Welcome to ’Brace Yourself: The Raw and Unfiltered Podcast.’ Join me as we dive into bold and authentic conversations about relationships, self-care, cultural shifts, generational cycles, and more. This podcast is your go-to for real talk and eye-opening insights, challenging norms and inspiring change. Tune in to explore the truths that matter most, and get ready to embrace the unfiltered reality. New Episodes every Monday & Friday.
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RAW Unfiltered is a platform for real people to discuss real life events without judgement 💜👑 Support this podcast: https://podcasters.spotify.com/pod/show/queen-tee/support
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A fair bit of warning... This podcast is not for everybody! But If you are interested in a raw, unfiltered, and authentic thought process on a variety of topics from society and culture to mental health, then spark one up and take a big leap down the rabbit hole with your girl, Momba (aka BlakkMOMba98 in the Xbox Live gaming community). There are no facades here and most definitely, there are no copy and paste formats to be found. Momba Raw and Unfiltered delivers all the smoke but without t ...
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”Step into the unfiltered truth about relationships—starting with the one you have with yourself. On ’Real and Raw Relationships Unfiltered,’ we dive into the messy, beautiful, and brutally honest sides of intimacy, connection, and self-discovery. No sugarcoating, no fluff—just real talk about healing your past, reclaiming your power, and building the badass confidence to thrive in your relationships. Get ready to get uncomfortable, get real, and finally unlock the intimacy you’ve been craving.”
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I am who I am is a journey in becoming your True Self. Come walk with me as I share my journey with you. Any topic is possible from whatever is on my mind to deep inner conversations that I need to have with myself. Are you ready to become authentically YOU? It’s time to say I Am Who I Am.
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Beware the Bite: Unveiling Food Safety Frights
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Welcome to this eye-opening episode of "Brace Yourself, the Raw and Unfiltered podcast," hosted by Ariel Marie. In this episode, we delve into the hidden dangers lurking in the foods we consume daily and explore healthier alternatives. Discover the impact of cultural food traditions, such as the reliance on pork in the Black community, and the shif…
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Renew The Flame: Navigating Burnout’s Game
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Welcome back to Motivated Monday on 'Brace Yourself,' the raw and unfiltered podcast hosted by Ariel Marie. In this episode, we're diving into the topic of overcoming burnout, restoring energy, and reigniting your passion for life. Burnout can affect anyone, irrespective of their current life status, and recognizing the signs early is key to preven…
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Buy and Cry: The Cost of Waste Piled High
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Welcome to another thought-provoking episode of Brace Yourself, the Raw and Unfiltered podcast. Join your host Ariel Marie as we delve deep into the pressing issues of overconsumption and the myths surrounding recycling. In this episode, we challenge the convenience culture perpetuated by giants like Amazon and the pitfalls of modern-day consumeris…
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Hustle and Harmony: Balance Your Time Charmingly
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Welcome to another Motivated Monday on Brace Yourself: The Raw and Unfiltered podcast. Join Ariel Marie as she guides you through strategies to achieve mindful productivity in a fast-paced world. Learn how to maintain work-life balance, set boundaries, and prioritize what's truly important. Discover the importance of saying no, embracing breaks, an…
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In this eye-opening episode of 'Brace Yourself,' join host Ariel Marie as she delves into the hidden dangers lurking in everyday products, from personal care items to household cleaners. Discover the shocking facts about the chemicals you're unknowingly introducing into your life and home, and their serious impact on health, particularly for young …
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Welcome to another episode of Brace Yourself, the Raw and Unfiltered podcast. Join host Ariel Marie as she dives deep into preparing your body and mind for the winter season. From embracing natural remedies to understanding the impact of climate change, this episode offers insightful strategies for staying healthy, warm, and energized as the temper…
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In this episode of 'Brace Yourself,' host Ariel Marie delves into the transformative power of creative problem solving. Through personal anecdotes, including eye-opening experiences in India, Ariel discusses how altering your perspective can lead to personal growth and a greater appreciation for life's true values beyond materialism. Listeners are …
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Heal and Feel: Mental Health Appeal
