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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 6x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 55+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Tea ...
 
Whether you want to dominate your next obstacle race or just get started in obstacle racing, Beni Gifford - from ObstacleDominator.com - will answer your questions and give you every training, nutrition and racing tip you need for Spartan Race, Tough Mudder, Savage Race and any other obstacle and adventure race.
 
Ready to test the waters, walk out on the edge, and discover new territory in your personal thoughts, perceptions, capabilities, performance levels, wants, and desires? Understanding, cultivating, and maximizing our given talents and the abilities we possess is the key to living and performing above and achieving your personal ‘Positive Potential.’ These explorations mark the difference between an individual harnessing power and achieving optimal results or settling for an average life. Cult ...
 
Inspiring interviews with exciting people involved in the rapidly growing sport of OCR or obstacle course racing. Interviews with event founders, elite and normal OCR athletes, mud run fanatics, obstacle course racing businesses. Podcasts cover gear review, training, and nutrition, events, obstacles and courses and all things related to OCR or mud running and how to enjoy this dirty sport.
 
Each episode, I'll be chatting with extraordinary people who are enjoying success in their field, and saying to them, "let's take a look in your mirror". Each of us has our own story of overcoming adversity. Getting past those obstacles. Leaving the past behind us. In this show, you'll hear how some of the most successful and extraordinary household names of now and the future have overcome their demons to win big in life. Everyone has a story of how they've looked in their mirror, and then ...
 
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show series
 
The reigning Spartan world champion (Nicole Mericle) and OCR stats expert (Jack Bauer) have joined forces to break down major races throughout the 2021 season. “Who’s on Top?” will consist of rumors, speculations, and plenty of hard facts surrounding the biggest events in OCR. On today’s episode : Jack, Matt and Nicole breakdown the elite fields in…
 
Every Toughest Mudder a group of men spend 12 hours pulling people up the Tough Mudder quarter pipe "Everest". Evan Perperis brings on three of them including: 131x TM Finisher: Ryan Creagh: Who was at the first Tough Mudder ever 117x TM Finisher: Francis Lackner who runs for his mom, now forever cancer free 163x TM Finisher: Joe Van Tassel (JVT) T…
 
Obstacle Course Racing World Championships is next weekend! I'm excited and I figured what better way to build excitement on the show than to have one of the best OCR athletes in the world on to talk about it. Veejay Jones was my first choice as he is someone who I have only had the privilege of talking to at previous NorAm events and he is both ea…
 
Host Warren Wandling takes you behind the scenes to get to know a variety of leaders and the keys to their success. Discover strategies, tips and resources from leaders and entrepreneurs who have overcome obstacles to build resilience and achieve success. In this episode, Warren introduces you to Aurora Winter. Episode 78 – Discover the Power of [……
 
Are you facing difficult situations, and you need a boost of emotional resilience? Rodney Flowers' guest today is Doug Noll, an award-winning author, teacher, trainer, and a highly experienced mediator whose calling is to serve humanity as a peacemaker. Doug shares with Rodney how emotional resilience boils down to listening to your emotions and th…
 
Sometimes, the only thing holding us back from achieving our full potential is ourselves. Overcoming our self-imposed limits is a much more difficult challenge than dealing with the external because it comes from within us. On today’s show, Rodney Flowers sits down to chat with author and photographer Peter Alessandria. Peter walks us through his o…
 
Brendan Neely is a Canadian mountain runner, firefighter, dad, and most recently, elite obstacle racer. Let's welcome him to the scene. Brendan on IG. Today’s sponsor is VJ Shoes. - The VJ Spark is a lightweight, fast attack shoe. With a combination of an EVA midsole and legendary VJ grip featuring butyl rubber, the Spark will fly! The all-new, bre…
 
Embracing the digital world is not entirely bad since many technological innovations today certainly make everyday life much more convenient. However, depending too much on it hinders us from reaching our peak performance and working through our souls. Delving into this topic with Rodney Flowers is Paul Rodney Turner, a former monk who now serves a…
 
David Magida and Hunter McIntyre, with a little Brint Hastert in there, talk about Hyrox World Championships in Leipzig, Germany last weekend. Today's show is sponsored by Stello Mints. Powered by CBD, Stello mints are a fast and easy way to reduce the soreness associated with the recovery process -- thanks to its anti-inflammatory properties. Simp…
 
Dave and Matt discuss what happened in the Red Deer, Canada Spartan race over the weekend. Included are talks with racer Mik Gerylo, Spartan's Head of Officiating, Robert Coble, and Johnny Waite, Operations Manager for Spartan Race Canada. Mik on Instagram Cover art by Austin Azar. Buy ORM a Dunks ORM YouTube Channel Support Us On Patreon Intro Mus…
 
Dr. Richard Shuster has gone through a lot in his life before he found out what his values were. He was all about the money and the titles until his car accident. It was at that moment before the crash where time stood still for him. He reflected on his life, and that was when a moment of spark came in. Now, he is the CEO of Your Success Insights a…
 
