Podcast Russell Davis terbaik (2024)

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Future Self Meditation 12:07

2d ago12:07

12:07

This week is something different, and I think something special! I share one of my favourite meditations. In this mediation, you get to meet your future self, who has perspective and clarity on what's important in life. You receive guidance and advice from your future self to help you create a life of no regrets. Enjoy!…

1
The 3 Keys To Getting Unstuck 12:29

11d ago12:29

12:29

Do you consider yourself an addict? We are all addicted to something. You may or may not be addicted to sugar, your phones, vaping, or ther substances or behaviours but in my experience, most people are addicted to thinking! Over-thinking. Worry. In this episode, I share what I've seen as 3 keys to dealing with my own addictions and my clients, whe…

1
How Your Thoughts Shape Your Reality 13:02

18d ago13:02

13:02

Orr's law states: What the thinker thinks, the prover proves. When we understand this and see it playing out in our and other people's lives it can be incredibly empowering. It can free is from habitual thought patterns that don't serve us. So this week, we do exactly that!Oleh Russell Davis | Coach and Therapist

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The World Is Waiting for Your Gifts—Are You Ready? 13:12

25d ago13:12

13:12

We are often brought up not to be big-headed. I often get clients to 'boast' about how great they are. They can't do it! They list facts, but it feels like boasting. One thing I have had to learn is that claiming our gifts isn't about being better than someone else. "The more space we take up in the world, the more we give others permission to do t…

1
How to turn your inner critic into your cheerleader 12:04

1M ago12:04

12:04

This week we are diving into the archives from Oct '23. It's one of my favourite topics as it's had such a big impact on me personally. We have parts of us that we often resent and wish we didn't have them. Perhaps it's the worrier in us that worries unnecessarily. In this episode, we explore how we can utilise these parts of us so they become the …

1
The Power of Connection 11:10

1M ago11:10

11:10

Connection is a wonderful feeling. Whether feeling connected to our partner, friends, or even ourselves. Connection is key to contentment, communication and feeling loved and understood. In this episode we explore how to create connection with others and our true selves, and what typically gets in the way.…

1
How To Find Your Purpose In Life 12:46

2M ago12:46

12:46

Purpose brings meaning. Purpose is the key to motivation. Positive psychology says a purposeful life is the highest level of happiness. So, how do you find your purpose? About 20 years ago I started by Googling 'how to find your purpose'. Google or even AI won't tell you your purpose. So how do you find it? In this episode, I'll let you know what I…

1
What I Often Avoid Sharing... 14:29

2M ago14:29

14:29

What if you could feel loved unconditionally? In this episode, I talk about my personal experience with feeling loved and the one thing that made all the difference to me, but it's something I often avoid talking about. But here I bear all hoping it serves you in a similar way.Oleh Russell Davis | Coach and Therapist

1
Let's Talk About Fear 12:56

2M ago12:56

12:56

Everyone experiences fear to one degree or another. Fear can hold us back from creating the life we want. Fear fuels anxiety. Fear creates tension in our life (and our bodies). We can't stop feeling feeling fear, as we can't control or choose any of our emotions. In this episode, we look at how we can change our relationship with fear in a way that…

1
Where the magic of life is 13:43

2M ago13:43

13:43

Many people are scared of the unknown. We like the familiar. It feels safe. I recently did a coaching programme with a coach. I called it Beyond The Edge. It was about me learning more about going beyond my comfort zone, beyond the edge of the known into the unknown, the world of possibility. That's where the magic of life lives. In this episode we…

1
The ingredients of creating success 13:09

2M ago13:09

13:09

I have never believed in the power of manifestation, thinking your way to being rich or having a Ferarri! Now I know why. In this episode we explore the key ingredients to creating the things you want whether the promotion, the baby or the new business.Oleh Russell Davis | Coach and Therapist

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Why affirmations don't work! 12:55

3M ago12:55

12:55

This week we are diving into the archive from Jan 22. One of the most popular but contraversial episodes! Affirmations can be very popular in the world of personal development. Let's face it, they don't work! It ends up being a battle between old thougths and new thoughts. Trying to pursuade yourself of something you don't fully believe. In this ep…

