Shut Up and Grind with Robert B. Foster is dedicated to telling and sharing inspirational stories that not only evoke emotions but also motivate others to carve success-enabling paths of their own. With his own tale to tell, this power player is currently making significant strides in the lives of individuals and communities around the world. Aside from hosting a life-changing podcast, Robert B. Foster is also widely recognized as a motivational speaker. He has been speaking in schools and u ...
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Episode #315 - How to have gratitude during tough times
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In this episode, we delve into the transformative power of gratitude during challenging times with two remarkable guests: CJ Scarlet and Amy Rose Herrick. CJ Scarlet, known as the "Badass Grandma," is a danger expert, parent coach, and award-winning author dedicated to empowering individuals to overcome trauma and lead confident lives. A survivor o…
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Episode #316 - From Struggles to Strength: A Journey of Resilience and Redemption
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Shane Brockmann hails from a small Midwestern town, where he spent his formative years before enlisting in the Navy at 19. During his five and a half years of service, he faced challenges, including separation due to PRT failures—a story that underscores the importance of resilience. Post-service, he pursued automotive and diesel studies at UTI in …
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Episode #314 - Building up young men
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In this episode of Shut Up and Grind, I sit down with Zachery Wirkkala, an EIT Engineer at RB Engineering, Inc.RB ENGINEERS and founder of "Matthew’s Place," a community dedicated to providing a judgment-free space for men to share their stories, stresses, and goals. Zachery shares his journey from earning multiple scholarships, including the Centr…
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Episode #313 - More Than a Talk Show: Remi Jones on Media, Advocacy, and Inspiration
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Remi Jones is a trailblazing television personality, businesswoman, and journalist from Providence, Rhode Island. She is the founder, executive producer, and host of "Remi TV," the state's first Black woman-owned television talk show. Launched in 2019, "Remi TV" has gained prominence for its positive and engaging interviews with celebrities, entrep…
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Episode #312 - From 525 pounds to endurance athlete
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Joining me on this episode is Daniel Yearick: Daniel Yearick’s journey is nothing short of remarkable. Starting at 525 pounds, he embarked on a life-changing weight loss journey that led him to obstacle course racing (OCR), transforming both his body and mindset. Now he's an accomplished OCR athlete which inspires many with his story. His dedicatio…
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Episode #311 - Embracing Vulnerability
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Joining the panel are: Brenda Carey, owner of Sacred Path Healing Yoga & Reiki, is a holistic healer and empath coach who specializes in supporting highly sensitive individuals. Her journey into healing began over 25 years ago, following spinal fusion surgery for scoliosis. Reginald Ryder is a seasoned life coach and founder of Thriving Life Coachi…
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Episode #310 - How to turn setbacks into success (Panel)
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Joining this week's panel are: Gary Sirak - is a 40-year veteran of the financial services industry and owner of Sirak Financial Services in Canton, Ohio. He has worked with hundreds of clients, advising and preparing them for the financial side of retirement. Mickey Royal - Royal’s life story is marked by a dramatic transformation from his involve…
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Episode #309 - How to handle negativity
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My panelists to discuss how to deal with negativity and negative people are: Cassandra Hill - After overcoming systemic lupus with a regimen she developed; Cassandra birthed Holistic Living Consulting. Her mission is to empower women by renewing their mind, body, and soul utilizing an all-natural approach. www.cassandrarhill.com Dawn Airhart Witte…
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Episode #308 - Relentless Resilience: How Joe De Sena Built Spartan and Transformed Millions
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Joe De Sena is the founder and CEO of Spartan Race, the world’s largest obstacle course racing company. Known for his relentless drive and entrepreneurial spirit, Joe has a long history of pushing the limits of physical and mental endurance. His passion for endurance sports began in his youth and later led him to create the Spartan Race in 2010, af…
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Episode #306 - Unlocking leadership and confidence with Sheena Yap Chan
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In this episode, we sit down with Wall Street Journal bestselling author, award-winning podcaster, and keynote speaker Sheena Yap Chan. As the host of The Tao of Self-Confidence, a podcast with over one million downloads and 800+ interviews, Sheena has become a leading voice in helping women elevate their leadership and self-confidence. We’ll dive …
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Episode #307 = Facing the fear of starting a new chapter in life
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The All Star Panel is back!! Robert B. Foster is joined by some of the most inspiring and accomplished individuals: Mitchell Levy, a global credibility expert and TEDx speaker, shares key strategies for enhancing leadership Nick Klingensmith, author of Through the Fire, recounts his journey as a four-time cancer survivor, type-1 diabetic, and recov…
