Podcast Personal Growth Coach terbaik (2024)

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E17-Managing Your Mind is the First Step in Renewing Your Life as a Christian Woman 12:38

9d ago12:38

12:38

Hey sis! If your life is not what you want it to be this podcast episode is for you. If you want to become a better version of yourself you have to think better thoughts. To think better means that you have to pay attention to what you are thinking and only take ownership of the ones that are true! Proverbs 4:23 AMP Keep and guard your heart with a…

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63 | 4 Helpful Things to Remember When You Are In Over Your Head 15:50

23d ago15:50

15:50

Hey Friend, Do you have a lot going on in your life right now? Are you starting to feel a little in over your head? We all experience this from time to time, and it's not a fun place to be. We spin, we feel out of control, we are stressed out and frantic, and sometimes we just shut down completely. Worst of all, this feeling keeps us from enjoying …

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Tips for Teachers: How to Reject Extra Duties in Your Area of Expertise Without Feeling Guilty 26:31

2d ago26:31

26:31

Freedom From the Obligatory Teacher Duty Trap: Reclaim Your Time Without Guilt Are you drowning under a pile of extra "duties" no one else wants - graduation planning, coaching teams, chairing committees? So many teachers get stuck on the never-ending obligatory duty carousel, scared to get off for fear of looking like a slacker or letting students…

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Inspiration for Teachers: What to Say to Teachers and Administrators Leaving Education This Year 14:22

4d ago14:22

14:22

This end-of-year season can be bittersweet for teachers - especially if you have made the difficult decision to leave education. I offer words of inspiration and support to educators who are leaving and those who feel abandoned and "left behind." The decision to leave the teaching profession is rarely taken lightly, and it's important to honor the …

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Teacher Appreciation Week Dos and Don'ts:Tips for School Principals on a Budget 27:52

10d ago27:52

27:52

Have you ever had a Teacher Appreciation Week experience that, instead of leaving you feeling treasured and valued, added stress to your week and left you feeling deflated? Me too! Even with good intentions, overwhelmed administrators often miss the mark. In this episode, I give some great tips for a budget-friendly Teacher Appreciation Week and ev…

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E16-God Did Not Make You a Winner and That is Good News! 17:05

16d ago17:05

17:05

Hey sis! Have you ever struggled with feelings of inadequacy, as if you were somehow less than others? You're not alone. Many of us Christian ladies have grappled with these emotions, wondering why some seem destined for success while we're left feeling like we don't measure up. God made us equal but He didn't make us winners. I promise this is gre…

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Breaking the Cycle of Competitive Misery: Why Teachers Should Support Each Other 21:58

16d ago21:58

21:58

Tired of the toxic culture of teachers one-upping each other's struggles? In this episode, I explore how to avoid competitive misery and build a supportive community to combat teacher burnout. Highlights include: 🚨 Are you guilty of one-upping your colleagues' struggles instead of offering support? 💥 The toxic effects of competitive misery on teach…

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Epi15-Time Well Spent: Crafting a Life of Purpose as a Christian Woman 18:15

23d ago18:15

18:15

Hey sis!! Are you good at time-management? The Bible teaches us to be good stewards of our time but that isn't always an easy thing to do, but it's necessary if we're striving to create lives that we truly love. Let’s talk about it! TOleh Tina L Feamster- Christian Life Coach

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Beyond Educator Burnout - 7 Tips for Authentic Self-Care for Teachers 33:26

21d ago33:26

33:26

Are you tired of "self-care" for teachers being weaponized, placing the burden of managing stress solely on you? This episode will empower you with authentic self-care strategies that go beyond the superficial and address the systemic issues educators face. Highlights include: 😟 The Ugly Truth: How "self-care" has become a buzzword that dismisses t…

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E14- As Christians We Have an Edge When Bouncing Back From Life's Setbacks 11:07

1M ago11:07

11:07

Hey sis! As Christians, we find strength in our faith that people, without Jesus, cannot access. From battling weight loss to coping with job loss, our resilience stems not from our own might, but from God's limitless strength. As we face challenges, we're reminded that with God, there is always triumph over adversity. We can emerge stronger from l…

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62 | Need a do-over? How to Effortlessly Refresh Your Goals in 5 Simple Steps 16:16

