Podcast Real Simple terbaik (2024)

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Holiday Health Hacks: Immune Support, Gut Health, and Natural Remedies for the Season | Ep 20 49:04

3d ago49:04

49:04

Send us a text The holidays are here, and along with the joy and indulgence often comes stress, sniffles, and the occasional tummy trouble. In this episode, I’m sharing my favorite tools and tips to help you stay energized, balanced, and healthy throughout the season. We’ll cover: Why you don’t want to “boost” your immune system (and what to do ins…

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October 2024 NWMLS Real Estate Activity PLUS thoughts on Buying and Selling 17:01

4d ago17:01

17:01

I added some thoughts on how to get ready to start your home search and some things to do to get your home ready to sell if you are a seller. I am also suggesting that you do the research as a buyer and seller to make sure that the information provided by the seller to the buyer is true and correct as the sellers have an obligation to represent the…

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Patta and Chitta | Easy Guide to Land Records in Tamil Nadu 4:41

25d ago4:41

4:41

In this episode, we explain Patta Chitta in simple words. Learn what they mean, why they are important, and how to apply for them. Check clear steps on the documents you need and how these records help secure your land.

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Beyond Diets: Redefining Health and Self-Worth with Suzanne Gauldin | Ep 19 56:02

12d ago56:02

56:02

Send us a text In this insightful episode of Real Health Transformations, Holly Mullen is joined by Suzanne Gauldin, an experienced dietitian and nutrition educator with over 20 years in the field. Suzanne shares her journey from working long hours in bariatrics to founding her own practice that embraces a non-diet, weight-inclusive approach to hea…

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Convictions Over Compromise: Why I Didn't Vote for Trump and the Government's Broken Promises on Health | Ep 18 1:08:00

16d ago1:08:00

1:08:00

Send us a text In this episode, I share a personal journey of convictions and tough choices. Join me as I share why I made the decision not to vote for Trump and explore the deeper reasons behind it. We'll take a hard look at how, throughout history, the government’s actions have repeatedly shown a disconnect between their promises and the true car…

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How to Stay Consistent with Your Health Goals When Motivation Fades | Ep 17 48:13

24d ago48:13

48:13

Send us a text In this episode of Real Health Transformations, we’re getting into the nitty-gritty of what it takes to stay consistent with your health goals—even when motivation runs dry. Building off last episode's discussion on setting clear goals and creating a powerful vision, today’s conversation is all about the "how." How do you keep showin…

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Beyond Motivation: The Power of Mindset and Consistency in Wellness | Ep 16 30:53

24d ago30:53

30:53

Send us a text In today’s episode of Real Health Transformations, we’re discussing the single most powerful tool for lasting health: mindset. Whether you're working to lose weight, manage stress, or simply feel better each day, your mind is the starting point for every meaningful shift. Proverbs 4:23 reminds us to "guard your heart," and that’s exa…

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Fasting for Clarity: Breaking Free from Distractions, Reclaiming Health, and Healing Generational Patterns | Ep 15 31:44

1M ago31:44

31:44

Send us a text Register HERE - Sugar Freedom Fast November 4-25, 2024 In this episode, 'Fasting for Clarity: Breaking Free from Distractions, Reclaiming Health, and Healing Generational Patterns,' host, Holly Jean, shares her heart and the power of fasting—not just as a food-based practice, but as a tool to clear both mental and physical clutter. D…

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The NWMLS Sept 2024 real estate activity report! 11:56

2M ago11:56

11:56

Good news for buyers - inventory has increased this past month, yet good homes are still selling qucikly. We are seeing some price adjustmenst as well and those new prices are making those homes very attractive. Good time to be a buyer and YES still a good time to be a seller.Oleh Ray Dove

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What I Look for in a Healthy Home: Insights from a Holistic Realtor and Practitioner | Ep 14 40:47

2M ago40:47

40:47

Send us a text In this episode of Real Health Transformations, Holly Jean dives into the connection between your home environment and your health. Drawing from her unique expertise as both a holistic realtor and practitioner, Holly explores overlooked environmental factors like pesticides, mold, and EMFs, and how they can silently contribute to chr…

