Running Coach publik
[search 0]
Lebih
Unduh Aplikasinya!
show episodes
 
Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.
  continue reading
 
The show that helps Endurance Coaches bridge the gap from hobby to creating a dream, impact filled, profitable coaching business. We will discuss all things Endurance business: - time management - marketing - mindset - growing your community of engaged athletes Listen here to grow your athlete roster of ideal, perfect for you, athletes while bringing home more income for you and your family. Endurance coaching is already your dream job, let’s make it a full time reality!
  continue reading
 
Women in the Middle® Entrepreneurs is a podcast for midlife women who are ready to explore what it’s really like to run a business after 50, when you’re also dealing with the common challenges that are part of midlife. Suzy Rosenstein, MA and Master Certified Life Coach pulls back the curtain and shares the ups and downs, obstacles and opportunities of having big business dreams while navigating big family responsibilities, aging parents and menopause. As a midlife coach for women, Suzy shar ...
  continue reading
 
Running with Coach Jay is for the adult runner who wants to understand the sport on a deeper level. Join Coach Jay each week for a long-form interview with coaches and runners who share their knowledge and experience so that you can become an excellent athlete. Shorter episodes throughout the week will keep you thinking about how you can train smart so you can race fast.
  continue reading
 
Loading …
show series
 
It's so common to think - why don't I stay super broad and then I won't offend anyone and then also be able to coach everyone? This couldn't be further from the truth. When you try to attract everyone, you attract no one! In this episode, I go over the 3 main reasons niching WORKS and also answer 2 questions that I often get about niching. The Drea…
  continue reading
 
Today’s episode is with Heather Ross. Heather is a woman in the middle entrepreneur whose purpose always overrides her own discomfort and pushes her forward. In this episode, you will learn: Empowering parents to love their kids through their addiction in midlife. Most of what you hear about addiction is based on stigma rather than science. Make su…
  continue reading
 
Today’s episode is with Isabel Alexander. Isabel is a woman in the middle entrepreneur who’s using her 55 plus years of business experience to navigate the opportunities and the challenges of keeping up with new technologies, new platforms, and new vocabularies. In this episode, you will learn: You are not starting over; you are starting from exper…
  continue reading
 
In this episode, I go deep on what I would tell a promising new coach (or any coach actually). These five things may not be what you expect! The Dream Launcher program is opening again in late July for those newer coaches who: Took all the certification classes but are struggling to actually get athletes Have no clue where to start Don’t know what …
  continue reading
 
Today’s episode is with Rana Mustafa. Rana is a woman-in-the-middle entrepreneur who helps science professionals build their personal brand, improve their leadership skills, and find their dream career paths. In this episode, you will learn: How to use resiliency to turn uncertainty into an opportunity in midlife. How to conquer challenges. How to …
  continue reading
 
Today’s episode is with Carolyn Pistone. Carolyn is a woman in the middle entrepreneur who’s the president and managing director of the only commercial real estate service firm in the world that is a certified green business, certified woman-owned business, and B-Corp. In this episode, you will learn: Saving the planet using a real estate license i…
  continue reading
 
So many marathoners hate the 5K distance—and for good reason—5Ks hurt! What if we told you, though, that 5Ks, especially during a marathon training cycle, can make you a better marathoner? In this episode, we share why, how and when to race a 5K during a marathon training cycle. Listen if you are ready to take your running to the next level. You ca…
  continue reading
 
In this episode, I uncover the 6 main things I did to go from 6-7k months in 2021 to 10-12k months starting in April 2022. Interested in learning more about my programs? The Dream Launcher program is opening again in late July for those newer coaches who: Took all the certification classes but is struggling to actually get athletes Has no clue wher…
  continue reading
 
Today’s episode is with Julie Gibbons. Julie is a woman in the middle entrepreneur who’s gone back to her design roots and creates branding and web design for women in business. In this episode, you will learn: Coming home to design as a core purpose in midlife. Work on yourself, learn how to unplug from the outside world, and become aware of the d…
  continue reading
 
Today’s episode is with Jackie Ulmer. Jackie is a woman in the middle entrepreneur who focuses on coaching on "Peak Performance Habits" to achieve whatever you want in any area of your life! In this episode, you will learn: Upgrade your habits and upgrade your life and business in midlife. Why self-image matters - your current self-image and how it…
  continue reading
 
