In this episode I want to explore the embodiment of soul connection and its potential for transformation in our lives. When we cross paths with someone who aligns with us on a deep soul level there is an instant recognition. A "meant to be” feeling that draws out the parts of self that go beyond surface level. Sometimes we call this the meeting of …

Healing is a journey rather than a destination. All of our relationships show us how far we are on this journey. When you heal enough to realise that your happiness and how you experience life is actually coming from within, rather than externally, it is much easier to identify who and what is good for you.…

In this episode I share with you some practices that will allow you to connect in with your inner compass and use this to help you understand when something is helpful or harmful. Often our minds can override our bodies when in comes to situations that are perhaps not serving you, tuning into the body and learning how to work with the energy center…

In this episode I want to share with you some simple strategies for remaining calm amidst the chaos of life and how to be the eye of the storm. Being the "eye of the storm" means cultivating a sense of inner peace and stability, even when external circumstances threaten to overwhelm.Oleh Nazanin Marashian

The idea that “the breakdown is the breakthrough” speaks to the transformative power of adversity. Life has a curious way of testing us. It often feels like we are pushed to our limits, facing moments that seem insurmountable. Yet, it is precisely in these breaking points that profound empowerment and healing can occur.…

In this episode I want to explore the importance of the throat chakra and sitting with the ways in which we are silenced and the ways in which we are empowered within our inner and outer voices.Oleh Nazanin Marashian

In this episode I want to discuss ways in which we can heal from past relationships from an energetic perspective. I have a few simple practices that can bring you back into realignment with yourself and detox your energy field.Oleh Nazanin Marashian

In this episode I want to share the ways in which I have navigated the notion of “good selfish” as a means of strengthening my boundaries in relationships and reclaiming my personal power. In a world that often glorifies self-sacrifice and putting others first, the concept of “good selfishness” might seem counterintuitive. However, embracing a heal…

In this episode I want to explore the notion of what it means to be in the receptive mode. And how to cultivate a daily practice of balancing the energy of giving and receiving, especially as women.Oleh Nazanin Marashian

In this episode I want to share with you the importance and the power of coming together in community to heal.Oleh Nazanin Marashian

In this episode I want to explore a theme close to both my art and spiritual practices, that is the intersection of the four elements, earth, fire, water and air within our own natures. I want to explore with you HOW these elements are part of our foundational aspects connecting us to all life and how to foster a relationship with the elements for …

In this episode I share about my heart opening experience during my time in Uluru, Alice Springs, NT Australia and how this has totally re-written and transformed every aspect of my life and how I navigate daily life.Oleh Nazanin Marashian

These two simple words “ JUST BEGIN” hold within them the power to dismantle even the most stubborn blockages and limiting beliefs that hinder our progress towards that which we want to bring into being or that which we want to shift. Whether it's embarking on a new career path, committing to a healthier lifestyle, or pursuing a long-held passion, …

In this episode I share a simple practice of mindfulness that brings you back from the heavy burdens of life into the present moment so that you can feel yourself opening up to greater creativity and expression. I call this practice “ Delight in the details”Oleh Nazanin Marashian

Numerology tells us that 2024 is geared up to be a year of creative flow, abundance and moving into the realm of infinite possibilities. How is it feeling for you so far? I certainly sense the spaciousness and creativity so far and as we move into the third month I have been asking myself: “ how can I live a more intentional life so that I can alig…

A key question I often ask myself is "how can I ‘in-source’ all that I need and meet the arena of my life with the lens of my own self-love?" This is a driving question for me and has opened up many layers of personal power and expansion. I felt to share some of the journey with you in this episode.Oleh Nazanin Marashian

Why upleveling your self-talk matters is simple, by understanding the impact of self-talk you can reshape your internal dialogue and, consequently, your life. Remember, the way you speak to yourself is not a passive exercise but an active creation of your reality. As you embark on this journey of self-discovery and positive transformation, celebrat…

Greetings beautiful ones! As the year comes to a close I share a contemplation on how I have navigated so many dark nights of the soul and the lesson these experiences have afforded me; the creative imperative that drives life and my prayer for you all as we close off 2023. It's been a massive journey of transformation and to all who have tunned in…

Greetings beautiful ones, in this episode I speak directly to all the strong and brave women who have experienced the challenging journey of divorce, particularly those who have taken on the role of a single mother. I want you to know that you are not alone, and there is a light at the end of the tunnel. This is your moment to rise, rediscover your…

