Broadcasting from their secret lair in Antarctica, the Electric Polar Bears bring you happy beats for frosty feet with Igloo Radio: the coolest house.
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The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now!
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Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.
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Take a heartwarming journey to the Arctic and see the Coca-Cola© Polar Bears as you've never seen them before in this short family film produced by Ridley Scott. Join Jak, Zook, Kaia, Kaskae, Sakari and some dancing puffin friends for a fun-filled adventure sure to bring the family together this holiday season.
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Listen in on a conversation between Luke and Jack, it can vary from films and TV, Music, Gaming, Football and much more! We also have a YouTube channel where we upload video versions of all our episodes! These tend to have additional graphics to make viewing easier, especially if we're reacting to something! There are also additional episodes on Youtube such as Gaming and Reaction videos.
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The tempo of our core determines the efficacy of our kick and stroke tempo! #swimming #butterflyswimming #bodytempo Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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The Futuristic Polar Bears Back To Earth Radio Show 387
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The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. TIESTO X MOGUAI - EXPLODE 2. RSCL – THE RHYTHM 3. LOOFY – LAST NIGHT 4. CHAPTER & VERSE – I GOT 5 ON …
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Welcome back to a new episode of IGLOO RADIO! Don't forget to rate & review on all of your favorite podcast apps! Post your comments on Instagram @weareepb #iglooradioOleh Electric Polar Bears
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Primarily working on aerobic maintenance backstroke and kick today. We have time for sprint backstroke turns and some sprint fly with fins. #aerobicmaintenance #backstroke #butterfly #swimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfas…
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Fast 300's with a 100 IM at the end. Hit it and Forget it! #vo2max #swimming #amnesia Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingOleh Coach Cliff Murray
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Our main set is designed to help us finish our 200's stroke STRONG! We are also doing a BPA (Best Possible Average) Kick set. Should be fun! #vo2max #bestpossibleaverage #kickhard #beststroke #liquiddeathmountainwater Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics…
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A light warm-up before we dive into the USRPT with "The 25's Set". The rest of the practice is recovery based. #sprintkick #sprintswimming #usrptswimming #usrpt #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear …
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The Futuristic Polar Bears Back To Earth Radio Show 386
1:03:34
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The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! INTRO 1. BOLIER, ICELEAK & NOSI – TAKE THIS 2. SOPHIE ELLIS-BEXTOR – MURDER ON THE DANCEFLOOR (DAVID GUE…
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Kick finishes, then starts, buckets, and breath control. #swimming #bucketswimming #breathcontrol #startpractice Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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Three sets of 10x25 sprint #anaerobic #alactic #swimming #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingOleh Coach Cliff Murray
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Texas 50's, and Adventure Set, and More! #aerobic #swimming #adventureset Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingOleh Coach Cliff Murray
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The main set has a focus high end, high effort FAST kicking. #vo2max #kickset #swimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingOleh Coach Cliff Murray
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Transition Turns & Lactic Breaststroke
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Working on some transition turns, fly to back. Then we are going into an intense breaststroke set with a focus on distance per stroke and tempo. #lacticacid #breaststroke #swimming #transitionturns Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #sw…
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The Futuristic Polar Bears Back To Earth Radio Show 384
1:02:44
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1:02:44
The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. EDX & FREY – HOLY WOOD (ERAN HERSH REMIX) 2. ZERB, SOFIYA NZAU – MWAKI (MAJOR LAZER) 3. THOMAS GOLD &…
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The Futuristic Polar Bears Back To Earth Radio Show 385
1:02:44
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1:02:44
The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. EDX & FREY – HOLY WOOD (ERAN HERSH REMIX) 2. ZERB, SOFIYA NZAU – MWAKI (MAJOR LAZER) 3. THOMAS GOLD &…
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We have a bucket circuit today. Working on maximum speed and energy off the wall and into the first stroke! #swimming #swimcoach #bucketswimming #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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Turns, VO2 Max Smacks, and Aerobic Kicking
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We are continuing our work on backstroke turns, then we will get into an intense VO2Max stroke/free set, before getting into our Aerobic kick set. #swimming #swimcoach #kicking #vo2max #nlscak #aerobictraining Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaska…