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Episode #305 - Overcoming obstacles and taking the leap with Jeff Moulton
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In this episode, Jeff Moulton shares his inspiring journey of perseverance and transformation. From battling self-doubt to taking courageous leaps in his career and personal life, Jeff walks us through the pivotal moments that shaped his mindset. Tune in to hear how he defied the odds and turned challenges into fuel for growth, success, and lasting…
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Episode #304 - How to heal your inner self with Dr. Curtis Ball
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In this enlightening episode of Shut Up and GRIND, I sit down with Dr. Curtis Ball, a dynamic physician and doctorpreneur known for his innovative contributions to emergency and virtual medicine. We delve into his pioneering approaches in emergency care, exploring both the benefits and potential drawbacks of virtual medicine in today’s healthcare l…
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Episode #303 - From Judo Champion to Business Leader
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In this episode of Shut Up and GRIND with Robert B. Foster, we welcome Tehilla Aloni, a former Israeli National Judo Champion, Boot Camp Instructor, and resilient widowed single parent of two children under six. Tehilla is also the CEO of an access control company and a successful entrepreneur with over 20 years of experience in entrepreneurship, c…
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Episode #302 - Get the job and salary you deserve
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My name is Super Julie Braun and I am the Founder & CEO of Super Purposes. Our company helps people get the meaningful job and salary they deserve regardless of their challenges by taking fear and formality out of the career search. We have helped over 17,000 people and worked with over 500 employers on their intern programs including Google, Amazo…
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Episode #301 - How to turn struggle into triumph
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This episode features the incredible Kaley Zeitouni, a dynamic coach and speaker who overcame her Multiple Sclerosis diagnosis at 12. By founding Youth Against Multiple Sclerosis (YAMS) at just 14, Kaley showcased her resilience and leadership. Now, after reversing her MS and living symptom-free for a decade, she guides others with chronic conditio…
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Episode #300 - Unlocking the power of credibility
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Episode #300 of Shut Up and GRIND with Robert B. Foster features Mitchell Levy, a renowned global credibility expert, 2x TEDx speaker, and international bestselling author of over 60 books. With his deep dive into the world of credibility through interviews with 500 thought leaders, Mitchell has shaped a unique perspective on what it means to be cr…
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Episode #299 - Building strength beyond the gym
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In this empowering episode of Shut Up and GRIND with Robert B. Foster, we're joined by a special guest from Team Billy Personal Training. Dive into a motivational journey that transcends traditional fitness boundaries. Discover how the principles of personal training can forge not only physical strength but also mental resilience and a transformati…
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Episode #298 - Mental performance in Sports/Fitness
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In episode #298 of "Shut up and GRIND with Robert B. Foster," we welcome Lexi Moriarty, a visionary sports dietitian on a mission to transform the approach to nutrition and wellness in the athletic world. From her practice, Expert Nutrition and Wellness, Lexi challenges the status quo of sports culture that promotes rigid diets and body dissatisfac…
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Episode #297 - Mastering your mindset
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In this electrifying episode of Shut Up and GRIND, my guest, Steven Permberton, dives deep into the virtual realm, uncovering the top strategies for hosting successful online events. With the world leaning more towards digital platforms, mastering virtual events has become a crucial skill for entrepreneurs, educators, and entertainers alike. Steven…
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Episode #296 - From struggling to read to renowned brain coach
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In episode #296 of Shut Up and GRIND with Robert B. Foster, we dive deep into the inspiring journey of ST Rappaport, a renowned brain coach who overcame her reading struggles to unlock the ultimate potential in high-achieving entrepreneurs. Despite facing significant challenges in her early education, including the inability to read properly until …
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Episode #295 - The ups and downs in the fashion industry
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In this captivating episode of Shut Up and Grind with Robert B. Foster, we sit down with the trailblazing Claudine DeSola, a visionary in the realms of fashion, styling, and experiential marketing. As the founder of Caravan Stylist Studio and a celebrated celebrity stylist, Claudine has not only shaped trends but also pioneered sustainable practice…
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Episode #294 - Unlock your best self with Momma D
