Boundaries are a way to take care of ourselves. When you understand how to set and maintain healthy boundaries, you can avoid the feelings of resentment, disappointment, and anger that build up when limits have been pushed.

No need to describe anything because Quarter Life Crisis is a stressing moment indeed.

This episode is about me, Hika and Sarita sharing our experiences on joining Yoga Teacher Training for 3 weeks at @Soulyogabali Sayan, Ubud. Not a serious and planned conversation but just our daily conversation so it may include a lot of inside jokes and everything. To those who are think of joining 200-hours Yoga Teacher Training in Ubud, Bali, I…

There are a lot of a sign of red flag in a relationship and one of them is their unavailability. This episode is about my awareness and a learning outcomes of why do I keep attracted to unavailable person.I realized for a relationship to work, a soul connection must go both ways. Even if the intuitive bond I feel is authentic, it can remain unreali…

In this episode I talked about my experience in meditation from my own point of view. I am very open with discussion about this topic, hit me up on Instagram @khsasa

In this episode I talked about my experience in meditation, the science behind meditation and how this practice actually change my life.

Since we all human are really obsessed with the idea of being happy, have you ever thought about finding out what happiness is and how is it to be happy? Is being happy means you’ll never be sad ever again in your entire life? Or being happy is just temporaily? Find out here on this episode! Catch me up at Instagram: @khsasa…

everybody must have felt a failure and disappointment with their respective portions. Bumped into my Instagram @khsasa

This episode would be the first impromptu episode ever.

Fadel and I talks about Relationship, broken heart and how to turn the negative experience into something valuable. Fadel Yulian is an Author of Janji and Tak Sekadar Pulih. Also bumped into my instagram @khsasa

Overthinking habit prevents you from taking action. It consumes your energy, disables your ability to make decisions, and puts you on a loop of thinking and thinking over and again. Hit me up in Instagram @khsasa

What is journaling? What’s the benefit and how to do it? Check this episode out! Bumped me on Instagram @khsasa

Feelings are self-justifying, with a set of perceptions and "proofs" all their own. —Daniel Goleman. Hit me up at @khsasa

This episode is about the struggle story about living abroad and the truth behind what she showed on her instagram profile. Bumped on my Instagram @khsasa

Menceritakan kehidupan sadboii saat terlalu lama berada zona nyaman milik orang. Instagram @vianfrimans_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/vian-firmansyah/message

“An important first step in overcoming a psychological problem is to learn more about it.”

Your Inner Child is the echo of the child you once were. Bumped into my instagram @khsasa

“The only way to get out is to get through” bumped into my instagram @khsasa

Your diet is not only what you eat. It’s what you watch, what you listen to, what you read and people who you hang with. Be mindful of the things you put into your body emotionally, spiritually and physically. Bumped into my instagram @khsasa.

If you want to change the situation, change yourself. This episode is about taking full responsibility of our own self. Send me your questions to instagram account @khsasa

Your capacity to love others is limited to your capacity to love yourself. This episode is about my journey to give myself compassion that i deserve. Bump into my Instagram @khsasa

The human brain will do anything possible you tell it to do if you tell it often enough and strongly enough. This episode is about what i learned on my journey to accept my flaws. Bump into my instagram @khsasa

This episode is the first episode of this podcast so i just want to introduce and you to get to know me. And if you curious about what is this podcast about this episode has all the answer! Bump into my instagram @khsasa