Podcast Optimum terbaik (2026)

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71) The Truth About New Year's Resolutions, Longevity & Real Health 43:34

1d ago43:34

43:34

In this episode of the Sapien podcast, hosts Brian Sanders and Chris Krueger discuss a range of topics including their New Year's resolutions, personal health challenges, and fitness goals. Chris shares a detailed story about a recent eye procedure and the importance of maintaining good health. They dive into the importance of sustainability in die…

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#314 - How to maximise your energy in 2026 39:11

11d ago39:11

39:11

On this episode of Chasing Optimum Mat talks to the king of nutrition about Tommy about how to run at maximum energy through 2026 and find your peak state. A great listen if you’re serious about making 2026 your best year yet. Send us a message :)Oleh Mat Steinwede

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Christmas Musings of New Year Business Plans - Optimum: LIVE! Episode 24 48:47

13d ago48:47

48:47

Optimum: LIVE! Episode 24 - Christmas Musings of New Year Business Plans In this festive edition of Optimum: LIVE!, Chris Dawes of Visual PR Productions is joined by Optimum Professional Services' Michael Blaken for a relaxed end-of-year conversation about planning ahead for 2026. As the year winds down, the team reflect on some of the big themes a…

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Transforming Health through Pro-Metabolic Nutrition with Kitty Bloomfield and Craig McDonald 1:08:28

18d ago1:08:28

1:08:28

In this episode, host Brian interviews Kitty Bloomfield and Craig McDonald to explore the transformative benefits of pro-metabolic nutrition. They delve into Kitty's journey from restrictive dieting and health issues to adopting a balanced approach focused on carbs, protein, and fat, emphasizing real, whole foods. Craig provides insights into metab…

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70) The Dark Side of GLP-1 and the Art of Being Nourished 44:21

10d ago44:21

44:21

In this episode of the Sapien podcast, hosts Chris and Brian Sanders deep into the discussion around GLP-1 agonists like Ozempic and the benefits of achieving natural satiety through proper nutrition. The conversation also touches on the subversive tactics used to manipulate societies. They conclude by reflecting on the importance of proper nourish…

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69) Hormones, Holistic Health, and Food Lies with Chris Kruger 54:01

16d ago54:01

54:01

Chris and Brian discuss a variety of topics including personal health and natural hormone optimization, and a behind-the-scenes look at filmmaking and the challenges of producing the 'Food Lies' documentary. They touch upon the potential health impacts of modern pharmaceuticals, celebrity endorsements, and the ongoing debate between germ theory and…

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Sapien Podcast -The Superiority of Sapien Babies: Nutrition, Development, and Health Insights 38:24

24d ago38:24

38:24

In this episode of the Sapien podcast, hosts Brian and Chris discuss the remarkable attributes of 'Sapien babies,' highlighting their advanced development, behavior, and intelligence compared to their peers. They attribute these attributes to prenatal and early childhood nutrition, emphasizing the importance of nutrient-dense foods like meat, eggs,…

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#312 - Beat The Reset Part 2 1:26:04

23d ago1:26:04

1:26:04

On this episode of Chasing Optimum Mat catches up again with Tim Manger to ask more questions about the financial transition from the dollar to digital, how it will work, how to prepare and what does the future look like. A fascinating view of what’s to come and how to navigate the changing landscape to not only survive but to thrive. Send us a mes…

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68) Beyond Diets: Health Hacks, Conspiracies, and Controversies 41:43

25d ago41:43

41:43

In this episode of the Sapien Podcast, hosts Chris and Brian dive into controversial reviews accusing them of being 'white supremacists' and 'vegan haters.' They address negative feedback and discuss the importance of freedom and independent health. The hosts offer practical health tips including consistent waking times, natural light exposure, avo…

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67) Thanksgiving Reflections: Breaking Down Food Myths 52:57

1M ago52:57

52:57

In this Thanksgiving episode, our hosts delve into various anecdotes about health and nutrition, featuring a story about Sean Baker and Paul Saladino, leading to a critique of overly restrictive eating habits. They further explore misconceptions perpetuated by mainstream nutrition advice, emphasizing the importance of whole foods over processed foo…

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#312 - Senator Leah Blythe 25:16