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Unlocking the Power of Functional Lab Testing: When, Why and How to Choose the Right Practitioner | Ep 13 58:05

2M ago58:05

58:05

Send us a text In this episode of Real Health Transformations, we’re diving deep into the world of functional lab testing — when it’s worth it, why it’s useful, and how to make sure you’re working with the right practitioner. If you’ve ever felt confused by lab results, overwhelmed by testing options, or wondered if running expensive labs is even n…

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Hormone Imbalance: Why It's Not the Root Cause (and What Is) | Ep 12 54:40

2M ago54:40

54:40

Send us a text In this episode, we dive deep into the most common hormone-related questions I receive and explore why hormone imbalance is often not the root cause of your health challenges. We'll discuss the factors that truly drive hormonal disruptions — like stress, diet, sleep, and gut health—and how to address them for long-term healing. If yo…

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Gallbladder, Cholesterol, and Stress — The Hidden Link You Need to Know | Ep 11 49:59

2M ago49:59

49:59

Send us a text In this special coaching episode, I sit down for an eye-opening session with my client, Nicole, who shares her health journey and struggles with weight fluctuations, fatigue, and recent blood work revealing elevated liver markers and cholesterol levels. We start by connecting the dots between gallbladder dysfunction or removal and ho…

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The Latest NWMLS real estate activity report for Aug 2024 - Seattle area 17:09

2M ago17:09

17:09

Even with interest rates slowly going down we are seeing an increase in inventory, and adjusted asking prices, yet homes are still selling. I belive that this fall we will see more buyer activity and inventory decreasing due to lower interest rates. Have also included in this Podcast some thoughts on VA and FHA assumable loans and my thoughts on ge…

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Your Genes Aren’t Your Destiny: How Epigenetics Puts You in Control | Ep 10 45:50

2M ago45:50

45:50

Send us a text In this episode, we dive into a crucial conversation about taking control of your health, inspired by the recent Tucker Carlson interview with Casey and Calley Means. They exposed a troubling reality many of us have suspected: the medical and food industries often prioritize profits over truly helping us heal. Today, I’m joined by Ha…

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Metabolic Flexibility and the Healing Potential of Ketosis | Ep 9 1:00:40

3M ago1:00:40

1:00:40

Send us a text In this episode, we explore the ketogenic diet's profound impact on our bodies beyond mere weight loss. Discover how keto can be a powerful tool for cellular healing, reducing inflammation, enhancing brain health, and supporting fertility and DNA repair. We’ll discuss the natural role of ketosis in human development, how metabolic fl…

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Balancing Blood Sugar: The Foundation for Hormone Health and Energy | Ep 8 51:02

3M ago51:02

51:02

Send us a text In this heartfelt episode of the Real Health Transformations Podcast, we’re diving deep into the real culprit behind those frustrating symptoms you’ve been dealing with—blood sugar imbalances. Join me, Holly Jean, as we chat like besties on the back patio, unpacking how sugar and insulin might be at the root of your energy crashes, m…

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Gut, Hormones, and Mood: The Triple Threat to Your Well-Being | Ep 7 54:02

3M ago54:02

54:02

Send us a text In this episode of Real Health Transformations, we dive deep into the world of gut health, revealing why it's the cornerstone of your overall well-being. We’ll uncover how imbalances in your gut can lead to a cascade of issues — from digestive discomfort and food sensitivities to hormonal imbalances and mood swings. You’ll learn abou…

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Unlocking the Subconscious: The Secret Driver Behind Your Health | Ep 6 52:58

3M ago52:58

52:58

Send us a text In this episode of Real Health Transformations, host Holly Mullen delves into the powerful connection between our subconscious mind and overall health. As a Certified Self-Sabotage Coach, Holly reveals how the subconscious mind shapes our health outcomes, often without us even realizing it. Explore how subconscious beliefs can create…

