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Outrun Cancer started back in 2012 when I made a promise to a friend that I would run every day for her as she was going through a cancer journey I was living in Tokyo and she was living in my home country, New Zealand. And then in 2017, I also got cancer (I know!!) ...and yep in case you are wondering I am still running every day! You can read more on this journey at https://www.outruncancer.net/ The Outrun Cancer Podcast is for anybody who's going through a cancer journey or supporting som ...
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It’s here and printed and ready for you to enjoy! “The Bucket” - a journey to finding joy was released on December 25th, 2022. This episode brings together Caroline, Nico and Vanessa to talk about the story and how it was brought to being. 2022 was the 10 year anniversary of #outruncancer marking the 10 year promise between Caroline and Vanessa - a…
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今回は、バニッサのお気に入りの、いつも聴いているランニングポッドキャスター、ランニングチャンネルの上田れいさんがゲストです。レイさんのポッドキャストでは、毎週、ランニングに関するヒントやランニングの実体験について話してくれますので、とても参考になるポッドキャストです。 今週は、上田さんとバネッサのアテネマラソンについての対談です。上田さんの海外でのランニング体験についても語ってくれました。 バニッサがアテネを走った時の話題は、エピソードの14と15で英語でお届けしましたが、今回は日本語でお届けします。バニッサは、アウトランキャンサー・ポッドキャストのゲストで登場いただいたジュリア（第4話）、ダフネ（第8話）、コナー（第12話）と一緒に、11月にアテネでオリジナルマラソンを走りました。 まさに…
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今回は、バニッサのお気に入りの、いつも聴いているランニングポッドキャスター、ランニングチャンネルの上田れいさんがゲストです。レイさんのポッドキャストでは、毎週、ランニングに関するヒントやランニングの実体験について話してくれますので、とても参考になるポッドキャストです。 今週は、上田さんとバネッサのアテネマラソンについての対談です。上田さんの海外でのランニング体験についても語ってくれました。 バニッサがアテネを走った時の話題は、エピソードの14と15で英語でお届けしましたが、今回は日本語でお届けします。バニッサは、アウトランキャンサー・ポッドキャストのゲストで登場いただいたジュリア（第4話）、ダフネ（第8話）、コナー（第12話）と一緒に、11月にアテネでオリジナルマラソンを走りました。 まさに…
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Part 2: Running Athens Authentic Marathon - After the Marathon
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This is Part 2 - Welcome back to the “After” story of the Athens Marathon. Like anything, we go into a journey with some level of knowledge and expectation on what it will be like - Make sure you listen to Part 1 to hear some great pre race advice and expectations from our local expert (run Athens 7 times!!) Daphne before you listen to Part 2! In t…
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Running Athens Authentic Marathon: Before the Marathon (Part 1)
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Have you ever thought of running the ORIGINAL MARATHON? I can honestly say I have been obsessed with this idea for a few years. And finally this month the "dream" turned into reality. When I completed the 6 major marathons, many asked me what would be next on the "Vanessa running bucket list". Without hesitation, I replied Athens Marathon. It is th…
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This episode brings two work-career connection friends together to talk about ”working through cancer”. Laura and Vanessa have been friends for many years with their work and careers being similar and crossing paths from time to time. Their work is very much something they are passionate about and they discuss how cancer changes how you need to wor…
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When your mum has cancer: A kid’s conversation
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In this episode, we connect with Caroline and Mark’s kids as we continue the conversations on how to share a cancer diagnosis with children. To more deeply understand what their journey and feelings are like. In this episode, Ryan, Connor, Tyler and Lachie reflect back to what it was like 10 years ago when they were all gathered together on the cou…
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Episode 10 English version. Outrun Cancer の以前のエピソードでは、ガンの診断結果が家族に与える影響について話しました。 「ガンにかかるのは本人だけではなく、家族全員がかかるということ」という言い方がありますが、私たちは家族にどう伝え、ガンを経験している家族をどうサポートするかを考えています。 このエピソードでは、ヴァネッサの息子の鷹（長男）と善（次男）が、両親がガンになったときに、その状況をどう見ていたか、どう支援し、対処したかについて率直に話し合っています。ガンの診断をされた私たちの多くは、プライバシーを守るために、誰に、いつ、どの程度の内容を伝えるかを決めなくてはなりません。私たちは、最善と思うことに基づいて、その決定してきました。 鷹と善は台本…
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When Parents have Cancer: a kids' conversation
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In previous episodes of Outrun Cancer we discussed the impact that the diagnosis has on families. We often hear the saying “a person doesn’t get cancer, a family does” and time and again we are considering how we tell family and support family going through cancer. In this episode, Vanessa’s sons Zac and Jordan open up and talk with each other abou…
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Learning to listen to your body with Daphne Mavroudi Chocholi
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Coach D (Daphne) and Runner V (Vanessa) are on the show this week, talking about listening to your body and insider tips for the Athens Marathon. Daphne is one of my supporters who has helped me with my fitness at a time when I was trying to do things the old way. Although not a professional trainer, she had a lot of knowledge about how the body wo…