There were a lot of big races this weekend, the biggest of which being Spartan Killington in Vermont. We didn't want this to overshadow Tough Mudder's first Infinite Hero Honor Challenge event though! Luckily we were able to have Carissa on the show to talk about her experience at the first of these events! 0:00 - 2:34 - Intro 2:34 - 11:04 - Quick …
 
Stu Starkey is blind as the result of a degenerative condition called Choroideremia. He started losing his sight in his twenties, and para sport taught him that he didn’t have to be ashamed of his vision loss. Stu started out in able bodied swimming, and competed in rowing and para triathlon. ALSO, he’s legit a genius, and pours his brain power—AND…
 
Jon Albon talks about his recent experience winning over at the OCC in Europe. We also talk about is OCRWC racing history, and what his plans are for the remainder of the year. Read Jon's race report here. Today's sponsor is Rugged Maniac - Form a team and take on Rugged Maniac! All you need is 15+ participants to qualify for awesome perks, so call…
 
People are born with all kinds of gifts; you just need to find yours. True gifts are vehicles for your purpose. So finding it can be difficult but you can definitely find it in adversity and struggle. You can also find it by looking inwards. Find some alone time so that you can be still and present, only then will you find your purpose. To help you…
 
To keep growing, you need to know where you're going. The only way to figure out where you want to go is to know the reason behind your motivation. In this episode, the show's guest is Molly Fletcher, a rare talent of business wisdom, relationship brilliance, and unwavering optimism. Molly shares with Rodney Flowers how knowing your WHY gives you e…
 
Hannibal Race owner Amine Dib talks about the return of Hannibal Race to Lebanon after not holding races for a year. A national Tae Kwon Do champion and endurance cyclist, Amine is an accomplished athlete and the King of OCR in the Middle East holding events in Kuwait, Lebanon, Saudi Arabia and soon...Dubai!!! After talking OCR for the first half o…
 
Finish at the 50 5k snuck up on us so we didn't get media passes and cover the event like we did last time so this is more of a simple recap episode! We also talk more about personal stuff as well in case you are curious how life is going for us more in depth than our brief intros. 0:00 - 3:26 - Intro 3:26 - 8:06 - Quick News 8:06 - 8:37 - Content …
 
Sam from The Bad Idea Running Club is the first episode in a new series that will focus on members of the ORM and OCR community. They are people you probably don't know, but will be effected by, once you do. The Desert Ape comes on the podcast to talk about bad ideas, OCR, sobriety, El Paso life and more. Today's sponsor is Mudgear. Mudgear is made…
 
People always assume that the path to success is difficult. That it is something that is hidden and only reveals itself to a chosen few. That is so wrong. The path to success is a very common path. People just need to be willing to take it. Join your host Rodney Flowers and his guest John Lee Dumas to discover the roadmap to Financial Freedom. John…
 
A weekly news show with Matt B. Davis discussing items of the week for Spartan Race, Tough Mudder, and all other OCR related news. Topics this week include : OCR Stars 2 launch. Plus Spartan WV coverage and more. This week’s cohost – Dave Claxton from OFX Podcast. Plus special guest, Hunter McIntyre. ORM YouTube Channel Support Us On Patreon Rap Go…
 
Mike and Katelyn had a wedding to go to in Philadelphia ... on a Sunday. Due to this it was difficult to get an episode out in a timely manner. Luckily, we had friend of the show Michael Kantor call in to talk about his experience at Muddy Buffalo, an event that Mike has had his eye on for the past few years! 0:00 - 2:49 - Intro 2:49 - 10:46 - Quic…
 
Taking breaks is essential to maintain solid focus for a longer period. That’s why you need to create systems that help you feel more relaxed. The show’s guest today is James Allen, a high-performance coach who helps his clients live to their highest potential. James shares with Rodney Flowers the strategies he uses to become productive. The bigges…
 
Keely Shaw is a Paralympic cyclist who won Canada’s first medal of the Tokyo 2020 Paralympic Games—a bronze! She has two more races coming up, and she graciously took the time to chat with us FROM TOKYO. Keely’s story is a roller coaster! Dreams of playing Olympic hockey, a fall from a horse, a brain injury resulting in left-sided weakness, and str…
 
Along with host Matt B. Davis, the reigning Spartan world champion (Nicole Mericle) and OCR stats expert (Jack Bauer) have joined forces to break down major races throughout the 2021 season. “Who’s on Top?” will consist of rumors, speculations, and plenty of hard facts surrounding the biggest events in OCR. On today’s episode : Matt, Jack, and Nico…
 
Conquer The Gauntlet co-founder Stephen Mainprize joins Evan to talk about the Midwest's biggest Obstacle Course Racing (OCR) event, the 10 year anniversary event of Conquer The Gauntlet (CTG). Tickets are still open for a packed weekend of events including Friday dinner at the venue, Saturday Elite/Open/Continuum event and Sunday's Team Event (of …
 
