’ve had the privilege of working with many successful people, and these principles consistently stand out as the foundation of how they tackle obstacles and achieve their goals. So today, I’ll be sharing some of the most impactfu…
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You’ve probably heard people talk about the importance of setting big goals, but let’s focus on something just as important... creating the path that gets you there. Goals without a clear plan can feel overwhelming or even impossible. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsid…
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What if the real secret to success wasn’t a single strategy but the way everything in your life works together? Your goals and dreams aren’t just about ambition. They require structure, alignment, and clarity to grow into something meaningful. That’s why understanding how your vision, expectations, and actions work together is so powerful. When the…
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The way you view yourself sets the tone for everything you do. If your expectations are low, your actions will reflect that. What you expect from your effort, your relationships, or your goals is often exactly what you’ll get. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit…
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The results you achieve in life directly match the effort and expectations you set for yourself. When you settle for less, you get less. It’s as simple as that. Many of us unknowingly create limits by accepting average results or tolerating mediocrity. But you are fully capable of demanding more from yourself. BOOK A CALL WITH PERRY: http://talktop…
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Every choice you make begins with your expectations. When you expect great things from yourself, your actions follow. Without realizing it, low expectations can keep you stuck, making it harder to see what’s possible. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESO…
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Welcome back, midlife mavens! 🎉 In today’s episode, we’re diving deep into the power of bold living with none other than Leigh Burgess—entrepreneur, visionary leader, and author of Be Bold Today: Unleash Your Potential, Master Your Mindset, and Achieve Success. Leigh shares her inspiring journey from burnout to breakthrough, and how she turned her …
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You live up to the standards you set for yourself. If you start each day accepting less, that decision shapes everything you do. Raising your expectations is about more than just a mindset shift. It’s a call to take action and push yourself to aim higher. It’s about choosing to step into your potential rather than holding back because something fee…
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People who truly live happy and healthy lives tend to share common habits and principles… Over the years, I’ve gathered insights that I believe can benefit all of us. Some of these habits might already be part of your routine, while others may feel more challenging. However, by striving to incorporate them into our daily lives and taking small, int…
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Elevating your vision doesn’t need to be overwhelming. When your vision for life feels bold and exciting, it sets the tone for everything you do. If it feels vague or uninspired, it’s harder to make decisions or take action with clarity and purpose. Your vision isn’t just about what you want. It’s about who you want to be and the life you want to l…
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Your vision sets the tone for everything in your life. It’s the foundation for the choices you make, the habits you build, and the goals you strive toward. Without it, it’s like driving with no destination. When was the last time you revisited your vision? Today, we’re diving into why your vision is so important, how to clarify it, and how to keep …
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Unhelpful thoughts can sneak in and make things harder than they need to be. You know the ones... they tell you you're not ready, not capable, or that you're bound to fail. These thoughts don’t help, but the good news is you don’t have to let them run the show. Let’s go over some ways to manage them so you can keep moving forward. BOOK A CALL WITH …
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Negative thoughts don’t have to control your decisions. They show up at inconvenient moments, making you second-guess yourself. The problem isn’t having those thoughts. The issue is when they stop you from starting something that matters. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://u…
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Struggling with doubt can hold you back from so many opportunities. You might hesitate before taking that first step, or even stop yourself before you start. It’s common to feel uncertain, but those doubts don’t have to control your decisions. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: htt…
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Join Wendy Valentine as she chats with Dr. Amber Wardell, psychologist, Psychology Today contributor, and author of Beyond Self Care Potato Chips. In this inspiring conversation, Amber shares the science of reframing our minds, rewiring our neural networks, and embracing nourishing self-care in a quick-fix culture. Get ready to ditch those metaphor…
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Send us a text Is hustle culture burning you out right now? Are you feeling anxious, exhausted, and overwhelmed by work on a weekly basis? Risa Williams talks to DJ, podcast host, and journalist, Gabby Sanderson, about navigating burnout recovery from hustle culture. Gabby shares her experiences working in diverse industries in different countries.…