1
Self Criticism v Self Love 13:15

3M ago13:15

13:15

Can you be hard on yourself? We all know it doesn't really serve us and most people could benefit from more self love. In this episode we explore how we can move from self criticism to self love which brings more ease, peace and flow.Oleh Russell Davis | Coach and Therapist

1
Are you all in? 16:17

3M ago16:17

16:17

Are you all in? This may seem like a silly question when often personal development can become all consuming. Whether it's the career, baby or learning to have less stress. Project Baby definitely took over our lives. What if part of you is not all in? Can you be all in and for it not to be all-consuming? I believe you can. In this episode we explo…

1
Is love all you need? 11:13

3M ago11:13

11:13

The Beeltes famously sang 'all you need is love'. I sign of my emails 'Loving You, Russell' regardless of who it is going to, whether a CEO or colleague. It recently lost me a client. So why do I do it? In his episode I explore that I believe to be the core to what you want create in your life, whether a baby, more happiness, less stress or the pro…

1
How to be more present 15:07

4M ago15:07

15:07

Being present is where the magic happens. Where you feel peace, flow, love, connection. It's where you get insights, clarity and perspective. In this episode we explore how to be more present moment to moment.Oleh Russell Davis | Coach and Therapist

1
How change happens 11:19

4M ago11:19

11:19

I don't teach my clients tools and technqiues, I don't believe they bring deep lasting change. I help my clients change their relationship with themselves and life from the inside-out. In this episode we explore what that means and how change really happens.Oleh Russell Davis | Coach and Therapist

1
How to create more of what you want 9:21

4M ago9:21

9:21

In this weeks episode we dive into one of the popular episodes from the archive. Back with new episodes next week! We are creating all the time. We may not think we are creating what we want in life, but we may not realise we are also creating what we don’t want. In this episode we explore how we are powerful creators, creating all the time whether…

1
Victim v Creator 15:20

4M ago15:20

15:20

This week we look at an episode from the archive. Life can often feel unfair or a series of circumstances we have to endure. In this episode we look at how we can feel more empowered and like a creator despite our circumstances and limiting beliefs.Oleh Russell Davis | Coach and Therapist

1
How to be free from anxiety and worry 11:57

5M ago11:57

11:57

I used to think I was a worrier and that it was my personality type. No-one is born a worrier. We learn it. Which is good news as it's not our innat self. In this episode we look at how we can stop worry and anxiety preventing us from being the person we want to be and creating the life we want.Oleh Russell Davis | Coach and Therapist

1
Insights 13:07

5M ago13:07

13:07

We all get the moments of realisation where we see a situation with clarity. In these moments we know whats right for us, particularly in challenging times when we struggle to see the wood from the trees. In this episode we explore how we can have more moments of insights and clarity.Oleh Russell Davis | Coach and Therapist

1
Thinking rehab 13:44

5M ago13:44

13:44

One from the archive (Sept 23) this week. We spend more time thinking than is useful. A lot of my clients agree they are ‘over-thinkers’ and can benefit from a calmer mind. When we have a calmer mind we get clarity, perspective and our innate wisdom can kick in. This brings more ease and flow as we navigate life. In this episode we explore how you …

1
Infinity Meditation 9:34

5M ago9:34

9:34

Some time ago, I shared my favourite meditation, so I thought it was about time I shared it again. This is a meditation I recorded myself based on meditations I found powerful in helping me connect to a feeling of peace, well-being, and love—a feeling of being HOME. Enjoy coming home where you are safe, loved, and welcome, and not alone.…

1
Beyond Affirmations 13:01

5M ago13:01

13:01

I have spoken in the past about why I am not a fan of affirmations. In this episode, I explore why that is the case and how you can go beyond affirmations and connect to your innate worth, confidence and well-being without trying to persuade yourself of anything.Oleh Russell Davis | Coach and Therapist

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The Three States of Relationship 12:56

6M ago12:56

12:56

Having an engineering background, I find models can be a helpful way of understanding things that appear to be complex. Relationships can be very complex! In this episode, I share a simple model that I and my clients have found incredibly helpful. It helps understand what creates disconnected relationships and how to foster more moments of connecti…

