Podcast Running Tips terbaik (2024)

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Sub 3 Hour Marathon with Mark Roby 42:09

1d ago42:09

42:09

On this episode of the Running 44@60 podcast I'm talking to Mark Roby about how he went from struggling to walk because of a back injury to a sub 3 hour marathon in less than 3 years. Mark ran his first London Marathon when he was 23 years old back in 1999 in a time of 4:18 He didn't really run then until he discovered parkrun in 2017 but his runni…

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Episode 17 - 5 Changes to the Endurance Coaching Industry 18:42

3d ago18:42

18:42

Fortunately or unfortunately, the coaching space has changed a lot the last few years. It's important to stay up to date with important endurance coaching trends and this episode will help you stay current so that you can ready to optimize your business growth! My program, the Dream to 6, is here to help you get to the next level in your business. …

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Ep 83: How to Run a Podcast and an Email List Without Going Insane - with Sarah Hopkinson 21:41

5d ago21:41

21:41

It's safe to say that as a podcaster, marketing your podcast probably takes up most of your time. And the thought of effectively promoting your podcast via email marketing might just sound a step too far. So, in this episode, we're joined by Sarah Hopkinson from CopyHop to discuss the importance of building an email list to promote your podcast, ho…

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Episode 16 - Doing the 7 Things No One Else Is Willing to Do 29:24

10d ago29:24

29:24

Working with many elite athletes over the last 14 years there are few things that each have in common with their athletic success. It typically boils down to doing things that no one or very few others are willing to do. The same is in business. In this episode, I discuss the 7 things that I find that the successful coaches are willing to do that f…

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Ep 82: Should You Interview Your Competitors on Your Podcast? 9:00

12d ago9:00

9:00

In this episode, I explore the idea of interviewing your competitors on your podcast. When considering this, it's important to differentiate between general competitors and direct competitors. General competitors simply exist in your broader niche and can provide additional perspectives to conversations. Direct competitors target the exact same aud…

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Landmark Birthday Run Challenges for St Petrocs with Rachel Thomson 30:26

13d ago30:26

30:26

Landmark Birthday Run Challenges for St Petrocs with Rachel Thomson On this episode of the Running 44@60 podcast I'm talking to Rachel Thomson about four running challenges she has set herself to celebrate a landmark birthday and raise money for St Petrocs, the homeless charity based in Cornwall. You can support Rachel through her Local Giving page…

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Episode 15 - Monthly Mindset #1 15:34

17d ago15:34

15:34

Hurray for a new series on The Endurance Coachpreneur! Each month, I will bring you a new episode about one of my favorite topics! Mindset! This month, we dive into a crowd favorite, imposter syndrome. Listen here for explanations, practical tips and advice to help you tackle this and other mindset issues. In the Dream to 6, mindset calls are the m…

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Ep 81: How Much Time Does it Take to Run a Podcast? 12:21

19d ago12:21

12:21

In this episode, I am going to answer one of my most asked questions: How much time do I need to podcast? So this episode will answer that question and also give you some podcasting tips for your own process for running your podcast efficiently. When researching an episode, I spend a maximum of 30 minutes gathering accurate information. My solo epi…

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Jeffing the Brighton Marathon 37:47

19d ago37:47

37:47

For this episode of the Running 44@60 podcast host Trevor Lee recorded on the run at the 2024 Brighton Marathon on Sunday April 7th Trevor used the same Jeff Galloway method that he used in the 2023 Brighton half marathon when he was several minutes under his predicted time The method is to run four minutes then walk for one minute throughout the w…

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Christine Anthony - European Masters Indoor Championships 39:09

24d ago39:09

39:09

In this episode of the Running 44@60 podcast I’m talking to Christine Anthony about her adventures at the 2024 European Masters Indoor Championships in Torun in Poland in March 2024. Christine won Silver in the 400m, came 4th in the 800m, 5th in the 1500m and won Bronze in the 4 x 200m mixed relay - during which she recorded a best ever 200m time. …

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Episode 14 - The 5 Things I AM OVER 22:04