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Self-doubt can stop you before you even get started. It makes you second-guess every opportunity and talk yourself out of things that could help you grow. But what if you didn’t need to get rid of self-doubt entirely to move forward? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upside…
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What’s the most important change you need to make to reach your goals? Many of us, myself included, often believe that external factors—such as money, career, government, or relationships—must shift for us to reach our full potential. But the truth is, more often than not, we are the ones holding ourselves back. To truly accomplish what we set out …
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When life feels overwhelming, it’s easy to fall into the trap of thinking nothing will ever change. You’ve been in that place before, stuck in your own head, doubting whether you’re capable of making real progress. So let's talk about the real truth! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNI…
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Feeling stuck happens to everyone. It’s that moment when you’re not sure what to do next, when everything feels overwhelming, and no matter how hard you try, progress seems out of reach. But being stuck isn’t permanent. You can turn things around with intentional steps that build clarity, confidence, and momentum. BOOK A CALL WITH PERRY: http://tal…
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Every day gives you a chance to show up differently than you did yesterday. It’s not about huge changes all at once. It’s about sticking to small, meaningful actions that push you forward, no matter what’s happening around you. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfi…
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The key to reaching any big goal isn’t just about motivation or inspiration. It’s about what you do each day to move forward. Every day you’re given opportunities to improve, whether it’s a physical goal, a mindset shift, or a skill you’re working on. The problem is, too often, we hesitate. We wait for the right moment or the perfect plan before we…
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When it comes to reaching goals, many people struggle not with getting started, but with staying consistent. It’s not always about motivation. It’s about sticking with what you said you would do, even when it gets hard. Once the excitement of starting wears off, that’s when you need commitment the most. BOOK A CALL WITH PERRY: http://talktoperry.co…
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Send us a text Do you want to find more creativity in everyday life but get stuck figuring out what to do or how to start? This is the episode for you! Risa Williams and Hilary Kern discuss easy ways you can start to embrace creativity throughout regular life, especially for those out there who feel like they've lost touch with creativity or don't …
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Achieving your goals isn’t about luck or waiting for the right moment. It’s about committing to see things through, no matter what distractions come your way. Real progress happens when you stop negotiating with yourself about whether today is the day to take action. Every goal expects commitment, focus, and consistency. BOOK A CALL WITH PERRY: htt…
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In this uplifting episode, Wendy Valentine sits down with Lauren Chaitoff, the powerhouse behind Yogi Beans and author of 108 Awesome Yoga Poses for Kids. Lauren shares her inspiring journey from actress and Pilates instructor to pioneering children’s yoga and mindfulness practices. Discover how yoga can help kids manage stress, regulate emotions, …
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They say it takes 10,000 hours to master something… But what if there was a faster way to achieve your goals? Mastering anything in life requires effort, but there are strategies to accelerate the process and move you closer to your goals more quickly. So join me on today’s Cabral Concept 3258 to discover how to hit your goals faster and make this …
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Motivation is great, but it’s not always going to be there when you need it. What really matters is being able to stick to what you’ve committed to, even when you don’t feel like it. That’s where your routine comes into play. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.…
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Success is about finishing what you start. If you are not ready to follow through, it may not be worth starting at all. The truth is, if you are struggling to reach a goal, it might not be a lack of skill but rather a lack of sustained commitment. This is where many people fall short. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at …
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In this heartfelt and inspiring episode, Wendy Valentine sits down with actor, filmmaker, and storyteller Katie Prentiss to discuss her transformative journey of caregiving, creativity, and healing. Katie shares the deeply personal story of losing her mom to frontotemporal dementia (FTD) and how it inspired her upcoming film, Wake Up Maggie. This f…
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It’s easy to overlook joint health until something starts feeling off. That’s why staying proactive matters. Supporting your joints doesn’t have to be complicated, but it does require consistency. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success …
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Strong joints are the foundation of a mobile, active life. The sooner you care for them, the longer they’ll keep you moving. But too often, joint care gets overlooked until stiffness or soreness shows up. So, what if you made joint health a daily focus now, instead of waiting for a problem later? BOOK A CALL WITH PERRY: http://talktoperry.com or TE…
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