Podcast Remission terbaik (2024)

1
How 'Earthing' Helped To Reverse My IBD | Jennifer Finlay 32:26

3d ago32:26

32:26

Would love to hear your thoughts on this episode. Send a text message. Earthing is a natural health practice which has exploded in popularity in recent years…and for good reason. There is solid science behind the many health benefits of proper skin contact with the earth. In today’s episode, Jennifer Finlay, founder of UK company Earthing Revolutio…

1
What Does Colitis Remission Really Mean...To YOU? 21:53

10d ago21:53

21:53

Would love to hear your thoughts on this episode. Send a text message. Ulcerative Colitis Remission is the ultimate dream when you’re seeing blood in the toilet every day and hating life. Finally reversing your symptoms and feeling back in control of your gut health seems far away for way too many people around the world. In the US, there are aroun…

1
Gut Health Struggles? Seven Words Of Advice… 18:31

1M ago18:31

18:31

Would love to hear your thoughts on this episode. Send a text message. Navigating through gut health problems can be extremely confusing – especially when the advice you’re given isn’t adding up. Or maybe you’re simply not receiving enough guidance from your doctor, or at the hospital. In this episode, host Marc McLean discusses these common scenar…

1
Why Sauna Therapy Is This Naturopathic Doctor’s Top Health Hack | Dr Erin Ellis 22:48

1M ago22:48

22:48

Would love to hear your thoughts on this episode. Send a text message. Sauna therapy is an amazing health tool which Dr Erin Ellis has used to full effect in her own cancer healing journey. The naturopathic doctor also advises her patients to utilise saunas for health optimisation – and explains all the reasons why in this chat. IN THIS EPISODE, YO…

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Top 10 Gut Health Tips You Really Don’t Wanna Miss... 35:57

2M ago35:57

35:57

Would love to hear your thoughts on this episode. Send a text message. Why pick up just one or two gut health tips when you can have 10?! As it’s the first birthday of the podcast, we’re right in the mood for celebrating…and have pulled together some of the best snippets from the amazing guests we’ve had on the show over the last 12 months. From di…

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The Magic Of Goat’s Milk Kefir For Gut Health | Shann Nix Jones 45:08

2M ago45:08

45:08

Would love to hear your thoughts on this episode. Send a text message. Looking for an all-natural solution to gut problems, mental health issues, and even skin problems? It’s here – with the magic of goat’s milk kefir. This super powerful probiotic drink has been proven to deliver all of these health benefits. In this episode, we chat with Shann Ni…

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What My Battles With IBS And Endometriosis Taught Me | Bethany O’Toole 30:31

3M ago30:31

30:31

Would love to hear your thoughts on this episode. Send a text message. Gut health coach Bethany O’Toole battled both IBS and endometriosis for a LONG time. Decades of digestive troubles were coupled with this debilitating reproductive condition…and Bethany was warned she’d likely need surgery to have her womb removed in her early 20s! Bethany told …

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Comedian with Crohn’s Disease Shares Two Unexpected Keys To Remission | Matt Nagin 33:44

4M ago33:44

33:44

Would love to hear your thoughts on this episode. Send a text message. Crohn’s Disease is no laughing matter…but for comedian and writer Matt Nagin, plenty of jokes and joy were the perfect prescription. Matt Nagin was first diagnosed with this inflammatory bowel condition 33 years ago. After all this time – and several surgeries – Matt is in full …

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Why Ancient Breathing Techniques Can Transform Your Gut Health | Niraj Naik 45:08

4M ago45:08

45:08

Would love to hear your thoughts on this episode. Send a text message. Discover the power of ancient breathing techniques for gut health transformation in this rollercoaster episode with Niraj Naik – the founder of global breathwork and meditation organisation Soma Breath. Yogic breathwork practices that were first used thousands of years ago are b…

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How To Reverse IBS Symptoms – Straight-talking From An Expert Dietitian | Mike Sweeney 49:46

5M ago49:46

49:46

Would love to hear your thoughts on this episode. Send a text message. Mike Sweeney openly admits that he used to drink heavily, was obese for years, and struggled with mental health issues and IBS. These days, he's a superfit dietitian with the NHS who dedicates himself to showing people how to reverse IBS, type II diabetes, and many other chronic…

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My Ridiculously Simple Healthy Gut Diet Plan (That You Can Actually Maintain!) 31:20