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Back to Basics: Why Health Fundamentals Outshine Fancy Biohacks | Ep 3 36:05

3M ago36:05

36:05

Send us a text On this episode of Real Health Transformations, we’re hitting the reset button and going back to the basics before diving into the world of biohacking. Join me and my incredible guest, Leah Williamson, as we explore why foundational health practices are essential before chasing the latest high-tech wellness gadgets. Leah, a Nutrition…

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From Mold to Metal: Uncovering the Root Causes of Chronic Illness | Ep 5 50:43

3M ago50:43

50:43

Send us a text Are you tired of battling mysterious, chronic symptoms without finding real answers? In this special coaching episode, join Functional Nutritional Therapy Practitioner Holly Mullen as she works one-on-one with Kelly, a dedicated client who has been struggling with a complex array of health issues for over a year. From persistent bloa…

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Transform Your Health: No-BS Truth from a Nutritional Therapist | Ep 1 44:43

3M ago44:43

44:43

Send us a text Tired of health advice that leaves you more confused than ever? Join nutritional therapist Holly Mullen as she kicks off this no-BS podcast with a bang! In this eye-opening debut episode, Holly strips away the complexity of health and nutrition, serving up the raw truth about what really works. From her own rollercoaster journey of w…

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Unlocking Your Body’s Secrets: Mastering Biofeedback for True Health Transformation | Ep 2 30:18

3M ago30:18

30:18

Send us a text Ready to transform your health from the inside out? In this episode of Real Health Transformations, we’re unlocking the secrets of tuning into your body’s natural biofeedback signals. Say goodbye to generic health fads and hello to a personalized approach that truly listens to your unique needs! We dive deep into the art of food jour…

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Exposing the Biggest Diet & Nutrition Myth Today | Ep 4 34:47

3M ago34:47

34:47

Send us a text Are you tired of health advice that leaves you more confused than ever? Join Functional Nutritional Therapy Practitioner Holly Mullen in this eye-opening episode. Holly strips away the complexity of health and nutrition, serving up the raw truth about what really works. Good health goes beyond diet and exercise—it's about your entire…

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Real estate sales activity for July 2024 from the NWMLS 9:25

3M ago9:25

9:25

We are seeing a bump in inventory, not much, yet if interest rates continue to move downward the inventory is likely to decrease with increased buyer activity. We are seeing, in some markets, multiple offers and homes selling over their asking prices.Oleh Ray Dove

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Welcome to Real Health Transformations 2:32

4M ago2:32

2:32

Send us a text The "Real Health Transformations" podcast is your guide to overcoming hormone imbalances, thyroid dysfunction, weight loss resistance, and chronic health issues through an empowering, holistic approach. Host Holly Mullen, a functional nutritional therapy practitioner, shares real-talk insights from her own journey, clinical experienc…

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Monthly Real estate Activity report for June 2024 from the NWMLS 6:24

4M ago6:24

6:24

Seeing a bump in inventory yet several properties are selling with multiple offers, even with rising interest rates.Oleh Ray Dove

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What is the value of a Buyer Broker? Why work with one? 24:10

5M ago24:10

24:10

A few examples of why good buyer brokers are worth every penny you spend on having them represent you as those good brokers do far more than "just" opening a door for you. Their value is way beyond showing you homes!Oleh Ray Dove

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17 | Can a Movie Bring You Closer to God? The Shack: Finding God in Unexpected Places. 24:38

5M ago24:38

24:38

Hi! Why talk about The Shack? I came across a post in a Christian Facebook group where someone shared how the movie brought her closer to God. Despite the backlash for its perceived lack of biblical accuracy, the story resonated with her deeply. It reminded me that finding God isn't confined to the Bible's pages or a church; God is everywhere. The …

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Our NWMLS real estate activity report for May 2024 - Hot off the Press! 6:29

6M ago6:29

6:29

Starting to see a little more inventory to select from yet good homes that are priced well are selling in less than a week. Interest rates are down to 7% 30 year fixed this week.Oleh Ray Dove

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16 | What Is My Purpose In This World? Why God Created me? 13:12