This episode is about the power of self-exploration and pleasure practice in cultivating healthy relationships. I have been sitting with a lot of vulnerability and self-healing of late and I felt to share some of the insights and practices that have helped me come into deeper alignment with healthy relationships, both platonic and romantic.…

In this episode I want to share with you one of THE most potent tools for healing trauma I have experienced to date and that is harnessing the power of visualization through the modality of hypnosis. I am by no means an expert on trauma therapy and make no claims as such. What I want to share is my own embodied experience and tools that worked for …

In this episode I reflect on the impact of micro-rejections and the healing journey into finding true love and share with you some practices that are useful is this process. Like always, take what resonates with you and discard the rest. I felt inspired to speak about this topic as I have found myself in a strange space of navigating how to partici…

In this episode we're diving deep into the secrets of living an empowered life filled with self-love and purpose. Many of us struggle with self-doubt, negative self-talk, and the feeling of not being enough. Embracing self-love is the key to living an authentic and empowered life. This has certainly been my experience and embodiment of living a pur…

This sharing is more of a philosophical enquiry navigating what capital T Truth and small t truth may mean within the realm of our lived experience. Moving between the absolute truth and the micro- individual truth can be a place for both empowerment and disempowerment.Oleh Nazanin Marashian

I am celebrating the completion of my art installation "Sacred Elements" as part of the Exhibition Inner Worlds. I reflect on how the dance of the chaos into creation- that is the creative process has shown up in every aspect of life. To know more about the work see my website for details: nazaninmarashian.com | Instagram: @nazaninmarashian…

In this contemplation I want to bring together some of the big themes that have been running through my life at the moment which is how to truly be in my authenticity and in my integrity. I reflect on where there is alignment with what I project out into the world and what is is going on with me internally. To work with me you can find me on my web…

Episode 13 – The Goddess Speaks 13 is the number of the goddess, so I honour and dedicate this episode to the Goddess, the inner goddess and the outer goddess, the beauty that is moving through the cycle of 13. The 13 moons, the 13 monthly cycles of a menstruating woman and the ways in which we can honour our selves as women and the feminine within…

In this contemplation I want to focus on the power of Anger to fuel change. Anger is often an emotion that we tend to override, however, anger is a very important emotion to recognise, to lean into and to have a conversation with. Because the energy and the fire that anger stirs within the body has the potential for great transformation.…

This contemplation is about reclaiming personal power through consciously navigating the arena of life, moving through that tunnel of transformation into the deeper layers of the inner warrior. I am bringing forward the metaphor of the colosseum to frame my sharing with you all today as I feel it is such a great representation of the challenges I h…

In this episode I offer 3 very simple practices that I use daily as part of my 'energy hygiene' routine that allows me to quickly bring myself back into my personal power and inviting you to try them. All together it takes less than 5min to do these practices, and yet they are super powerful. The first practice allows you to draw back your personal…

Cultivating THE most important relationship in your life, that is the relationship with yourself, is an important step in fully re-claiming your personal power. This episode rides the wave of Valentine's Day 'date night' and that everyday is an opportunity to love and honour your commitment to yourself.…

In this episode I explore how our mundane experiences have the potential to launch us into or out of personal power and the spaces where wisdom is gained in those moments. My sharing today centers a personal story and the lens of patience needed when wanting to bring a vision into realised form and how this embodiment has opened up deeper insights …

In this episode I reflect on the many lessons learnt about being in conscious relationships and stepping into my power through the embodiment of dance as a master teacher of life.Oleh Nazanin Marashian

This episode is about the healing power of hugs. Hugs as a medicine. There are lots of studies around about the power of physical touch and there are many healing modalities that use hand touch and somatic release for trauma therapy. I want to explore a very simple practice that you can do for yourself and with someone you trust that can really act…

This episode is all about self-empowerment and healing through the relationship mirror. The power and potential for self-growth, self-knowledge, self-awareness and most importantly self-empowerment through the relationship mirror is a constant contemplation for me. This share is my personal point of view and what I discovered through my own embodim…

This episode is a reflection on the empowerment and healing that the water element offers. We are all here for a divine experience and purpose, the water is such a maternal force pulling you into the pure positive potential that you are. To learn more about how you can work with the elements for empowerment and healing get in touch with me via my w…

Today I share a recent contemplation on the potency of living in the present moment through the creative process as I am developing a new body of work for a group exhibition due to open in April. For more details about my events you can connect with me via my website: nazaninmarashian.com or through Instagram: @nazaninmarashian…

