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Take a heartwarming journey to the Arctic and see the Coca-Cola© Polar Bears as you've never seen them before in this short family film produced by Ridley Scott. Join Jak, Zook, Kaia, Kaskae, Sakari and some dancing puffin friends for a fun-filled adventure sure to bring the family together this holiday season.
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The Tropical Polar Bears Podcast

Luke Russell & Jack Stephenson

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Listen in on a conversation between Luke and Jack, it can vary from films and TV, Music, Gaming, Football and much more! We also have a YouTube channel where we upload video versions of all our episodes! These tend to have additional graphics to make viewing easier, especially if we're reacting to something! There are also additional episodes on Youtube such as Gaming and Reaction videos.
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The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. TIESTO X MOGUAI - EXPLODE 2. RSCL – THE RHYTHM 3. LOOFY – LAST NIGHT 4. CHAPTER & VERSE – I GOT 5 ON …
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Primarily working on aerobic maintenance backstroke and kick today. We have time for sprint backstroke turns and some sprint fly with fins. #aerobicmaintenance #backstroke #butterfly #swimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfas…
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Our main set is designed to help us finish our 200's stroke STRONG! We are also doing a BPA (Best Possible Average) Kick set. Should be fun! #vo2max #bestpossibleaverage #kickhard #beststroke #liquiddeathmountainwater Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics…
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A light warm-up before we dive into the USRPT with "The 25's Set". The rest of the practice is recovery based. #sprintkick #sprintswimming #usrptswimming #usrpt #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear …
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The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! INTRO 1. BOLIER, ICELEAK & NOSI – TAKE THIS 2. SOPHIE ELLIS-BEXTOR – MURDER ON THE DANCEFLOOR (DAVID GUE…
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Working on some transition turns, fly to back. Then we are going into an intense breaststroke set with a focus on distance per stroke and tempo. #lacticacid #breaststroke #swimming #transitionturns Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #sw…
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The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. EDX & FREY – HOLY WOOD (ERAN HERSH REMIX) 2. ZERB, SOFIYA NZAU – MWAKI (MAJOR LAZER) 3. THOMAS GOLD &…
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The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. EDX & FREY – HOLY WOOD (ERAN HERSH REMIX) 2. ZERB, SOFIYA NZAU – MWAKI (MAJOR LAZER) 3. THOMAS GOLD &…
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We have a bucket circuit today. Working on maximum speed and energy off the wall and into the first stroke! #swimming #swimcoach #bucketswimming #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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We are continuing our work on backstroke turns, then we will get into an intense VO2Max stroke/free set, before getting into our Aerobic kick set. #swimming #swimcoach #kicking #vo2max #nlscak #aerobictraining Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaska…
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Working on Backstroke turns, aerobic breaststroke with paddles, and then some dolphin kick streamline on back. #swimming #swimcoach #nlscak #backstroke #turns #breaststroke #dolphinkick Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #th…
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Focus is on turns, aerobic backstroke, and self care during the championship season. #swimming #swimcoach #turns #backstroke #nlscak #selfcare Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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We will be continuing our work on our Free and Back turns. After using our final pull to propel ourselves toward the turn, we engage our core to initiate the somersault. #swimming #turnpractice #turns #somersault #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquat…
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The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. PLASTIK FUNK & JAY HARDWAY – COMING HOME 2. JACK WINS – US (WHAT ABOUT) 3. DAVID GUETTA & MORTEN – TH…
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When we have made our stroke count into the wall dependable, it is time to Stick It and Kick It! #backstroke #swimming #stickitandkickit #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. NICKY ROMERO – ALL NIGHT LONG 2. JAXX INC & PHAT SUPPLI - HUSTLIN 3. ALLE FARBEN & MAURICE LESSING – …
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Today we will be working on improving our turns and the way that we practice them. In particular we will be working on backstroke turns and short axis turns. #swimming #swimturns #swimpractice #swimcoach #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alas…
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This practice, and this week's practices, will be spent addressing technique and other items that we saw at our championship meet this last weekend. #swimming #swimmeet #contemplative #blindspot #nlscak #swimcoach Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #al…