24d ago22:04

22:04

In this episode, I am declaring the 5 things I am over with, in other words, the things in my business I no longer want to tolerate. This episode is mostly mindset but I bet you will also associate with some or all of the things I am DONE WITH! Coming in April 2024 - "Your First 5 Athletes" program! Want to learn more - give me a follow at @coachmi…

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Ep 80: How Much Does it Cost to Start and Run a Podcast? - Breaking Down My Podcasting Costs 14:28

26d ago14:28

14:28

I want to provide you with a detailed breakdown of how much it really costs me to start and run my podcast, The Lazy Girl's Guide to Podcasting. This episode is honest, and it's gritty. And it's something that not enough podcasters are covering or being honest about. I'm going to be completely transparent and break down every expense - from softwar…

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Episode 13 - The Metrics that Matter 20:29

1M ago20:29

20:29

What metrics actually matter on Instagram? What should you be focusing on? What is reach and does it matter? How do I use insights to repurpose or learn something about what's working with my content? How does the Instagram algorithm work? If you have any of these questions, this episode will help you swim through what matters and what doesn't with…

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Ep 79: How Experimenting with Your Podcast Can Lead to Unprecedented Growth and Success 10:23

1M ago10:23

10:23

Do you experiment enough with your podcast? In this episode, I am joined by Adam from Podcasting Business School to discuss the importance of experimenting more with your podcast. I know it can be scary to try new things, worried you might lose listeners. But be brave - what's the worst that could happen? The worst-case scenario is that your listen…

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Episode 12 - Get Your Content Created in 20 Minutes or Less Daily 24:20

1M ago24:20

24:20

I hear from a lot of coaches about how hard it is to create content because it just takes too long. In this episode, I first go over the three types of content creators. Once you figure out which type you are, I then recommend how you should organize and create to get it done more quickly! Are you a "batcher"? A hybrid creator? Or an "on the fly" c…

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Ep 78: Overcoming Podcast Tech Analysis Paralysis: Focus on Creating Great Content 11:12

1M ago11:12

11:12

Are you ever hit with shiny object syndrome when it comes to podcasting tech? You know what I mean; you see (or hear) someone talking about another piece of podcasting tech, and you're convinced that switching to something new will propel your podcast forward. But is the grass always greener on the other side? It's a common struggle of podcasters; …

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Episode 11 - The One Thing I Wish I Did Earlier in My Business 17:23

2M ago17:23

17:23

Let's cut to the chase - business owners don't want to add one more thing to their to do list! In this episode, I explain how and why starting an opt-in email list is so important for your coaching business. First, I explain why you want to do this now (or even earlier than now). Next, I go over the three reasons why having an email list is so good…

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Ep 77: 3 Things to Consider When Choosing a Podcast Name 9:39

2M ago9:39

9:39

I know first-hand how tough it can be to land on the perfect name for your podcast. So if you're struggling to name your new podcast, or wondering if you should rename your existing show, I want to share three crucial podcasting tips to consider: First, ensure your title targets keywords your audience is actually searching for. You want your podcas…

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Ep 76: Avoid These Mistakes with Print on Demand Merch with Travis and Josiah from Print On Demand Cast 23:12

2M ago23:12

23:12

Josiah and Travis from Print on Demand Cast join us in this episode to discuss common mistakes in the print-on-demand industry, particularly for podcasters using print-on-demand for their podcasting merch. They share their top podcasting tips for starting print-on-demand services for podcast merchandise and explore different types of print-on-deman…

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Episode 10 - 5 Ideas for What to Post When You are Stumped 23:46

2M ago23:46

23:46

We have all been there. Staring at your phone or computer absolutely unsure or stumped on what to post. In this episode, I reveal 5 great ideas that will get you posting but also be those ideas that will help you convert your followings into inquiries! If you need more help with content, I have a free resource, you can download it here: https://coa…

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Ep 75: How to Monetize Your Podcast with Print on Demand Merch - Travis and Josiah from Print on Demand Cast 19:47