This share is all about the power of self-love as a pathway into empowerment and transformation. Once you love you, nothing can hurt you, nothing can impede your pathway. No person, place or thing can break you because love is an inside job. For more support please reach out. You can get in touch with me via my website: nazaninmarashian.com…

Super excited to launch LOVE & heART a deep dive into tools for empowerment through creative expression and healing through ritual and ceremony 💖💖Launching my podcast with a share about my journey into Personal Power. It all began in 2016 sitting with Grandfather Fire 🔥 Thank you all for listening 🙏🏽…

در این قسمت از «ما مردم نازنین»، با فرنود پارسا درباره‌ فقر فرهنگی گفت‌وگو کردیم. فقر فرهنگی را تعریف کردیم و به عوامل ایجاد آن و عواقب آن در یک جامعه پرداختیم. سپس درباره‌ راه‌کارهای مقابله با فقر فرهنگی صحبت کردیم و در نهایت به ارتباط متقابل فقر اقتصادی و فقر فرهنگی پرداختیم.Oleh PersianBMS

در پنجاه و سومین قسمت از «ما مردم نازنین»، با فرنود پارسا درباره‌ مدرسه و آموزش‌ و پرورش به گفت‌وگو نشستیم و درمورد نقش آموزش‌ و پرورش در یک جامعه، مفهوم و اهمیت جامعه‌ پذیری و رویکردهای تحلیلی و انتقادی مختلف نسبت به مدرسه و آموزش‌ و پرورش صحبت کردیم.Oleh PersianBMS

اینم اپیزود دوم سعی میکنم تند تند اپیزودارو آپلود کنم واستون

سلاام من برگشتم با یه کتاب نوستالژی دیگه امیدوارم بابا لنگدراز من رو هم مثل دور دنیا در 80 روز دوست داشته باشییین

در پنجاه و دومین قسمت، به مناسبت تولد یکسالگی «ما مردم نازنین»، نگاهی انداختیم به برنامه‌های یک سال گذشته و بعضی از موتیف‌های تکرارشونده در موضوعات مختلف را با هم مرور کردیم و در همین راستا درباره‌ نگرش اجتماعی، تفکر نقادانه، آسیب‌شناسی فرهنگ رایج در ایران و مسائل دیگر گفت‌وگو کردیم. و البته در پایان با ارسطو رحمانیان خداحافظی کردیم.…

در این قسمت از «ما مردم نازنین» درمورد سالمندی گفت‌وگو کردیم. درباره‌ بالارفتن جمعیت سالمندان و دلایل و اهمیتش صحبت کردیم، به دلایل افزایش شکاف نسلی و راه‌کارهای کاهش این شکاف پرداختیم و همچنین درمورد چگونگی و فواید استفاده به‌جا از نیروی سالمند در جوامع صحبت کردیم.Oleh PersianBMS

در پنجاهمین قسمت از «ما مردم نازنین» درمورد خانواده صحبت کردیم و به این سوالات پرداختیم: - خانواده چیست، از چه زمانی مهفوم خانواده مطرح شده و این مفهوم در گذر زمان چه تغییراتی داشته؟ - چه عواملی تعریف و شکل خانواده را در طول تاریخ تغییر داده است؟ - کارکردهای خانواده و انواع خانواده در طول تاریخ چیست؟ - در ایران کدام‌ یک از انواع خانواده رایج بوده و…

در این قسمت از «ما مردم نازنین» درمورد نفرت و نفرت‌پراکنی و رنج‌ها و آسیب‌هایش در ایران گفت‌وگو کردیم و به بررسی ورودی‌ها یا عواملی که این پدیده را در ایران امروز تقویت می‌کنند پرداختیم.Oleh PersianBMS

- انسان‌دوستی و دگردوستی به چه معناست و رویکرد انسان‌دوستانه چه خصوصیاتی دارد؟ - رفتارهای انسان‌دوستانه و ضد انسان‌دوستانه در تاریخ و فرهنگ و ادب ایران چگونه بروز یافته‌اند؟ - چگونه می‌توان رویکرد و عقاید انسان‌دوستانه را به اقدامات عملی تبدیل کرد؟ - و چرا مهم است که اقدامات بشردوستانه منسجم و آگاهانه باشند؟…

خب رسیدیم به آ خرش امیدوارم از شنیدن این داستان جذاب لذت برده باشید مرسی که همراهمین 😍❤️

تا اینجای کتاب رو دوست داشتین؟ دیگه داریم به آ خرش میرسیمااا