Podcast Perel terbaik (2025)

1
Leaving the Shame Behind 53:28

3d ago53:28

53:28

This is a classic session of Where Should We Begin? A young couple has endured a series of crises early in their marriage, from a benign brain tumor to a serious car crash to the husband’s near-fatal heart attack. Following his recovery, he’s adapting to new physical limitations, while she says the children bear the brunt of his frustrations. Esthe…

1
Green Grass Syndrome: How to Break Free from Comparison 22:13

3d ago22:13

22:13

Our friends, family, neighbors, community, society and the media all tell us what makes a perfect life. It's inescapable. We're supposed to graduate at 18, go to college, get rich, get married, get a house and 2.5 kids all by the time we're 30. We're supposed to remain in the same profession until we retire at 60. And if we do it all just right, we…

1
Esther Calling - No Longer Daddy's Little Girl 48:26

10d ago48:26

48:26

Esther speaks to a woman who has been estranged from her father for almost two years for reasons she can’t quite figure out. Despite multiple attempts on her end to reconcile, she is now trying to grieve the loss of her still very much-alive father. Esther helps her unravel questions about starting her own family amidst this painful cutoff. Esther …

1
Is Life a Psychedelic Trip? What Is the True Nature of Reality? 22:42

13d ago22:42

22:42

What is life? What is reality? What is our place in the Universe? Why are we here and what does it all mean? And how can we best go about navigating this chaotic world so that we can have a peaceful life? I answer these questions and more in today's podcast. Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons…

1
Esther Calling - I Can Break up with Him But I'm Still Stuck With Myself 39:46

17d ago39:46

39:46

Esther talks with a woman who is contemplating ending her five-year long-distance relationship. She reflects on avoidant behavior, stemming from a fear of intimacy and rejection, and the complex dynamics of her family background. Esther helps her confront these deeply rooted fears, encouraging her to vocalize her needs and to realize that not every…

1
Your Mind Is Your Business, Spirituality Is Your Mind 24:02

20d ago24:02

24:02

We spend most of our waking lives focused on the world around us. All day we look around, giving all of our attention to what we see and hear. We spend our days trying to control our external circumstances, we blame people and our situations for our how we feel, all while neglecting our inner world. But, it is in fact our inner world that creates o…

1
I Want to Feel Wanted 54:14

24d ago54:14

54:14

This is a classic session of Where Should We Begin? After ten years, a husband tells his wife he no longer wishes to be married. A month later, stuck in limbo, they come to Esther. She helps them have an honest conversation about their expectations, desires, and the ways in which their role as parents has left little room for intimacy. Want to lear…

1
When the Turn On Becomes a Turn Off 1:03:12

1M ago1:03:12

1:03:12

Sexual preferences demand a lot of trust, intimacy, and vulnerability in relationships. This week, Esther talks with a couple who are refreshingly open and honest about their fantasies. But after 15 years of marriage, his fetish is no longer her pleasure. Esther helps them uncover the underlying emotional needs driving their fantasies and encourage…

1
3-Step Process for Ignoring the Negative Opinions of Others 24:38

1M ago24:38

24:38

Having the approval and praise of others is a natural human desire. We evolved to depend on each other for our survival, and so maintaining strong social bonds is in our DNA. But too often, people may voice their disapproval who do not have our best interests at heart. Other times, people may be too overcome with fear and worry to approve of people…

1
Esther Calling - I'm Keeping the Baby...Now What? 46:22

1M ago46:22

46:22

They had a whirlwind romance, and he spun a tale of their future to come—marriage, kids, a life together. He's in his mid-forties, and she is in her late thirties, and so after only three months together, she is pregnant, and they have broken up. Now, Esther meets her the month after their breakup and tries to help her illuminate a path forward. Es…

1
Is This Worth a Second Chance? 1:04:17

2M ago1:04:17

1:04:17

Should we have tried harder to make this work? What if you're the one who got away? These are the questions that keep us up at night. This week, Esther helps a couple who were together for eight years and broke up a year ago. They've recently reconnected and wonder if they should give it another try. If they do, can they avoid falling into their ol…

