Podcast Running Coach terbaik (2025)

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Master Your Mind on Race Day 15:57

3d ago15:57

15:57

Race-day nerves are real - and they can make or break your performance. If you’ve ever stood in the starting corral with your heart pounding, thinking “I’m not ready” or “What if I can’t do this?”, this episode is for you. In this episode of Master Your Mind on Race Day, running mindset coach Gillian shares practical, psychology-backed strategies t…

1
EP #119: Understanding Innate Wellbeing & the Mind Body Connection in Midlife with Chana Studley 44:16

3d ago44:16

44:16

Today’s episode is with Chana Studley. Chana is a woman in the middle entrepreneur who writes, coaches, and speaks at international conferences and retreats about the MindBody Connection. In this episode, you will learn: The importance of innate wellbeing & the mind body connection in midlife. Why we are always feeling our thinking. Why the saying,…

1
Episode 102 - My New Offer and Why, At Some Point, You Should Have More Than 1 Too 26:37

3d ago26:37

26:37

Hey all - in this episode, I get into the power of having multiple offers, and the stories and behind the scenes about how the Dream Programs have gotten where we are today in December of 2025, almost 4 years after we started. For the newest of coaches we have Dream Launcher: Join the Dream Launcher waitlist HERE: https://coachmichellelake.kit.com/…

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Episode 101 - The #1 Marketing Hack to Get Your Engagement Up 22:39

11d ago22:39

22:39

In this episode, we go in depth on the one skill you need to practice to get your engagement up on IG - STORYTELLING. Why? It connects to your ideal athlete! They will know you better. Athletes are on IG to be entertained, and storytelling is so much more interesting. Storytelling helps to build trust to convert followers into inquiries. I hinted t…

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One Small Change That Could Improve Your Half Marathon or Marathon Time 16:24

10d ago16:24

16:24

Are you doing all the right training - long runs, strength work, proper fueling - but still not hitting the race times you want? Often, it’s not more training that’s missing, but one small change that can make a big difference. In this episode of Your Running Coach with GMacSpurr, Coach G shares a real-life story about a tiny oversight that deraile…

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EP #118: Realizing that the Answer is to Work for Yourself in Midlife with Cindy Bayles 26:51

13d ago26:51

26:51

Today’s episode is with Cindy Bayles. Cindy is a woman in the middle entrepreneur who started a custom t-shirt business together with her husband when he lost his job, and then found her passion for doodle therapy after being a stay-at-home mom for 30 years. In this episode, you will learn: How realizing that the answer for your happiness is to wor…

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Episode 265: Our Favorite Things—2025 Edition! 34:05

18d ago34:05

34:05

We don’t have a car to give away, like Oprah, but we do have a list, like Oprah, of our Favorite Running-Related Things for 2025! We hope that you enjoy this list as much as we enjoyed creating it. For a full list with links and discount codes to the items we mentioned, head over to our Instagram and check out the Favorite Things link in our profil…

1
Episode 100 - The Biggest Hangups that Coaches Hold 22:57

18d ago22:57

22:57

In this episode, we go back to the basics: the things that I see that hold coaches back SO much from growing and serving and helping even more athletes: 1. Caring what other people think 2. Perfection 3. That it's all been said before 4. Fear of getting started This episode will help you to feel more comfortable taking action because your future at…

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Rediscovering Your Why: Running with Purpose Beyond your Watch Data 8:06

17d ago8:06

8:06

Have you ever finished a run, hit all your targets, and still felt…nothing? That spark, the reason you started running in the first place, can fade - and when it does, running can start to feel like a chore rather than a source of energy and clarity. In this episode, Coach G is diving into why your “why” evolves over time, how performance-based thi…

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EP #117: Allowing Your Knowledge to do the Heavy Lifting in Midlife with Tina Brinkley Potts 42:12

20d ago42:12

42:12

Today’s episode is with Tina Brinkley Potts. Tina is a woman in the middle entrepreneur who empowers individuals who crave a life of autonomy and fulfillment by helping them build and scale businesses around their unique intellectual assets. In this episode, you will learn: The importance of allowing your knowledge to do the heavy lifting in midlif…

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Episode 99 - 3 Things That Would Have Gotten My Business to the Million Dollar Milestone Faster 25:33

25d ago25:33

25:33

In this episode, in companion to Episode 98, I talk all about the 3 big things I WISH I had implemented earlier in my business to get to the Million Dollar Milestone much faster. Some are mindset, some are also tactical, but this episode will be the cheat code to build out your dream business so much faster. Interested in getting your coaching busi…

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How to Run a Race Without PB Pressure: Finding Joy in Your Running 11:06

