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NSP Nutrition Show - With Arman Eckelbarger and Frank Mills Arman and Frank discuss and deal with the facts of training, nutrition, supplementation strategies and overall wellness. Arman Eckelbarger is an IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - NSPnutrition.com Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on most popular podcast apps. Please ...
 
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Welcome to the NSP Nutrition Show - Episode 54 The duo will be talking about Frank's Current Hormone Optimization Protocol and what's better to do, meals before training or after training? What are some of the Pros and Cons to weight train fasted? Find out here:Oleh NSP Nutrition
 
The NSP Nutrition Show - Episode 52 Golden Era legend Vince Gironda worked his way around compound lifts and STILL delivered the best results to his clients. How did he do it? Find out in this week's episode. Cod liver oil or Fish Oil, what's the difference? Find out about these two fat sources this Cholesterol Awareness Month.…
 
Welcome to The NSP Nutrition Show - Episode 50 Join in with Arman & Frank as they celebrate 50 YouTube videos and 1,000 subscribers and WIN: - A FREE 40-minute consultation with Arman for you to discuss and get solutions to any of your fitness problems plus FREE tips and strategies. - An NSP Golden Era T-shirt - a $25 gift card. All you have to do?…
 
The NSP Nutrition Show - Episode 49 Find out how to get rid of wrinkles quickly, easily and safely. Intro: 0:00 Sissy squats: 01:49 How often you should do sissy squats: 12:05 Benefits of collagen: 20:12 Conclusion: 30:08 Hope you enjoyed the video! Subscribe and give us a thumbs up if you did and leave us a comment! Don't forget to like & subscrib…
 
Welcome to the NSP Nutrition Show - Episode 45 Co-host Frank Mills is no stranger to the fitness routine. Tune in to the show as Frank lays out a chunk of his 40 years worth of fitness regarding: His current training split, and importantly, WHY. What muscle groups he trains per day His favourite strategy for splits How to get the best out of fast f…
 
Welcome to the NSP Nutrition Show - Episode 43! Happy Independence Day, everyone! Today, our in-house personal trainer and fitness expert Arman Eckelbarger and his co-host Frank Mill take a dive into Vince’s Program VIII as well as the benefits of nature’s superfood in beef liver. Find out about: Vince’s Program VIII from his Master Series: Positiv…
 
Welcome to the NSP Nutrition Show - Episode 42 Arman & Frank are back with another topic from the Master Series which is fondly referred to as Vince’s love note to his students by Arman, our in-house trainer and bodybuilding expert. Here’s what you’ll find out today: The Mental Slate & its impact on bodybuilding Forced reps Vince’s full abs workout…
 
Welcome to the NSP Nutrition Show Episode 41 Tune in to our in-house trainer and bodybuilding expert, Arman Eckelbarger and his co-host Frank and find out about: Vince’s two steps to developing muscle Vince’s thoughts on instinctive training The 10, 8, 6, 15 routine What exercises to use with the 10, 8, 6, 15 routine The differences between dark an…
 
Welcome to The NSP Nutrition Show - Episode 40 Today the duo discusses a topic from Vince’s most informative work in the Master Series as well as how can ensure 100% fat loss just by being in a caloric deficit. Here's what you'll find out; Vince’s Program V; Types of exercises for Program V Sets & Reps for Program V Does being in a calorie deficit …
 
Welcome to Episode 39 Today Frank and Arman discuss Vince’s compound exercises, and triple sets and bring up all the facts about eating nuts and how they can positively and negatively impact your health. Vince’s Triple Split strategy for training muscle groups Recommended intensity for a Triple Split Best exercises for Triple Splits Effects of pean…
 
The NSP Show Episode 38 Hey everyone, hope you had a great Memorial Weekend… today Frank and Arman are on to something even more interesting… Discover: What super slow training is Training, weights, types of exercises, and recommended recovery time for super slow training Best diets for increasing strength, endurance, and maintaining optimal hormon…
 
The NSP Nutrition Show- Episode 37 It’s a big one today; tune in with the guys on today’s episode and find out how to; Create the perfect illusion of shape and size: What exercises to perform What body parts to train. The perfect diet to get results. Use Vince’s coveted Mr Universe Routine to replicate similar results. Ever wondered how your lifest…
 
Today, Arman and Frank tell you how you can overcome stalled muscle growth by using Vince’s very own muscle confusion tactics and stone age nutrition Find out about: *Vince’s Muscle Confusion tactics in-depth; What exercises to combine Sets and reps to use Arman’s experience with Vince’s Muscle Confusion and recommendation *Vince’s Non-Mixed Meal D…
 
