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This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
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NSCBC Sermons

North Shore Community Baptist Church

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God has something to say to us, today! God speaks through his Word as it is read among us and interpreted through the sermon - and we hope that each of these sermons points you to the hope, joy, and life found in Jesus!
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CVOR & NSC Podcast

Chris Harris, Your Safety Guy

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CVOR & NSC Podcast: Keeping Your Trucking Business on the Road. Stay compliant and improve safety in the trucking industry with the CVOR Podcast, hosted by Chris Harris, the Safety Dawg. This podcast dives deep into CVOR (Commercial Vehicle Operator's Registry) regulations in Ontario, Canada, and the National Safety Code (NSC) to ensure you operate legally and safely. Whether you're a trucking company, landscaper, plumber, electrician, or run a towing company, the CVOR & NSC Podcast keeps yo ...
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New South City Radio (NSCR) Podcast

New South City Radio (NSCR) Podcast

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Welcome...to New South City. More importantly...welcome to New South City Radio. Even more importantly...Welcome to New South City Radio's one and only local chat show 'CHAT THAT' hosted by the cities only wannabe chat show extraordinaire Grayson Grills. Listen as Grayson battles corrupt politicians, greedy religious leaders, forgetful doctors and the utterly insane public, as he tries to make sense of and control the city in which he loves, all the while battling his own creeping demons. Wr ...
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Lindsey Kirschman sees her non-traditional educational background as her greatest asset, not a detriment. She still considers herself a teacher — just differently — as the Director of Sports Performance for University of Utah women’s basketball. Coming from a family of educators, Kirschman initially studied forestry and range science before pursuin…
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The playing field has changed in collegiate athletics, but Kaz Kazadi knows the keys to longevity. Get to know the Texas Christian University (TCU) Assistant Athletic Director of Football Human Performance, renowned for his ability to inspire athletes. Follow his roots from the Democratic Republic of Congo (DR Congo) to playing for the National Foo…
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Send us a text AI Insights: Navigating Ontario's Trucking Regulations and Safety Protocols Join Chris Harris from Safety Dawg as he explores the intricate world of starting and managing a trucking company in Ontario, leveraging AI-generated content for comprehensive guidance. This episode covers essential aspects of commercial vehicle operations in…
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No two days are the same for Will Gilmore as part of a team that oversees over 800 athletes across 200 sports at the Red Bull Athlete Performance Center. From surfers to skydivers, the facility provides an elite high-performance ecosystem for traditionally individual sport athletes. Gilmore highlights the need for remote programming and monitoring …
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Send us a text Text "hos" to 365 364 0714 Understanding CVOR and National Safety Code: The Role of References In this episode of the CVOR and National Safety Code Podcast, host Chris Harris discusses the importance of references in the context of the National Safety Code and insurance requirements. Chris highlights his expertise by sharing that he …
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Regarded as a sport science advocate in Major League Soccer (MLS), follow David Tenney’s journey from sport coach to High Performance Director at Austin Football Club (FC). Tenney and NSCA Coaching and Sport Science Program Manager Eric McMahon begin by discussing increases in MLS staff and embracing the overlap between coaching and performance sci…
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Send us a text The Importance of Documenting Road Evaluations | CVOR/NSC Podcast In this episode of the CVOR and National Safety Code podcast, Chris Harris, also known as Safety Dawg, emphasizes the critical need for documented road evaluations. He discusses the importance of insurance requirements, thorough vehicle inspections, route planning, and…
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What does it take to become an award-winning Director of Strength and Conditioning in the National Football League (NFL)? Justin Lovett reveals the “we over me” mentality that guides his role with the Los Angeles Rams. Lovett reflects on receiving the 2024 NSCA Professional Strength and Conditioning Coach of the Year Award after being an NSCA Membe…
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Send us a text Best Practices for Driver History Checks: CVOR & NSC Podcast Join Chris Harris, Safety Dawg, in this informative episode of the CVOR and NSC Podcast as he delves into the importance of driver history checks and best practices for managing safety scores. Learn about the Federal Motor Carrier Safety Regulations and how they can serve a…
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Send us a text Managing Safety Scores: CVOR and National Safety Code Insights In the inaugural episode of the CVOR and National Safety Code podcast, host Chris Harris introduces himself and shares his extensive background in the trucking industry. He explains the purpose of the podcast: to help Canadian trucking companies manage their safety scores…