1M ago16:16

16:16

Hey Friend! Has the first part of the year gone a little differently than you planned? Do you find yourself feeling off track and wondering where to go from here? In this episode I'm sharing the 5 simple steps you can do today to refresh your goals even if you struggle with perfectionism, procrastination, and overwhelm. If you are ready to start ta…

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Overcoming Imposter Syndrome Part 2 : Inspiration for Teachers 22:46

28d ago22:46

22:46

Last weeks episode on overcoming imposter syndrome in education hot a nerve with some listeners! Many reached out to say, "It's like you were in my head." Here's what I heard a lot: Imposter syndrome often shows up in education when teachers consider pursuing different roles within their school or district, whether it was transitioning into adminis…

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Unleashing Your Potential: Overcoming Setbacks and Mastering Adaptation With Faith 8:23

1M ago8:23

8:23

Hey sis! Ready to kickstart your goal-setting journey? Join me in this episode as I challenge you to set and achieve your goals, no matter your past experiences. We'll explore how God's plan for us is bigger than any setback, and how He's equipped us with the power to overcome challenges. But let's face it, life throws curveballs. That's why we're …

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Tips For New Teachers & Veteran Teachers on Overcoming Imposter Syndrome in Education 36:41

1M ago36:41

36:41

Are you ready to "Squash Imposter Syndrome and Start Showing Up as Your Authentic Self ?" Do you know that what people in hospice regret most is not having played "full out" in their lives, allowing the opinions of others and insecurities from doing what they truly wanted? Yikes 😳 One area that holds many teachers back from living their best lives …

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#1 New Release in Professional Development for Educators: Beat Teacher Burnout with Better Boundaries 25:01

1M ago25:01

25:01

🔥 This episode goes out to any educator who has ever felt fed up and burned out because, even though they love teaching, they are constantly stressed, overwhelmed, and guilt-ridden that teaching seems to take up ALL of their time and energy. In this week's episode, I introduce you to my latest book Beat Teacher Burnout with Better Boundaries: The S…

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Challenges are part of Goal Achievement. Here are Three Simple Steps You Can Prayerfully Follow When Problems Arise. 17:28

1M ago17:28

17:28

Hey sis! Ever feel like you're stuck in a cycle of starting, struggling, and quitting when it comes to achieving your goals? Trust me, you're not alone. In this episode, we're diving into that all-too-familiar pattern and exploring how to break free from it. Join me as I discuss the power of problem-solving and how tapping into Christ's empowerment…

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What Role Does Organization Play in Goal Setting for Christians? 11:09

2M ago11:09

11:09

Hey sis! Are you tired of feeling overwhelmed and scattered every time you try to tackle your goals? Me too. Let's chat about how getting organized can be your secret weapon for crushing those goals once and for all! I used to be all over the place—starting projects, losing focus, and never really getting anywhere. But then I discovered the power o…

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Learning How to Set Goals, as a Christian Woman, Begins With Answering Five Questions. 32:58

2M ago32:58

32:58

Hey sis! Setting goals empowers you to identify your priorities and invest your time and energy wisely in endeavors that hold genuine significance for you. Through deliberate goal-setting, you can navigate toward a more fulfilling and purpose-driven life. It's likely, however, that you never received formal training on setting, managing, and achiev…

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Why This One Teacher Inspiration Quote is Essential and Not Toxic Positivity 24:50

2M ago24:50

24:50

"Create Your Own Path and Bring Your Own Sunshine" - Finding Inspiration as a Teacher You may be aware of my signature sign-off. For me, it's not a gimmick, it's a way of being, a huge part of how I avoid teacher burnout, and was my mission both as a teacher and now as an educator empowerment coach. But it has been drawing some discussion (which I …

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One of the Twelve Skills We Need to Achieve Goals as Christian Women. 17:48

2M ago17:48

17:48

Hello my radiant friend! Are you tired of setting goals but never achieving them? Join me today as I continue sharing the twelve skills we need to grow and develop to successfully complete our goals. Let’s talk about it! T Join our private Facebook community https://www.facebook.com/groups/821493382856680/?mibextid=c7yyfP Connect with Tina for pers…

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Student Testing Anxiety - 6 Tips to Help 34:18