Vince Gironda’s Understanding of How to Develop Muscle & 10 Commandments of Bodybuilding Fat. Big muscles, definition, symmetry….Vince Gironda talked about all of that, and now today, Frank & Arman will be discussing two of the Iron Guru’s invaluable tenets that will tell you EXACTLY how to get ripped. Find out: How many sets you should be doing pe…
 
Welcome to Episode 34 of the NSP Nutrition Show! Begin the new month with new information to help you on your fitness journey. Tap in with the guys and find out about - Fasting - Types of fasts - The effects of fasts on your muscle growth and strength levels - Benefits of fasting + tips - The TRUTH behind the controversy; are saturated fats really …
 
Welcome to Episode 33 of the NSP Nutrition Show! Today Arman talks about: - The many mistakes that he’s witnessed people make in the gym which could affect your gains (you could be making one right now!) - The best FREE training plan out right now GUARANTEED to get you results. (Check it out here) - The long term harmful effects of margarine on you…
 
Welcome to Episode 31 of the NSP Nutrition Show! In this episode, Arman lets you in on his personal secrets and tips on how to get the big guns and the benefits of one of nature’s most underrated supplements. Find out about: The best bicep and tricep exercises How many sets of arm workouts you should be doing What is Berberine? The Benefits of Taki…
 
Welcome to Episode 31 of the NSP Nutrition Show! Today Frank and Arman talk about cluster sets and the cold hard-core facts about what can happen if you have your favorite beverage a little too often. Here’s what you’ll find out: - What are cluster sets? - How to do a cluster set - How to effectively use cluster sets to target certain muscle groups…
 
Welcome to Episode 30 of the NSP Nutrition Show! In this week’s episode, Frank and Arman pick up from where they left off with even MORE additional info on What to Know about Hormone Therapy Part 2. Find about: - Hormone Replacement Therapy (HRT) protocols. - Arman’s personal experiences with HRT and his advice for people who want to try it. - Shou…
 
Welcome to episode #29 of the NSP Nutrition Show! In this episode, the guys break down the ever-complex Hormone Optimization topic letting you in on well-detailed yet easy-to-understand info bound to help you make your body come alive! Here’s what you'll find out: -Tests that give the most ACCURATE hormone level results. -What to do when your hormo…
 
Welcome to episode #28 of the NSP Nutrition Show! In this episode, Frank and Arman dive headfirst into one of bodybuilding's most controversial topics– bulking. In this episode, you will find out about: -The true meaning of bulking; facts vs popular beliefs. -What works and what doesn't. -The effects of bulking…does the good outweigh the bad? -Stay…
 
Welcome to episode #27 of the NSP Nutrition Show! In this episode, the guys discuss the basics of 8x8 training & what you should know about branch chain amino acids as well as essential amino acids… You’re about to discover… The warning Vince gave against 8x8 training before this timeframe… The # of extra reps that stimulate growth factors so you g…
 
Welcome to episode #26 of the NSP Nutrition Show! In this episode, the guys discuss how to train and throttle your nutrition if you have joint pain or tendonitis… In this episode, you will discover: The dangers of using too heavy of a weight when you’re dealing with injury (and what to do instead)… How to do high rep training and when you absolutel…
 
Welcome to episode #25 of the NSP Nutrition Show! In this episode, the guys discuss the qualities to look for in your fitness apps. Plus, what are the benefits to having fat in your diet? - In this episode, you will discover: - Does eating fat make you fatter? - What are some key things to look for in an app? - Does it matter what kind of device yo…
 
Welcome to episode #24 of the NSP Nutrition Show! In this episode, the guys discuss strategies you can use to bring up weak body parts. Plus, the guys talk about being in a calorie deficit and whether or not this means you are only losing body fat. In this episode, you will discover: - Which of Arman’s body parts he’s currently specializing in 7+ s…
 
Welcome to episode #23 of the NSP Nutrition Show! In this episode, the guys discuss the appropriate time to perform single-limb training versus training both limbs. Plus, the guys talk about Vince Gironda’s lacto-vegetarian diet. In this episode, you will discover: - - Which exercises don’t work for single-limb training - Which situations you shoul…
 
Welcome to episode #22 of the NSP Nutrition Show! In this episode, the guys discuss the best approach to returning from sickness. Plus, the guys talk about Vince Gironda’s advanced maintenance diet. In this episode, you will discover: - - Arman’s nutritional and supplementation strategy to overcome illness - The best workouts for returning to the g…
 
Welcome to episode #21 of the NSP Nutrition Show! In this episode, the guys discuss the effectiveness of cardiovascular exercise as a way to burn body fat. Plus, the guys talk about ‘Vince’s Special Protein Drink’ and how to use it to drastically change your body composition. In this episode, you will discover: - - Arman’s controversial thoughts ab…
 