24d ago11:06

11:06

Have you ever signed up for a race thinking you’d just run for fun - only to feel that invisible pressure to hit a personal best? You’re not alone. In this episode, Coach G shares her personal story of signing up for a 5K at the Singapore Marathon with zero PB goals, and the mindset strategies she uses to let go of performance pressure and reconnec…

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EP #116: Falling in Love with Money as a Midlife Bookkeeper with Krista McLellan 32:25

27d ago32:25

32:25

Today’s episode is with Krista McLellan. Krista is a woman in the middle entrepreneur who helps entrepreneurs set up their business to succeed and get comfy with the “F” word- “finances,” so they can get on the road to financial freedom. In this episode, you will learn: What it's like to fall in love with money. How to turn tragedy into motivation.…

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Episode 264: I Refuse to Let Fear Dictate This Stuff: A Conversation with Dr. Kimberly Baer 1:11:23

1M ago1:11:23

1:11:23

We are thrilled to welcome longtime Run Farther & Faster runner, Dr. Kimberly Baer, a talented runner, dentist, mom and awesome human. Some may remember Kim's story from last year. She ran the Bank of America Chicago Marathon, and ran her lifetime PR there in a time of 3:21. Unfortunately, during that race, she stepped in a pothole and broke her fo…

1
Episode 98 - Behind a Million Dollar Milestone 25:33

1M ago25:33

25:33

In this episode, I talk about how Fiv3 Racing's Stripe account hit 1 million dollars last month - a big milestone for our company that until 2024 was mostly just my revenue and a small portion from a business partner. How did we get there? I review the 4 areas that helped me/us get here and what you can learn to get to your 1 million dollar milesto…

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What Consistency Really Looks Like: Showing Up Even When You Don’t Feel Like It 5:21

1M ago5:21

5:21

Ever struggled to stay consistent, whether it’s with running, habits, or even recording a podcast? In this episode of Your Running Coach with GMacSpurr, Coach G gets real about what consistency actually looks like - and why it doesn’t have to be perfect to count. Using her own last-minute podcast recording as an example, Coach G explains how showin…

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EP #115: You’re Never Too Old to Reconnect with Yourself in Midlife with Debbie Weiss 39:04

1M ago39:04

39:04

Today’s episode is with Debbie Weiss. Debbie is a woman in the middle entrepreneur who became an author after being widowed in her late 50s. In this episode, you will learn: Why reconnecting with yourself in midlife is important. Why you need to stop blaming circumstances and take responsibility for the direction of your life. Why self-care needs t…

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Episode 263: Spectating Is WORK…and Other Marathon Observations 21:23

1M ago21:23

21:23

Wow what a joyful morning at the Marine Corps Marathon! In this episode, we share a common theme among our most successful runners this season (and what defines success, as it’s not always about time).

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Episode 97 - Lessons in Consistency 19:14

1M ago19:14

19:14

Last week, I hit my 100th episode! Not only did I "never miss a Wednesday", I am so excited for the growth we have seen in The Endurance Coachpreneur in the last 22 months or so. In this episode, I reflect on what it takes to start, and sustain, a podcast and how even if you aren't going to start a podcast, what you can learn from this. Interested …

1
The Run That Changed Everything: Coach G’s Story of Courage and Growth 15:48

1M ago15:48

15:48

Today’s episode of Your Running Coach with GMacSpurr is a little different; it’s personal. Instead of lessons or coaching advice, Coach G opens up and shares her full running story from her first step to the ripple effect that changed her entire life. It all started with a simple New Year’s resolution that turned into something far more powerful. A…

1
EP #114: Successfully Reinventing Yourself in Midlife with Laura Doman 40:21

1M ago40:21

40:21

Today’s episode is with Laura Doman. Laura is a woman in the middle entrepreneur who works on camera in film, TV, commercials, industrials, and print, and in voice over for commercials and corporate, and creative projects. In this episode, you will learn: What it's like to successfully reinvent yourself in midlife. Why you might be holding yourself…

1
Episode 262: MCM Tips and a Conversation with Clarence DeMar Race Director, Alan Stroshine 55:16

1M ago55:16

55:16

After providing last minute Marine Corps Marathon race tips, we welcomed Alan Stroshine, who is the race director of the Clarence DeMar Marathon Weekend. Alan is a lifelong resident of Keene, New Hampshire, and member of the Keene Elm City Rotary Club, which organizes the race weekend events, including the marathon, half marathon, Kids DeMar, and S…

1
Episode 96 - Marketing and PR at Big Events/Races 30:45

2M ago30:45

30:45

In this episode, I do a review of all the big things at races/events and what I wish I did different at Ironman WC last week. 1. Marketing: Photos/B Roll to take 2. Conversation goals 3. How to social media the race And then when a big result happens, my experience as one of my athlete's "publicists" and some of the wild things that have happened s…