In this episode, I deep dive into the 6 stages of content creation frequency - what stage are you currently in and are you ready to move into the next level? Our goal is consistency over everything else! Do you need help with content ideas? Download my free content types guide for endurance coaches here: https://coachmichellelake.ck.page/8contentty…
  continue reading
 
Today’s episode is with Colleen Biggs. Colleen is a woman in the middle entrepreneur who helps female entrepreneurs draft well-defined plans, align their actions and their objectives, and chart a path to financial prosperity. In this episode, you will learn: Your mission is to leave a legacy in midlife. Why surrounding yourself with positive people…
  continue reading
 
Today’s episode is with Sarah Davies. Sarah is a woman in the middle entrepreneur who helps creatives, coaches, and consultants turn their knowledge and expertise into a profitable business using a logical phased approach. In this episode, you will learn: Becoming an intentional entrepreneur in midlife. Be intentional in your life and business, be …
  continue reading
 
We are thrilled to welcome Dr. Jay Spector, who shares why super shoes can sometimes lead to injury, along with form tips, and ways to avoid typical podiatric pitfalls. Dr. Spector has been practicing in the greater Atlanta area since 1994. He specializes in surgery and sports medicine. Dr. Spector was the Chairman of the PRESENT Sports Medicine Vi…
  continue reading
 
In this episode, I dive right into the 3 questions I hear the most frequently about pricing: 1. How to change your pricing 2. Should I put my pricing on my website? 3. But what if my coach's pricing is cheaper than me? I created a free guide to help you feel more confident about your pricing as well as be able to explain it's reasoning better. Need…
  continue reading
 
Today’s episode is with Juli Madacey. Juli is a woman in the middle entrepreneur who coaches women over 40 and helps them feel great, look great, and kick midlife in the ass. In this episode, you will learn: Finding your authentic self as an entrepreneur in midlife. It's never too late to pursue your dreams. You are worthy and deserving of receivin…
  continue reading
 
Today’s episode is with Jill Clay. Jill is a woman in the middle entrepreneur who helps both new and seasoned leaders master the art of self-leadership and resilience. In this episode, you will learn: Stop burnout by anchoring self-leadership and resilience in midlife. The importance of knowing what your unique purpose is and not being afraid to so…
  continue reading
 
In this episode, I give you the 3 questions to ask (or to determine the answers to) while on your sales calls. These questions are sure to help you ensure that you only get great fits in your athlete roster. Coaching mostly (or only!) ideal fits is not only going to help you enjoy coaching more but it will also help you stay coaching longer. Both t…
  continue reading
 
Today’s episode is with Karen Yankovich. Karen is a woman in the middle entrepreneur who has a marketing consulting company, focusing on supporting women to grow their businesses with LinkedIn and PR strategy, and is also the host of Good Girls Get Rich Podcast. In this episode, you will learn: Why midlife women business owners need to start using …
  continue reading
 
Today’s episode is with Stephanie McLaughlin. Stephanie is a woman in the middle entrepreneur who helps small and medium-sized businesses get in front of the audiences that count most towards their success. In this episode, you will learn: How 40 drinks with 40 people can help you celebrate midlife. Building a life that suits you perfectly. Mindset…
  continue reading
 
In this episode, we did a deep dive into what, when, why, and how to qualify for the Boston Marathon. Questions? Reach out to us at julieandlisa@runfartherandfaster.com. Share this episode with anyone who you think would find this information helpful. . Connect with us!Instagram: @runfartherandfasterFacebook: https://www.facebook.com/RunFartherFast…
  continue reading
 
After 14 years in business, I have nailed down the seasons of my business: 1. Race Season 2. Selling Season 3. Project Season 4. Rest Season In this episode, I help you determine your cycle in coaching based on your sports, weather and types of athletes you coach. And then, once you know your season, what you should do (and not do) to optimize your…
  continue reading
 
Today’s episode is with Kimberly Diede. Kimberly is a woman in the middle entrepreneur who’s an independent author who offers uplifting stories that encourage women in midlife to never stop dreaming and taking chances. In this episode, you will learn: How Kimberly became an author of inspiring stories for midlife women. That achieving our dreams ta…
  continue reading
 