1
The 7 Secrets to Magic 16:20

6M ago16:20

16:20

I recently read William Whitecloud’s The Magician’s Way. It loved it. It explores our innate capability to create a magical life. In this episode, we explore William’s 7 secrets to magic to see what we can learn about getting out of our own way and tap into our innate power to create magic in our lives - creating more happiness and success with mor…

1
Be free of judgements 12:18

6M ago12:18

12:18

I tried so hard to be a good boy so I wouldn’t be in trouble. I always saw myself as a kind man. It was an eye-opener to realise I could be judgemental. Then it all made sense. I feared others judgements of me. I judged myself. Judgements played such a big part of my life, why wouldn’t I judge others? Judgements constrict us. They paralyse us from …

1
Let go of fear of the unknown 12:34

7M ago12:34

12:34

Fear of the unknown can be paralysing. It stops us from being in a creative flow, being expansive and living a life of possibility. In this episode, we explore what is behind it and how we can stop it from contaminating our ability to create a life of possibility.Oleh Russell Davis | Coach and Therapist

1
Follow Your Heart 13:50

7M ago13:50

13:50

A Steve Jobs quote came back into my life recently and it really struck a chord. My fear of rejection has been projecting my heart, creating tension in life (and my body) and it stopped me from following my heart. It was the cause of my worry and even my infertility. I unpack this quote and explore how we can follow our hearts more fully and create…

1
There is nowhere to get to 13:16

7M ago13:16

13:16

If, like me, you find yourself often in a rush and striving to achieve a goal, you may benefit from hearing in your heart that there is nowhere to get to. In this episode, I explain how this idea has impacted me and why I need reminding from time to time and how it allows me to be the best version of me to create my goals with more ease and wellbei…

1
You can be right or in a relationship 11:54

7M ago11:54

11:54

When I first heard the idea that you can be right or in a relationship it was very sobering. I like to be right! In this episode, we explore how we can create deeper connection in relationships by letting go of the need to be right.Oleh Russell Davis | Coach and Therapist

1
Are you Superstitious? 12:42

8M ago12:42

12:42

Do you worry about this? Do you think things can’t come easily? Are you superstitious? I never considered myself superstitious, but I have come to realise that many people are without realising it. It is disempowering. In this episode, I explain how if you worry, you may be superstitious without knowing it and what you can do to be more empowered.…

1
Expectations 24:31

8M ago24:31

24:31

Expectations are toxic. Do you have expectations of yourself? Of others? Of life? Do you feel others have expectations of you?. These expectations will probably be impacting your wellbeing, happiness and ability to succeed. In this episode we find out what you can do to let them go (whilst still maintaining the standards you want).…

1
What if there is no good/bad/right/wrong? 10:52

8M ago10:52

10:52

One from the archive. “There is no good or bad but thinking makes it so” Shakespeare. What if he was correct? How can that be true when we experience so much suffering and challenges in life? Surely murder is wrong? When we begin to grasp the idea that it may be true it can bring an immense sense of freedom, possibility and flow to our minds and bo…

1
Getting Unstuck! 5:20

8M ago5:20

5:20

Why do we find it hard to break old patterns of thinking and behaviour that we know don’t serve us? Why is it we can feel stuck, which can lead to frustration or disillusionment? In this episode, we find out how we can get unstuck and be more the us we want to be. This enables us to conceive more of what we want in life with more ease and flow.…

1
How to control your state of mind 9:34

9M ago9:34

9:34

Why is it that when we are experiencing challenging circumstances, some days feel better than others? In this episode, we explore how to have a better state of mind more often.Oleh Russell Davis | Coach and Therapist

1
Why you can’t trust feelings 14:56

9M ago14:56

14:56

We generally pay more attention to our feelings than is helpful, which means our feelings can tend to get in the way of us being who we want to be and creating more of what we want in our lives. In this episode, we explore why we can’t trust our feelings and how we have a more reliable guidance mechanism than feelings.…

