Podcast Nutrition Facts terbaik (2025)

The week between Christmas and New Year often feels overwhelming as we set lofty expectations and resolutions for the new year. But let’s face it—life happens. Changes in work, finances, health, and relationships can shift priorities in an instant. Often, we set ourselves up for failure by overloading on too many goals. By the second Friday in Janu…

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Skin Cancer and Diet 9:03

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7d ago9:03

9:03

A look at supplements and low-fat diets. This episode features audio from: The Best Supplement to Prevent Skin Cancer How to Prevent Skin Cancer with Diet Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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Epigenetic Clocks 16:35

14d ago16:35

16:35

Do you know your biological age? This episode features audio from: Epigenetic Clocks for Testing Your Biological Age The Role of Epigenetics in the Obesity Epidemic What to Eat to Prevent Telomere Shortening Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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6 Things That Should Be On Your Midlife Fitness, Health & Wellness Christmas List This Year 26:50

17d ago26:50

26:50

The holiday season is here, but have you invested in yourself yet? In this episode, I share six midlife fitness, health and wellness gift ideas to treat yourself this Christmas—because self-care is the ultimate gift that keeps on giving! From the benefits of a weighted vest for boosting your workouts to the importance of the right pair of shoes, a …

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Toxic Cookware 15:47

21d ago15:47

15:47

There may be hidden dangers in our pots and pans. This episode features audio from: Are Aluminum Pots, Bottles, and Foil Safe? Are Aluminum, Stainless Steel, Cast Iron, and Teflon Safe? Does Aluminum Cause Alzheimer’s Disease? Visit the video pages for all sources and doctor’s notes related to this podcast.…

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Cardio vs. Strength Training | Which Is More Important For Women Over 50? 13:00

24d ago13:00

13:00

Are you starting to think about your wellness plan for 2025? If so, you might be asking yourself: Should I focus on cardio or strength training? It’s a common question, especially for women over 50, and the answer isn’t as simple as you might think. In this episode, we’ll break down why both cardio and strength training are essential for your healt…

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Preventing AFIB 17:36

28d ago17:36

17:36

The best diet for one of the most common heart conditions. This episode features audio from: The Best Diet for Treating Atrial Fibrillation Omega 3s, Prostate Cancer, and Atrial Fibrillation Slow Your Beating Heart: Beans vs. Exercise Visit the video pages for all sources and doctor’s notes related to this podcast.…

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Break The Cycle Of Wasted Emotional Energy | 4 Strategies For Controlling the Controllable 16:26

1M ago16:26

16:26

In this episode, we dive into the liberating truth: while you can’t control everything—your age, genes, illnesses, or others’ opinions—you can control how you respond. Learn how to break free from the exhausting cycle of trying to manage the unmanageable and reclaim your energy for what truly matters. I share a real-life story of how focusing on th…

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The Anti-Aging Pathways of AMPK (Part 2) 19:47

1M ago19:47

19:47

Does the diabetes drug metformin have an anti-aging effect? This episode features audio from: Does Metformin Work as a Life-Extension Drug? Side Effects of Metformin as a Life-Extension Drug The TAME Trial: Targeting Aging with Metformin Visit the video pages for all sources and doctor’s notes related to this podcast.…

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Thanksgiving 2024 | Facing Our Insecurities - Start With Confidence And End With Acceptance 17:42

1M ago17:42

17:42

In this episode, we’re diving into the power of self-acceptance and learning to let go of the pressures to fit an impossible ideal. Whether it’s the fear of stepping into a swimsuit or worrying about what others think of us, we all face moments of insecurity. Through personal stories and reflections, we’ll explore how to embrace who we are, flaws a…

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The Anti-Aging Pathways of AMPK 13:08

1M ago13:08

13:08

What is this fascinating enzyme that acts as a universal fuel gauge? This episode features audio from: Naturally Boosting AMPK with Caloric Restriction for Life Extension Naturally Boosting AMPK with Exercise for Life Extension Visit the video pages for all sources and doctor’s notes related to this podcast.…