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Send us a text Essential Tips for Managing Truck Driver Files - CVOR & NSC Podcast In this CVOR and National Safety Code Podcast episode, host Chris Harris, Safety Dawg, provides a comprehensive guide to managing truck driver files. Covering crucial topics such as application forms, references, and road tests, Chris shares best practices and essent…
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You can’t talk about strength and conditioning without Coach Boyd Epley. Regarded as the “Godfather of Strength and Conditioning,” Epley laid the groundwork for the profession and later founded the NSCA in 1978. His 10 Husker Power Principles, developed at the University of Nebraska, remain a cornerstone in programming and formed the basis of sport…
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Autumn Lockwood knows football. As the daughter of a collegiate football coach, she’s been attending games and “breathing football” since she was born. Now, she holds a highly coveted full-time position as an Associate Performance Coach for the National Football League (NFL) Philadelphia Eagles. But this was not always her plan. Follow her unique p…
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As Director of Sport Science at the University of Nevada, Las Vegas (UNLV), Heather Farmer spearheads comprehensive integration efforts. This includes ensuring every stakeholder, from sport performance staff to academic advisors, has a seat at the table. Farmer also outlines developing an internship and graduate assistantship program to meet staffi…
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Get to know Army Lieutenant Colonel Nick Barringer, Program Director for the United States Army-Baylor University Master’s in Nutrition. Barringer shares how he originally planned to become a strength and conditioning coach before a nutrition course inspired him to pursue dietetics. However, it was his Certified Strength and Conditioning Specialist…
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After almost leaving the profession entirely, Ashley Kowalewski landed her role as an Assistant Strength and Conditioning Coach at the prestigious Louisiana State University. Listen as she recounts the strength and conditioning coach who inspired her as a high-level athlete at Oklahoma State University, diverting her path away from pursuing a physi…
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As a Strength and Conditioning Coach with the US Olympic & Paralympic Committee (USOPC), Jared Siegmund prepares athletes for the apex of achievement and perseverance. Siegmund shares that, contrary to public belief, the Olympic competition cycle is not every four years — Team USA athletes face fierce competition in World Series events along the wa…
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What does a typical day look like for a sports performance coach? Nicole Shattuck shares her experience working with women’s lacrosse at Duke University, where ample resources fuel athlete outcomes. Start by examining her comprehensive approach to readiness that raises awareness for both athletes and coaches. Guided by data, Nicole uses insights to…
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How does a small-town boy from Mid Wales become the next NSCA President? Follow Ian Jeffreys’ inspiring journey, beginning with his introduction to the NSCA in 1989 as a professional rugby player hungry for knowledge to perform better. Listen as he recounts the thrill of his first conference and why NSCA events are so much more valuable than just w…
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Do you fear public speaking? It may seem counterintuitive for coaches who command the weight room every day, but it’s more common than you’d think. On the floor with your athletes, you’re in your element, but shifting audiences to administrators can have you second-guessing. Honing your communication and public speaking skills shouldn’t be saved un…
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Since 1998, Bryan Mann has dominated strength and conditioning, securing positions at elite collegiate programs and defining research in strength, power, and velocity-based training (VBT). As the Academic Director of Strength and Conditioning at Texas A&M University, Bryan still gets the rewarding chance to shape students like his former athletes, …
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In this episode with Associate Head Coach of Athletic Performance, Anna Craig, you will learn how “Annual Strategic Planning” improves the professionalism and unity of the University of Texas (UT) Olympic Strength and Conditioning Department. Craig shares her coaching philosophy and talks about the role of mentors during her tenure at UT with NSCA …
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Send us a text Welcome to the CVOR Podcast! In this episode, Safety Dawg covers the essential responsibilities of CVOR holders. From operator duties to mechanical safety, understanding these responsibilities is crucial for ensuring compliance and safety on the road. Join us as we break down the key categories and discuss the importance of proper do…
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Get to know the 2024 NSCA Assistant College Strength and Conditioning Coach of the Year, Kenna Smoak-Minnici. After accepting her award at the 2024 Coaches Conference, she connects with NSCA Coaching and Sport Science Program Manager, Eric McMahon, about the unique coaching rigors at the prestigious military academy, Army West Point. The episode go…
