Podcast Reduce Stress terbaik (2024)

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Author Recap: The Advantage of the Introvert's Strategy is Business Growth 4:35

18h ago4:35

4:35

✅ The Advantage of the Introvert's Strategy is Business Growth 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🧘 Introvert Insight: Matthew Pollard shares the unexpected edge introverts have in business, dismantling common misconceptions about introversion. 📊 The Introvert's Edge: Discover Matthew's strategy …

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The Advantage of the Introvert's Strategy is Business Growth 28:06

2d ago28:06

28:06

✅ The Advantage of the Introvert's Strategy is Business Growth 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🧘 Introvert Insight: Matthew Pollard shares the unexpected edge introverts have in business, dismantling common misconceptions about introversion. 📊 The Introvert's Edge: Discover Matthew's strategy …

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Author Recap: 3 Proven Strategies to Overcome Public Speaking Anxiety 5:51

8d ago5:51

5:51

Many people dread having to convey their ideas to others in public, it’s a frequent source of anxiety If you missed episode #212 with Matt Abrahams, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Preparation Enables Spontaneity: you can prepare to be spontaneous. Mindset Over Perfection: Communication should be about c…

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3 Proven Strategies to Overcome Public Speaking Anxiety 26:17

10d ago26:17

26:17

Many people dread having to convey their ideas to others in public, it’s a frequent source of anxiety. 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with us enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Preparation Enables Spontaneity: you…

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Author Recap: Break the Silence with Innovation & Wellbeing at Work 6:38

15d ago6:38

6:38

If you missed episode #210 with Elaine Lin Hering, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 The Problem of Learned Silence Redefining Communication Practical Advice for Leaders Personal Application We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove th…

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Break the Silence with Innovation & Wellbeing at Work 30:44

16d ago30:44

30:44

How can we handle conflict better at work and learn to speak up without anxiety? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 The Problem of Learned Silence Redefining Communication Pract…

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Author Recap: Crossing the Line: When Passion for Work Becomes a Path to Burnout 6:29

22d ago6:29

6:29

Can caring too much about your job land you in the ER? If you missed episode #208 with Teresa Vozza here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 The Danger of Over-Caring Impact of Childhood Experiences The Importance of Self-Care Practical Strategies for Managing Emotions We encourage you to listen to the full episo…

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Crossing the Line: When Passion for Work Becomes a Path to Burnout 26:20

23d ago26:20

26:20

Can caring too much about your job land you in the ER? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 The Danger of Over-Caring Impact of Childhood Experiences The Importance of Self-Care P…

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Author Recap: Stressed? Welcome Adversity, Practice Discipline, and Commit to Growth 4:33

27d ago4:33

4:33

knowing how to manage stress effectively is crucial to thrive amidst the challenges and demands of the workplace! If you missed episode #206 with Dr. Steven Stein here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 The Three Cs of Hardiness Reframe Stress as an Opportunity The Power of Emotional Intelligence in Stress Manag…

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Stressed? Welcome Adversity, Practice Discipline, and Commit to Growth 20:30

30d ago20:30

20:30

Oleh Adrian Gostick & Chester Elton

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Author Recap: Strengthen Confidence for Deeper, More Meaningful Connections 6:08

1M ago6:08

6:08

Do you feel insecure or anxious in relationships? Have you ever stayed in a toxic situation too long? If you missed episode #204 with Jennifer Nurick, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Understanding Anxious Attachment: Anxious attachment is characterized by heightened sensitivity to relational dynamics, a …

1
Strengthen Confidence for Deeper, More Meaningful Connections 28:20

1M ago28:20

28:20

Do you feel insecure or anxious in relationships? Have you ever stayed in a toxic situation too long? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Understanding Anxious Attachment: Anxiou…

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Author Recap: 100 Hours of Interviews: Lessons from the Son of Sam on Isolation, Connection, and Redemption 5:54

