Personal Training in Dubai
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Elite Program Design and Coaching for High Performers
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This is a feed of pages for Zuleger Principles of Weight Training- Physical Ed.
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Physical security, Security training, security books, Security lessons, Security knowledge
Physical Security
Hello friends, I am Brijesh Singh a security professional working in the industry since 11 years. I have learned a lot of things in this industry and want to share the same with others. I have been working hard to gain knowledge in the security industry and have gone through 150+ security related book and also have implemented the same in many sites. Here in my Podcast ill share all my experiences and also all the knowledge I have acquired here in industry. I have a giveaway program here and ...
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10 Random Thoughts on Training, Coaching and Professional Development
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I’m always thinking about coaching. Whether it’s hanging out in the gym, watching my kids play with their friends, or just watching sports and TV, I’m constantly thinking about the role we play in other people’s lives. But as one person in this great big world, how do we have the biggest impact on the clients and athletes we coach? How can we not o…
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Joff Bunt is the owner of Movement Wins & has his own podcast called Coffee with Joffy. He has been working in the fitness industry in the UAE for over 10 years and discusses the change in his training philosophy over those years and how different experiences have shaped how he’s building his business today. We hope you enjoy!…
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Tony Gentilcore on Gym Ownership, Evolving Your Coaching, and the Value of Consistent Training
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Tony Gentilcore has done a few things in our industry. He’s a prolific writer, traveled the globe to speak, and was one of the co-founders of Cressey Sports Performance and worked there as a coach from 2007-2015. And his newest venture includes opening The Core Collective, where his goal is to bring trainers, coaches and physical therapists all und…
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Lee Taft on Plyo Steps, Lateral Running, and the Power of the Heels
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In my humble opinion, Lee Taft might be the true GOAT of multi-directional speed. While Lee primarily works as a consultant these days, over his storied career he’s owned his own facility numerous times, coached at virtually every level of sport, and perhaps more importantly has coached just about every type of athlete under the sun – all which giv…
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Spring Break 2024: Q1 Review and Q2 Goals for RTS and IFAST
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One thing I’ve really focused on over the past couple of years is what some might describe as “radical transparency.” While many people on social media are out there creating a highlight reel on the front-end but suffering miserably on the back-end, my goal is to give you real insights into both my personal and professional life, so you can see wha…
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Matej Hocevar on Soccer Programming, Return to Play, and the Role of the S&C Consultant
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Husband. Father. World traveler. And coffee aficionado. All those things describe my good friend Matej Hocevar, and I’m beyond excited to have him back on the podcast. Matej Hocevar is the co-founder and co-owner of VigorGround, a fitness and performance facility in Ljubljana, Slovenia. He is a lead educator for the UEFA football fitness licences a…
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Chloe Evans is the founder of Wilde Tracks, an African wildlife conservation company who’s mission is to support hands on conservation efforts through tourism and tech developments. We hope you enjoy!Oleh Keith
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Matt Aldred on Drop Landings, Wearable Resistance, and Being Dangerous at Everything
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If you train basketball players and want to take their health and performance to the next level, you’re going to love this episode! Matt Aldred is in his sixth season at Furman and was promoted to assistant head coach and director of basketball health and performance in August of 2023. Beyond basketball, Matt also handles the strength and condition…
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Dr. Greg Wells on 24-Hour Athletes, The Habit-Clearing Vacation, and the Power of 1 Full Breath
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As trainers and coaches, we love to talk about training… …but why does it feel like we still under-value the importance of recovery? Well if you’re looking for ways to clear the mental fog, recover more efficiently, and really take your game to the next level, you’re going to love this week’s episode of the podcast! For Dr. Greg Wells, health and p…
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Dylan Gutheil on the Art of Exercise Selection, Developing Coaches, and NOT Niching Down
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Passionate about sports since childhood, Dylan Gutheil played football and rugby in high school and continued his rugby career at Springfield College, where he earned a degree in Exercise Science. Dylan started personal training right out of college for 5 years until he got frustrated with the corporate training environment and decided there was a …
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Andy McCloy on His Coaching Journey, Building a Legacy Business, and Outworking Your Self Doubt
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Have you ever struggled or doubted yourself as a coach? Wondered if you were smart enough to really get results? Or maybe thought that everyone else out there was doing a better job than you? Well welcome to the club – because both myself and today’s guest have felt the same way at one point in time! Andy McCloy is the owner of Body Creations, Inc …
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#64 Caroline Leon – Post Traumatic Growth
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Friend of the show Caroline Leon returns to tell us about summiting the Volcanic Seven Summits and she discusses her own transformation from learning how to walk again after an accident in 2015 to her impressive mountaineering expeditions throughout her spiritual healing journey. We hope you enjoy!Oleh Keith
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Eric Cressey on Load vs. Capacity, “Sticky” Businesses, and the 8-Week Magic Mark in Rehab
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What has Eric Cressey NOT accomplished in his career? He’s the President of Cressey Sports Performance, and the Director of Player Health and Performance for THE New York Yankees. And of course he’s a published author, internationally renowned speaker, and the host of the Elite Baseball Development podcast. But perhaps most importantly to me, Eric …