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I'm BACK! | Midlife Guilt Sucks | Choose Something & Give Yourself Grace 19:56

1M ago19:56

19:56

After an eight-month hiatus, I'm back on the mic, diving into everything that's happened since March. From leaving a 35-year career to jumping into the plumbing franchise world with my husband, this year has been nothing short of a wild ride. I'm sharing all the ups, downs, and lessons learned about managing big life changes, staying healthy during…

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Getting Rid of Bad Breath 9:44

2M ago9:44

9:44

Your friends and family will thank you. This episode features audio from: How to Get Rid of Garlic Breath Green Tea as a Mouthwash for Halitosis (Bad Breath) Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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Supplements for Preventing Alzheimer’s 9:25

2M ago9:25

9:25

Some make it better, and some make it worse. This episode features audio from: Can Vitamin E or Selenium Supplements Prevent or Treat Alzheimer’s? Centrum Multivitamin, Vitamin C, Beta Carotene, Souvenaid, Zinc, or Calcium Supplements for Preventing Alzheimer’s? Visit the video pages for all sources and doctor’s notes related to this podcast.…

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Preventing Colon Cancer 20:23

2M ago20:23

20:23

What can lifestyle, diet, and 100 trillion micro-organisms do for you? This episode features audio from: The Best Dietary Changes for Colon Cancer Prevention Solving a Colon Cancer Mystery Stool pH and Colon Cancer Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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Do Collagen Supplements Work? 15:57

2M ago15:57

15:57

New studies reveal some interesting results. This episode features audio from: Do Collagen Supplements Work for Skin Aging? Collagen Supplements for Arthritis How to Boost Collagen Synthesis with Diet Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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New Research on Alzheimer’s from Dr. Dean Ornish 15:15

3M ago15:15

15:15

What’s good for our hearts is also good for our heads. This episode features audio from: Can Alzheimer’s Disease Be Reversed with a Plant-Based Diet? A Testimonial from Dr. Ornish’s Alzheimer’s Progression Reversal Study Visit the video pages for all sources and doctor’s notes related to this podcast.…

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The Effects of Resveratrol on Our Brain and Body (Part 2) 12:45

3M ago12:45

12:45

What do the studies on resveratrol and our brain show? This episode features audio from: Resveratrol Tested for Alzheimer’s, Arthritis, and Osteoporosis Side Effects of Resveratrol Supplements Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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Does Resveratrol Help You Live Longer? (Part 1) 12:55

3M ago12:55

12:55

Can the red wine compound resveratrol increase longevity? This episode features audio from: Does Resveratrol Make You Live Longer? Does Resveratrol Benefit Our Metabolic Health? Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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Do Osteoarthritis Supplements Work? 12:12

3M ago12:12

12:12

New studies provide some answers. This episode features audio from: Benefits and Side Effects of Glucosamine for Osteoarthritis Benefits and Side Effects of Chondroitin for Osteoarthritis Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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How Effective Is Sunscreen? 16:13

4M ago16:13

16:13

Can sunscreen prevent skin cancer? This episode features audio from: The Single Most Important Thing for Anti-Aging Skin Care Does Sunscreen Cause or Prevent Skin Cancer? The Best Type of Sunscreen to Use Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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Fighting the Blues with Greens 18:19

4M ago18:19

18:19

When you improve your diet, you can improve your mood. This episode features audio from: Anti-Inflammatory Diet for Depression Fighting the Blues with Greens? Plant-Based Diets for Improved Mood and Productivity Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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NutritionFacts Grab Bag 29 14:43

4M ago14:43

14:43

What’s the best way to preserve your sense of smell, what’s adrenal fatigue, and can you really remove warts with duct tape? This episode features audio from: How to Preserve Your Sense of Smell Removing Warts with Duct Tape Adrenal Fatigue: What It Is and How to Treat It Visit the video pages for all sources and doctor’s notes related to this podc…

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Shaking the Salt Habit 14:05