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Episode #294 of "Shut Up and Grind with Robert B. Foster" welcomes Darla Noble, or Momma D, a seasoned writer and speaker. With over 30 years of drawing lessons from life's rollercoaster, Darla's stories aim to inspire listeners to be their best selves - the ones God intended. This episode delves into Darla's journey, her impactful storytelling, an…
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Episode #293 - Misconceptions about hypnosis
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In this transformative episode of "Shut Up and Grind with Robert B. Foster," we sit down with the remarkable Renia Pruchnicki, a certified clinical hypnosis and neurolinguistics programming (NLP) expert. Renia is not just any practitioner; she is an integral part of an elite international network of leading hypnotists utilizing the groundbreaking M…
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Episode #292 - empowering teens to become the heroes of their own stories
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In this inspiring episode of "Shut Up and Grind with Robert B. Foster," we're thrilled to welcome Joey Mascio, a dynamic success coach and speaker who has dedicated his life to empowering teens to become the heroes of their own stories. With a rich background that spans education, creative writing, and professional coaching, Joey brings a unique bl…
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Episode #291 - From depths to peaks - Ken Walsh's Journey
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In episode #291 of Shut Up and Grind with Robert B. Foster, we hear the incredible story of Ken Walsh, who turned his life around from battling drug addiction to embracing the power of CrossFit. Ken shares his emotional journey, from the pain of losing his father to lung cancer to finding solace and strength in fitness. His transformation not only …
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Episode #290 - Healing veterans with horses
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Episode #290: Healing veterans with horses In this episode of Shut Up and Grind with Robert B. Foster, we explore Zachary's journey from military discipline to pioneering a unique equestrian enterprise. Learn how he merges leadership skills and entrepreneurship to support veterans, offering them free rides funded by non-veteran patrons. A story of …
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Episode #289 - Staying focused during tough times
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Episode #289 of "Shut Up and GRIND" features a compelling conversation with two remarkable guests, Nick Klingensmith and Dawn Witte, who share their insights on navigating through life's tumultuous moments with unwavering focus and determination. In this episode, we delve into the art of maintaining composure and staying on track, even when life se…
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Episode #288 - Supporting men through divorce
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In this compelling episode, we explore the unique challenges men face during and after divorce. Our special guest, Jared Circle, a coach dedicated to supporting men through this tough transition, shares insights from his journey and research. Discover the significance of community, empathy, and tailored coaching in helping men navigate the emotiona…
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Episode #286 - Unlocking the power of storytelling
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Episode #286 of "Shut Up and Grind with Robert B. Foster" features Jude Charles, a brand strategist and storyteller who learned the craft of storytelling through childhood nights spent watching detective shows like NYPD Blue and Nash Bridges with his dad. Jude shares how these experiences taught him to look beneath the surface and uncover truths, l…
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Episode #287 - You can beat whatever is plaguing you
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After being thrown out of a Las Vegas hotel in a drunken haze, jeopardizing his career and relationships, Nick Klingensmith had to make a change. A 4-time cancer survivor, type-1 diabetic, and recovering alcoholic with 4 herniated discs, nerve damage, and sleep apnea, he defies it all when he finds Obstacle Course Racing. Refusing to accept his cir…
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Episode #284 - How to get back up when life knocks you down
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Kim Young is a vibrant and dynamic individual who effortlessly captures the attention of women with her remarkable personality and unique life experiences. With authenticity and vulnerability, Kim shares her own struggles and triumphs, creating a safe space for women to embrace their own journeys. She possesses a deep understanding of the complexit…
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Episode #283 - How to navigate through the struggles of life
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In this episode of Shut Up and Grind, host Robert B. Foster is joined by 5 returning guests for an all-star panel discussion on "How your mental health affects your physical health". The panelists share their insights and experiences on the topic, exploring the ways in which mental and physical health are interconnected, and how taking care of one …
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Episode #282 - Getting to the root cause of weight gain
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Returning to Shut Up and GRIND is Nicole Fevrier Davis, the ultimate mind, body, and soul expert. With over 30 years of experience, Nicole has mastered the art of uncovering the truth about who you are at your core while enhancing your mental, spiritual, and physical well-being. As a National Academy of Sports Medicine Certified Personal Trainer, B…
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Episode #281 - How do you define living life?