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Back Turns, Aerobic Breaststroke, & Dolphin Kick
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Working on Backstroke turns, aerobic breaststroke with paddles, and then some dolphin kick streamline on back. #swimming #swimcoach #nlscak #backstroke #turns #breaststroke #dolphinkick Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #th…
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Turns, Backstroke, & Take Care of Yourself
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Focus is on turns, aerobic backstroke, and self care during the championship season. #swimming #swimcoach #turns #backstroke #nlscak #selfcare Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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We will be continuing our work on our Free and Back turns. After using our final pull to propel ourselves toward the turn, we engage our core to initiate the somersault. #swimming #turnpractice #turns #somersault #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquat…
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Welcome back to a new episode of IGLOO RADIO! Don't forget to rate & review on all of your favorite podcast apps! Post your comments on Instagram @weareepb #iglooradioOleh Electric Polar Bears
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The Futuristic Polar Bears Back To Earth Radio Show 384
1:02:38
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The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. PLASTIK FUNK & JAY HARDWAY – COMING HOME 2. JACK WINS – US (WHAT ABOUT) 3. DAVID GUETTA & MORTEN – TH…
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Working on more Freestyle and Backstroke turns, being sure to use our final pull to propel us into that somersault. #swimming #turns #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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Let's refine our flip turns! #flipturn #backstroke #freestyle #swimming #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingOleh Coach Cliff Murray
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When we have made our stroke count into the wall dependable, it is time to Stick It and Kick It! #backstroke #swimming #stickitandkickit #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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The Futuristic Polar Bears Back To Earth Radio Show 383
1:01:25
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The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. NICKY ROMERO – ALL NIGHT LONG 2. JAXX INC & PHAT SUPPLI - HUSTLIN 3. ALLE FARBEN & MAURICE LESSING – …
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Today we will be working on improving our turns and the way that we practice them. In particular we will be working on backstroke turns and short axis turns. #swimming #swimturns #swimpractice #swimcoach #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alas…
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Welcome back to a new episode of IGLOO RADIO! Don't forget to rate & review on all of your favorite podcast apps! Post your comments on Instagram @weareepb #iglooradioOleh Electric Polar Bears
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Meet Analysis - Check Your Blind Spots
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2:56
This practice, and this week's practices, will be spent addressing technique and other items that we saw at our championship meet this last weekend. #swimming #swimmeet #contemplative #blindspot #nlscak #swimcoach Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #al…
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The Futuristic Polar Bears Back To Earth Radio Show 382
1:04:41
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1:04:41
The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! INTRO 1. MISTIER – HEADSPACE (OFFAIAH REMIX) 2. CID FEAT. CHRIS MOODY – BETTER WORLD 3. GOTYE, KIMBRA, F…
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Championship Prep Taper and Broken Swims
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We have two broken 100 swims today in preparation for AK Age Group Champs. #taperswimming #swimming #championshipprep #nlscak #brokenswims Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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Coming down to the last couple of practices in our taper before AK Age Group Champs. Today is a short set of 75's sprint to make sure we are race ready! #swimming #swimcoach #swimtaper #championshipmeetprep Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswi…
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Championship Prep - Sprint 50's and Recovery
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Sprint 50's in preparation for Age Group Champs in Ketchikan. #taper #championshipprep #swimming #swimcoach #racepace Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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The Futuristic Polar Bears Back To Earth Radio Show 381
1:01:55
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The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! INTRO 1. DENNIS FERRER – HEY HEY (JACK BACK REMIX) 2. JOEL CORRY X MAJESTIC X RON CARROLL – NIKES ON 3. …
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Championship Prep - Sprint Breakouts and Kick
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Working on speed as we head into Age Group Champs. Today we have breakout sprints with fins, and then later, sprint kick without fins. #swimming #breakoutsprints #meetprep #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsf…
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We are doing Ultra Short Race Pace Training today, as well as a couple of bucket breakout sprints. #bucketsprints #usrptswimming #swimming #swimcoach #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmin…