4M ago14:05

14:05

What’s the best way to cut down? This episode features audio from: Shaking the Salt Habit Sodium & Autoimmune Disease: Rubbing Salt in the Wound? Sodium and Arterial Function: A-Salting Our Endothelium Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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Q&A with Dr. Greger 13 21:54

4M ago21:54

21:54

Today on the NutritionFacts Podcast, I answer a wide variety of your questionsOleh Michael Greger M.D. FACLM

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Fluoridation in Water (Part 2) 10:09

5M ago10:09

10:09

Why I changed my mind on fluoridation. This episode features audio from: Why I Changed My Mind on Water Fluoridation Medicine’s Response to the Changing Science on Fluoride Safety Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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Fluoridation in Water (Part 1) 14:39

5M ago14:39

14:39

It’s everywhere, but should it be? This episode features audio from: Why Is There Fluoride in Water? Is It Effective? Side Effects of Water Fluoridation: Dental Fluorosis Is Water Fluoridation Safe? Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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Beating Prostate Cancer 15:32

5M ago15:32

15:32

New research on prostate cancer screening and diet. This episode features audio from: The Pros and Cons of Testing PSA Levels for Prostate Cancer Changing a Man’s Diet After a Prostate Cancer Diagnosis Natural Dietary Treatments for Enlarged Prostate BPH Visit the video pages for all sources and doctor’s notes related to this podcast.…

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The Exercise Myth for Weight Loss 12:47

5M ago12:47

12:47

You can’t outrun a bad diet. This episode features audio from: The Exercise “Myth” for Weight Loss The Secret to Weight Loss Through Exercise Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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Maternal Diets and Infant Health 14:54

6M ago14:54

14:54

Eliminating certain foods can help nursing mothers and their babies. This episode features audio from: Treating Reflux in Babies with Diet Treating Infant Colic by Changing Mom’s Diet Infant Seizures Linked to Mother’s Spirulina Use Visit the video pages for all sources and doctor’s notes related to this podcast.…

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Vaccine Palooza 14:05

6M ago14:05

14:05

Do the flu, pneumonia, and shingles vaccines work? This episode features audio from: Benefits and Side Effects of the Flu Vaccine Benefits and Side Effects of the Pneumonia Vaccine Benefits and Side Effects of the Shingles Vaccine Visit the video pages for all sources and doctor’s notes related to this podcast.…

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NutritionFacts Grab Bag 28 15:03

6M ago15:03

15:03

The power of Ginkgo biloba, the best mouthwash for bad breath, and how to avoid cancerous hair dyes. This episode features audio from: Ginkgo Biloba as a Brain Health Supplement for Dementia Do Hair Dyes Cause Cancer? The Best Mouthwash for Halitosis (Bad Breath) Visit the video pages for all sources and doctor’s notes related to this podcast.…

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Healthy Teeth and Gums 17:06

6M ago17:06

17:06

Ignore them, and they’ll go away. This episode features audio from: Dental Implant Overdentures and Cognitive Function Best Food for Periodontal Disease and Gingivitis How to Treat Periodontitis with Diet Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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Blood Vessel Health 14:14

7M ago14:14

14:14

They giveth and they taketh away. This episode features audio from: How to Boost Your Endothelial Progenitor Cells (EPCs) for Heart Health Oxygenating Blood with Nitrate-Rich Vegetables Benefits of Beans for Peripheral Vascular Disease Visit the video pages for all sources and doctor’s notes related to this podcast.…

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Is Longevity Genetic? 12:40

7M ago12:40

12:40

The answer may surprise you. This episode features audio from: Is Longevity Genetic? APOE—The Single Most Important Gene for Longevity Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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Living Longer Through Diet and Calorie Restriction 11:31

7M ago11:31

11:31

Reduce our calories to live longer? This episode features audio from: Diet and Caloric Restriction for Longevity—The Monkey Trials The Benefits of Calorie Restriction for Longevity Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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Can Human Growth Hormones Make Us Younger? 10:41

7M ago10:41

10:41

Don’t try this at home. This episode features audio from: The Side Effects of Human Growth Hormone as an Anti-Aging Therapy DHEA: What Is It and What Are Its Benefits? Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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Preventing and Treating Osteoporosis 21:11