We often get distracted by factors from the outside that we tend to overlook what matters in our lives. Ultimately, your understanding of life comes from your inner experience of it. Join Rodney Flowers in this life-changing conversation with Udo Erasmus as they delve into unconditional love and exploring within yourself to live a life that you hav…
 
Imposter Syndrome can cripple your personal and professional life. Dealing with and triumphing over it takes work, the right mindset, and a little help in rewiring how your mind thinks. Rodney Flowers sits down for a talk with CEO and Business Coach Michele Molitor. We hear what Michele has been up to since her last guesting stint on the show and d…
 
A weekly news show with Matt B. Davis discussing items of the week for Spartan Race, Tough Mudder, and all other OCR related news. Topics this week include : OCRWC Covid Plan. Women's Running Shorts. This week’s cohost – Dave Claxton from OFX Podcast. Plus special guest, steeplechaser turned OCR athlete, Stephanie Steeples. ORM YouTube Channel Supp…
 
Mike's most anticipated local OCR event finally happened! FIT Challenge and Newbsanity teamed up and created an OCR Extravaganza that appears to have a bright future! We drove about 5 and a half hours to get to Binghamton, NY and as expected it was worth it! In addition to running a lap of both courses Mike got close to 20 interviews with people wh…
 
Stefan Daniel is a Paralympic triathlete who is ready to compete at the Tokyo Paralympic Games! He earned a silver medal at the Rio 2016 Paralympics, and we can’t wait to see what he does in Tokyo. Stefan was born with bilateral radial club hands. With the support and encouragement of his incredibly active family, Stefan not only found sport… but d…
 
Grit Fitness Pro Van Tran joins Evan to talk about his training background, the Grit Fitness Games (a uniquely formatted events) and his podium at every Battle of the Lions podium. Van is an Air Force veteran and currently working to become a registered nurse while simultaneously competing in the highest levels of Obstacle Course Racing. Competing …
 
Time is precious, and you need to make sure that you make the most out of it every day. When it comes to time management, this is where Sorted comes into play. Sorted is a hyper-scheduling app that will help you become more organized. It makes sure that your tasks, calendar, and events are all in one timeline. On today’s show, Rodney Flowers chats …
 
Hannah won the event for the women with 45 miles. Gary's night ended early with 30 miles. They both discuss the good, bad, and ugly of their first ever Toughest Mudder. Today's show is sponsored by VJ Shoes - The VJ MaxX has all sizes back in stock, so get your pair today! Use Code ORM2021 on all styles and sizes of VJs at VJ ShoesUSA. Complete Res…
 
When you walk into a room full of different people, don't go towards the people you feel comfortable with. Go towards the people you don't know or the people that you find interesting. There needs to be some inclusiveness because that is a barrier that is hard to break. This is something Mike Meyer has been advocating for his whole life. Mike is th…
 
Originally Mike hoped to make it out to cover Chicago Toughest but the flights were more expensive than he was willing to pay! Backup plan was the New England Spartan Super and Sprint and we planned to cover the event and have Mike run the Super. Motivation to do a Spartan Race wasn't really there so we had a more relaxing weekend and instead got s…
 
Ryan Lachapelle—Amazing Race Canada brother, avid skier, and adventurer extraordinaire! He—along with best friend Kenneth McAlpine—competed on season 5 of the Amazing Race Canada as Team GIVE’R… and promptly won the hearts of Canadians. Devastatingly, Kenneth passed away in a hiking accident on August 26, 2019. Ryan is open about how this loss impa…
 
Music is the language of the soul. It is a vital part of the human experience. However, there is so much more to music than meets the eye, or in this case, the ears. For today’s episode, Music Therapist Tim Ringgold joins host Rodney Flowers to break down how music can be a powerful tool for overcoming stress and building resilience. Tim is the hos…
 
New dad, Armen Hammer comes back on the show to talk about The CrossFit Games, Dave Castro, Terminator and Batman movies and much more. This show is sponsored by: Rugged Maniac – Rugged Maniac has TEN new additions to their arsenal of awesome obstacles! Get ready to scale Cliff Hanger, leap through Frog Hop, get mad air on Launch Pad and weave your…
 
In this uniquely formatted episode Evan shares some OCR related news, provides shout outs to donors for Folds of Honor (OCRmill 21,000 feet), makes a Rugged Maniac podium correction, talks a little about Tough Mudder Infinite Hero Honor Challenge, shares some Battle of the Lions news and releases the beginning of Ultra-OCR Man audio book for free. …
 
When it comes to tackling adversity, it doesn’t matter how many times you fall; what matters is how many times you get up. This rings especially for athletes and is preached by high school football coach and lawyer Clint Schumacher. Clint joins host Rodney Flowers to talk about his experiences in the field, what it’s taught him, and how he’s applie…
 
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