2M ago34:18

34:18

For free and paid resources to help students of all ages deal with test anxiety visit: https://www.teacherspayteachers.com/Store/Grace-Stevens-Happy-classrooms Feeling overwhelmed by school testing season? Dread seeing students suffer from crippling test anxiety? This podcast episode for educators of all grades is for you! 🌟 Learn the one skill you…

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Decision Fatigue for Educators: 5 Tips to Overcome Decision Fatigue that Leads to Teacher Burnout 27:25

2M ago27:25

27:25

🧠 Do You Suffer from Teacher Brain Fog? Overcome Decision Fatigue Now! As a teacher, have you ever felt like your brain is complete mush by the end of the day? 😩 Unable to make even the simplest decisions like what to have for dinner or what to watch on Netflix? You're not alone - it's called decision fatigue, and it's rampant in the education prof…

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Living Your Life in Freedom Involves Setting Goals and Achieving Goals. As a Christian Woman, With God the Impossible is Made Possible 22:07

2M ago22:07

22:07

Hey sis! Setting goals is the easy part. Achieving goals is where it gets tough! Does this sound familiar? You start working on a goal, work the strategy for a while, hit a point of struggle, stop and then completely quit. Yep! Been there and done that. So discouraging! This robs us of our confidence and damages our self-image every time! You CAN a…

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How to Stay Calm When Your Classroom Management Plan is Imploding 28:39

2M ago28:39

28:39

How to Stay Calm When Things Get Heated in the Classroom: 5 Battle-Tested Strategies Ever felt dangerously close to "losing it" with a disruptive student or challenging class? You're not alone. Escalating behaviors push even the most patient teachers to the brink. In this empowering episode, learn battle-tested techniques to: ✅ Keep your composure …

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Inspiration for Teachers: LLN Don't Let Anyone Convince You You Aren't a Good Teacher 8:32

2M ago8:32

8:32

💛 Educator inspiration for the week ahead. This week's bonus episode is about not. being so hard on yourself, and not letting one negative interaction, or one out of control student convince you that you are not a good teacher 🧑‍🏫 Listen and PAY IT FORWARD by sharing with a colleague who might need to hear this today 🎧 Check out my latest book (#1 …

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Simple Ways to Grow Your Relationship With God 21:02

3M ago21:02

21:02

Know and Grow! Hey sis! This episode is for you if you want to grow your relationship with the Lord. Knowing about Him isn't enough. Being introduced to Him isn't enough. We need to walk with Him to truly know Him. Today I share some simple ways you can take your experience beyond the introduction. I Love you! I believe in you!!! T Join our private…

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Reduce Teacher Stress by Adopting a Gain v. Gap Mindset Shift 41:13

3M ago41:13

41:13

🎧 What can a documentary about a cycling hero and a top business book have to teach you about how to: ✅ Reframe mindset around standardized testing gaps ❤️ Better support students who are far below grade level? A lot, as it turns out. In this week's episode, I look at the key concepts from the game-changing book "The Gap and the Gain" 📚 These key c…

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Who are You really? Knowing who You are as a Christian is More than Knowing You are Going to Heaven.. 21:20

3M ago21:20

21:20

Know and Grow! Hey sis! This episode is for you if you are struggling with your identity as a Christian. I know that there have been times I have sacrificed my own beliefs, hopes and dreams because I forgot who I was. I let my fears of rejection and failure step in front of my faith. That never turns out well! EVER! When you try to build a relation…

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Dramatically Increase Student Engagement with Project Based Learning with Ryan Steuer of PBL Simplified 44:01

3M ago44:01

44:01

Do you ever feel like your students are bored and disinterested during lessons? 😴 Are you frustrated with scripted curriculum that leaves no room for creativity? 😤 As teachers, we want our students to be engaged and empowered, not passive. That's where project-based learning (PBL) comes in! 💡 To dig into this student-centered teaching method, I int…

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Focused Faith Helps You Achieve Your Goals 20:19

3M ago20:19

20:19

Do you have a God-goal? A goal you want to achieve but you know it will take God to make it happen? Maybe you want to build a business, lose weight, write a book, or increase your savings account. Some God-goals are those little nudges we try to ignore. God keeps encouraging us to make a change but we need a good shove to get us going. Been there! …