7M ago21:11

21:11

Brittle bones and how not to get them. This episode features audio from: Preventing and Treating OsteoporosisOleh Michael Greger M.D. FACLM

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Wrinkle Reducers 15:06

8M ago15:06

15:06

The surprising science behind the lines on our faces. This episode features audio from: The Efficacy, Safety, and Side Effects of Botox and Facelifts How to Naturally Reduce Wrinkles with Food What Causes Wrinkles? Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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Can Blood Transfusions Slow Aging? 10:45

8M ago10:45

10:45

Young blood in an older body. Will it work? This episode features audio from: Parabiosis Experiments Prove Bloodborne Aging Factors Can Getting Transfusions of Young Blood Slow Aging? Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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Dealing With Elevated Stress & Cortisol Levels? | Why Working Out Could Be The Solution You Are Searching For 13:56

8M ago13:56

13:56

Do you wear your stress like a heavy jacket that you never take off? Does it keep you from doing the things you know you need to do for your midlife health? Does it cause you stress eat or skip your workouts? You wouldn't be alone. Being stressed and skipping workouts is a vicious cycle. One you need to break. Because when you workout, your stress …

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That Glymphatic Flow 10:29

8M ago10:29

10:29

How do you clear toxic waste from your brain? With the glymphatic system, of course. This episode features audio from: How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)? The Best Sleeping Position for Glymphatic Flow in the Brain Visit the video pages for all sources and doctor’s notes related to this podcast.…

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Your Weekly BOOST | Don't Get Mad, Don't Quit, & PREPARE For When You Feel You Can't | Your Midlife HEALTH Needs You 8:27

8M ago8:27

8:27

Have you ever had a pact with someone else like a family member or a friend, that you were going to do something together - to lose weight, to train for an event or trip, but then you ended up quitting and she didn't and reached her goal? And you didn't. I’m here to tell you that if YOU don’t do it, someone else will. And you’ll be pissed. But I as…

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Q&A with Dr. Greger 12 21:16

8M ago21:16

21:16

Should you use protein supplements? What are the benefits of niacin? Dr. Greger answers your questions.Oleh Michael Greger M.D. FACLM

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Need Midlife Motivation To Commit To Overall Health? | If It Were Easy, Everyone Would Do It 8:26

8M ago8:26

8:26

Why do so many – and not just midlife women – struggle with their health, with their fitness, with making nutrition a priority? Especially when they know that focusing on these things will bring them overall vitality and longer life? I’ll tell you why. Because it is hard to do all the right things, especially when we’ve been conditioned that things…

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How to Die a Good Death 12:42

9M ago12:42

12:42

Retaining dignity, privacy, and relief from pain at the end of life. This episode features audio from: How to Die a Good Death VSED: The Benefits of Fasting for Ending Life Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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Monday Motivational Musing | Are You Making Your Workout and Health Goals Too Big Of A Deal? | STOP! 8:19

9M ago8:19

8:19

In this episode, I am challenging the conventional wisdom around health journeys, urging all of you not to turn them into grand declarations. Instead of broadcasting every step, I suggest a quieter, more effective approach: simply commit to yourself and take action without fanfare. By avoiding the pressure of public announcements progress becomes m…

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A New Way to Count Calories 14:44

9M ago14:44

14:44

How many fewer calories should you eat to lose one pound of body fat? This episode features audio from: The 3,500 Calorie per Pound Rule Is Wrong The Reason Weight Loss Plateaus When You Diet Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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Your Monday Inspiration | Don't Let The Scale Lie To You - All Progress Moves The Needle 6:22

9M ago6:22

6:22

I've had the privilege of witnessing the ebbs and flows of countless women on their midlife health journeys. One undeniable truth that emerges time and again is the rollercoaster of emotions tied to progress, especially when it comes to weight. Week by week, I've seen elation morph into frustration at the slightest deviation from expectations on th…

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Nutrition Facts Podcast

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