))
Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our ja ...
…
continue reading
1
A Setback is a Setup for a Comeback – Journey back to running after a femoral neck stress fracture
1:01:32
1:01:32
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
1:01:32
Disclaimer: I am not a medical professional. The information in this podcast is for informational and entertainment purposes only. If you have a medical concern or potential injury, you should seek advice and guidance from a qualified medical professional. Every year, as many as 75% of runners will suffer a running-related injury. One of the highes…
…
continue reading
1
5 Tips for Attending Special Events as a Plant-Based Athlete
29:01
29:01
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
29:01
Don’t let your cousin’s wedding or that work meeting derail you from your plant-based, athletic lifestyle. It’s just one event, but a gal’s gotta eat! Coach Val has 5 tips for you when attending special events and work functions when plant-based options may be limited or non-existent. Don’t worry, you’ve got this and Coach Val is there to support y…
…
continue reading
1
Introverted but Willing to Discuss Running: Incorporating Community as an Introverted Runner
45:29
45:29
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
45:29
Don’t call an introverted runner shy! More than likely they are highly intelligent, driven, and focused individuals. In this episode, Coach Val discusses the two camps of runners; solo and social runners and how incorporating a bit of both into your running routine can benefit your running and every part of your life. ANNOUNCING the Bashful Badass …
…
continue reading
1
Racecation Hacks for the Plant-Based Traveler
34:52
34:52
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
34:52
Race travel is more popular than ever and traveling for marathons and races doesn’t have to be hard just because you follow a plant-based diet. This episode shares tips for fueling your travels and races by air and by ground for happy racers at the starting line. Hundreds of thousands of runners travel across the states and around the world to run …
…
continue reading
1
Finding the courage to run naked (by RPE)
37:13
37:13
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
37:13
Do you have the courage to run naked? Is it possible to train without a sports watch or heart rate monitor? Coach Val breaks down how to run naked while still carrying out an effective training plan. Want to explore how Coach Val can help you start or refine your plant-based diet or train you for your next race? Schedule a 20 minute discovery call …
…
continue reading
1
Developing an action-oriented mindset for life and running
29:09
29:09
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
29:09
Learn the 4 steps to developing an action-oriented mindset. Coach Val breaks each one down in a way that’s memorable and actionable with real-world examples about how each step works in everyday life. Want to explore how Coach Val can help you start or refine your plant-based diet or train you for your next race? Schedule a 20 minute discovery call…
…
continue reading
1
Plant-based pantry staples essentials you may not know about
25:51
25:51
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
25:51
Download your free checklist of 40 Plant-Based Pantry Essentials. Plus, 9 bonus cold essentials! https://mailchi.mp/432d8293f942/plant-based-pantry-checklist After you’ve downloaded your free checklist, listen to Coach Val’s top 6 pantry staple favorites. We’re sure you’re bound to learn about a new ingredient you’ve never used or how to use an ing…
…
continue reading
1
Welcome to the Podcast! I'm Coach Val
22:52
22:52
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
22:52
Welcome to the first episode of the Running on Carbs Podcast. This is a short introduction about your host, Coach Val, and what to expect from future episodes. Want to explore how Coach Val can help you start or refine your plant-based diet or train you for your next race? Schedule a 20 minute discovery call with Coach Val HERE Follow us on Instagr…
…
continue reading