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Progress Is Bigger Than Pace: Letting Go of Perfection in Your Running Journey 12:38

1M ago12:38

12:38

If you’ve ever caught yourself obsessing over your watch stats or feeling like every run has to “count,” this episode of Your Running Coach with GMacSpurr is your wake-up call. Coach G unpacks how perfectionism can quietly sneak into your running mindset, often disguised as ambition, drive, and goal setting. She explains why tying your worth as a r…

1
EP #113: Life Mastery - Personal Progression Toward Infinite Potential with Sherry Fernandez 32:29

2M ago32:29

32:29

Today’s episode is with Sherry Fernandez. Sherry is a woman in the middle entrepreneur who’s an instructor and speaker to youth and adults on personal development topics such as goal setting, marriage, nutrition, fitness, and living an elite lifestyle. In this episode, you will learn: The meaning of "life mastery" means personal progression toward …

1
Episode 261: Winning Patterns: Lessons from Successful Marathons 50:02

2M ago50:02

50:02

After Julie shares an exciting update, we take a deep dive into the common patterns we’ve noticed among runners who achieve their marathon goals. Whether you’re chasing a PR or aiming to finish strong, this conversation will help you recognize the building blocks of a successful marathon. You can find us on Instagram and and Facebook. Looking for c…

1
Episode 95 - The Juggle is Real: Coaching, Parenting and Marriage 24:01

2M ago24:01

24:01

In this episode, I dive deep into something we haven't talked much about. How to coach in part time hours that also conflict with your marriage and parenting time! How do you balance (or juggle) it all?? Let's just say it isn't easy! Interested in getting your coaching business started? Join the Dream Launcher waitlist HERE: https://coachmichellela…

1
Bonus Episode - All about Kona and Natalie's Historic Achievement 44:30

2M ago44:30

44:30

On October 11, 2025, Natalie Grabow made history: at 80 years old, she became the oldest woman ever to finish the IRONMAN World Championship in Kona — crossing the line in 16:45:26. In this episode, I get real about our journey together — how we built this result, what it takes to stay competitive with age, and how her mindset, training, and persev…

1
Reframe, Rethink, Run Again: Mastering the Mental Side of Tough Runs 13:01

2M ago13:01

13:01

Every runner has experienced it - that run that just felt bad. But was it really? In this episode of Your Running Coach with GMacSpurr, Coach G helps you reframe the concept of a “bad run” and teaches you how to train your mind to see it differently. Often, our brains are quick to slap a negative label on an experience - even if the thing that “rui…

1
EP #112: What is the Price of Peace in Midlife? with Kendria Johnson 31:51

2M ago31:51

31:51

Today’s episode is with Kendria Johnson. Kendria is a woman in the middle entrepreneur who’s made it her mission to save educators a lot of stress, headaches, and heartaches by providing advice around the perils, pitfalls, and problems they face as representatives of a classroom. In this episode, you will learn: Why it's important to ask yourself a…

1
Episode 260: Lisa’s Clarence DeMar Marathon Race Recap 56:17

2M ago56:17

56:17

Lisa does it again! In this episode, Lisa shares how she navigated a hot summer of training to then run a hot fall marathon behind a…well…interesting runner. Lisa crossed the finish line of the Clarence DeMar Marathon in 3:13, winning fourth woman overall, and first in her age group. She shares all of the details of her training and racing, includi…

1
Episode 94 - Why Fun Is Your Business Secret Weapon 20:51

2M ago20:51

20:51

Who says business growth has to feel like a grind? In this episode, we’re flipping the script on the hustle narrative and diving into why fun is your ultimate growth strategy. I'll share how joy, creativity, and play aren’t just “nice-to-haves” but essential ingredients for innovation, connection, and long-term success. You’ll hear real-life exampl…

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The Loneliness of the Long Run: Turning Solitude Into Strength 12:28

2M ago12:28

12:28

In this episode of Your Running Coach with GMacSpurr, Coach G explores a side of running that doesn’t get talked about enough: the loneliness of long runs. We all imagine dreamy, cinematic miles filled with endorphins and flow but the reality is often different. Sometimes those long runs feel endless, quiet, and isolating, leaving you alone with no…

3M ago59:22

59:22

How do GLP-1 medications affect training, performance, and recovery? In this episode, we talk with our most frequent guest, Amy Goldsmith, RD, who breaks down the science of GLP-1s, explores the unique challenges they pose for endurance athletes, and shares practical strategies for balancing medication benefits with running goals. Amy Goldsmith, RD…

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