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Helping me answer that question and to speak about all things health-related is Jen Beck! If you are ready to experience love for your body and make food your friend again, I am your gal! My name is Jen Beck and for the last 15+ years, I have worked with clients dealing with chronic conditions to folks that have struggled with their weight their en…
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Episode #280 - Living and loving your way through grief
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Welcome back to our podcast! We're excited to have Emily Thiroux Threatt returning to the show. Emily has gone through the experience of losing two husbands, as well as the deaths of several family members and friends. Through her experiences, she has gained a wealth of knowledge about the grieving process and has learned to face life with love, op…
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Episode #279 - You are more than your career
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Welcome to today's podcast episode! I'm thrilled to have Marcy Amaro joining me today. Marcy is an expert in achieving success and fulfillment in life, relationships, and career. Unlike other programs that offer a one-size-fits-all approach, Marcy's system is fully customizable and tailored to each individual's unique needs and goals. Her approach …
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Episode #278 - THIS is the conversation you need to have with yourself
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Shelley Simpson’s mission is to inspire people to become physically, nutritionally, and financially fit and create a stable personal economy that will allow them to overcome the potholes of life. As a teacher and licensed attorney, she has enjoyed successful careers in law, education, politics, health policy, and business; With her experience, she …
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Episode #277 - How to follow your passion when no one supports you
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Joining the panel are: Sylvester Jenkins III - A combat veteran, author, mental health advocate, and motivational speaker with four tours in Iraq and one tour in Afghanistan. He is a retired First Sergeant with 21 years of military service in the US Army. He has accomplished measurable results under extreme pressure while leading teams of multiple …
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Episode #276 - How to improve intimacy in your marriage
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Joining the show is relationship/intimacy expert, author, and podcast host Monica Tanner: Have you ever wondered what makes the difference between those couples who absolutely LOVE to be together and the ones who merely tolerate each other in their old age? I always want to run up to the cute old couples who still hold hands while walking down the …
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Episode #275 - How to deal with feeling overwhelmed
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Joining me for a second episode is Tiffany Lindley! I have battled with my own emotional and mental health problems. My struggles are what helped empower me with the ability to identify with other people’s pain. I am a proud person with ADHD and I didn't receive treatment until adulthood. I understand being sensitive to my environment and people's …
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Episode #274 - How to reinvent yourself when you've tried everything
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KUTI personally experienced the transformative power of the right fitness and nutrition regimen and wanted to share it with others who were struggling to achieve their health and fitness-related goals. Reinvention is at the root of the Be Your Best Daily philosophy and of KUTImack.’s personal story. After more than 15 years of building a successful…
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Episode #273 - Becoming who you were meant to be
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On today's episode, I will be speaking with two experts in the field of personal development, Portia Booker and Dawn Witte! We will hear their insights on the steps we can take to become the best version of ourselves. We will discuss how to overcome fear and self-doubt, set goals and take action towards achieving them, and cultivate a mindset of po…
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Episode #272 - Helping men get and stay fit
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Meet Fitness Coach and Podcast Coach Paul Hanton!Welcome to my podcast dedicated to helping busy men reach their fitness goals. With expert advice on nutrition, workout routines, and lifestyle changes, my guests and I provide practical tips and strategies to help you lose weight or gain muscle.Our guests include top fitness professionals and inspir…
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Episode #271 - How to build a bullet proof mindset
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Meet Paola Samuel:In 2011 , I picked up my first personal development book – and I was hooked!My background is in broadcast journalism.I spent years telling stories about everything from politics to entertainment – but I had never touched on mindset and personal growth.The more I read, the more I grew, the more I grew, the more my perspective shift…
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Episode #271 - How to regroup when life knocks you down
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For the first time since October, the All-Star Panel is back! We will discuss how to pivot when life knocks you down. Meet the Panelists: Dominique Brightmon - Dom host's the Going North podcast, a top-rated self-help podcast that interviews authors from all over the world. His mantra is Advance others to advance yourself. @dombrightmon Andrew Kap …
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Episode #270 - How to get through grief/trauma/ptsd
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Are you ready to be unleashed and unstoppable? Are you ready to experience a breakthrough and step into your next level of leadership? Living a life of power, purpose, and possibility on your own terms, unapologetically. This podcast is about discovering how to play big, how to be unleashed and unstoppable, through wiring in your success at the sou…
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Episode #269 - Celebrating cultural difference through dance
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ARMINEH KESHISHIAN is the founder and Artistic Director of Evolution Dance Theatre which creates and produces multidisciplinary dance theatre productions including Follow Your Heart which received acknowledgment from Canada’s Prime Minister. “I strive to create cultural fusion through art. I am inspired by concepts of women’s empowerment, diversity…
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Episode #268 - Do you have a marketing strategy for your business?
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James Foo Torres is a renowned Marketing Strategist, a host of a top 1.5% of podcasts in the world, and an international bestselling author. He is best known as Foo, Founder & CEO of Imperium Authority. Following his service in the Air Force, Foo launches his company with the mission of amplifying the positive impact of exceptional leaders.Born and…
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Episode #266 - overcoming hate and prejudice on the way to success
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After experiencing long-term suicidal depression as a teenager, I now live a happy and fulfilling life and mentor many others to achieve their goals. After struggling with a chronic illness for 10+ years that doctors said was incurable, I have found ways to support my body holistically and enjoy thriving health. I went from high stress and burnout …
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