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Help us expand the Natural Family Planning conversation! With new episodes launching every other Monday, expect real conversations about Natural Family Planning with host Ellen Holloway. Episode topics range from interviews with couples and individuals using NFP to deeper more theological discussions on the concept of Natural Family Planning and the Catholic Church. So, grab your spouse, your fiancé, or your best friend and help us expand the Natural Family Planning Conversation. Charting To ...
 
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Having trouble with discerning God's call for your family planning intentions? So are we! Join us to chat about discernment and we'll share with you the biggest secret to discernment. Spoiler alert! It's prayer. I offer NFP/FA Mindset coaching and NFP Method Match coaching! Wondering what that is? Check out episode 62 or book a free 10 minute disco…
 
Rachel Mullet Joins us to share her experience both with using the Birth Control Pill and then later sharing her experience with others and encouraging Natural Family Planning instead. Listen in for great tips on how to talk about this difficult subject with others! I offer NFP/FA Mindset coaching and NFP Method Match coaching! Wondering what that …
 
Ever wondered what it really means that marriage is ordered to procreation? Why do we sometimes get people who think the only reason for marriage is having children? The primary end of marriage is procreation, but what does that mean for us and how do we work that into our discernment of avoiding or achieving pregnancy? I offer NFP/FA Mindset coach…
 
Hey there! Welcome to this special bonus episode in partnership with FOCUS. This episode is also posted on the SEEK podcast! If you're in college and you haven't signed up for SEEK yet, now is the time. Click here for more info on SEEK23 Reach out to the Charting Toward Intimacy team on Instagram @chartingtowardintimacy or chartingtowardintimacy@gm…
 
Ever been in a position to talk to a teen or young adult about NFP or Fertility Awareness and been unsure about how to approach it? Monica and Renzo Ortega are on to share about their experience being in a mentor roll with teens and young adults as youth ministers and how they navigate these sensative conversation topics. Monica and Renzo on Instag…
 
Travelling soon? We've got tips for charting while you're traveling. Listen in for what to do when you're going to loose a day traveling, be in a different time zone, or maybe you're expecting your fertile window to close the day you are on an airplane all day long. Magic Mind is the sponsor of this week's episode. Check them out at magicmind.co/in…
 
The state of NFP in Marriage Prep is....well terrible. Kathleen and I have some thoughts and I have a program that has been working incredibly well that I can't wait to share with you! If you are interested in NFP Basics the NFP Marriage prep module that we mention in this week's episode, email nfpbasics@ellenholloway.com or visit: ellenholloway.co…
 
Kathleen and I dive into the theological implications of NFP and the fact that NFP really exists as a solution to a modern problem we have because of Original Sin. Magic Mind is the sponsor of this week's episode. Check them out at magicmind.co/intimacy use code INTIMACY20 at check out to save 20% off of a one time purchase or 40% off total off of …
 
This conversation with Holly Baril is fascinating! We chat about her experience using and teaching the Creighton Model for over 20 years. Sneak peak: She would love to throw the chart out the window because charting is hard work and she's been doing it for what feels like forever, but she won't give it up because of the health benefits and knowledg…
 
Brittany Pearson joins us to chat about the pelvic floor and how the health of your pelvic floor affects your life and especially your sex life! Find out more about Brittany here. Looking for more on the pelvic floor? Check out episode 70 with Jen of Tighten Your Tinkler. Looking for relief from pelvic floor issues? Tighten Your Tinkler's signature…
 
You've got femtech questions, we've got answers. We're running through a whole bunch of tech like Tempdrop, Natural Cycles, Daysy, Apple Watch, Clearblue, Ava, Mira, and Inito to give you some insight into where you can use these things in your fertility awareness journey (and which ones you definitely can't use, at least not yet). Interested in Te…
 
Christy Murray is back with us to discuss cycle irregularity, what it is, what's normal, and what you should do if you have irregularities. Christy came on the podcast before to share her journey through infertility - listen to episode 68 here. I offer NFP/FA Mindset coaching and NFP Method Match coaching! Wondering what that is? Check out episode …
 