5M ago31:20

31:20

Would love to hear your thoughts on this episode. Send a text message. Do you jump from one diet to the next trying to improve your gut health? Do you get confused by all the conflicting information out there on what foods you should avoid and what you should eat more of? Wouldn’t life be simpler if we had a simple healthy gut diet plan to follow? …

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How To Heal Ulcerative Colitis Through The Power Of Nutrition | Ania Gackowska 25:20

6M ago25:20

25:20

Would love to hear your thoughts on this episode. Send a text message. Can you imagine being told at 28 that you'd be on medication for the rest of your life? This is the harsh reality Ania Gackowska faced when she was diagnosed with ulcerative colitis. Yet instead of accepting this fate, Ania embarked on an inspiring healing journey where she unco…

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From Suppressed Emotions to Gut Healing: Unravelling the IBS Puzzle | Anna Van Echten (Pt.II) 23:51

6M ago23:51

23:51

Would love to hear your thoughts on this episode. Send a text message. In the depths of her gut struggles, Anna Van Echten realised that healing her gut wasn't just about diets and supplements, but about diving into the depths of her emotions. This unexpected twist led Anna on a transformative journey, where she discovered the profound connection b…

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How To Heal IBS...A Gut Health Coach Shares Her Journey | Anna Van Echten (Pt.I) 28:12

7M ago28:12

28:12

Would love to hear your thoughts on this episode. Send a text message. This week’s episode is titled, How To Heal IBS…A Gut Health Coach Shares Her Journey. The special guest is Anna Van Echten, who is a holistic gut health coach from Christchurch in New Zealand. She’s a personal trainer, health and life coach, wife and mum. Anna suffered from seve…

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The Natural 'Gut Fix'...From A Dietitian & Functional Nutrition Expert | Heidi Moretti 28:00

7M ago28:00

28:00

Would love to hear your thoughts on this episode. Send a text message. This week’s guest is Heidi Moretti – author of the book ‘Gut Fix’. Heidi is a gut health expert with 24 years of experience as a dietitian, and she’s also a functional nutrition expert. It’s not often we come across someone with such vast knowledge of digestive issues…and Heidi …

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I've Drunk Aloe Vera For Digestive Health For The Past 1,581 Days | Marie Brobyn 26:07

7M ago26:07

26:07

Would love to hear your thoughts on this episode. Send a text message. Aloe vera is only used for healthy skin, right? Wrong. This healing plant is also a great natural medicine for gut health. It’s not well known, but aloe vera drinks and gels can help with IBS, SIBO, bloating, lowering inflammation, and bringing calm to the digestive tract. This …

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Why A Wacky Dutchman Can Help Heal Your Gut 24:06

8M ago24:06

24:06

Would love to hear your thoughts on this episode. Send a text message. Inflammation is at the root of virtually all diseases, including gut disorders. If we can bring down inflammation, it helps the body to heal. In this episode, we’ll be talking about how a wacky Dutchman has shown the world an amazing, simple way to lower inflammation naturally. …

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Why Haven't I Been Taught More About My Gut Health Condition? 16:14

8M ago16:14

16:14

Would love to hear your thoughts on this episode. Send a text message. Do you feel like you’ve not been taught much about your gut health condition? Are you still trying to figure out exactly what’s going on – and learn more yourself about what’s caused it, what kind of diet you should follow etc? You’re not alone. This week’s episode has been insp…

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Bloated Belly S.O.S...How To Prevent Bloating 15:44

8M ago15:44

15:44

Would love to hear your thoughts on this episode. Send a text message. Are you sick and tired of hearing advice like ‘drink more water’, or ‘eat more fibre’, as you deal with uncomfortable bloating? We hear ya. There are countless people trying to figure out how to prevent bloating these days as digestive issues are so common. That’s the focus in t…

1
3 Unconventional Tips For Better Digestion 10:04

8M ago10:04

10:04

Would love to hear your thoughts on this episode. Send a text message. Better digestion is not just about chew your food slowly, having a sip of water, or making sure you’re taking probiotics supplements. There are various natural ways you can prepare the body well for each meal – so that you can give your digestive system a helping hand and maximi…

1
Taking Back Control Of Your Gut Health 18:37

8M ago18:37

18:37

Would love to hear your thoughts on this episode. Send a text message. When you’re diagnosed with a gut disorder for the first time, it can leave you feeling deflated and powerless. But the reality of the situation is that there’s so much we can do to give our bodies a helping hand – and restore gut health naturally. Who says disease is permanent? …