2M ago19:47

19:47

In this episode of The Lazy Girl's Guide to Podcasting, I'm joined by Travis and Josiah from Print on Demand Cast to discuss creating merchandise for your podcast using print-on-demand services. They provide practical podcasting tips on getting started with print-on-demand, deciding what products to sell, designing effective merch, avoiding common …

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Ep 74: How to Create Podcast Snippets for Instagram Reels and TikTok Videos 10:19

2M ago10:19

10:19

In this week's Tech Thursday episode, I'm talking all about taking short snippets from your podcast episodes and repurposing them as promotional videos for social media, such as Instagram Reels and TikTok. I'll highlight some useful features in Riverside FM, like their Magic Clips tool that automatically selects clips from your episodes that could …

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Episode 9 - The #1 Thing Killing Your Productivity 26:18

2M ago26:18

26:18

Your time is your most precious resource! In this episode, I go deep on a huge problem that many coaches have - the lack of boundaries - which is what keeps you from growing! I can speak A LOT on this subject because I was a guilty offender of lacking in boundaries and struggling to get any work done due to a crazy amount of incoming notifications …

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Ep 73: 7 Podcasting Rules That I Don't Follow 11:29

2M ago11:29

11:29

Are podcasting rules even real? In this episode, I reveal the 7 podcasting rules I deliberately break...and how that unconventional approach led my show to exponential growth. You won't find intros, outros, or strict formatting here. Instead, I skip the fluff and focus on quality content that connects with my listeners. I'll share my podcasting tip…

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Bonus Episode 2 - The How and Why on Video 24:14

2M ago24:14

24:14

I hear it all the time - VIDEO and putting myself out there is hard! In this episode, my goal is help you make it EASIER. First, I explain the hierarchy of connection - and why getting on video is so important for your business growth. Second, I give you my 4 tips of how I got over my STRUGGLE with video and how I made it now something I do regular…

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Mike Samuels - combining Powerlifting and Ultra Running 28:01

2M ago28:01

28:01

Mike Samuels - combining Powerlifting and Ultra Running In this episode of the Running 44@60 podcast I’m talking to Mike Samuels about how he combines Powerlifting with Ultra Running We talk about how he got into both sports and how he combines them to get the benefits of one for the other. In Powerlifting Mike focuses on Back Squats, BenchPress an…

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Ep 72: My Podcast Tech Stack: Essential Tools for Beginner Podcasters 9:29

2M ago9:29

9:29

I often get asked about the tech and tools that I use for podcasting. And whilst it does change from time-to-time, in this episode, I’m going to share an in-depth look at my podcast tech stack. I’ll be sharing the podcasting tips for the tools and software I use to produce this podcast show and discuss the importance of having the right tech setup …

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Episode 8 - One Coach Non-Negotiable Action 27:14

2M ago27:14

27:14

Looking back on my rapid success and the success of the coaches that have worked with me the last few years, I whittle it down to 2 main actions: 1. Get mentorship 2. Create consistent content I know - content can be hard because it's time-consuming and "salesy". It's putting you out there in uncomfortable ways. But just wait a second, before you g…

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Ep 71: Podcast Growth Mistakes and Breaking the Interview Only Myth - with Adam Schaeuble from Podcasting Business School 9:15

2M ago9:15

9:15

Highlights: The mistake of not consistently producing weekly content The misconception that podcasts need to be solely interviews The importance of utilizing your own knowledge and expertise for hosting a show Balancing the need for finding new listeners with giving existing listeners a reason to come back Creating a sense of community and offering…

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Nicky Chrascina - Epic Running Events and Flanci 32:49

2M ago32:49

32:49

In this episode of the Running 44@60 podcast I’m talking to Nicky Chrascina Nicky is the co-founder of Flanci as well as a passionate runner who has completed over 130 marathons and ultra marathons. Flanci make brightly coloured running clothing and started when Nicky struggled to find anything but largely black running clothing. Flanci is an anagr…

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Episode 7 - What Most Coaches Need to Get Over - Now! 16:08

