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Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.
 
We are remembering NCL from it's humble beginnings that started to be a one-time filming of three Newport Rhode Island Original bands that turned into almost a hundred videos to date. Newport City Limits started on December 9th 2010 to be a winter event at Jimmy's Saloon to bring people out to the club. The plan was to film three local bands live and post the show on social media. The first three fillings were of The Diepods, Cliffs and Bangers and We Own Land. THE PRODUCTION TEAM Tom Erb - ...
 
A Rhode Island podcast hosted by Mary Larsen and Benjamin DeCastro, we want you to know about all the amazing current events, places, food, music, and people of the biggest little state in the union. Whether you are a tourist, or a long time resident who refuses to drive more than fifteen minutes without an overnight bag, we'll have something special in store for you on our show. It's wicked good, wicked fun, Wicked Rhody. Rhode Island 's premiere podcast! Listen each week to hear about even ...
 
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Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo DEEP DIVE: Did Alan Turing Invent The Computer? [5:25] INTERVIEW: Thriller writer J.T. Ellison [25:23] Thanks to our Sponsors: policygenius.com eightsleep.com/deep hensonshaving.com/cal Get a 4-week trial, free postage, and a digital scale at stamps.com/deep. Thanks to Stamps.com f…
 
Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo DEEP DIVE: A World Without Twitter? [7:28] bit.ly/3hQ9Wh4 LIVE CALLER: Starting a new company alone [34:28] - How do I (carefully) convince my employer to embrace Deep Work? [51:48] - I just quit my job. How do I reset my life? [1:03:36] - How do I deal with having too much freedom…
 
Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo DEEP DIVE: Could This Meeting Have Been An Email? [5:48] bit.ly/3EDcuZ0 Questions for special guest host David Sax: - Is the Light Phone worth the money? [28:38] - How do I get started seeking higher quality leisure? [38:43] - How do I become a successful freelance writer? [49:01] …
 
Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo DEEP DIVE: Did Caveman Use To-Do Lists? [1:28] Article Link: bit.ly/3NYRbnF - LIVE CALL: Debating a master’s program [27:59] - How do I practice the “journalistic” mode of scheduling deep work? [37:32] - How do I determine when something I’m working on is good enough? [44:20] - Sho…
 
Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo DEEP DIVE: The 20% Paradox [4:54] - INTERVIEW with Yael Schonbrun [18:59] - Cal and Jesse talk about Schonbrun interview [1:13:18] MAILBAG: [1:24:00] - Twitter is losing its most active users https://www.reuters.com/technology/exclusive-where-did-tweeters-go-twitter-is-losing-its-m…
 
This message is part 6 of the series, Rebuild, Restore, Renew. Has the church lost sight of why it exists? Has the last few years taken its toll on those who are the chosen generation, Gods own special people? During the first part of this message we will look at the message of the Gospel, its benefits and its mission and also the work that the lor…
 
Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo DEEP DIVE: The Two Types of Ambition [4:36] - LIVE CALL: Escaping the “Second Control Tap” [28:10] - Can journaling make me a better writer? [53:26] - What’s an example of a keystone habit for building community? [56:03] - Can Cal give an example of a quarterly plan? [1:00:00] - Ho…
 
This message is part 5 of the series, Rebuild, Restore, Renew. Has the church lost sight of why it exists? Has the last few years taken its toll on those who are the chosen generation, Gods own special people? During the first part of this message we will look at the message of the Gospel, its benefits and its mission and also the work that the lor…
 
Here’s a special preview of the new season of The Happiness Lab, a podcast from Pushkin Industries. You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact op…
 
Link to submit questions: bit.ly/3U3sTvo DEEP DIVE: The Deep Reset [8:58] - Should I use Seinfeld’s “Don’t Break the Chain” method? [37:48] - Does Cal have a separate task board and weekly plan for his personal life? [42:07] - How do I track my metrics over the long term? [47:18] - Are Facebook and Instagram doomed? [52:25] - CALL: Children and vid…
 