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Welcome back to "Brace Yourself," the raw and unfiltered podcast by Ariel Marie. In this milestone 11th episode, Ariel dives deep into mental health awareness, tackling stigmas around therapy, especially within the Black community. As we navigate the winter season, the conversation highlights addressing seasonal affective disorder (SAD), and the im…
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Brighten the Day: Kindness on Display
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Welcome to the final month of 2024, a year marked by whirlwind events and challenges. In this episode of "Brace Yourself," Ariel Marie guides us through a reflection on the past year, highlighting resilience and the power of positivity. Amidst the chaos, including political debates and unexpected election outcomes, we've come out stronger on the ot…
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Cherishing the Past: Celebrating the Present
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In this heartfelt episode of "Brace Yourself," host Ariel Marie guides listeners through the complexities of the holiday season. With empathy and understanding, Ariel discusses the challenges we face when missing loved ones and suggests finding comfort by creating new traditions. She emphasizes the importance of gratitude, encouraging everyone to f…
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Cycles Fade, Futures Made: Join the Crusade
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Welcome to "Brace Yourself, the Raw and Unfiltered Podcast" with Ariel Marie. In this thought-provoking episode, Ariel dives deep into the theme of accountability, urging listeners to confront the uncomfortable truths necessary for creating change. Drawing from personal experiences and observations, she challenges listeners to stop blaming their pa…
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Feelings and Emotions: The Power of Control
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Join us for another exciting episode of "Naked Relationships and Missy Unlocked," where we dive deep into the raw and real aspects of relationships with a touch of sass and class. This week, Angela welcomes back Josh, a familiar voice to the podcast, as they explore the dynamics of emotions in relationships. In this lively conversation, Angela and …
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Fuel the Passion: Make Things Happen
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Welcome to "Brace Yourself," the raw and unfiltered podcast hosted by Ariel Marie. In this episode, Ariel delves into the transformative power of turning intentions into actions. It's time to stop dreaming and start doing, as Ariel encourages listeners to take the first step towards creating the life they've always wanted. Throughout the episode, A…
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Rise Above: Overcoming Stress and Finding Peace
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Welcome to another powerful episode of "Brace Yourself," where host Ariel Marie dives deep into the importance of self-love and breaking free from societal norms that hold us back. In this episode, Ariel discusses the challenges many face in relationships, financial stress, and everyday life, highlighting the significance of self-care and personal …
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Real and Raw Relationships: Where Classy and Sassy Meet
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In this episode, we dive deep into the essence of being real, raw, and unfiltered. We explore the meanings behind words like 'real', 'sassy', 'classy', and how they intertwine with our personal journeys and relationships. Emphasizing the importance of self-acceptance, we discuss how embracing our true selves can lead to profound connections with ot…
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Say No to Say Yes: Your Journey Awaits
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Welcome back to "Brace Yourself," the raw and unfiltered podcast hosted by Ariel Marie. This Motivated Monday, Ariel is here to jolt you into action with an episode dedicated to empowering you to take control of your life. Kick off the week with some uplifting music, and then dive into Ariel's challenge to embrace the power of saying "no." Learn ho…
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From Whips to Wisdom: A Legacy Unveiled
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In this compelling episode of "Brace Yourself, the Raw and Unfiltered Podcast," host Ariel Marie dives into a sensitive yet crucial conversation about the historical roots of discipline in the Black community and its ties to slavery. Ariel shares personal anecdotes and insights, encouraging listeners to question and rethink traditional parenting me…
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Emotionally Available Men: How To Attract Them
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Welcome back to another episode of Naked Relationships Intimacy Unlocked, where we dive deep into the raw and unfiltered world of relationships. In this episode, we tackle the art of attracting emotionally available men. Are you tired of dealing with emotionally clueless partners? This episode is for you. We begin by emphasizing the importance of s…
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Monday Momentum: Fuel Your Potential