Today’s episode is with Ciel Stevens. Ciel is a woman in the middle entrepreneur who’s focusing on multi-family real estate as a way to build passive and residual income. In this episode, you will learn: How to find courage in adversity and become resilient and reclaim your power and wealth. How mindset and training of the mind can really help move…
  continue reading
 
We are thrilled to welcome our longtime friend, Dr. Brad Serwer, an interventional cardiologist, who shares how and why all runners must pay attention to their heart health. We discuss heart issues specific to runners, including prevention, signs of heart disease, effects of statins, and so much more. More about Dr. Serwer—Before entering private p…
  continue reading
 
In this episode, I describe the three stages of business: Season 1: Beginner, your first 5/10 athletes, as covered in the Dream Launcher Program Season 2: Gaining Experience, building to "full", as covered in the Dream to 6 Program Season 3: Scaling, diversifying, building out profitability and clients through scaling & hiring, as covered in the su…
  continue reading
 
Today’s episode is with Mimi Bishop. Mimi is a woman in the middle entrepreneur, who’s on a mission to make Generation X the wealthiest female generation because with money comes power, and with power, we no longer have to accept the unacceptable. In this episode, you will learn: How to handle midlife curveballs. At our age, resilience is not a pos…
  continue reading
 
Today’s episode is with Gayle Gruenberg. Gayle is a woman in the middle entrepreneur who specializes in serving clients who are living with Chronic Disorganization. In this episode, you will learn: How to get organized in midlife. What Chronic Disorganization is and how to recognize it. Why it can be common for midlife age women to deal with disorg…
  continue reading
 
After providing some key guidelines for successfully running in the heat, we welcomed registered dietitian, Amy Goldsmith, to share tips on hydrating and fueling in heat and humidity. Amy works with runners throughout the US through her practice Kindred Nutrition. Big thanks to Amy for joining ! Amy can be found on Instagram at @reelrd_amyg or on h…
  continue reading
 
In this episode, I tackle a thing I see so much with Endurance Coaches and their content. And 3 easy ways to start working on fixing it. Content is such an important part of a coaches profession. It's the place that we hone our ability to effectively communicate our coaching, methodologies and how we help people. It's how we provide wins to those w…
  continue reading
 
Today’s episode is with Kathleen Krueger. Kathleen is a woman in the middle entrepreneur who went from bookkeeping to a successful writing career and is now working on being intentional about how to transition into her next phase of life. In this episode, you will learn: Your business can still function if you retire in midlife. Figuring out how yo…
  continue reading
 
Today’s episode is with Stacey Hylen. Stacey is a woman in the middle entrepreneur whose mission is to give entrepreneurs back to their families and help them do that by helping them scale and add a zero without the hustle. In this episode, you will learn: How to uncover potential & profits in midlife. Why Stacey believes in scaling and adding a ze…
  continue reading
 
We loved speaking with author and sportswriter, Johanna Garton, whose most recent book, All in Stride: A Journey in Running, Courage and the Search for the American Dream,” was published on Tuesday, April 2. We met Johanna at the Boston Marathon and were thrilled to invite her to talk about her new book on our show. The book is about professional r…
  continue reading
 
Sometimes a coaching match is not a good one! In this episode, we navigate how to get more ideal athletes to work with you by your sales call/inquiry process and weed out ones that potentially won't work and what to do after the relationship has started and it goes sour. This episode will help endurance coaches navigate what matters to the coach in…
  continue reading
 
Today’s episode is with Joanna Rawbone. Joanna is a woman in the middle entrepreneur who enables introverts to own & play to their strengths authentically while rattling the cages of organizations to shake out the bias that favors the extravert ideal. In this episode, you will learn: When introverts choose to flourish in midlife. Introverted women …
  continue reading
 
Today’s episode is with Elaine Williams. Elaine is a woman in the middle entrepreneur who’s morphed all of her entrepreneurial experience in performing into helping women with video marketing and signature talk coaching. In this episode, you will learn: How Elaine’s mess became her mission in midlife. Learning to lean into the nerves or emotional p…
  continue reading
 
Please enjoy our live show, which we co-hosted with Cherie Turner from Women’s Running Stories, at the 2024 Boston Marathon. This year's panel was titled Making a Statement: Breaking Barriers in Women's Running, and it featured outstanding runners Alisa Harvey, Kelly Bruno, and Briana Boehmer. Alisa Harvey is an elite-level competitor on the track …
  continue reading
 