This message is part 4 of the series, Rebuild, Restore, Renew. If the truth is there is a ME; The Spirit of The Lord is upon ME, He has anointed Me, He has sent ME; Then there can definitely be a THEY; who restore, renew, rebuild. Listen to this message off hope, challenge, passion and invitation to know that the life of a believer in Christ is one…
 
Link to submit questions: bit.ly/3U3sTvo DEEP DIVE: Work vs. Meaning [4:48] - How do I design a life I love? [33:37] - Is it okay that I use adult coloring books? [47:19] - Is listening to music a good source of solitude? [49:33] - How do I enjoy the present while planning for a deeper future? [54:42] - CALL: Should I take over my dad’s business? […
 
This message is part 3 of the series, Rebuild, Restore, Renew. Has the present day church lost sight of what making disciplesinvolves and looks like?Do we truly understand what it means to be a biblical, Christfollowing disciple ourselves?During this message we will endeavour to briefly look at the twofold aspects of the mission of the Messiah as p…
 
Link to submit questions: bit.ly/3U3sTvo CAL REACTS: Brandon Sanderson’s Underground Lair [2:49] - Was it a mistake to drop out of college? [21:49] - What tools should I use to manage my processes? [28:47] - CALL: Help with slow productivity [32:12] - What hobbies will improve my concentration? [37:34] CASE STUDY: Building a Deep Life on House Hack…
 
This message is part 2 of the series, Rebuild, Restore, Renew. It’s so important that we look after our hearts. Often our world tells us to concentrate on what the outside looks like, but God doesn’t look at the outside appearance. Remember to treat the ‘back side’ of your life and allow God to do a work in the secret places in you.Speaker: Adam Ho…
 
Link to submit questions: bit.ly/3U3sTvo - Interesting Mail Bag [7:10] - Does walking help or hurt my work? [25:01] - How do I tame the flow of work from outside teams? [29:10] - Do performers need an active social media presence? [33:12] - CALL: Should Robert keep on a writing role? [35:18] - CALL: Should Robert be worried about his full-time job …
 
This message is part 1 of the series, Rebuild, Restore, Renew. Has the present day church lost sight of what making disciplesinvolves and looks like?Do we truly understand what it means to be a biblical, Christfollowing disciple ourselves?During this message we will endeavour to briefly look at the twofold aspects of the mission of the Messiah as p…
 
Link to submit questions: bit.ly/3U3sTvo - INTERVIEW with Ryan Holiday [10:00] - Cal and Jesse talk about Holiday interview [1:13:57] Thanks to our Sponsors: mybodytutor.com wren.co/deep notion.com hensonshaving.com/cal (enter Cal at checkout for 100 free blades) Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Mile…
 
Link to submit questions: bit.ly/3U3sTvo - Deep Dive: Quiet Quitting [4:00] - How can I motivate my kids to have Cal’s work ethic? [24:28] - What are Cal’s tips for writing better articles? [34:48] - Are someday/maybe lists worth it? [44:33] - How can a researcher embrace slow productivity? [48:24] - Why did Cal switch from Roam to Obsidian note-ta…
 
This message is part 19 of the series, No other foundation. It can be easy to look at the future with rose-colored glasses. After all, everything is better in the future. You have a deeper relationship with God in the future. You are a better spouse in the future. You’re a better parent in the future. And that can be true!However, these things do n…
 
- Deep Dive: The art of “no” [7:06] - CALL: Anxiety and timeblock planning [27:38] - How do I choose a hobby to master? [37:01] - Should I leave my job? [43:31] - How do I break into a knowledge work? [49:00] - How do I overcome career anxiety? [53:55] CASE STUDY: Closet Office [1:05:10] - CALL: Thoughts on Monday.com [1:13:38] - What’s the differe…
 
- Deep Dive: Will 4-Day Weeks Solve Burnout? [7:01] - How do I know if I’m doing too much? [24:03] - Who invented the idea to “follow your passion”? [34:11] - How can an ER doctor manage his schedule? [41:46] - CALL: How do you know when it’s time to rest? [45:48] - Nerd Alert: Is the future of computing more local? [49:59] - Books Cal read in Augu…
 