2M ago16:08

16:08

On today's episode, we will discuss an essential "task" in running and growing your coaching business - it's so powerful it's almost a cheat code as many coaches are unwilling or scared to do it! Are you letting this common mindset block hold you back from success? Bonus: It's the most important task in selling out your next clinic or camp! I would…

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Ep 70: How the Taylor Swift N*des Scandal Affected my Podcast Marketing 7:34

2M ago7:34

7:34

You won't believe what happened to my podcast recently! I released an episode titled "What Taylor Swift Can Teach Us About Podcasting" on January 30th. In it, I used Taylor Swift and her ever-changing music eras as a metaphor for adapting your podcast content and promotion strategies over time. Little did I know, that same weekend the episode launc…

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Andy Williams - Arc of Attrition Valet Manager 29:59

3M ago29:59

29:59

In this episode of the Running 44@60 podcast I’m talking to Andy Williams about being the valet manager at St Ives for the 2024 Arc of Attrition. Andy talks about what a valet does - they essentially pick up runners on the course just before the checkpoint and guide them in. The valet’s were in action from 3am to 6pm on the Saturday in various shif…

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Ep 69: DIY Brand Photography for Your Podcast - with Krista Campbell from She Calls Her Shots Podcast 12:20

3M ago12:20

12:20

Are you feeling inspired to get branded photos for your podcast; but want to go the DIY route? In this podcast episode, I talk to Krista Campbell from She Calls Her Shots podcast about the importance of good lighting and composition in creating branded photographs. Krista suggests going outside for the best light and using the back camera on your p…

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Episode 6 - Coaching is a Game of Relationships 18:59

3M ago18:59

18:59

One of the most important things you can do in your coaching business is to Grow Who You Know. You must grow the number of people in your network to continue to succeed. In this episode, I discuss growing relationships but also answer the questions: What two things are non-negotiables when you get started? What is Social Media for? You have met som…

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Ep 68: Building a Strong Visual Identity for Your Podcast with Krista Campbell from She Calls Her Shots 16:38

3M ago16:38

16:38

How much thought have you put into the picture you have on your podcast artwork? Or the images of yourself that you use to promote your podcast? In this episode, I'm joined by Krista Campbell, a wedding and brand photographer who also hosts her own podcast: She Calls Her Shots. We look at how brand photography bridges the gap between online presenc…

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Pete Sowerby - debut Arc 100 in sub 24 38:11

3M ago38:11

38:11

In this episode of the Running 44@60 podcast I’m talking to Pete Sowerby about his amazing 100 mile debut run in the famous Arc of Attrition. He finished in 23:42 thus taking home the coveted Black Buckle and winning his age category, not that the Arc has age categories, by over four hours. Indeed his time would have won him the whole event in 2018…

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Ep 67: An Apple Podcast Update MADE for Lazy Girls 9:56

3M ago9:56

9:56

Let's discuss an exciting announcement from Apple Podcasts - the introduction of automatically generated transcripts! This feature is a lazy girl's dream, given that Apple Podcasts will provide you with AI automatically generated transcripts on your episodes for free. Not only does this new feature make podcast content more accessible, but it also …

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Episode 5 - On the Topic of Energy 21:43

3M ago21:43

21:43

Energy is the way you show up for your athletes. It's so much more than being excited and passionate. In this episode, I dive into the 4 areas of focus as energy is concerned, which is a perfect place to audit your personal energy. Second, I review the three ways I improve my energy when it's not as good as I want it. It's impossible to be high ene…

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Arc of Attrition 2024 - Review Episode 20:23

3M ago20:23

20:23

In this episode of the Running 44@60 podcast I’m reviewing the Arc of Attrition 2024, in particular giving a shout out to known listeners who took part in the 100 or the 50. And as I like a good stat here are some: Arc 100 - Starters 363 Finishers 217 - Finish rate 60% Winner Mark Darbyshire in a new record time of 18:51:54 beating his record from …

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Ep 66: What Taylor Swift Can Teach Us About Podcasting 8:51

