I'm join by Redefining Strength Registered Dietitian Julia Stumpf to go over some easy meal prep tips and tricks that will make your life so much easier! The video version of this episode is live on youtube!Oleh Redefining Strength | Cori Lefkowith

Here are 15 No BS Tips I've learned in my 15+ years in the fitness industry! The video version of this episode is live on youtube!Oleh Redefining Strength | Cori Lefkowith

In this episode my coach Liz and I will dive into the mindsets that shape our habits and impact our actions and discuss how to reframe those habits from HAVE TOs to GET TOs! The video version of this episode is live on youtube!Oleh Redefining Strength | Cori Lefkowith

You don't need to buy a bunch of fancy equipment to get a great home workout. In this episode, we're going to look at how you can use what you already have at home! The video version of this episode is live on youtube!Oleh Redefining Strength | Cori Lefkowith

Staying motivated is HARD. In this episode we'll look at some tips to help with workouts and nutrition. The video version of this episode is live on youtube!Oleh Redefining Strength | Cori Lefkowith

September is just around the corner! Make sure you have a strategy so you don't backslide until the new year! The video version of this episode is live on youtube!Oleh Redefining Strength | Cori Lefkowith

In this episode, we talk about nutrition and exercise's impact on balancing blood sugar with Redefining Strength Registered Dietitian Julia! The video version of this episode is live on youtube!Oleh Redefining Strength | Cori Lefkowith

GRIT! What is it and how we can earn it The video version of this episode is live on youtube!Oleh Redefining Strength | Cori Lefkowith

So often we're trying to gain or lose that we overlook maintaining our results. That's what we're going to cover in this episode. The video version of this episode is live on youtube!Oleh Redefining Strength | Cori Lefkowith

My strong is slowing down and enjoying the simplicity of life. As summer gradually winds down and fall begins to approach, it’s the perfect time to start thinking about how we can reflect, recharge, and reconnect with what truly matters. The transition from the busy, energetic days of summer to the calmer, cooler days of fall offers a natural pause…

In this episode we're going to look at nutritional tips to age on your own terms. The video version of this episode is live on youtube!Oleh Redefining Strength | Cori Lefkowith

My strong is embracing self-compassion amidst self-criticism. Welcome to Day 22 of our “me-first” journey! Yesterday, we talked about finding hope in broken places. Today, we’re diving into the impact of holding ourselves in contempt and how it affects our journey to a “me-first” life. This step is crucial for understanding how self-criticism can h…

Think you need an hour to get in an Amazing workout? Think Again! The video version of this episode is live on youtube!Oleh Redefining Strength | Cori Lefkowith

My strong is finding light in the midst of darkness. Welcome to Day 21 of our “me-first” journey! Yesterday, we talked about knowing when to walk away. Today, we’re focusing on finding hope in broken places. This step is about more than just seeing the silver lining—it’s about discovering how hope can be a guiding light even in the most challenging…

My strong is know when to let of what no longer serves me. Welcome to Day 20 of our “me-first” journey! Yesterday, we dove into focusing on what we can control, and today, we’re tackling another crucial topic: knowing when to walk away.This step is about more than just moving on—it’s about making space for what truly nurtures you. We’ve all faced m…

My strong is focusing on things I can control. Welcome to Day 19 of our “me-first” journey! Yesterday, we chatted about overcoming fear, and today, we’re exploring a closely related challenge—focusing on things you can control. This discussion is vital as we continue to evolve away from old, restrictive habits and toward a life where we handle unce…

My strong is overcoming fear to live a truly empowered life. Welcome to Day 18 of our “me-first” journey! Yesterday we talked about embracing change. Today, we’re discussing its close cousin, overcoming the fear of the unknown. Just like change, fear of the unknown often bubbles up when we start altering long-held patterns. It’s crucial to confront…

My strong is embracing change to live a truly “me-first” life. Welcome to Day 17 of our “me-first” journey! Yesterday, we tackled breaking generational curses. Today, we shift gears to discuss embracing change. Change often follows once we start dismantling old patterns, and it’s important to handle it well to avoid reverting to those old habits. E…