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Welcome to the inaugural episode of Motivated Mondays on Brace Yourself, the raw and unfiltered podcast hosted by Ariel Marie. Ariel is here to sprinkle positivity and love into your week, transforming the way we perceive Mondays. Instead of dreading them, she encourages us to see Mondays as a fresh start, a blank canvas filled with new possibiliti…
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Your Vote, Your Voice: Empowering Change
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Welcome to "Brace Yourself, the Raw and Unfiltered Podcast" with your host, Ariel Marie. In this episode, we dive into the crucial topic of the upcoming election and the power of your vote. As we approach November 5th, we explore why voting is more than just choosing a leader—it's about fighting for rights, especially for minorities and women. Join…
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Brace Yourself: Unfiltered Conversations Begin
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Welcome to the first episode of Brace Yourself, the raw and unfiltered podcast hosted by Ariel Marie. Broadcasting from Detroit, Ariel, a proud Black woman, invites you to explore bold and authentic conversations about relationships, self-care, cultural shifts, and breaking generational cycles. In this introductory episode, Ariel shares insights fr…
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Relationship Arguments: The Raw Truth on Yelling
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Schedule a call today: https://www.beunabashedlyu.com/booking-calendar/discovery-call?referral=service_list_widget Welcome to another episode of "Naked Relationships: Intimacy Unlocked" with your host Angela, the creator of the eight-week "Finally Connected" program. In this episode, Angela dives into a common yet often misunderstood aspect of rela…
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The Power of Journaling: How To Unlock Your Super Powers
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Click here to text Momba your very own raw and unfiltered thoughts by sending a text message to the show! What you are about hear is a wonderful conversation about connection, growth, and how to transform your life through the simple, yet profound act of putting pen to paper. Jump down the rabbit hole with Blakkmomba and her guest, Tennille DeAnna,…
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Unfiltered Relationship Real Talk: Meet My Boyfriend
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Welcome to another episode of "Naked Relationships: Intimacy Unlock," where we dive deep into the raw and unfiltered aspects of relationships. Join us as our host introduces her boyfriend, Justin, to the show for a candid conversation about the challenges and joys of maintaining a healthy relationship. This episode takes an honest look at communica…
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Emotionally Unavailable: The Naked Truth
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In this episode of "Naked Relationships, Intimacy Unlocked," Angela Spooner dives into the complexities of emotional availability in relationships. Do you find yourself constantly attracted to emotionally unavailable people? Or perhaps you feel like your friendships lack genuine connection? Angela challenges listeners to look inward, exploring the …
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Perception: The Invisible Force that Can Make or Break Your Relationship
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Welcome to "Naked Relationships Intimacy Unlocked," hosted by Angela Spooner. Dive Into the Heart of what makes or breaks a relationship. In this episode Angela strips down the layers of perception, showing how the way we see and interpret our partners can either build a lasting connection or drive a wedge between us. with a tone that's fun, real, …
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How My PTSD Took Control of my Relationships
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Welcome to another episode of Naked Relationships Post-Trauma with your host, Angela Spooner. In this episode, Angela delves into the complexities of how PTSD triggers, lack of boundaries, and trust issues impact personal relationships. Angela shares her own experiences, exploring the lasting effects of trauma and abuse on relationships with oursel…
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Trigger Alert: Emotional Landmines we can’t tiptoe around
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Hello, hello. Welcome to another episode of Naked Relationships Post-Trauma. Today, we delve into the complex world of triggers, exploring why they are essential to understand and manage after recovery from an abusive situation. We discuss the impact of triggers on personal well-being and interpersonal dynamics, highlighting how they can affect anx…
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Click here to text Momba your very own raw and unfiltered thoughts by sending a text message to the show! What you are about to hear is a recording of Blakkmomba reading her latest article, "Beauty For Ashes." The article is currently available to read on her blog, My Mind Palace: An Authentic Blog. A link to the blog is available in the show notes…
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Do you have a Codependent Relationship?