What is the degree to which you idolize sex? Kathleen and I chat about what an idol is vs an icon and how we need to shift sex from being an idol to being an icon. I offer NFP/FA Mindset coaching and NFP Method Match coaching! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call. If you are interested in booking a co…
 
Welcome to our NFP through the seasons series! We'll go from Adolescence to Perimenopause and everything in between. We made it to Perimenopause. This is the last episode in this series because it's the last season of charting that a woman would naturally have. Mary Finnigan joins us to chat about perimenopause and what you might expect when you he…
 
Welcome to our NFP through the seasons series! We'll go from Adolescence to Perimenopause and everything in between. This week's topic is NFP during the postpartum season. Kristi from @postpartumgrace is joining us this week. If you're in it now, soon to be, or know someone in this season, this episode is a must listen! We talk methods, burnout, la…
 
Welcome to our NFP through the seasons series! We'll go from Adolescence to Perimenopause and everything in between. This week's topic is NFP when TTC (trying to conceive) when it's "difficult". Courtney Warday is joining us this week. What we mean by difficult is when you've been in this season for a while, maybe you're working with fertility spec…
 
Welcome to our NFP through the seasons series! We'll go from Adolescence to Perimenopause and everything in between. This week's topic is NFP when TTC (trying to conceive) when it's "easy". What we mean by easy is those of us who find ourselves pregnant before we even planned it or who decide to try and then get pregnant within just a cycle or two.…
 
Welcome to our NFP through the seasons series! We'll go from Adolescence to Perimenopause and everything in between. This week's topic is NFP use when Trying to Avoid (TTA) with irregularities in your cycle. Dr. Lisa Kimbell joins us to chat charting with both normal and abnormal cycle irregularities (think postpartum vs. charting with PCOS) and ho…
 
Welcome to our NFP through the seasons series! We'll go from Adolescence to Perimenopause and everything in between. This week's topic is NFP use when Trying to Avoid (TTA) in general. Jen and Logan of Surprised by Marriage join us this week. Check out their resources: https://surprisedbymarriage.com/ I offer NFP/FA Mindset coaching and NFP Method …
 
Welcome to our NFP through the seasons series! We'll go from Adolescence to Perimenopause and everything in between. Our second topic is NFP use when you're newly married and TTA (Trying to Avoid) I offer NFP/FA Mindset coaching and NFP Method Match coaching! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call. If y…
 
Welcome to our NFP through the seasons series! We'll go from Adolescence to Perimenopause and everything in between. Our second topic is charting as a single woman with Taryn DeLong Find her on Instagram I offer NFP/FA Mindset coaching and NFP Method Match coaching! Wondering what that is? Check out episode 62 or book a free 10 minute discovery cal…
 
Welcome to our NFP through the seasons series! We'll go from Adolescence to Perimenopause and everything in between. We are starting with Charting in Adolescence with Hanna Cox Find her on Instagram Introducing your daughter to charting download I offer NFP/FA Mindset coaching and NFP Method Match coaching! Wondering what that is? Check out episode…
 
Get ready for a great conversation about faith and reproductive healthcare. We know they are both important on their own, but they make even more sense together! Reach out to Mary Kate Knorr: Mary Kate's Instagram Feminae Vero Instagram https://www.femvero.org/ I offer NFP/FA Mindset coaching and NFP Method Match coaching! Wondering what that is? C…
 
Hey guys! this episode gets pretty personal as Kathleen and I process the emotions behind the possibility that I (Ellen) am pregnant with a method error pregnancy. This is something that a lot of us using NFP have either experienced or are scared of experiencing. Listen in for a real life conversation processing the possibility of being pregnant wh…
 
BBT, MM, CM, CrM, STM, DPO, P+3...... ever looked at all of those letters and numbers and wondered what they all mean? We power through ALLL of them (or as many as we could find). This episode's a long one, but definitely listen to the end because we talk about some of the problematic acronyms and phrases we use and why we should stop using them. I…
 