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What's Really Causing The Digestive Disorder EPIDEMIC? 15:29

9M ago15:29

15:29

Would love to hear your thoughts on this episode. Send a text message. Been struggling with gut health issues? Are you worried about the idea of being on medications long term…with God-knows-what-side-effects?! If you’ve said yes to both questions – and are open-minded to natural solutions to heal your dodgy digestive system – then you’ve come to t…

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Saying Goodbye...To The FEAR Which Keeps Blocking You 20:19

10M ago20:19

20:19

Would love to hear your thoughts on this episode. Send a text message. This is the final episode of the 'Self-Optimized' podcast... Before we switch things up and go in a different direction next month, focusing on gut health and healing the gut naturally. In today's chat, host Marc McLean opens up about the fear he's experienced just simply going …

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Could Mineral Deficiencies Be Causing Your Health Issues? | Lexie Haren 25:29

10M ago25:29

25:29

Would love to hear your thoughts on this episode. Send a text message. This week’s guest is Lexie Haren…a mineral specialist and holistic wellness expert who helps people overcome health hurdles through balance, nourishment and getting to root cause issues… Which she finds are often mineral deficiencies. Magnesium, potassium, sodium, and calcium ar…

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‘How We Should Really Be Treating Chronic Sickness’: Medical Doctor Explains Why He Turned To Alternative Healing | Dr Nguyen Phan 26:48

11M ago26:48

26:48

Would love to hear your thoughts on this episode. Send a text message. In this week's episode we chat with Dr Nguyen Phan, a pretty rare health expert in today's world. Not only is Dr Phan a medical doctor in the US, but he's massively into alternative healing methods - and uses the teachings of Medical Medium Anthony William in his practice with p…

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Forest Bathing: Reconnecting With Nature For Health and Wellbeing | Gary Evans 23:04

11M ago23:04

23:04

Would love to hear your thoughts on this episode. Send a text message. Let’s go for a deep dive on ‘forest bathing’ with Gary Evans – co-founder of The Forest Bathing Institute in the UK. Forest bathing, also known as Shinrin-Yoku, originated in Japan in the 1980s…and is actually prescribed by doctors there for preventing illness. Not simply a walk…

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Human Design: Your Roadmap To A More Fulfilling Life | Amanda Foley 41:55

12M ago41:55

41:55

Would love to hear your thoughts on this episode. Send a text message. If you’re into astrology, spirituality, personality profiling…all of that good stuff…then this is the episode for you. We’re diving into ‘Human Design’, which is a ridiculously interesting tool being used by a growing army of fans all over the world. They claim it's like a roadm…

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Mount Everest Hero’s Rescue Mission…And Shock At Discovering 14 Frozen Corpses | Neil McDonald 41:15

12M ago41:15

41:15

Would love to hear your thoughts on this episode. Send a text message. When Neil McDonald began his trek on Mount Everest in 2012, he was enthusiastic about the ascent and focused on raising a huge chunk of money for a diabetes charity. But the Scotsman had no clue about the drama that lay ahead as he made his way up the world’s tallest mountain. A…

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Hate Your Job? How To Switch Career And Pursue Your Passion | With Elatia Abate 23:25

1y ago23:25

23:25

Would love to hear your thoughts on this episode. Send a text message. Most people hate their 9-5 job. Simple as that. A global poll conducted by Gallup proved it, with just 15% of people saying they were engaged at work. Surely we can do better than that? Surely we can make things happen in this digital age where we can actually do work that light…

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Cleanse Before Conception - Discover A Major Cause Of Infertility & Baby Health Issues | Dr Mary Shackelton 22:51

1y ago22:51

22:51

Would love to hear your thoughts on this episode. Send a text message. Thinking about starting a family soon? Want to do everything you can to protect the health of your baby? Then this episode is for you. Our guest is Dr Mary Shackelton, a naturopathic doctor and founder of Holistica Integrative Care in the US. She’s been practicing naturopathic m…

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Magic Mushrooms Therapy | The Psychedelics Expert Who Has Guided Hundreds Of Transformational Journeys | Graham Jack 27:30

1y ago27:30

27:30

Would love to hear your thoughts on this episode. Send a text message. This week's guest is Graham Jack, who is a trained psilocybin (magic) mushrooms facilitator in Portugal. He guides and supports people in magic mushroom therapy sessions as they go on a deep inner journey, exploring their own psyche, and overcoming all sorts of issues from anxie…