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ガンと共に生きる: 金 哲彦 (with English Summary)
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English follows. English summary starts at [51:40] このエピソードでは、金哲彦さんと、彼のoutruncancer storyについて対談します。 金さんは、一流の選手、コーチであり、ニッポンランナーズの創設者です。 ランニングが、人々を強力なコミュニティに集わせることができるという可能性に情熱を注いでいます。 金さんは、体の変調の警告サインを放置してしまった失敗、はじめは病気を隠してしまったこと、サブ３をもう一度達成するためのトレーニングを決心したいきさつなどについて語ります。 何年か経ったのち、金さんは、ガンから精神的に立ち直るために苦労していたヴァネッサに会いました。 彼はガンへの向き合い方、走ることへの考え方について、彼女に貴重なアド…
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Part 2: Keeping up with the Oshimas with Maria Iakovidis
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This is Part 2 of a 2 part episode, for Part 1, click here. This episode is focusing on the Streak Running part of the #outruncancer story. Maria is a 1000 day+ streak runner, and her secret is she was a super non runner before she became part of our Oshima Family. Now she runs every day as well as marathons and trail runs. We talk about the pressu…
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Part 1: Keeping up with the Oshimas with Maria Iakovidis
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This is Part 1 of a two part episode, for Part 2 click here. This episode is focusing on the Streak Running part of #outruncancer story. Maria is a 1000 day+ streak runner, and her secret is she was a super non runner before she became part of our Oshima Family. Now she runs every day as well as marathons and trail runs. We talk about the pressure …
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Taking control of the cancer journey: Julia’s running streak lives on
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Today’s guest gives me so much joy every time I talk with her! Julia and I have never met in person. Based in Jordan she messaged me on Instagram and although it took me a few days (or more than a few days!) to see the message in my “junk folder” I am so glad she persistently sent a follow up that got me to finally see her message. Julia is a strea…
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Streaking and Getting Naked 日本語サマリーあり
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Have you ever gone into something with one goal …and a nice unplanned consequence happened along the way? This has happened with my streak running. I have been so very fortunate to have had my daily run teach me so many things “on the side”. I began to think of these aha moments as a special part of my run and started to call them my “life learning…
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Running across the world: Vanessa with Kati Jaeger
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I think today’s episode is going to make you want to find your running shoes and run! I am talking with my friend Kati from Germany. We started by talking about how and why we became connected - she reached out to me when I mentioned I was part of the “cancer club” - so our connection started with being fellow members of the cancer club but now we …
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Cancer as a couple with Yasu Oshima
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This one's a little special. This is me and my husband having a chat about the fact that we are both cancer survivors. We've never actually spoken together like this and so for both of us, it was a bit of a challenge on many fronts. English is Yasu’s second language and Japanese is mine, so we've done the broadcast in English and in Japanese (Episo…
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今回は少し特別なエピソードです。私と夫が、ともにガンを克服したことについて会話しているものです。これまで一緒にこのような形で会話したことはなく、私たちにとっては、多くの面で挑戦となりました。Yasuにとっては、英語が、私にとっては日本語が第２言語ですので、このエピソードは、日本語と英語とで収録しました。(English version is Episode 2) こういった会話をするのは、少しつらいものでした。夫に起きたずいぶん昔のこと（23年前）と、私の場合には、わりと最近（5年前）のことについて話していますが、あとになって分かったこととして、ガンの克服についてのとても大切なこと、ガンの闘病を通じて互いに支え合ったことについて話しています。 このエピソードがなにかの形で刺激になりなにかの収…
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Back in September 2012, I got a Facebook message from a friend. Caroline had reached out to me 20 years after we left high school. I was now based in Tokyo, far from my hometown of NZ and we had not been in touch. The message just simply said “you have inspired me to go for a walk today”. And this was that start of a promise, and the foundation of …
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Come join us for some stories and casual open chats about running every day, dealing with cancer and the life learnings that come with these things! Cancer can at times be a very lonely journey, but after 10 years of running for a friend and going through cancer myself, we know that it doesn't have to be. In the Outrun Cancer Podcast, we're going t…
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