1
5 Things I Wish I Learned Sooner 23:55

2M ago23:55

23:55

We are all on our own unique journey. And while no one can tell us what our adventure has in store for us, fortunately there is a great deal of wisdom that can be gained learning from people who have gone before us. Life is meant for growth. That's its purpose. It's the same for a tree or a person. While I am not done growing, there are many things…

1
Esther Calling - Are We Just Not Sexually Compatible? Part Two 56:47

2M ago56:47

56:47

For the first time in an Esther Calling, Esther speaks to the partner of the caller from last week to hear his perspective on the story. Then, she does a session with the two of them as they detail how they feel stuck in their sexual pattern, where he always initiates, but when he initiates, she freezes. They try to figure out where they can go fro…

1
What Does Todd Do When Life Gets Mundane? 23:35

2M ago23:35

23:35

No one is immune from life happening — the ebbs and flows, the ups and downs, the exciting and the monotonous. But it is this variety that makes life a beautiful tapestry. Someone recently asked me what I do when I get sucked into the mundanity of life. So, what tips and tricks can we employ when life gets boring or repetitive? And is it our extern…

1
Esther Calling - Are We Just Not Sexually Compatible? 47:08

2M ago47:08

47:08

This week, a caller wonders if she’s sexually compatible with her partner or if they’ve just become too adherent to their sexual patterns. Esther helps her untangle the traumatic pieces from her past before her current relationship that are informing the anxiety she feels when her partner initiates sex. This episode contains references to a sexual …

1
How to Turn a Bad Day Around 23:11

2M ago23:11

23:11

Bad days. We all have them. It's the nature of life. Life is in a constant state of renewal and decay. Bad days can be caused when we face tragedy, or it can be from traffic or spilling our coffee. So what can we do when life's events don't go according to our plans and wishes? How can we overcome those negative downward spirals of thoughts and emo…

1
Esther Calling - Did I Get Ghosted or Is He Just Not That Into Me? 47:47

2M ago47:47

47:47

A young woman notices a pattern in her life of frequently being ghosted. And the last time this happened, it really stung. Not only did she lose a lover but she lost an important friend. Did this friend with benefits ghost her or did she miss something? For the month of January, Esther is offering 20% off to join her Office Hours on Apple Podcasts.…

1
What to Do When You Feel Like You're Behind in Life 26:12

2M ago26:12

26:12

From the moment we're born, our lives are set to a timer. We're supposed to start kindergarten by this age, graduate college by that age, get married, have kids and buy a house by such and such ages. But what are we supposed to do when our life doesn't go to plan? Life is not a one-size-fits-all, cookie-cutter recipe. As long as we are in a race to…

1
What to Do When You Don't Want to Do Anything 24:51

3M ago24:51

24:51

We all can reach a point where we just don't feel like doing anything. But why does this happen? Why do we get to a place when we feel like we need Tony Robbins to walk into our bedroom and start yelling at us to get it together? And if we are not close friends with Tony Robbins, what are we supposed to do about it? The good news is we don't need J…

1
Esther Calling - I Don't Want to Turn Into My Mother 55:12

3M ago55:12

55:12

After becoming a mother for the first time, a young woman reflects on the complicated relationship with her own mother. Esther guides her through establishing boundaries with grace, breaking generational cycles, and the importance of self-acceptance. If you have an individual question you would like to talk through with Esther, please send a voice …

1
Esther Calling - Grief is Like a Fingerprint 49:36

3M ago49:36

49:36

This episode contains discussions of a death by suicide. Please take care listening. Recently, on Where Should We Begin, we've been focusing on the things we sweep under the rug in our relationships—conversations that we have a hard time having with ourselves let alone with others. This week, Esther talks to a woman stricken with grief--one year ag…