Welcome to episode #20 of the NSP Nutrition Show! In this episode, Arman discusses how to overcome the challenges of leg training. Plus, the guys talk about ‘high carb’ vs. ‘low carb’ diets and if there’s a better way to approach your nutrition. In this episode, you will discover: - - How Arman trains his lower body - How foot position targets diff…
 
Welcome to episode #19 of the NSP Nutrition Show! In this episode, Arman discusses how he uses resistance machines for maximum muscle gains. Plus, he gives his thoughts on whether or not meal prep companies are a good thing. In this episode, you will discover: - - How machines can trigger more muscle growth than free weights - How machines can help…
 
Welcome to episode #18 of the NSP Nutrition Show! In this episode, Frank and Arman discuss Vince Gironda’s “No Synapse Method”. Plus, Arman reveals how he uses dairy products. In this episode, you will discover: - How you can build more muscle with Vince Gironda’s “No Synapse Method” How you can implement the “No Synapse Method” into your next trai…
 
NSP Nutrition Show #17: How To Determine How Much Muscle Mass You Can Put On Naturally And The Importance Of Nutrient Timing Welcome to episode #16 of the NSP Nutrition Show! In this episode, Frank and Arman discuss how you can determine your natural ceiling for muscle growth. Plus, the guys also discuss the importance of nutrient timing for making…
 
Welcome to episode #16 of the NSP Nutrition Show! In this episode, Frank and Arman discuss how you can recognize the signs of overtraining. Plus, the guys also discuss the optimal length of time between eating your final meal and going to bed. In this episode, you will discover: - - The 7 signs of overtraining all guys should look out for - Arman’s…
 
Welcome to episode #15 of the NSP Nutrition Show! In this episode, Arman discusses how he organizes his back training in the gym for optimal results. Plus, he reveals nutrition and supplement strategies you can use to reduce painful muscle cramps. In this episode, you will discover: - How to train your back with lots of equipment vs. minimal equipm…
 
Welcome to episode #14 of the NSP Nutrition Show! In this episode, Arman and Frank discuss how you can use your body’s own insulin production to optimize muscle growth. Plus, the guys discuss different types of carbohydrates and whether low glycemic carbs are actually better than high glycemic carbs. In this episode, you will discover: - How Arman …
 
Welcome to episode #13 of the NSP Nutrition Show! In this episode, Arman and Frank discuss the right time to get a comprehensive hormone panel. Plus, Arman reveals the benefits of supplementing with iodine. - In this episode, you will discover: - - Arman’s personal experience with hormone testing - The age all men should consider getting a comprehe…
 
Welcome to episode #12 of the NSP Nutrition Show! In this episode, Arman and Frank discuss Arman’s experience with Mike Mentzer’s ‘High-Intensity Training’. Plus, Arman reveals the benefits of eating cruciferous vegetables. In this episode, you will discover: - - The history of Mike Mentzer...the first bodybuilder to receive a PERFECT score from th…
 
Welcome to episode #11 of the NSP Nutrition Show! In this episode, Arman and Frank discuss Vince Gironda’s training methods for sculpting 6-pack abdominals. Plus, Arman reveals the benefits of nutrient-rich organ meat and how it can benefit your health and body composition! In this episode, you will discover: - Which muscle sit-ups train (Hint: It …
 
Welcome to episode #10 of the NSP Nutrition Show! In this episode, Arman and Frank discuss how to naturally boost your metabolism so you can burn more fat in less time. Plus, Arman shares his beef liver supplementation strategy to help increase energy levels in the gym and build more muscle! In this episode, you will discover: - - Exactly how your …
 
Welcome to episode #9 of the NSP Nutrition Show! In this episode, Arman and Frank discuss how you can set an optimal training split to help you build muscle and burn fat faster. Plus, Arman shares everything you need to know about one of the greatest body-transforming foods on the planet...beef! In this episode, you will discover: - The crucial thi…
 
Welcome to episode #8 of the NSP Nutrition Show! In this episode, Arman and Frank discuss how you can smash through your plateaus to achieve your physique goals and time-tested strategies to ensure you always hit your daily protein target! In this episode, you will discover: - The simplest method most guys can use to smash their frustrating plateau…
 
Welcome to episode #7 of the NSP Nutrition Show! In this episode, Arman and Frank discuss Vince Gironda’s famous ‘hormone precursor diet’ and how you can optimize your recovery for mind-blowing muscle gains! In this episode, you will discover: - Why Vince Gironda believed the hormone precursor diet is as powerful as anabolic steroids Why you must N…
 
The NSP Nutrition Show - Episode 6 Welcome to episode #6 of the NSP Nutrition Show! In this episode, Arman and Frank discuss how you can design your training to bring up weak and lagging body parts. Also, Arman shares his favorite nutrition strategies for maximal muscle growth! In this episode, you will discover: - The 3 reasons why certain muscle …
 
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