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Hello, my lovelies, and welcome to another insightful episode! Today, we're diving into the complex topic of codependency. Are you feeling overwhelmed or stressed, like nobody understands you? You might be dealing with codependency in your relationships. Codependency is a psychological concept often used to describe a type of dysfunctional relation…
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Hello, everyone! Welcome to another episode of Naked Relationships Post-Trauma, hosted by Angela. Today, Angela dives deep into a sensitive topic that reveals her most vulnerable side. She discusses her recent traumatic experience and uses it as a springboard to explore the concept of gaslighting. What is gaslighting? How does it differ from manipu…
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Welcome to episode two of my rebranded podcast! This week, we delve into the complex and painful dynamics of narcissistic relationships, drawing from my personal experiences with an ex-partner. We'll explore how narcissistic traits can affect us, the distinction between having these traits and being a true narcissist, and the impact of emotional ab…
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Naked Relationships Post-Trauma: Welcome to Me
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Welcome to the rebranded podcast, Naked Relationships Post-Trauma, where vulnerability meets raw truth. Join Angela Spooner, a trauma-informed coach and single mother, as she strips away the masks we wear to dive deep into the heart of healing and rebuilding relationships after experiencing trauma. In this episode, Angela shares her personal journe…
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Unmasking Childhood Trauma: Understanding and Healing part 3
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Welcome to the latest episode of "Who the Fuck is in the Mirror?" hosted by Angela Spooner, your emotional intelligence guide and trauma-informed coach. In this episode, we delve deep into the complexities of childhood trauma and attachment theories, exploring the groundbreaking work of John Bowlby and contrasting it with Freud's controversial view…
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Unmasking Childhood Trauma: Understanding and Healing part 2
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Welcome to the "Who the Fuck is in the Mirror" podcast with your host, Angela Spooner. Join Angela, an emotional intelligence guide, trauma-informed coach, yoga instructor, and badass single mom, as she takes you on a journey of self-discovery and transformation. In this episode, Angela dives deep into the science behind our dysfunctional behaviors…
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Unmasking Childhood Trauma: Understanding and Healing part 1
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Welcome to the "Who the Fuck is in the Mirror" podcast with your host, Angela Spooner. In this episode, Angela dives into chapter seven of "The Body Keeps the Score" by Bessel van der Kolk, focusing on attachment and attunement. This chapter explores the critical role of being understood and the profound impact of trauma on children's brain develop…
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A Mother's Battle: From Trauma to Triumph
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Welcome to another episode of "Who the Fuck is in the Mirror?" Today, Angela switches things up by being interviewed about her harrowing experience with the Department of Child Safety (DCS). Angela shares the traumatic events that led her to call DCS, only to face further turmoil and accusations. As she navigates the challenges of protecting her ch…
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Embrace the Mental Chaos: Transforming Mistakes into Mastery
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Welcome to the "Who the Fuck is in the Mirror" podcast hosted by Angela Spooner, your guide to emotional intelligence, trauma-informed coaching, and self-discovery. In this episode, Angela teams up with Tammy from Rising with RLP Holistic Wellness for an unfiltered conversation about embracing mistakes and transforming them into opportunities for g…
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Let It Flow: Transforming Wounds Into Words
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Click here to text Momba your very own raw and unfiltered thoughts by sending a text message to the show! What you are about to hear is a beautifully raw conversation with a dope soul, Mrs. Latonya Allen, aka, One Soul Flo, an author, poet, and business owner. Jumping down this rabbit hole will leave you encouraged, inspired, and motivated on the o…
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Transforming Judgement of Others to Love for Self
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Welcome to the "Who the Fuck is in the Mirror?" podcast, hosted by Angela Spooner, an emotional intelligence guide, trauma-informed coach, yoga instructor, and a confident, badass single mom. This episode dives into the journey of self-discovery, self-awareness, and building confidence through real-life experiences and heartfelt discussions. Angela…