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The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! INTRO 1. MISTIER – HEADSPACE (OFFAIAH REMIX) 2. CID FEAT. CHRIS MOODY – BETTER WORLD 3. GOTYE, KIMBRA, F…
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We have two broken 100 swims today in preparation for AK Age Group Champs. #taperswimming #swimming #championshipprep #nlscak #brokenswims Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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Coming down to the last couple of practices in our taper before AK Age Group Champs. Today is a short set of 75's sprint to make sure we are race ready! #swimming #swimcoach #swimtaper #championshipmeetprep Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswi…
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The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! INTRO 1. DENNIS FERRER – HEY HEY (JACK BACK REMIX) 2. JOEL CORRY X MAJESTIC X RON CARROLL – NIKES ON 3. …
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Working on speed as we head into Age Group Champs. Today we have breakout sprints with fins, and then later, sprint kick without fins. #swimming #breakoutsprints #meetprep #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsf…
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We are doing Ultra Short Race Pace Training today, as well as a couple of bucket breakout sprints. #bucketsprints #usrptswimming #swimming #swimcoach #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmin…
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#bucketsprints #sprintswimming #swimming #usrptswimming #nlscak Today we are doing USRPT style sprints with buckets. We have some aerobic maintenance recovery afterward. https://youtu.be/GXhCM-eeis4 Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #s…
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Working on aerobic maintenance after a meet weekend. Getting ready for our championship at the end of next week! #aerobicswimming #sprintkick #nlscak #swimming #aerobicmaintenance Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsf…
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The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! INTRO 1. VINTAGE CULRUTE, MAVERICK SABRE, TOM BREU - WEAK 2. AVENUE ONE – VEGA (L.G.U REMIX) 3. LITTLE F…
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We are working on our 500 Free race pace strategy along with some Pre-Meet preparation. #swimming #500freestyle #premeetprep #nlscak #sprintswimming #raceprep #racepace Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear …
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We are working on a variety of strokes in preparation for the Water Bowl and Age Group Champs. Aerobic Breaststroke, Backstroke Sprints (focusing on tempo), and Butterfly Technique (undulation). #aerobicswimming #breaststrokeswimming #backstrokeswimming #sprintswimming #butterflytechnique #swimming #swimcoach #nlscak Visit www.nlscak.coach for addi…
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We have a Florida inspired stroke speed set and aerobic recovery work today! #aerobicswimming #aerobicrecovery #swimming #swimcoach #gatorswimming #strokesprint Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswim…
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First, don't forget to register for the Water Bowl! Today we are working on some Aerobic Maintenance, crossover turns, and race pace backstroke turns! #swimming #swimcoach #racepaceturns #aerobicmaintenance #butterflybreakout #freestylefinishes Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo …
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The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. ROB LANIADO - VIBING 2. NORA EN PURE - FREYJA 3. DISCLOSURE & ELIZA DOOLITTLE – YOU & ME (RIVO MIX) 4…
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We are working on a blended set with middle distance Free, some IM, and stroke. Afterwards we will work on some breath control finishes. #aerobic #middistance #swimming #swimcoach #kicksprints Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfas…
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We have two kick sets today. One is an intense VO2Max sort of kick set, focussed on intensity and endurance. The 2nd is all about MAX Tempo! #kickset #swimming #swimcoach #swimworkout #swimtechnique #nlscak #thelegsfeedthebear Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worl…
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Today's main set is an Ultra Short Race Pace Training set, or USRPT. Five times through: 4x25 Sprint Kick with fins, rest one minute 4x25 Sprint Swim (no fins), rest one minute Lots of speed and lots of rest! #swimming #swimcoach #swim #usrpttraining #usrptswimming #nlscak #swimcast Visit www.nlscak.coach for additional practice videos. #swimming #…
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#swimming #swimcoach #nlscak #vo2max #highaerobic #swimworkout #swimpractice Today's main set takes us directly into our Aerobic Threshold. We will be on the cusp of our VO2Max and Lactic Acid building thresholds. You might feel a smack down on this today, but it will build you up down the road. Visit www.nlscak.coach for additional practice videos…
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