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Austin Einhorn on 2-Week Experiments, Problem Solving and Improving Skill Development
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Over the last 12 years, Austin Einhorn has used critical thinking skills to solve the problems of professional athletes and Olympians. He’s a champion of problem-solving, emphasizing a teaching mindset through effective communication, authentic relationships, and practical, hands-on coaching. And in this wide-ranging interview, we touch on a ton of…
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Sam Miller on Training, Testing and Quantifying Power with 3-D Resistance
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Sam Miller is the Founder and CEO of Proteus motion – a cutting-edge technology and training company that’s looking to fill in the gaps with how we test and train for power development. As someone that’s always looking to sharpen the saw and improve my own programming, I jumped at the chance to get Sam on the show. After watching demo videos of the…
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Alex Hubelbank on Principles, Value Systems and Player Driven Processes in Sport
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This is going to sound crazy, but it’s absolutely true… …did you ever listen to THIS PODCAST and quit your job? And not just any job – but a job with APPLE? Because as wild as that sounds, today’s guest did just that. Alex Hubelbank is an NBA consultant that appears to have lived 99 lives. She really did quit her job at Apple so she could pursue he…
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Luka Hocevar on Using Deliberate Practice to Become an Elite Trainer or Coach
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My good friend, entrepreneur and coach, Luka Hocevar is always one of my favorite people to have on this show. When he’s not on the road or dabbling in real estate, he’s the Founder, Owner, and Operator of Vigor Ground Fitness and Performance. This Seattle-based facility focuses on helping clients achieve maximum fitness through customized programs…
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Rett Larson on Problem Solving Warm-ups, Ankle Durability, Deceleration and Straight-Arm Strength
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Rett Larson is the head strength and conditioning coach for the German Women’s National Volleyball team. Prior to time with Germany, he was also the head S&C coach for the Netherlands, and the Chinese Women’s Volleyball team, where he won a gold medal. In this amazing episode, Rett and I start by touching on how he originally got into physical prep…
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2024 Dreams, Goals and Aspirations
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Well like it or not, 2024 is here. What are your dreams for the New Year? Your goals? Your aspirations? In today’s episode, I’m going to give you a behind-the-scenes look at how I outline and plan my New Year. When you consider the fact that I’m trying to move the needle across numerous aspect of my life – personal development, RTS, IFAST, IFASTU, …
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Christina Chu on Building the Performance Plate and Fueling for Athletic Performance
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Do you work with athletes? Or clients you would consider high-performers? Would you like to know the difference between diet/exercise and fueling/training? Or do you just want some real-world and practical tips to improve your nutrition? If so, you’re going to LOVE today’s episode! Christina Chu is a Chicago-based sports dietitian and CEO of Christ…
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Cody McBroom on Turning the Nutritional Dials to Improve Your Body Comp
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Are you looking to build muscle or shed body fat in the New Year? OR do you want to help your clients and athletes get into great shape in 2024? If so, today’s podcast with Cody McBroom is definitely going to get you started on the right foot! Cody is the Founder and CEO of the Tailored Coaching Method, an internet-based company that helps gen pop …
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Don Saladino on Training Celebrities, Physical Transformation and the Business of Fitness
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If you’re interested in physical transformation, training celebrities, or what it really takes to run a successful online or offline fitness business, you’re going to LOVE this new episode with Don Saladino. Don has coached actors, athletes, & musicians for over 20 years. He opened his first NYC Gym, Drive 495, in 2005. After operating brick& morta…
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Allison Tenney on Building a Value-Driven and Sustainable Online Fitness Business
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What does it REALLY take to be successful as an online coach? And perhaps more importantly, how do you make sure your success isn’t fleeting – but sustainable as well? If you’ve ever considered moving into the online coaching, you’re going to love this weeks episode with Allison Tenney! Allison believes that through strength training and fitness, s…
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Evy Lyons and Ariel Paul on the Science and Practice of Palm Cooling for Faster Recovery
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Are you looking to take your performance to the next level? Do you want to really tighten the screws and see how much stronger or fitter you can make your body? If so, you need to look into the science of palm cooling. And if you’ve never heard of this concept before, don’t worry – I’ve got you covered! Because today’s guests are not only obsessed …
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The Who, What, When, Where, Why and How of Running Speed Camps
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Do you train young athletes? OR do you want to start training them sooner versus later? If so, I’d highly recommend you start offering speed camps to help kids get faster! Speed camps are a fantastic and cost-effective way to get new athletes into your program. And if you play your cards right, you can use them as a front-end offer to build your cl…
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Dan Uyemura on Scaling Your Business, North-Star Metrics, and Making Sales Easy
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I think I know the answer to this question, but I’m going to ask anyway… …have you ever built a business that’s worth $100m? I can tell you for a fact that I have not – but I definitely want to talk to the man or woman who HAS! Which is why I’m so excited to have Dan Uyemura on today’s podcast, where we can all learn from the business and leadershi…
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BJ Gaddour on Bodyweight Workouts, Cheat Codes and Fitness Over 40
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BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body is Your Barbell, and the creator of the best-selling SpeedShred and MetaShred DVD’s. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been…
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