6M ago13:12

13:12

Hello! Do you want to know how to bring God into every aspect of your life, including your work, family, and even your children's bedtime stories? If so, today's episode is perfect for you. Join me as I talk about Jordan Raynor's children's book, The Creator in You. You might be surprised by the profound insights it offers, not just for kids but fo…

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NWMLS - NAR Settlement and our NWMLS and their position to the NAR settlement 13:13

6M ago13:13

13:13

This Podcast includes a letter sent to ALL NWMLS members in Washington State so I decided to share that letter with you so that you had "real" information instead of how the media spins things. If you would like more information feel free to reach out to me.Oleh Ray Dove

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15 | How to Talk to God Without Feeling Stressed or Intimidated. Are Theological Arguments Important? 19:01

6M ago19:01

19:01

Hi! Have you ever felt annoyed by the debates and arguments about what's right or wrong in the Bible? Does it seem like we sometimes miss the point of why God gave us the Bible in the first place? If so, you're not alone, and in today's episode I talk about that. I talk about the true purpose of the Bible and how to build a genuine relationship wit…

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Selling your parents home, Proper etiquette when attending an Open House and visting homes , and opportunities to assume VA or FHA loans 17:34

6M ago17:34

17:34

Some advice andon the ideal steps to take to either sell your parents home and/or to help your aprents downsize to a smaller home or move to a 55+ neighborhood. We are starting to see homes come on the market that have VA and FHA assumable loans, so do not overlook them as they might be a good opportunity for you to assume at their low interest rat…

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14 | How can I bring God into my Job, Business, Life; 7 Tips for Living Out Your Faith in the Workplace 18:21

6M ago18:21

18:21

Hey friends! Are you finding it tricky to live out your faith in your job or business or daily life? If you've ever felt a bit awkward or out of place trying to bring God into your workday, then today's episode is just for you. I'm going to share seven practical steps that won't just help you bring God into your workplace, but will also fill your d…

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13 | Do I Need a Church to Meet God? Is Church Required to Have a Relationship with God? 20:20

6M ago20:20

20:20

Hey friends! Today we are talking about a topic that's close to my heart and perhaps yours too: is it really necessary to be part of a physical church for cultivating a relationship with God? Have you ever felt out of place within the walls of a church or wondered if God's presence is limited to a building? If so, join me as I explore faith beyond …

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Our MLS (NWMLS) real estate activity for April 2024! 12:59

7M ago12:59

12:59

Again, homes are selling and prices continue to go up, yet we still have very low inventory!Oleh Ray Dove

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12 | Perfectly Imperfect: 6 Simple Steps to Finding God Through Your Mistakes, How Your Imperfections Can Lead You Closer to God 21:17

7M ago21:17

21:17

Hey friends! In a world where perfection is all the rage, it's easy to feel out of place, especially in our spiritual walks. But what if our imperfections are actually the perfect backdrop for God’s masterpieces? In today’s episode, I go over 6 ways to embrace those quirks on our path to God. I’ll share my own struggles with perfectionism and how i…

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11 | How do I Read the Bible? Where do I Start Reading the Bible? 4 Practical Tips to Start Reading the Bible? 16:47

7M ago16:47

16:47

Hey friends! Struggling to make Bible reading a regular part of your life? You're not alone! Join me, as I share four basic, yet practical tips to help you dive into Scripture and develop that routine for a deeper relationship with God. I break down the Bible's structure and discuss the benefits of reading it chronologically. I'll guide you through…

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10 | Fed Up With Being Told "That's Not a Christian Thing to Do"? 5 Tools on How to Enjoy Life Without Fear of Judgement. 16:44

7M ago16:44

16:44

Hi! Ever been side-eyed for enjoying life's little pleasures? If you've ever heard the whispers of "that's not what true Christians do," then this episode is you. Today, I talk about five tools that have helped enjoy the freedom Christ offers, to receive every gift from God without judgment. Whether it's a glass of wine on the porch or a coffee in …