Hurray for the second instalment in the series on The Endurance Coachpreneur on Mindset! Each month I will bring you a new episode about one of my favorite topics! This month, we dive into a personal favorite, the mindset of time (timelines, staying in the present, procrastination, and more). Listen here for explanations, practical tips and advice …
  continue reading
 
Today’s episode is with Monique Bartlett. Monique is a woman in the middle entrepreneur who’s currently a real estate agent and also owns a travel agency. In this episode, you will learn: How to juggle and balance two businesses in midlife. The struggle is real. You don’t know what you don’t know. To believe in yourself. The challenge to find work/…
  continue reading
 
Today’s episode is with Shahara Wright. Shahara is a woman in the middle entrepreneur who’s an experienced lawyer and helps small business owners, like you, save time, money, and effort when it comes to creating and managing legal documents and forms. In this episode, you will learn: How changing her mindset in midlife helped Shahara see the true v…
  continue reading
 
This week we talked with journalist and author, Maggie Mertens, about her new book “Better, Faster, Farther: How Running Changed Everything We Know About Women,” which will be released in June. Maggie’s book shares the progress and myths around women’s running, some of which continue today. Maggie’s book and our discussion underlines have far we’ve…
  continue reading
 
I work with newer coaches but also ones that have been around awhile. And they often have become so set in the ways they do business that need some big help to fix processes and parts of their businesses that are feeling really stuck, and painful to change. This is some of my favorite work. In this episode, I go over the 4 big areas that many coach…
  continue reading
 
Today’s episode is with Dr. Aleida Heinz. Dr. Heinz is a woman in the middle entrepreneur who helps people with the complexities, challenges, and joys that come with age and intimate relationships and is passionate about promoting healthy, fulfilling relationships that include empowering women to embrace their sexuality at any stage of life. In thi…
  continue reading
 
Today’s episode is with Rachel DeGazon. Rachel is a woman in the middle entrepreneur whose big dreams and big ideas led her to become an entrepreneur and teach music to students of all ages. In this episode, you will learn: How music lessons became an entrepreneurial passion. Why hiring a team sooner is usually a great idea. How investing in real e…
  continue reading
 
Today, we have a special guest! Coach Robin Barth, owner and Head Coach of Rise Up Racing gives us her favorite tips and ways to leverage and build your community of athletes to grow your business. You can learn more about Robin on Instagram @Robin_Triathlete. How do 6 figure Coaches do it? Discover how to fill your athlete rosters & get FREEDOM wi…
  continue reading
 
This week, we chatted with the amazing Dawn Ebbetts, who won her age group at the 2024 Boston Marathon (her first Boston!). Dawn shares how she trains and runs competitively while avoiding injury. She also shares how her daughter, Brooklyn Track Club founder and Olympic Marathon Trials qualifier, Leigh Ann Sharek, helped her train and cross the fin…
  continue reading
 
These are the things that I need to get out because they are constantly on my mind. You can be in service AND a profitable profession You can be MORE We CAN PIONEER - to change the industry My stories and how they relate. The old guard is telling us that this is the way it always has been. Be the Captain of your own ship. Own your work. Own your bu…
  continue reading
 
Today’s episode is with Dr. Sherell Edwards. Dr. Edwards is a woman in the middle entrepreneur who exercises business and balance while serving as a Functional Healthcare Practitioner to individuals addressing hypertension and diabetes. In this episode, you will learn: Getting your Dr of Education in Health Care after 50. That being over age 50 doe…
  continue reading
 
Today’s episode is with Summer McStravick. Summer is a woman in the middle entrepreneur who shares the Flowdreaming Technique, which is similar to meditation, with the world through courses, private clients, and an online shop. In this episode, you will learn: How to manifest a business you love with Flowdreaming in midlife. What committing to entr…
  continue reading
 
In part 2 of our recap of Boston 2024–the hot year—we share our runners’ stories and some key takeaways. We are already counting down the days until next year. Like this podcast? Please leave a review on wherever you listen! Interested in coaching and/or following us on social media? Here are all of the links (https://linktr.ee/Runfartherandfaster)…
  continue reading
 
Loading …

Panduan Referensi Cepat