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Welcome back to a new episode of IGLOO RADIO! Don't forget to rate & review on all of your favorite podcast apps! Post your comments on Instagram @weareepb #iglooradioOleh Electric Polar Bears
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Swim Workout - Breakout Sprints and Finishes
3:35
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3:35
Working on fast and powerful breakouts and finishes. #swimming #breakoutsprints #sprintfinishes #nlscak #swimcoach Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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Swim Workout - Bucket Sprints & Cruise Free
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#bucketsprints #sprintswimming #swimming #usrptswimming #nlscak Today we are doing USRPT style sprints with buckets. We have some aerobic maintenance recovery afterward. https://youtu.be/GXhCM-eeis4 Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #s…
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Swim Workout - Aerobic Maintenance and Sprint Kick
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Working on aerobic maintenance after a meet weekend. Getting ready for our championship at the end of next week! #aerobicswimming #sprintkick #nlscak #swimming #aerobicmaintenance Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsf…
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The Futuristic Polar Bears Back To Earth Radio Show 380
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59:01
The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! INTRO 1. VINTAGE CULRUTE, MAVERICK SABRE, TOM BREU - WEAK 2. AVENUE ONE – VEGA (L.G.U REMIX) 3. LITTLE F…
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Swim Workout - 500 Free Primer and Pre-Meet Prep #swimming
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2:36
We are working on our 500 Free race pace strategy along with some Pre-Meet preparation. #swimming #500freestyle #premeetprep #nlscak #sprintswimming #raceprep #racepace Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear …
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Swim Workout - Aerobic Breaststroke, Backstroke Sprints, and Butterfly Technique
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3:38
We are working on a variety of strokes in preparation for the Water Bowl and Age Group Champs. Aerobic Breaststroke, Backstroke Sprints (focusing on tempo), and Butterfly Technique (undulation). #aerobicswimming #breaststrokeswimming #backstrokeswimming #sprintswimming #butterflytechnique #swimming #swimcoach #nlscak Visit www.nlscak.coach for addi…
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Swim Workout - Aerobic Recovery and Florida Inspired Speed
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3:04
We have a Florida inspired stroke speed set and aerobic recovery work today! #aerobicswimming #aerobicrecovery #swimming #swimcoach #gatorswimming #strokesprint Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswim…
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Swim Workout - Water Bowl Dreaming - Race Pace Turns
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First, don't forget to register for the Water Bowl! Today we are working on some Aerobic Maintenance, crossover turns, and race pace backstroke turns! #swimming #swimcoach #racepaceturns #aerobicmaintenance #butterflybreakout #freestylefinishes Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo …
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The Futuristic Polar Bears Back To Earth Radio Show 379
1:01:53
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1:01:53
The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. ROB LANIADO - VIBING 2. NORA EN PURE - FREYJA 3. DISCLOSURE & ELIZA DOOLITTLE – YOU & ME (RIVO MIX) 4…
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Swim Workout - Mid Distance Aerobic with Commit Finishes
4:20
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4:20
We are working on a blended set with middle distance Free, some IM, and stroke. Afterwards we will work on some breath control finishes. #aerobic #middistance #swimming #swimcoach #kicksprints Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfas…
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Swim Workout - The Legs Feed the Bear and it's Feedin' Time
4:19
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4:19
We have two kick sets today. One is an intense VO2Max sort of kick set, focussed on intensity and endurance. The 2nd is all about MAX Tempo! #kickset #swimming #swimcoach #swimworkout #swimtechnique #nlscak #thelegsfeedthebear Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worl…
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Swim Workout - "The" 25's Set - A USRPT Jam
2:48
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2:48
Today's main set is an Ultra Short Race Pace Training set, or USRPT. Five times through: 4x25 Sprint Kick with fins, rest one minute 4x25 Sprint Swim (no fins), rest one minute Lots of speed and lots of rest! #swimming #swimcoach #swim #usrpttraining #usrptswimming #nlscak #swimcast Visit www.nlscak.coach for additional practice videos. #swimming #…
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Swim Workout - The VO2Max Smacks - High Aerobic with a dash of Lactic Acid
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3:19
#swimming #swimcoach #nlscak #vo2max #highaerobic #swimworkout #swimpractice Today's main set takes us directly into our Aerobic Threshold. We will be on the cusp of our VO2Max and Lactic Acid building thresholds. You might feel a smack down on this today, but it will build you up down the road. Visit www.nlscak.coach for additional practice videos…
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