Ever wondered how to go about confessing sexual sin, especially when you're embarrassed or feel shame around it? Fr. Matthew and I chat about these situations and some suggestions when it comes to sexual sin. I offer NFP/FA Mindset coaching and NFP Method Match coaching! Wondering what that is? Check out episode 62 or book a free 10 minute discover…
 
Hot takes here in this episode. We hear a lot of resentment about NFP, and Kathleen and I have been through those seasons of resentment as well, we're not immune to the struggles of NFP, but sometimes it's taken too far and the way NFP is talked about becomes entirely negative. NFP also sometimes gets blamed for all the problems in a marriage, and …
 
Dr. Sarah Bartel is back for part 2! We had so much response from our first episode on licit and illicit acts and we didn't have time to cover everything. We dig into a few more topics here like pornography and imaginative play. Interested in checking out the Abundant workshop mentioned at the end? Head to https://abundant.canafeast.com/cti If you …
 
Ever had the thought that Prudence and Generosity are opposites? So have we, but after careful study, we've realized they are inextricably linked and one really leads to the other if we are practicing a life of virtue! Did you listen to last epsiode? The FREE Little Way of Marriage Workshop is available until June 9, 2022. Head to http://www.little…
 
Dr. Sarah Bartel joins us to chat about licit and illicit acts when it comes to sex. With her doctorate in moral theology, she's definitely a great person to ask these questions to! Sarah also shares about she and her husband's marriage workshop in which they have a great module on sex which includes licit and illicit acts. I picked Sarah's brain a…
 
Jenn of Tighten Your Tinkler joins us to talk about the pelvic floor and how pelvic floor disfunction is something that is common, but not normal. I repeat, NOT NORMAL. If you're seeing signs of pelvic floor disfunction, that's something you need to start looking into so that it doesn't become a bigger issue later in life. Personal disclaimer: I si…
 
Sex and arousal is very different throughout the cycle and Kathleen and I get into specifics about things that will work and things that won't during different phases of the cycle. **Marked explicit because we talk about specific positions, as always, please exercise prudence when listening to Charting Toward Intimacy episodes where others can hear…
 
This Infertility Awareness Week, we're sharing another story of a woman who has been through infertility and found help in natural remedies and restorative medicine, especially diet and rest! Listen in as Christy Murray shares her journey with us and her tips. Links: www.healthylifequiz.com Christy's Website: www.blueveilwellness.com Free download …
 
This is a follow up episode to episode 66! If you haven't listened to Tricia's story, be sure to go back and take a listen to the episode right before this! We have Tricia back to share the thoughts and feelings of facing infertility, especially the feeling that God and the church kept saying no instead of actually helping her. Are you feeling like…
 
Tricia joins us to share her NFP and infertility journey and how NaPro played a huge roll in her and her husband being able to conceive a child. Interested in learning more about IVF or perforated condoms? Check out the episodes on IVF with Melissa Buccan episodes 50 and 51! Part 1 and Part 2 I now offer NFP/FA Mindset coaching and NFP Method Match…
 
Get ready to laugh. Kathleen and I are sharing stories from the trenches of NFP life. The stories that happen when your kids find your "stuff," the stories that happen when you host a podcast about NFP and someone recognizes your name at a wedding, the stories that happen when you meet another Catholic mom and finally breach the "do you use NFP?" q…
 
We're joined by Kerigan (@catholicgirlwellness) to talk about working your life in step with your cycle can change everything! Listen in for tips on scheduling around your cycle and modifying things like workouts, social engagements, and work if you can! Ellen now offers NFP/FA Mindset coaching and NFP Method Match coaching! Wondering what that is?…
 
Raise your hand if you're a crappy charter! Kathleen and Ellen both are sometimes and we talk about why it's not good to be a crappy charter and how to overcome it if you're in a season of crappy charting. Ellen now offers NFP/FA Mindset coaching and NFP Method Match coaching! Wondering what that is? Check out episode 62. If you are interested in b…
 