My strong is breaking free from generational curses so I can live my best “me-first” life. Welcome to Day 16 of our “me-first” journey! Yesterday, we explored building a meaningful legacy, and today, we’re taking an important step forward, breaking generational curses. These are patterns passed down through generations, often subconsciously, that c…

My strong is building a legacy that transcends material possessions. Welcome to Day 15 of our “me-first” journey! We’ve reached the halfway mark, and today we’re talking about buiilding a legacy that matters —specifically, the kind of impact we leave behind. It’s not just about generational heirlooms or grand gestures; it’s about the everyday choic…

There are a lot of things out of our control, but when it comes to your response will you choose to be the victim or the victor? The video version of this episode is live on youtube!Oleh Redefining Strength | Cori Lefkowith

My strong is in honoring my body as the powerful vessel it is. Welcome to Day 14 of our “me-first” journey! Today, we’re talking about taking care of your body When You’re taking care of your body you’re also taking care of your mind and spiritPhysical health isn’t just about how you look; it’s deeply connected to your mental and emotional well-bei…

My strong is waking up each day with a sense of purpose and passion.Welcome to Day 13 of our "me-first" journey! Today, we're diving into finding a reason to wake up in the morning. It's so easy to lose ourselves in the hustle and bustle of daily life, but this journey is about discovering what sets your soul on fire and gives you a sense of purpos…

My strong is finding harmony between prioritizing myself and handling my responsibilities.Welcome to Day 12 of our "me-first" journey! Today we're talking about how to balance prioritizing yourself with managing your responsibilities. It's about integrating self-care into your daily routine without neglecting your commitments. In priortizing yourse…

My strong is starting each day with a morning routine that centers my well-being and sets a positive tone for the day.Welcome to Day 11 of our "me-first" journey! Today, we're diving into the importance of creating a morning routine that centers your well-being. It's all about starting your day with intention, dedicating time to yourself, and setti…

My strong is recognizing and honoring my own feelings and experiences even when no one else does. Welcome to Day 10 of our "me-first" journey! Today, we're diving into the importance of validating your feelings and experiences. It's all about recognizing and honoring your feelings and experiences, even when others may not, and trusting that your pe…

Unfortunately we can't out diet or out exercise time but we can make these 5 key tweaks to see results faster when it comes to stubborn fat loss The video version of this episode is live on youtube!Oleh Redefining Strength | Cori Lefkowith

My strong is creating deep, meaningful connections with others.Welcome to Day 9 of our "me-first" journey! Today, we're talking about building great relationships with great people. It's all about connecting with those who uplift and inspire us, fostering meaningful connections that support our growth and well-beingBuilding great relationships with…

My strong is practicing self-compassion by embracing kindness and understanding towards myself. Welcome to Day 8 of our 'me-first' journey! Today, we're diving deep into self-compassion. It's about embracing kindness and understanding toward ourselves, especially when we face challenges and don't meet our own expectations.We've all been there, plac…

My strong is finding quiet moments when life is loud, creating a space for peace and serenityWelcome to Day 7 of our "me-first" journey! Today, we're getting real about finding quiet moments when life is loud. We're talking about how making space for peace and tranquility can change everything—bringing more balance, calm, and clarity, even when lif…

My strong is letting go of control to find freedom and create a life of flow.Hey there, welcome to Day 6 of our "me-first" journey! Today, we're getting real about letting go of control. We're talking about how releasing the need to control every aspect of your life can change everything—bringing more freedom, peace, and flow, even when things don'…

My strong is embracing vulnerability to build deeper connections and authentic relationships.Hey there, welcome to Day 5 of our "me-first" journey! Today we're getting real about embracing vulnerability. We're talking about how letting your guard down and being your authentic self can change everything—making those connections deeper and life more …

My strong is embracing self-care rituals that protect and nurture my peace.Hey there, welcome to Day 4 of our "me-first" journey! Today, we're diving into the world of self-care rituals. We'll explore how these rituals can really make a difference in your life—bringing you peace and stability when things get hectic.Embracing self-care rituals isn't…