1M ago5:54

5:54

What can we learn about stress and anxiety from one of the world's most notorious killers? If you missed episode #202 with Michael Caparrelli, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 profound insights into stress, anxiety, and human behavior through the lens of his extensive interviews with David Berkowitz, also…

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100 Hours of Interviews: Lessons from the Son of Sam on Isolation, Connection, and Redemption 31:29

1M ago31:29

31:29

What can we learn about stress and anxiety from one of the world's most notorious killers? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 profound insights into stress, anxiety, and human b…

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Author Recap: Transform Your Mental Health with Powerful Single Session Therapy Interventions 6:03

2M ago6:03

6:03

What if instead of years of therapy, we could be helped with brief, meaningful sessions? If you missed episode #200 with Dr. Jessica Schleider, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 the significant gap in mental health care accessibility challenge the conventional belief that long term care is significant the …

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Transform Your Mental Health with Powerful Single Session Therapy Interventions 26:22

2M ago26:22

26:22

What if instead of years of therapy, we could be helped with brief, meaningful sessions? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 the significant gap in mental health care accessibili…

1
Author Recap: Overcoming Past Traumas: Embrace Healing and Self-Acceptance 3:31

2M ago3:31

3:31

What do we do when the pain of the past is too much to bear? If you missed episode #198 with Karena Kilcoyne, here is a bonus recap with Adrian Gostick & Chester Elton. This Episode Key Highlights: 📌 Embrace Self-Compassion and Positive Self-Talk: the importance of being compassionate towards yourself and engaging in positive self-talk. Journaling …

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Overcoming Past Traumas: Embrace Healing and Self-Acceptance 23:16

2M ago23:16

23:16

What do we do when the pain of the past is too much to bear? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Embrace Self-Compassion and Positive Self-Talk: the importance of being compassio…

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Promote Freedom from Fear in your Workplace 29:42

2M ago29:42

29:42

How can freedom-centered leadership transform your organization, boost innovation, and create a culture where fear has no place? Before we dive in, a huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference. Only this January, for a fu…

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Author Recap: Escape Burnout: Embrace Body Signals, Establish Boundaries 6:38

3M ago6:38

6:38

If you missed episode #195 with Dr. Neha Sangwan, here is a bonus recap with Adrian Gostick & Chester Elton. A huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference. Only in January, for a fully focused you, get 1 month for free, wh…

1
Escape Burnout: Embrace Body Signals, Establish Boundaries 34:00

3M ago34:00

34:00

Are you more tired than you were a few years ago? Do you feel closer to burnout than ever before? Before we dive in, a huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference. Only this January, for a fully focused you, get 1 month fo…

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Author Recap: The Importance of Mental Wellness in Today's High Stakes Business World 5:50

3M ago5:50

5:50

If you missed episode #193 with Nick Jonsson, co-founder and Managing Director of Executives' Global Network, here is a bonus recap with Adrian Gostick & Chester Elton. A huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference. Only i…

1
The Importance of Mental Wellness in Today's High Stakes Business World 28:57

3M ago28:57

28:57

How do you achieve a life beyond your challenges and toward your dreams? Before we dive deeper into our inspiring conversation, a huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference. Only this January, for a fully focused you, get…

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Author Recap: True Grit: Push through Fear with the Power of Resilience 5:12

3M ago5:12

5:12

Ever wonder what you might learn about overcoming anxiety from an Alaskan bush pilot? If you missed episode # 191 with Missy Lee, CEO of Floats & Skis Inc., here is the bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Living with Purpose and Courage Overcoming Self-Doubt and Indecision Embracing Challenges for Growth and Change We…

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True Grit: Push through Fear with the Power of Resilience 22:18

3M ago22:18

22:18

Ever wonder what you might learn about overcoming anxiety from an Alaskan bush pilot? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Living with Purpose and Courage Overcoming Self-Doubt an…