Emily Frase comes to share with us her experience in coaching people in NFP and FA mindset over the past year. This is something new Ellen is offering starting immediately. If you are interested in booking a coaching session with Ellen, click here for NFP/FA mindset coaching and click here for method match coaching. Reach out to Ellen at https://ww…
 
Ever wondered what Chastity ACTUALLY is. Kathleen and Ellen break it down from the Catechism and call out all the wrong and negative definitions we've had about chastity our whole lives. Guess what "all the baptized are called to chastity" (CCC 2348) Buy yourself a copy of the Catechism Reach out to Ellen at chartingtowardintimacy@gmail.com or Inst…
 
Kristen Jensen joins us to discuss healthy nutrition for your cycle. She's a wealth of knowledge, so be sure to have a notepad when you listen to this episode! For 20% off of any of Kristen's courses including her fertility course for using food to maximize your fertility use code podcast20 on her website: https://www.nourishedforliferd.com/ If you…
 
Happy Valentine's Day! We threw a little bonus episode in here for you because it's Valentine's Day and you might have to sit in the suck of needing to abstain today. Don't worry, you're not alone! Gottman Card Decks App Reach out to Ellen at chartingtowardintimacy@gmail.com or Instagram @chartingtowardintimacy I offer NFP/FA Mindset coaching and N…
 
Our first NFP IRL episode with co-host Kathleen and we are talking about Providentialism vs responsible parenthood. You might find after listening that it's less a "vs" rather a partnership between the two terms throughout the different seasons of your journey with NFP. Reach out to Ellen at chartingtowardintimacy@gmail.com or https://www.instagram…
 
Announcing a new type of Charting Toward Intimacy episode called NFP IRL (in real life) co-hosted with Kathleen Chovanes. These episodes are going to have a particular focus on the ups and downs of using NFP in your day to day real life. Charting Toward Intimacy is back February 7 with our first NFP IRL episode. NFP IRL is going to be every other C…
 
Bekah from Feminine Genius Ministries joins us to chat on the harmful views of sex and intimacy we have going into marriage and how those are affected by and how they affect NFP use. Here's some of the resources we mentioned Theology of the Body Christopher West Our Bodies Tell God's Story (This is what Bekah mentioned was written for a Protestant …
 
What is the big deal with the wedding night and honeymoon when it has to do with sex? Is there a way to plan around your fertile time if you're trying to avoid a pregnancy? What do you do now that sex is on the table when its been off the table for so long? This episode is here to answer those questions and more. Klarissa and Jonathan Chichioco joi…
 
I'm here today sharing the two experiences I've had with postpartum doctor's appointments and the dreaded "what kind of birth control do you want?" question. Reach out at chartingtowardintimacy@gmail.com or https://www.instagram.com/chartingtowardintimacy/ I offer NFP/FA Mindset coaching and NFP Method Match coaching! Wondering what that is? Check …
 
Jaime Murphy (@followingmybody) joins us to discuss the side of abstinence we don't hear about all too often: what it actually helps with in a marriage. Want to learn about the 5 love languages? https://www.5lovelanguages.com/ Connect with Ellen at chartingtowardintimacy@gmail.com or https://www.instagram.com/chartingtowardintimacy/ I offer NFP/FA …
 
Ben and Emily join us to share their NFP journey which involves a phone call to an unknown person while decorating the nursery in order to learn about NFP. Let's say it together everyone: It shouldn't be that hard to learn about NFP! Learn more about Emily and her podcast Wholly a Woman: https://www.instagram.com/nfppharmacist/ https://nfppharmacis…
 
Melissa Buchan joins us to discuss IVF. This episode is broken into two parts. In this second episode we continue our discussion and dive into some of the moral and theological implications of IVF. Last week we gave an overview of IVF and talked through some of the physical implications. Be sure to listen to part 1 if you haven't already! If you'd …
 
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