3M ago8:51

8:51

In this episode, I'll discuss what we can learn about podcasting from Taylor Swift (although to my knowledge, Taylor Swift has not started her own podcast!). We talk about how you can't please everyone with your podcasting content and you need to focus on creating content for you and your core audience. I say creating content for you; what I mean i…

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Bonus Episode - Why a Coach Community is Essential to Your Success 15:18

3M ago15:18

15:18

It's lonely at the top. When you are in charge, taking care of your athletes all the time, it's so important to have YOUR place with YOUR people that understand your wins, losses, challenges and struggles. Other coaches that have been there and can help you succeed faster. Listen to this episode where I hopefully motivate you to find your coaching …

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Ep 65: How Expensive Does Your Microphone Need to Be? with Adam Schaeuble from Podcasting Business School 15:38

3M ago15:38

15:38

Do you need an expensive microphone for your podcast to be legit? In this episode, I chat with Adam Schaeuble from Podcasting Business School to debunk some common myths about needing expensive equipment to have a successful podcast. He's done over 1,000 episodes using just a $97 microphone, so he can speak from experience when he says fancy microp…

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Episode 4 - 7 Lessons from 7 Years as a Business Owner 28:09

3M ago28:09

28:09

I have been a Triathlon/Endurance Coach since 2010. But I have been the CEO and owner of my own business (Fiv3 Racing) since 2016. We just had our 7th anniversary and I wanted to give you in this episode my 7 lessons learned from business ownership. My hope is that these help you accelerate your growth by not making the same mistakes as me! I would…

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Ep 64: How to Dominate the First 72 Hours for Maximum Impact - with Adam Schaeuble from Podcasting Business School 9:23

3M ago9:23

9:23

Does your podcast promotion strategy need a shake-up? In this episode, I chat with Adam Schaeuble from Podcasting Business School about the importance of promoting your podcast in the first 72 hours after its release. Adam shares insightful podcasting tips for how to use this crucial window of podcast promotion and encourages podcasters to take adv…

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Episode 3 - What's the Biggest Thing Holding You Back from Growing Your Coaching? 33:38

3M ago33:38

33:38

In this episode, I dive into the biggest thing holding back from growing your coaching - which is YOUR MINDSET. I review the 3 areas (and mindset blocks) that I hear so many coaches talk about. And many of which I have had myself! Awareness is the first way to tackle them. In this episode, I also help you not only audit which ones you need to work …

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Cornwall Running Show 2024 31:26

3M ago31:26

31:26

I had a great time at the Cornwall Running Show recording 10 little sections for this episode with visitors to the show. Here are the links to all the events that they refer to along with some of them the businesses that they run: Arc of Attrition 50 Steaming to the Coast Portreath to Devoran Bristol Running Show The Tunnel Lakeland 100 Tracy Waite…

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Ep 63: Why I Quit Promoting My Podcast on TikTok 10:40

3M ago10:40

10:40

In this episode, I discuss why I stopped using TikTok to promote my podcast show. I'll also quickly dive into my plans to focus more on live streaming in the future! We will discuss how TikTok is an amazing platform for promoting a brand and for promoting a podcast, but if you're finding it to be just another platform that is eating up your time, t…

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Ep 62: How Captivate.fm Made Podcasting Easy for Lazy Girls 18:26

4M ago18:26

18:26

Have you found your podcast host to be lacking in features? This is exactly the scenario I found myself in when I was with my previous podcasting host, Megaphone. I found that (for me) the interface wasn't the best, and I found a lack in features to help grow my podcast. So, in this episode, I talk about my decision and experience to switch my podc…

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Episode 2 - Are you a Coachpreneur? 20:48

4M ago20:48

20:48

In this episode, I dive deep into the 5 key distinctions between an Endurance Coachpreneur and a Hobbyist Coach. Obviously, not all coaches will fit 100% in either of the options: hobbyist or Endurance Coachpreneur. But, it’s a great exercise to think and even journal about. Are you looking to do this to be a hobby - something fun to enhance your l…

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