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The Ultimate Teacher‘s Handbook for Being Happier Part 4 - Wanted v. Unwanted 29:04

3M ago29:04

29:04

This week's episode is part four of our series The Ultimate Educators Handbook for Being Happier where I expand on some of the concepts in my book Positive Mindset Habits for Teachers. THIS is the one you have been waiting for ... 🎧 Everything has been leading to this episode - where we will dive into the science AND the habits of how we can have a…

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LLN: Inspiration for Teachers: Could Mother Teresa Make It In Your Classroom? 12:35

3M ago12:35

12:35

💛 Educator inspiration for the week ahead. This week's bonus episode is about those students who push your buttons the most. I pose the question: could Mother Teresa even handle this level of "spiritual practice"? 😌 Listen and PAY IT FORWARD by sharing with a colleague who might need to hear this today 🎧 Check out my latest book (#1 New Release in …

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The Ultimate Educators Handbook for Being Happier - Part 3 - Being a Joy Detective 38:22

3M ago38:22

38:22

This week's episode is part three of our series The Ultimate Educators Handbook for Being Happier where I expand on some of the concepts in my book Positive Mindset Habits for Teachers. 🎧 Get ready teacher friends - this episode has some 🤩 magical joy practices you can start using TODAY to become a joy detective! 🕵️‍♀️ First up, understand the 🧠 sc…

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Take Your Relationship With God Beyond the Introduction 10:38

3M ago10:38

10:38

Hello sis! Relationships begin with an introduction but grow stronger when a history is built. If you have a desire to grow a deeper relationship with the Lord, today's episode is for you! If you lack a desire to grow a deeper relationship with the Lord but want to develop that desire, today's episode is for you too! Enjoy! T…

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Inspiration for Teachers: Focusing on Students Who Want a Way "In" 10:20

3M ago10:20

10:20

A mini-episode in the Lunch Box Love Notes series to motivate and encourage educators. This episode's theme is focusing less on students trying to find a way out and "game the system, and focusing more on those trying to find a "way in." Check out my latest book (#1 New Release in Professional development for Teachers): Beat Teacher Burnout with Be…

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3- As a Christian Woman Are You Using the Wrong Tools to Assess Your Personal Worth and Value? 23:17

4M ago23:17

23:17

Is it possible that some of the self-image beliefs you developed, as a young person, are wrong? You began understanding who you are from the moment you were born. Your self-image formed as you took in information from the people, situations and circumstances around you. As a three year old, five year old, elementary student, middle school student a…

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The Ultimate Educator's Handbook for Happiness: Part 2 - Presence, Flow & Classroom Brain Breaks 28:01

4M ago28:01

28:01

What is the secret to improved student outcomes AND improved happiness for you, the teacher, all had one superpower habit at their core? And that habit was as simple as being present and getting in a "flow" state? This episode is part two in the series of The Ultimate Educator's Handbook for Happiness where I do a deep dive into some of the habits …

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Inspiration for Teachers: Never Doubt Your Impact 11:23

4M ago11:23

11:23

A mini-episode in the Lunch Box Love Notes series to motivate and encourage educators. This episode's theme is "never doubt your impact." Check out my latest book (#1 New Release in Professional development for Teachers): Beat Teacher Burnout with Better Boundaries: The Secret to Thriving in Teaching Without Sacrificing Your Personal Life To grab y…

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The Ultimate Educators Handbook Part 1 - The Science of How to Be Happier for Educators 38:17

4M ago38:17

38:17

What of the Ultimate Educator's Handbook wasn't about classroom management strategies, curriculum planning, or even data-driven instruction? What if what educators MOST need to learn is to avoid teacher burnout and to be happier? In this week's episode, Grace introduces her best-selling Positive Mindset Habits for Teachers and proposes the idea tha…

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Episode 2-Three Reasons the Enemy is After Every Christian Woman’s Self-Image 14:08

4M ago14:08

14:08

He truly is the enemy of our souls! Today I am going to teach you three reasons the enemy is seeking to distort your self-image. Awareness is the first step toward transformation. Let's learn the ways of our enemy so that we can be better warriors on the battlefield. Grab your Bible, notebook and pen as I share with you Truths that have the power t…

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Lunch Box Love Notes: 50% 10:17