This message is part 18 of the series, No other foundation. It can be easy to look at the future with rose-colored glasses. After all, everything is better in the future. You have a deeper relationship with God in the future. You are a better spouse in the future. You’re a better parent in the future. And that can be true!However, these things do n…
 
- Deep Dive: How does Cal organize his life? [4:47] - How do I improve my estimates of how long a task will take? [27:49] - How does Cal feel about open office spaces? [30:01] - Does listening to a podcast count as reading? [40:54] - How do I plan a wedding without drowning in minutia? [43:40] - I lost my love for work. Should I try to get it back?…
 
Please take a moment to provide feedback on the podcast using this survey: bit.ly/3zMTLXp DEEP DIVE: Loops, Networks, and Links [5:32] DEEP WORK QUESTIONS - How do I track a long-term project? [30:52] - How often should I check email? [36:23] - How do I get my workplace to be less “hyperactive”? [42:14] LISTENER CASE STUDY: Diane rents an office ne…
 
Click Here To Take Cal’s Survey: https://bit.ly/3zMTLXp Cal reacts to the news: TikTok and the Fall of the Social Media Giants [3:05] - How long should I wait for someone to respond to my email? [32:21] - Do you recommend having multiple email accounts? [35:21] - Is there a place for “Inbox Zero” in Cal’s productivity system? [38:15] Habit Tune-Up:…
 
This message is part 17 of the series, No other foundation. In life it is not just about where we find ourselves in life but it is in who we are found. In life we may find ourselves completely overwhelmed, our hope is not in the circumstances we find ourselves its where we are found, found in Jesus.Speaker: Gareth Hillier | Scripture: Philippians 3…
 
Habit Tune-Up: To-Do Lists Are Inhumane [2:03] - Is distracted deep work the same as shallow work? [18:10] - How does Cal do quarterly reviews? [23:03] - What should I include in my quarterly plan? [25:03] - How do I save my failing productivity system? [27:34] - Can I sell a book without social media? [36:12] The Five Books Cal Read in July 2022 […
 
This message is part 16 of the series, No other foundation. Ever replied to the question, “How are you?” with a fairly middle of the road response of “not too bad.”?As people of faith, our lives should be watermarked with joy. Sometimes it can feel like this life has robbed your joy. If you have lost your joy, there is a way back; gratitude.Speaker…
 
In today’s episode, we try something different: a special two-part conversation in which Cal coaches his longtime friend, comedian and podcast pioneer Jamie Kilstein, through a digital declutter. The first part of the conversation ends with Cal’s prescription for Jamie, while the second part picks up six weeks later to check in on how things actual…
 
This message is part 15 of the series, No other foundation. Whether we look up at the night sky and observe the universe in all its splendour. Take notice of the mountains, hills and fields that surround us and marvel at their forms and colours. Or look into the eyes of someone we love and imagine the depth of complexity that goes into producing su…
 
With Cal away on vacation, he decides to tackle 8 questions in a row, all in one take, with no breaks! Ian Fleming’s writing process [1:13] - How can I get a tech job without credentials? [8:04] - How do I make progress on tasks in a chaotic job? [10:52] - Why do you have a problem with social media? [16:07] - What should I do to succeed in my firs…
 
This message is part 14 of the series, No other foundation. Whether we look up at the night sky and observe the universe in all its splendour. Take notice of the mountains, hills and fields that surround us and marvel at their forms and colours. Or look into the eyes of someone we love and imagine the depth of complexity that goes into producing su…
 
With Jesse away on vacation, Cal decides to tackle 10 questions in a row, all in one take, with no breaks, covering everything from complaints about Cal’s inaccessibility, to teaching deep work in schools, to a long pontification (read: rant) on the podcasting industry. - Finding time to self-study [5:38] - Why Cal is a bad correspondent [11:44] - …
 
This message is part 13 of the series, No other foundation. An important element of the study of the Word is, the Word grant you 2 things:Knowledge - I know, I know I’m born again, I’m a son/daughter of God etc.Skillfulness - a function of consistent exposure to the knowledge. Paul in 2Tim 3:14 told Timothy “To continue”. Continue here meaning to “…
 
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