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Have you ever considered getting a K-12 teaching license, with your CSCS, to gain employment as a high school strength and conditioning coach? Coach Justin Loudon serves as the Chair of the NSCA High School Coaches Professional Development Group (PDG). He shares PDG updates with NSCA Coaching and Sport Science Program Manager, Eric McMahon, includi…
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Catch up on this presentation from the 2024 NSCA Coaches Conference with Major League Baseball (MLB) Tampa Bay Rays Strength and Conditioning Coach, Joey Greany. Greany takes NSCA Coaching Program Manager, Eric McMahon, on a deep dive into plyometrics for a wide range of athletes. He also shares the importance of professional development for streng…
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From tactical strength and conditioning to developing the skills to train a specialized group of football kickers, Catherine Wallace shares how growing up in a military family inspired her into coaching. In this episode, Wallace connects with NSCA Coaching and Sport Science Program Manager, Eric McMahon, on how to pursue a tactical coaching career …
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Send us a text Episode Overview: In this eye-opening episode of the Safety Dawg podcast, host Chris Harris delves into the often overlooked impact of speed and red light camera tickets on Commercial Vehicle Operator’s Registration (CVOR) scores. Key Highlights: Speed and Red Light Cameras: Chris starts off with a bang, discussing how these cameras,…
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In this episode of the NSCA Coaching Podcast, we delve into one of the biggest topics in college sports today–Name, Image, and Likeness (NIL). Tune in to learn more about this game-changing development and its implications for college athletes. Hannah Burkhart, a graduate student in Sport Science and Coaching Education at East Tennessee State Unive…
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This episode of the NSCA’s Coaching Podcast features the 2024 NSCA College Strength and Conditioning Coach of the Year, Brijesh Patel. Patel shares decades of wisdom and experience with NSCA Coaching and Sport Science Program Manager, Eric McMahon, including valuable lessons to support a fulfilling strength and conditioning career and avoid coach b…
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In today's National Football League (NFL) world, teams are always on the lookout for the best talent. That is why strength and conditioning coaches are crucial in optimizing a prospect's value. This special episode of the NSCA Coaching Podcast features NFL Combine expert, Bryan McCall, sharing details of coaching process leading up to the event. Th…
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This episode of the NSCA Coaching Podcast presents drug testing and anti-doping initiatives in elite sport. Team USA 2008 Olympian, Carissa Gump, discusses how her journey as an international level weightlifter led to her becoming an ambassador for fair competition. Gump shares lessons from overcoming a career-threatening injury prior to the 2008 O…
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Hear from University of Connecticut (UCONN) Director of Football Strength and Conditioning, Matt King, as he reflects on milestones and mentors along his decade-plus coaching journey with NSCA Coaching and Sport Science Program Manager, Eric McMahon. King discusses how his early exposure to strength and conditioning as a high school athlete informs…
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In this episode, Lilly Bernardi, Assistant Strength and Conditioning Coach at Hofstra University, talks to Eric McMahon, the NSCA Coaching and Sport Science Program Manager, about her journey from being an athlete to becoming a coach. Bernardi shares sentiments over losing her senior lacrosse season as a college athlete during the COVID-19 pandemic…
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In this episode, we learn from Emily Schilling, an Associate Strength and Conditioning Coach for the Illinois Fighting Illini Volleyball team. She shares her needs analysis for the growing sport of volleyball with NSCA Coaching and Sport Science Program Manager, Eric McMahon, including thoughts for training team sports, different positions on the c…
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Kevin Neeld, Head Performance Coach of the Boston Bruins National Hockey League (NHL) team, joins the NSCA Coaching Podcast to share about strength and conditioning practices in the NHL. Neeld connects with NSCA Coaching and Sport Science Program Manager, Eric McMahon, on his path to working in professional hockey, the involvement of strength and c…
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This episode of the NSCA Coaching Podcast features Nicole Fowler, the Assistant Strength and Conditioning Coach at Phillips Exeter Academy. Fowler connects with the NSCA Coaching and Sport Science Staff, Eric McMahon and Kevin Gregory, about transitioning from collegiate coaching, at Merrimack University and the University of Denver, to now working…
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Legendary strength and conditioning coach Jeff “Maddog” Madden sits down with NSCA Coaching and Sport Science Program Manager, Eric McMahon, and Gatorade Team Sports Manager, Jon Jost, to share stories and lessons from an over four-decade collegiate coaching career. This Gatorade Performance Partner collaboration episode of the NSCA Coaching Podcas…
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