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Trauma kicks self-awareness' ass, but self-awareness is still possible
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Welcome to the "Who the Fuck is in the Mirror?" podcast with your host Angela Spooner, an emotional intelligence guide, trauma-informed coach, yoga instructor, and a badass single mom. This episode dives deep into understanding who you truly are beyond societal labels and expectations. Join Angela and guest Joshua as they discuss the science behind…
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Trauma said F*ck Your Sense of Self part 2
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Welcome to the Who the Fuck is in the Mirror podcast with your host, Angela Spooner. Join Angela, an emotional intelligence guide, trauma-informed coach, yoga instructor, and confident badass single mom of three, as she takes you on an eye-opening journey to uncover your true self. In this episode, Angela delves into the profound impact of trauma o…
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Trauma said f*ck your sense of self
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Welcome to the "Who the Fuck is in the Mirror?" podcast, hosted by Angela Spooner, your guide to emotional intelligence, trauma-informed coaching, and self-discovery. In this episode, Angela delves deep into Chapter 6, "Losing Your Body, Losing Yourself," exploring the profound impact of trauma on our sense of self and how we perceive our bodies. A…
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The Breaking Point: Survive to Thrive, A Personal Testimony of Healing
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Click here to text Momba your very own raw and unfiltered thoughts by sending a text message to the show! What you are about to hear is a beautiful conversation with Life and Relationship Coach, Ninnie Alicie. On this call, Ninnie shares her personal testimony and how she pushed her pain into purpose. Originally, this episode was supposed to be abo…
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Connecting with body after trauma IS possible
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Join Angela Spooner, a trauma-informed coach and yoga instructor, as she dives deep into the intricacies of self-awareness in this compelling episode of "Who the Fuck is in the Mirror." Angela is joined by her insightful guest, Josh, as they explore the profound impacts of trauma on the mind and body. Using the book "The Body Keeps the Score" as a …
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Unmasking Emotions with brain body awareness: reconnect after trauma
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Welcome to the latest episode of "Who the Fuck is in the Mirror" podcast! Join Angela Spooner, your emotional intelligence guide and trauma-informed coach, as she dives into the intriguing connections between our body and brain. This episode explores Chapter 5 of "The Body Keeps the Score," focusing on how emotions shape our physical expressions an…
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The Anatomy of Survival: Understanding Trauma's Grip on the Brain
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Welcome to the "Who the Fuck is in the Mirror" podcast, hosted by Angela Spooner - an emotional intelligence guide, trauma-informed coach, yoga instructor, and badass single mom. In this episode, Angela dives deep into Chapter 4: "Running for Your Life, The Anatomy of Survival." Angela explores how trauma shapes our brain and behavior, using compel…
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Embracing Authenticity and Overcoming Trauma
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Welcome to the "Who the Fuck is in the Mirror" podcast, hosted by Angela Spooner, your emotional intelligence guide, trauma-informed coach, yoga instructor, and confident single mom of three amazing children. This podcast delves deep into self-discovery, using books, analogies, and metaphors to help you find your true self beyond societal roles and…
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Emotional Neuroscience from Trauma: it's Not Your Fault
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Welcome to the 'Who the Fuck Is in the Mirror' podcast, hosted by Angela Spooner. This show is dedicated to providing clarity about our authentic selves, beyond the perceptions of others, and uncovering the confidently badass version of us that might be obscured by distractions. Using books, experiences, and analogous narratives, we delve deep into…
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WTF is up with my imbalanced chemicals: our brains are out of whack
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Welcome to the transformative “Who the Fuck is in the Mirror” podcast hosted by Angela Spooner, an emotional intelligence guide, trauma-informed coach, and yoga instructor. In this episode, Angela guides you through a journey of self-discovery, encouraging you to unpack the personas moulded by societal expectations and discover your secure, authent…
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