1M ago25:16

25:16

On this episode of Chasing Optimum we speak to Senator Leah Blythe from South Australia. A fantastic interview covering her thoughts on the state of the Country, digital ID, Government control, renewables and a whole lot more. If you have any interest in the future of the Country and our kids opportunities moving h into the new landscape it’s worth…

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The Autumn Budget 2025 – What It Really Means for You - Optimum: LIVE Episode 23 59:30

1M ago59:30

59:30

What did the Chancellor’s Autumn Budget 2025 actually deliver, and how will it affect you or your business? In this episode of Optimum: LIVE, recorded the morning after the Budget announcement, host Chris Dawes of Visual PR Productions sits down with Michael Blaken (Accounts Director) and Jon Lacey (Finance Director) from Optimum Professional Servi…

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66) The Rise of Sapien: Health, Myths, and Cultural Commentaries 51:33

1M ago51:33

51:33

In this episode of the Sapien podcast Brian and Chris critique figures like Dan Buettner, Jessica Knurick, and discuss the flaws in mainstream health advice. The conversation also touches on personal experiences, functional fitness, and their vision for a decentralized and community-focused future in health and governance. 00:47 Conference Highligh…

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#311 - Beat The Reset 1:21:21

1M ago1:21:21

1:21:21

Mat catches up with Tim Manger, Australia’s expert on helping people navigate the up and coming future financial crash and reset. His latest book called 2033 The Great Reset is a fascinating read and instruction manual on how to protect yourself and your future wealth position in this rapidly changing world. As Governement push for more control and…

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65) Unmasking the System: A Deep Dive into Global Agendas, Health Misinformation, and Red Pills 44:19

2M ago44:19

44:19

In this episode of the Sapien podcast, hosts Brian Sanders and Chris Krueger discuss a range of controversial topics, including different podcasts under Brian's banner, key valuable episodes, and the revolutionary content they offer. They scrutinize the credibility and influence of doctors versus independent health experts. The conversation moves i…

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#310 - Australia’s Most Loved Vet- Dr Will 23:52

1M ago23:52

23:52

On this episode of Chasing Optimum Mat catches up with Australia’s most loved vet and natural health expert Dr Will Maginness to talk all things Dog’s. Mat is a big fan of Dr Will’s practices helping pet lovers and Dog owners take better care of their pets and also consider natural more healthy approaches for them r all round well being. Mat also t…

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64) Spilling the Truth: From Nutrition Myths to Some Other Rants 44:31

2M ago44:31

44:31

Chris and Brian delve into serious issues like the importance of vitamin D, the integrity of food choices, and key differences between trendy diets, particularly touching on why extreme diets like carnivore may not be sustainable long-term. They debate how to implement better legislation for health, addressing ideas like eliminating processed foods…

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Unveiling the Truth About Glyphosate: A Deep Dive with Glyphosate Girl 58:33

2M ago58:33

58:33

In this episode, Kelly, known as Glyphosate Girl on Instagram, shares her profound experience and knowledge about glyphosate. The conversation begins with Kelly's personal narrative on facing multiple health issues, leading her to explore the adverse effects of glyphosate. The discussion encompasses the origins, widespread use, and dangerous impact…

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#309 - Let’s talk all things Bees 33:24

2M ago33:24

33:24

On this episode of Chasing Optimum Mat catches up with Emily the bee lady to talk about the magic of bees. What actually makes them tick, how their world works, what the amazing benefits of honey are and a whole lot more. This is a must listen if you’re into health and finding the next piece of the puzzle in your Chasing Optimum plan. If you would …

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Sapien Podcast- From Vegan Scams to Regenerative Living 38:37

2M ago38:37

38:37

In this episode of the Sapien Podcast, Brian and Chris Krueger discuss their experiences with regenerative retreats, particularly centered around Sovereignty Ranch. They delve into the journeys of Molly Englehart and Ryland of 'Kiss the Ground' fame, who shifted from running renowned vegan restaurants to establishing an animal-based, regenerative a…

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#308 - Your emotion is showing you the timeline 32:22