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'I Conquered Breast Cancer Naturally' – Former Hollywood Actress Turned Holistic Health Coach Shares Her Story | Heidi Sorensen 25:57

1y ago25:57

25:57

Would love to hear your thoughts on this episode. Send a text message. Holistic health coach Heidi Sorensen has been on an incredible healing journey that could easily be made into a movie. Which is a little ironic as the Canadian woman, who is an expert in holistic breast health, is a former Hollywood actress. Heidi also had a successful career as…

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The Priest Who Punches People In The Face Talks 'Winning The Bigger Fight' | Father Dave Smith 25:20

1y ago25:20

25:20

Would love to hear your thoughts on this episode. Send a text message. This week’s guest is a priest…but he also likes to punch people in the face. Introducing Father Dave Smith, who is a man of God but also a professional boxer. 'Fighting Father Dave' as he is well known is based in Sydney, Australia, and this guy is a spiritual warrior in all sen…

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Detox Heavy Metals | Why This Is A Must For Health Improvement 28:58

1y ago28:58

28:58

Would love to hear your thoughts on this episode. Send a text message. The need to detox heavy metals is barely discussed or even known about by most people. In today’s episode, Self-Optimized host Marc McLean talks about how he discovered by chance that he had 'heavy metals poisoning'....and from a source he least expected. He also discusses why t…

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How To Heal Your Gut Naturally...What An 8-Year Alternative Health Journey Taught Me 24:58

1y ago24:58

24:58

Would love to hear your thoughts on this episode. Send a text message. Are you struggling with gut issues? Have you tried every diet ever invented, along with countless other steps to try and fix your dodgy digestive system? I hear ya. I've been there and done it...for the best part of a decade. My name is Marc McLean, I'm host of the Self-Optimize…

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Let's Put Ulcerative Colitis Firmly In Remission Naturally...And Keep It That Way! 2:55

1y ago2:55

2:55

Would love to hear your thoughts on this episode. Send a text message. Have you recently been diagnosed with ulcerative colitis…and want to get your health back on track pronto? Or maybe you’ve had colitis for a few years and are open-minded to exploring new natural health methods because you’re fed up with these nightmare symptoms… The restricted …

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Misconceptions about Cancer 9:02

6y ago9:02

9:02

Throughout this episode we will discuss common misconceptions about cancer. The reality is that your body can heal itself. A cancer diagnosis may seem out of your control, but despite what society may be telling you, you can control your own fate.

1
A Message 4:20

6+ y ago4:20

4:20

cw: sexual assaultOleh Partial Remission

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Slight Deviation from the Norm | Partial Remission Episode 5 29:50

6+ y ago29:50

29:50

Partial Remission welcomes its first guest, Meta! Listen to us chat about the stigma that surrounds mental illness.Content Warning: this episode talks about eating disorders, depression, suicide, and anxiety.Oleh Partial Remission

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Not All Roses | Partial Remission Episode 4 27:05

6+ y ago27:05

27:05

Nicole and Jill tried running away from their problems. Spoiler alert: didn't work.Content warning: self harm, eating disorders, depression, anxiety, compulsive exerciseMusic by BensoundOleh Partial Remission

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Art of the 10 Second Cry | Partial Remission Episode 3 24:55

6+ y ago24:55

24:55

What do basement bathrooms, professor's offices and cornfields have in common? We've cried there.Content warning: anxiety, depression, panic attacksMusic by BensoundOleh Partial Remission

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Get Dirty | Partial Remission Episode 2 31:14

6+ y ago31:14

31:14

Nicole and Jill explore the strange wonderland that is happiness with a mental illness, and tips on how to become a pondering housewife watching her children play jubilantly in the face of her overwhelming melancholy.Content Warning: depression, anxiety, eating disordersMusic from BensoundOleh Partial Remission

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Cheetah In My Dorm Room | Partial Remission Episode 1 15:31

6+ y ago15:31

15:31

Welcome to Partial Remission! Nicole and Jill are so excited to be having conversations about our experiences with mental wellness. For Partial Remission's first podcast, Nicole and Jill discuss how to "be okay while not being okay," and responding to the loaded question, "how are you?"Trigger Warning: This episode discusses anxiety and depression …

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