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Author Recap: How Women in Leadership are Breaking Down Barriers 5:49

3M ago5:49

5:49

If you missed episode # 189 with Jennifer McCollum, author of the new book: In her own voice: A woman’s rise to CEO , here is the bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Challenges Faced by Women in Leadership Impact of COVID-19 on Women Leaders Overcoming Internal and External Hurdle We encourage you to listen to the ful…

1
How Women in Leadership are Breaking Down Barriers 29:30

3M ago29:30

29:30

COVID created a third shift for women! 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Challenges Faced by Women in Leadership Impact of COVID-19 on Women Leaders Overcoming Internal and Ext…

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Author Recap: 4 Secret Interview Styles that Help you Land Your Dream Job 4:31

4M ago4:31

4:31

If you missed episode # 187 with Anna Papalia, author of the new book Interviewology: The New Science of Interviewing , here is the bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Discover Your Interview Style: Learn the 4 distinct interview styles Challenge Conventional Interviewing Wisdom: Lose outdated interview advice and mem…

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4 Secret Interview Styles that Help you Land Your Dream Job 27:41

4M ago27:41

27:41

How well do you understand the art and science of job interviewing? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Discover Your Interview Style: Learn the 4 distinct interview styles Chall…

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Author Recap: Navigate Mental Wellness by Leading with Empathy Post-Pandemic 5:19

4M ago5:19

5:19

If you missed episode # 185 with Scott Schalchlin, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Impact of the Pandemic on Mental Health: the increase in people seeking mental health services post-pandemic due to trauma experienced during the pandemic Strategies for Staff Wellness and Retention: the importance of crea…

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Navigate Mental Wellness by Leading with Empathy Post-Pandemic 31:58

4M ago31:58

31:58

Does empathy play a part in your leadership journey? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Impact of the Pandemic on Mental Health: the increase in people seeking mental health ser…

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Author Recap: How to Navigate Gen Z's Mental Health in the Digital Age with Digital Natives 4:53

4M ago4:53

4:53

If you missed episode # 183 with Dr. Sarah Adler, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Gen Z's Unique Mental Health Challenges Communication Gap with Older Generations Tips for Gen Z in the Workplace We encourage you to listen to the full episode and as always, we hope the time you spend with us will help rem…

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How to Navigate Gen Z's Mental Health in the Digital Age with Digital Natives 23:51

4M ago23:51

23:51

If you work with Gen Z, here's an eye-opening perspective on Gen Z mental health and navigating the workplace. 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Gen Z's Unique Mental Health Ch…

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Author Recap: Transforming Minds: Harness Consciousness & Meditation for Anxiety Relief and Spiritual Health 5:54

4M ago5:54

5:54

If you missed episode # 181 with Karen Newell, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Sound Healing Meditation: Learn the effectiveness of sound healing meditation in reducing anxiety. Consciousness Beyond the Brain: This perspective opens up discussions on the continuity of consciousness beyond physical existe…

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Transforming Minds: Harness Consciousness & Meditation for Anxiety Relief and Spiritual Health 28:43

4M ago28:43

28:43

"Discover how to harness your mind and heart's power to transform anxiety, enhance creativity, and connect deeply with the spiritual essence of life." 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highl…

1
Author Recap: You can Transform your Anxiety into Creativity with a Little Zen 4:57

4M ago4:57

4:57

If you missed episode #179 with Will Cady, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Anxiety as a Source of Creativity The Importance of Calmness and Presence Cultivating Human Connection and Mindful Time Management We encourage you to listen to the full episode and as always, we hope the time you spend with us wi…

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You can transform your anxiety into creativity with a little Zen 22:54

5M ago22:54

22:54

🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Anxiety as a Source of Creativity The Importance of Calmness and Presence Cultivating Human Connection and Mindful Time Management With us is …