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09 | What is the best Bible for me? Why do I have to read the Bible? Which version of the Bible is the best? 16:57

7M ago16:57

16:57

Hey there! Have you ever found yourself scratching your head, wondering, "Which Bible should I be reading?" or "Why are there so many versions?" If these questions resonate with you, then you're in for a treat with today's episode. Join me in a discussion about the various translations and find out which Bible could be the best fit for your spiritu…

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March 2024 NWMLS Activity Plus Buyer Broker Agreements and the Spring Market 14:43

7M ago14:43

14:43

Yes, the Spring real estate market is underway, seeing a few more properties come on the market, yet even with higher interest rates homes are still going up in value and selling quicklyOleh Ray Dove

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08 | Finding God in the Grind: 3 Tools to Build Your Spirituality as a Busy Proverbs 31 Women 14:44

8M ago14:44

14:44

Hello, incredible multitaskers! Are you the woman who juggles deadlines, dinners, and self-care with superhero finesse? Ever wonder where God fits into your whirlwind schedule? If you're nodding along, then this episode of Real Talk, Simple Faith is just for you. Join me, as we strip away the intimidation factor from the Proverbs 31 woman and take …

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Discover a Simpler Path to Faith with 'Real Talk, Simple Faith' 3:39

8M ago3:39

3:39

Hi! Do you ever find yourself zoning out while reading the Bible, or think it's just too complex too many rules? Have you felt judged by those who appear to have it all figured out? Do you believe you have to be perfect before going to God? Do you long for a community where you're accepted and feel a sense of belonging? Are you looking for a way to…

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07 | Seeing Yourself Through God's Eyes 👀, Are you God's masterpiece? Absolutely! 🌟 15:26

8M ago15:26

15:26

Hi friends! In this episode of Your Weekly Compass, I dive into the profound truth of Psalm 139:13 and the reassurance that we are fearfully and wonderfully made. Join me as I unravel the layers of our self-doubt and insecurities to embrace the masterpiece that God created in each of us. Hear a moving discussion on how past hardships and the pursui…

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06 | Waiting 🧘‍♀️ in the Lord, Patience in the Waiting Room of Life, Trusting God's Perfect Timing 14:07

8M ago14:07

14:07

Hi friend! In this episode of Your Weekly Compass, I talk about the art of patience and the virtue of trusting in God's timing. Psalm 25:3 serves as our anchor, reminding us that those who trust in the Lord will never be disgraced. Are you struggling with the wait? Are you grappling with the desire for instant answers in a world that prizes immedia…

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05 | Jesus is the Key 🔑, The Heart of God's Will and the Key to a Purposeful Life 13:37

8M ago13:37

13:37

In this episode of Your Weekly Compass, I go on a journey through 2 Timothy 1:1 to uncover the essence of God's will and the role of Jesus in our lives. Paul's epistle sets the stage for a dive into the transformative power of faith in Christ Jesus and the life He promises. What does Jesus mean to you? Is He merely a historical figure, or is He the…

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Buyer Broker Services Agreement - State of Washington effective Jan 1 2024 16:38

9M ago16:38

16:38

As we go forward and tranistion to the new state law I wanted to share my insights on the obligations of buyers agents as they represent buyers, as it pertains to the new law. Feel free to reach out with any questions or concerns.Oleh Ray Dove

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Feb 2024 Sales activity from our NWMLS - LOW, LOW, LOW Inventory! 8:56

9M ago8:56

8:56

Yes, even with low inventory we are seeing homes sale, with some homes getting multiple offers.Oleh Ray Dove

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04 | Jesus, Your Ever-Present Prayer 🙏 Warrior, Our Advocate, Power of Jesus' Intercession in Your Life 13:22

9M ago13:22

13:22

Hi! In this episode I go through Hebrews 7:25, where we're reminded that Jesus is our perpetual intercessor, advocating for us at every moment. We go over the profound truth that Christ himself is praying for us, influencing the cosmos to align with His will for our lives. Feelings of loneliness and distance from Jesus are natural, but today's epis…

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