In this episode, we're going to cover mini cuts and why a lifestyle isn't always the goal. The video version of this episode is live on youtube!Oleh Redefining Strength | Cori Lefkowith

My strong is creating a lifestyle where my boundaries protect my peace.Welcome to Day 3 of our "me-first" journey! Today, we're diving into a topic that hits home for so many of us… Setting Boundaries that Stick. We’re exploring how to reclaim our time, energy, and sanity by setting boundaries that are pillars of self-respect.Setting boundaries isn…

My strong is building a life where my priorities align with my passions and purpose. Welcome to Day 2 of our "me-first" journey! Today, we're talking about identifying priorities. We're diving into the heart of prioritization and aligning your actions with what truly matters most to you.Identifying priorities isn't just about listing tasks; it's ab…

My strong is saying yes only when it aligns with the life I'm creating for myself.Welcome to Day 1 of the :me-first'" series! Today, we're tackling the dark side of saying yes. Ever felt overwhelmed and exhausted from always being the go-to person? I know I have. In this episode, I share my personal journey of learning to say no and the impact it h…

My strong is choosing me-first!Introducing "Me-First," a life-changing 30-day series designed to help you create the best "me-first" life ever. We're not waiting until December to start making changes. It's time to prioritize your happiness and well-being right now. Join us as we dive into daily tips and encouragement to move yourself back to the t…

In this episode, we're going to look at some amazing micronutrients for gut health! The video version of this episode is live on youtube!Oleh Redefining Strength | Cori Lefkowith

In this bonus episode we're going to look at why 93% of Women NEVER Lose Belly Fat...And why it's so hard. The video version of this episode is live on youtube!Oleh Redefining Strength | Cori Lefkowith

In this episode, I'm joined by Registered Dietitian Julia Stumpf to talk about what a heart healthy diet looks like. The video version of this episode is live on youtube!Oleh Redefining Strength | Cori Lefkowith

My strong is sacredJoin us for this enlightening episode with Deneen Tyler as we dive into the heart of healing, focusing on the feminine experience. We explore the nuances of Black womanhood, discussing how to reclaim your power, nurture your emotions, and finding balance in feminine and masculine energy. Deneen's insights and wisdom will inspire …

Are your goals worth it when it comes to the sacrifice? The video version of this episode is live on youtube!Oleh Redefining Strength | Cori Lefkowith

My strong is finding healing and wholeness Join us for a profound episode with Dr. LaSondra Barnes, a life and spiritual coach specializing in the effects of rejection and self-image, as we dig into the complexities of the father wound. Dr. LaSondra guides us through understanding the origins of the father wound and its lasting effects on daughters…

In this episode Michelle and I break down the crucial role of micronutrients in your nutrition and managing menopause symptoms. We're taking a look at Calcium, Vitamin D, Omega-3s, Vitamin K, B vitamins, Magnesium, Vitamin E, and more. The video version of this episode is live on youtube!Oleh Redefining Strength | Cori Lefkowith

My strong is grace, healing and forgiveness.Join us for a deeply insightful episode with Tigest Beyene, as she bravely shares her journey from hurt to healing. Tigest's story is one of 𝐬𝐮𝐫𝐯𝐢𝐯𝐚𝐥 𝐚𝐧𝐝 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞, having endured domestic gun violence and the long-lasting effects of trauma. What makes Tigest's story so remarkable is her realization, eig…

Does it ever feel like you've tried everything to lose weight but you just can't seem to? In this episode we'll take a look at why. The video version of this episode is live on youtube!Oleh Redefining Strength | Cori Lefkowith

My strong is revealing the truth about mental health.Today, we're joined by Donnita Hathaway, daughter of the legendary musician Donny Hathaway and founder of the Donny Hathaway Legacy Project, for a thoughtful conversation about navigating the many faces of mental health. In this episode, we discuss the complexities of mental health, focusing on u…

If you're struggling to build muscle here are 15 reasons why! The video version of this episode is live on youtube!Oleh Redefining Strength | Cori Lefkowith

In this episode we're going to look at the good, the bad and the ugly when it comes to low carb diets. The video version of this episode is live on youtube!Oleh Redefining Strength | Cori Lefkowith