4M ago10:17

10:17

A mini-episode for overwhelmed teachers who feel guilty that some days they only have 50% of their energy to give to students. I promise you, it's enough 💛 Check out my latest book (#1 New Release in Professional development for Teachers): Beat Teacher Burnout with Better Boundaries: The Secret to Thriving in Teaching Without Sacrificing Your Perso…

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1-Three Fundamental Truths From God’s Word That Shaped My Renewed Self-Image. 17:43

4M ago17:43

17:43

Renewing your self-image will begin when you understand you exist because God wanted you to. Today I am going to teach you three truths that God used to bring me out of self-rejection to self-acceptance. You can enjoy being you! It begins when you accept yourself. Grab your Bible, notebook and pen as I share with you Truths that have the power to f…

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Teacher Burnout : 5 Signs to Recognize Before It's Too Late 29:57

4M ago29:57

29:57

We all know that teacher burnout can be a genuine occupational hazard - but when does ordinary "teacher tired" become "tired of teaching?" In this week's 🎙️episode, we discuss all things teacher burnout, including the 5 warning signs that can let you know burnout is sneaking up on you, and, more importantly, what you can do to get yourself out of t…

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Lunchbox Love Notes: Feelings Can Coexist (Encouragement for Teachers) 9:39

4M ago9:39

9:39

In this bonus Lunchbox Love Note episode (encouragement for teachers), I talk about how the thought of returning back to school tomorrow may have you feeling mixed emotions - and that's perfectly OK. 🧘🏼‍♀️ Take a breath and listen to my quickie episode"virtual hug" when you need a little encouragement I believe in you. You got this 💛 Grace xoxo Che…

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Dry January Tips for Teachers: Judgement Free Advice for Sober Curious Educators with Casey McGuire Davidson 48:21

4M ago48:21

48:21

This week's 🎙️ episode is for anyone who has ever wondered if they are taking our "drink to escape/cope" culture too far. As teachers, many of us joke about needing our "lesson planning juice," but some of us have a nagging feeling that maybe our life would be better without alcohol. Educators, this is a judgment-free zone. Listen along to my conve…

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Welcome to The Christian Self-Image Coach podcast for Christian Women Who Want to See Themselves For Who They Truly are in Him. 3:06

4M ago3:06

3:06

Hey sis! Welcome to "The Christian Self-Image Coach" podcast, where your faith is strengthened and your power is uncovered. I'm Tina Feamster, your guide on this transformative journey. Join me as we explore how renewing your self-image through the lens of TRUTH can lead to a transformed life. This podcast is specifically crafted for Christian wome…

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Lunchbox Love Note: Enough (Inspiration for teachers) 9:54

4M ago9:54

9:54

Introducing Lunchbox Love Notes: Mini podcast episodes for educators who need a virtual hug, extra teacher support, inspiration, or just the simple joy of a love note snuck in their lunchbox. This episode is titled "Enough" and works with Dr. Wayne Dyer's mantra of the three phases of "enough." From my ❤️ to your ears. Enjoy. Grace xoxo Check out m…

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Detach from School Stress: 5 Ways Teachers Can Enjoy a Worry Free Winter Break 30:50

5M ago30:50

30:50

Teachers, are you frustrated that you were SO excited for winter break, but now that it's here, you are having a hard time relaxing and being fully present with your family? I feel you! In this 🎙️episode, we talk about how to stop worries about school robbing you of your peace and well-deserved relaxation. I share 5 simple strategies including: 👉 S…

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How Chronic People Pleasing is Driving Your Teacher Burnout 39:51

5M ago39:51

39:51

Buckle up educators - in this 🎙️ episode, I discuss the dark side of "going with the flow" and how it is fueling teacher burnout. I explain that people pleasing provides short-term benefits but long-term costs. As a recovering people pleaser, I dive into how this tendency that is so prevalent in educators is leading not only to teacher stress, anxi…

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Easy Stress Management for Educators: The Power of Small Changes with Dr. Naomi Hall 32:40

5M ago32:40

32:40

What if we told you that the secret to managing life's stressors could be as simple as tacking on a couple of extra minutes of sleep or adding a splash of protein to your breakfast? Join us for an enlightening conversation with Dr. Noami Hall, (the Recovering Educator) a seasoned educator who knows a thing or two about stress management. With her w…

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