1
What to Do When Nothing Is Going Your Way 23:34

4M ago23:34

23:34

How do we know when to make a change and when to accept our circumstances? Is it better to stay in a familiar and safe situation than it is to take a risk on ourselves? Should we fulfill the expectations of our family or live a life that we find fulfilling? These questions are delicate balances we will each need to navigate in our lives. Finding wh…

1
Say More - Esther Perel on Fantasy with Gillian Anderson 59:01

4M ago59:01

59:01

Recently, on Where Should We Begin, we've been focusing on the things we sweep under the rug in our relationships—conversations that we have a hard time having with ourselves let alone with others. Oftentimes, our sexual fantasies exist in this space and reveal us at our most bare, showing us not just what we want sexually, but what we want emotion…

1
How to Let Go of Negative Feelings After a Bad Day 21:28

4M ago21:28

21:28

Life moves in cycles. It is the nature of all things. We live in cycles with the sun, the moon, and the seasons. Our life moves in phases from infancy through old age. We have times of high energy, low energy, emotional highs and emotional lows. This is the nature of being human. When we spend our whole life engaged in doing things, we fail to unde…

1
How Many Times Can I Forgive You? 1:03:14

4M ago1:03:14

1:03:14

A year after explosive revelations of cheating and the existence of a 14 year old son her partner never told her about, a woman receives a call about a fresh round of betrayal. She is humiliated and in crisis, while her partner’s ability to compartmentalize has rendered him a ghost in his own life. They love each other and parent two boys but may n…

1
Finding Love Would Mean Letting Go of Who I Am 55:51

4M ago55:51

55:51

He's been searching for someone for so long that he questions if he's actually looking for a unicorn. He wants someone who holds the same religious values as he does. As is often the case with Esther, the conversation that unfolds breaks down what's really underneath his seemingly high demands. This episode contains references to sexual abuse, plea…

1
The 4 Biggest Mistakes We Make in Our Lives & What to Do Instead 27:41

4M ago27:41

27:41

There are four common mistakes in our thinking that nearly all of us make and that contribute to our suffering. These misguided thoughts that stem from false beliefs cause us to inadvertently harm ourselves, our communities, and our planet. In this podcast, I share what those mistaken beliefs are, where they came from, how to spot them, and what we…

1
How to Navigate the Online World While Staying Grounded in Reality 22:09

5M ago22:09

22:09

Forget disinformation, misinformation and malinformation. We live in a world of mass information. Every one of has access to endless content on our phones, TVs, VR headsets and tablets. Unfortunately, those algorithms don't tell us what is actually the most important, helpful, useful or honest content to consume. So what are we to do? In this podca…

1
Esther Calling - You Are So Not Invited to My Wedding 49:19

5M ago49:19

49:19

Imagine meeting the love of your life at work. And a few months in, you want to keep the guy but ditch the job. Which is fine—until your fiancé wants to invite your evil ex-boss to the wedding. In this Esther Calling a young woman seeks advice from Esther on how to handle the conflict arising with her fiancé and his decision to invite her former ab…

1
What Is True Spirituality? 24:26

5M ago24:26

24:26

Most people have a misconception about spirituality. Most people think you're either spiritual or you're not. But spiritual is not something that some people have and some people don't have. The question is whether we're connected to our spirituality or not. In this podcast, I explore the true nature of spirituality. I share where spiritual answers…

1
Love the Child, Not the Father 59:16

5M ago59:16

59:16

Theirs is an accelerated love story. They moved in, decided to have a baby, and are now struggling to weather the hardships of parenting together. She feels unsupported and like she's the only adult in the room. He is overwhelmed and constantly feels put down by her. They have split up emotionally but not yet physically. Esther helps them sort thro…

1
Best Friends Don't Make For the Best Bosses 45:35

5M ago45:35

45:35

They have been best friends for years. He opened a book store and she was his first employee. Things were great until they weren't. She left to preserve the friendship- but a year later they still haven’t talked about what went wrong with them professionally. Esther talks to her about how to start a different kind of business relationship if they w…

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