1
It’s OK to Be Human 11:18

9M ago11:18

11:18

I used to wear my superhero cape with pride (metaphorically!). However, it’s exhausting. Constantly trying to be perfect to avoid judgment or rejection. In this episode, I explore how it’s OK to be human and how we can stop trying to be the superhero we think we need to be. This brings more ease and flow into our lives and bodies.…

1
How to hear your inner wisdom 14:40

9M ago14:40

14:40

Do you find it hard to know what you really think, want or what to do in a situation? How do you know your truth in big decisions or how do you not let the fearful thoughts hold you back from honouring your truth? In this episode, we explore how to listen to and be more connected to your truth.Oleh Russell Davis | Coach and Therapist

1
No Such Thing as Procrastination 14:52

9M ago14:52

14:52

Do you find yourself putting off things you want to do? Do you think you procrastinate? What if procrastination doesn’t exist? In this episode, we explore what is really going on behind putting off the things we know we want to do and what we can do to get them done.Oleh Russell Davis | Coach and Therapist

1
How to be Happier 17:11

10M ago17:11

17:11

Where does happiness come from? Are we looking in the wrong place for happiness? Research shows that perhaps we are. In this episode, we explore where true happiness comes from, and the more we live in that place, the more we create what we want in life.Oleh Russell Davis | Coach and Therapist

1
How to stop fear holding you back 16:10

10M ago16:10

16:10

Fear impacted my happiness, well-being and even my fertility. In this episode we explore the nature of fear and why we can feel the fear and do it anyway and release the fear and tension from our lives and bodies.Oleh Russell Davis | Coach and Therapist

1
The Cure to Perfectionism 14:29

10M ago14:29

14:29

Many of my clients would say they were perfectionists and they don’t like that aspect of themselves. They can see it causes unnecessary stress. In this episode we explore what is behind perfectionism and how we can let it go and have more ease and flow in our lives and bodies.Oleh Russell Davis | Coach and Therapist

1
How to Trust Yourself (and your body) 15:19

10M ago15:19

15:19

Whatever you are navigating in life what if you had the best coach/guide/expert within you to guide you through life with the least resistance, on a path that brings the most fulfilment? We all have this inner guidance, inner wisdom but so often it is drowned out by our busy mind. In his episode we explore how we can hear our innate wisdom more cle…

1
Striving v Flow 15:56

11M ago15:56

15:56

To achieve the things we want in life, we think we need to strive for them. Apply pressure on ourselves to bring out the best of us. What if that wasn’t true? What if striving prevents us from being our best selves and creating more of what we want? In this episode, we explore what we need instead, flow, and how to live more from the place of flow.…

1
BEing v Doing 10:06

11M ago10:06

10:06

‘What should I do?’ is a question we ask ourselves. It presupposed we need to do something. We are addicted to taking action. There is a step before action that ensures we do take the most effective action for us and also makes our commitment to actions more effortless. That is our BEing. In this episode, we explore what I mean by that and how it c…

1
Future You Meditation 12:04

11M ago12:04

12:04

What if we could live a life without any regrets? What if we could die complete, being content with our life and who we became? What would those things be? Who would you have become? In this week’s episode, I take you on a magical journey through a relaxing meditation to connect to your future and ensure you are on track to create a life without re…

1
How to be more immune to judgement & rejection 13:30

11M ago13:30

13:30

One of the things that often drives us to create the things we want in life, whether it’s the relationship we want, a more inspiring career or getting pregnant, is to believe we are good enough. Our (often unconscious) avoidance of judgement and rejection holds us back from creating the life we want with more ease. It also puts tension into our bod…

1
Letting go of Imposter Syndrome 14:50

12M ago14:50

14:50

I help clients create the family they crave, the work-life balance they want, and the success they want. Whether it is a CEO, Olympian, or wanna-be mum, one of the most common attributes of my clients is Imposter Syndrome to one degree or another. A lack of self-confidence and self-worth. In this episode, I help you explore whether you may have Imp…

1
How to change life-long beliefs with ease 15:02

12M ago15:02

15:02

One of the most common questions I get asked is whether it is possible to change life-long beliefs that may be holding us back from creating what we want in our lives and having more ease and well-being. In this episode, I explain why you can change life-long beliefs and why it is easier than you think!…

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