2M ago32:22

32:22

On this episode of Chasing Optimum Mat talks about the timeline shifts that you are choosing hundreds of times a day by the emotions you are accessing. The way you react to things matters, they open up what’s path is ahead. This is a must listen to anyone who is wanting to change their results and life. Send us a message :)…

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63) Sapien Discussions: Truth-seeking in a Modern World 47:45

2M ago47:45

47:45

In this episode Brian and Chris dive into a multitude of topics ranging from the podcast's unexpected success and local feedback to explorations of health, fitness, and controversial beliefs. They discuss the metaphorical concept of a 'search for truth,' and the health benefits of questioning conventional wisdom. The episode touches upon the questi…

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Sapien Podcast - Simplicity, Discipline & Living Fit Past 40 with Chris Kruger 35:56

2M ago35:56

35:56

In this episode of Sapien Podcast, Brian Sanders and Chris unpack how to simplify health in a noisy world. They discuss intermittent fasting, the truth about cardio, testosterone, and why building muscle is the foundation for longevity. Chris and Brian share their personal journey, practical tips for busy men, and the philosophy that has helped tho…

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62) Unfiltered Banter and Revolutionary Ideas with Chris Kruger 46:39

2M ago46:39

46:39

In this episode of the Sapien Podcast, Brian Sanders and Chris Kruger discuss everything from the new Sapien House events to wild ideas like the 'Sapien Bachelor.' They also discuss the health impacts of vegan diets, along with funny anecdotes about past athletic debunking and tips for healthy living. Special mentions include upcoming retreats with…

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Part 229 -Reviving Regenerative Agriculture with Will Harris 1:02:41

2M ago1:02:41

1:02:41

Will Harris is known for his pioneering regenerative agriculture practices. The episode explores Harris's journey from traditional farming to regenerative agriculture, the economic challenges, and the impact on land, community, and ecosystems. Harris shares insights from his experiences, including his transition away from chemical-dependent farming…

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Sapien Podcast- Fiber Myths, Vitamin C Lies, and the Fight for Root-Cause Health with Chris Kruger 37:42

2M ago37:42

37:42

In this episode of the Sapien Podcast, Chris Kruger returns as co-host with Brian Sanders for a deep dive into nutrition myths, fiber fallacies, and the failures of mainstream dietetics. Together, they expose how official guidelines and academic institutions push confusion for profit while ignoring root-cause solutions. The hosts critique health na…

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Sapien Podcast- Fitness Wisdom Unplugged 35:30

2M ago35:30

35:30

In this episode of the Sapien Podcast, Chris Krueger joins the show as a new co-host along with host Brian Sanders. They introduce the podcast as a fun, unplanned discussion about health, fitness, and hormone optimization. The hosts share personal fitness stories and emphasize the importance of a holistic approach to health, advocating for living n…

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MTD for ITSA – What it really means for you - Optimum: LIVE Episode 22 43:13

2M ago43:13

43:13

Optimum: LIVE Episode 22 - MTD for ITSA – What it really means for you Making Tax Digital for Income Tax Self-Assessment (MTD for ITSA) is coming, and if you’re self-employed or a landlord, the rules are changing significantly. In this episode of Optimum: LIVE, hosted by Chris Dawes from Visual PR Productions, we are joined by Optimum’s Kaci Luker …

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61) Regenerative Agriculture, Oyster Pill Ventures, and More 37:37

2M ago37:37

37:37

In this episode of the Sapien Podcast, hosts Brian and Chris discuss various topics including a new regenerative agriculture connection, and future plans for retreats and meetups. Brian mentions a promising meeting with a key figure at UT Austin Dell Medical School and the potential for integrating real food into hospital cafeterias. The duo also b…

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#307 - Jaxson’s gambling confession 31:39

3M ago31:39

31:39

On this episode of chasing optimum Jaxson asked to catch up with Mat to share his struggles with gambling. It’s an ongoing tog of war between living clean or dinking and gambling and he has asked his Dad for help to build up some strength to stop and manage it. Mat doesn’t have all the answers but listens and shares his knowledge in beating addicti…

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#306 - Become the top 1% 32:56