1
Author Recap: Empowering Leadership Begins with Empathy, Inclusion, and Intentionality 30:52

5M ago30:52

30:52

If you missed episode #184 with Erinn Singman Kaine, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Intentional Leadership and Time Management Instead of adding more tasks to their day, leaders should focus on being more purposeful and mindful in their existing schedules Empathy and Compassion in Leadership these quali…

1
Empowering Leadership Begins with Empathy, Inclusion, and Intentionality 30:52

5M ago30:52

30:52

🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Intentional Leadership and Time Management Instead of adding more tasks to their day, leaders should focus on being more purposeful and mindfu…

1
Author Recap: Great Leaders Share Vulnerability, Encourage Belonging, and are Self Aware 6:41

5M ago6:41

6:41

If you missed episode #182 with Jerry Colonna, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Radical Self-Inquiry Addressing Toxic Leadership The Power of Acknowledgment and Apology We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety a…

1
Great Leaders Share Vulnerability, Encourage Belonging, and are Self Aware 29:51

5M ago29:51

29:51

🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Radical Self-Inquiry Addressing Toxic Leadership The Power of Acknowledgment and Apology With us is our new friend Jerry Colonna, an executive…

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Author Recap: Master Calm with Strategies to Lower Stress and Anxiety 4:22

5M ago4:22

4:22

If you missed episode #180 with Chantal Donnelly, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Impact of Past Experiences on Present Work Life Physical Responses to Stress Importance of Physical Movement Connecting with the Inner Self We encourage you to listen to the full episode and as always, we hope the time you …

1
Master Calm with Strategies to Lower Stress and Anxiety 26:43

5M ago26:43

26:43

🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Impact of Past Experiences on Present Work Life Physical Responses to Stress Importance of Physical Movement Connecting with the Inner Self Wi…

1
Author Recap: Self Aware? 5% cause 90% of the Anxiety at Work 5:17

5M ago5:17

5:17

If you missed episode #178 with Dr. Michelle P. King, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 #1 barrier for men is D&I initiatives focus on women 5 ways to work effectively with team mates How much social skills depend on success at work Who you work with much more important than who you work for How hybrid and…

1
Self Aware? 5% cause 90% of the Anxiety at Work 30:04

5M ago30:04

30:04

🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 #1 barrier for men is D&I initiatives focus on women 5 ways to work effectively with team mates How much social skills depend on success at wo…

1
Author Recap: Authentic Leadership & The Wisdom of Listening in an Era of Disconnection 5:19

6M ago5:19

5:19

If you missed episode #176 with Talia Fox, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Loneliness as an Epidemic The Illusion of Connection The Power of Presence: Authenticity in Leadership We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of…

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Authentic Leadership & The Wisdom of Listening in an Era of Disconnection 28:42

6M ago28:42

28:42

Uncover the truth behind the masks we wear! 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Loneliness as an Epidemic The Illusion of Connection The Power of Presence: Authenticity in Leader…

1
Author Recap: Negative Thoughts? Unlock Potential & Dump the Head Trash 4:35

6M ago4:35

4:35

If you missed episode #174 with Renie Cavallari here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Understanding "Head Trash 🗑️ The Four Big Lies People tell themselves 🚫 The Power of Kindness and Gratitude 💖 We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove t…

1
Negative Thoughts? Unlock Potential & Dump the Head Trash 28:15

6M ago28:15

28:15

Ever felt weighed down by negative thoughts? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Understanding "Head Trash 🗑️ The Four Big Lies People tell themselves 🚫 The Power of Kindness and…

1
Author Recap: Coping, Community, Connection: 3 Ways to Use Stress to your Advantage 4:38

6M ago4:38

4:38

If you missed episode #172 with Dr. Robyne Hanley-Dafoe here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Acceptance and Management of Stress 😌 Cope with Stress through Community and Connection 🤝 Counteract Stress with Gratitude and Action 🙏✨ We encourage you to listen to the full episode and as always, we hope the time y…

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