3M ago32:56

32:56

I’m n this episode of Chasing Optimum Mat talks about a video he saw outlining what it takes to become the top 1% of Males in America. It’s not as much as you think and how it’s so accepted today to be out of shape which is becoming the normal. Designing a 1% life is nothing more than making 1% choices everyday so why doesn’t everyone do it. Well t…

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59) From Vegan Scams to Regenerative Living 38:37

3M ago38:37

38:37

In this episode of the Sapien Podcast, Brian and Chris Krueger discuss their experiences with regenerative retreats, particularly centered around Sovereignty Ranch. They delve into the journeys of Molly Englehart and Ryland of 'Kiss the Ground' fame, who shifted from running renowned vegan restaurants to establishing an animal-based, regenerative a…

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How Much Can You Actually Earn Tax-Free in the UK? - Optimum: LIVE Episode 21 42:53

3M ago42:53

42:53

Optimum: LIVE Episode 21 - How Much Can You Actually Earn Tax-Free in the UK? In this slightly tongue-in-cheek episode of Optimum: LIVE, Chris and Michael take a clear and practical look at one of the most common questions asked by individuals and small business owners alike: "How much money can I actually earn without paying tax?" It’s not just ab…

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58) Simplicity, Discipline & Living Fit Past 40 with Chris Kruger 35:56

3M ago35:56

35:56

In this episode of Sapien Podcast, Brian Sanders and Chris unpack how to simplify health in a noisy world. They discuss intermittent fasting, the truth about cardio, testosterone, and why building muscle is the foundation for longevity. Chris and Brian share their personal journey, practical tips for busy men, and the philosophy that has helped tho…

1
#305 - Let’s talk about drugs 37:02

3M ago37:02

37:02

On this episode of Chasing Optimum Mat shares his experience with drugs and advice about getting off them. As most people know he was a drug addict that used God, purpose and focus to get off drugs and convert his life from off the rails to one of meaning and success. His views aren’t conventional regarding drug addiction because he believes it’s n…

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#304 - Catch up with Tara 41:57

3M ago41:57

41:57

On this episode of Chasing Optimum Mat catches up with his Wife Tara for a life update to discuss babies, marriage with age gap, health, routines, Summer and what it’s like living with Mat after the gloss wears off during marriage. It’s an open and real conversation that’s a must listen for anyone who is interested in the woman behind the man we se…

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Part 228 - Dr. Doug McGuff on High-Intensity Training, Recovery, and the Truth About Nutrition 1:14:36

3M ago1:14:36

1:14:36

Dr. Doug McGuff is an emergency physician, exercise researcher, and co-author of Body by Science. Known for his pioneering work in high-intensity resistance training, McGuff blends decades of medical practice with deep knowledge of physiology to reveal how short, focused workouts can yield extraordinary health benefits. He also runs training studio…

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#303 - finding peak state 30:40

4M ago30:40

30:40

On this episode of Chasing Optimum Mat talks about finding and operating at Peak State. He talks about what it takes to get there, how you know when you are there, holding it and also what happens to your life when you make it your daily goal. This episode is for people that want more and are prepared to do what it takes to get there. Send us a mes…

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57) Fiber Myths, Vitamin C Lies, and the Fight for Root-Cause Health with Chris Kruger 37:42

4M ago37:42

37:42

In this episode of the Sapien Podcast, Chris Kruger returns as co-host with Brian Sanders for a deep dive into nutrition myths, fiber fallacies, and the failures of mainstream dietetics. Together, they expose how official guidelines and academic institutions push confusion for profit while ignoring root-cause solutions. The hosts critique health na…

1
#302 - How important is weight training over 40. 40:34

4M ago40:34

40:34

On this episode of Chasing Optimum Mat & Jaxson talk about the important of weight training for men and women over 40. What it does to your body and how to train to maintain peak state performance in your daily life. Send us a message :)Oleh Mat Steinwede

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Things to Consider Before Selling a Business - Optimum: LIVE Episode 20 1:13:15

4M ago1:13:15

1:13:15

Optimum: LIVE Episode 20 – Things to Consider Before Selling a Business Thinking of selling your business? In this episode of Optimum: LIVE, Chris and Michael explore the essential steps every business owner should take before starting the sale process. Selling up isn’t just about agreeing a sale price — it's about preparation, structure, and under…

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