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A weekly podcast where three Bristol based runners talk about their training towards bettering themselves in the marathon - whilst drinking Scotch!
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Welcome to #SMMinute, The Social Media Minute Podcast. Weekly quick social media marketing updates getting you ahead in business and life.
SMM Today - Еженедельный дайджест новостей социальных медиа совместно с сервисом IQBuzz. Самые важные события в сфере SMM. Самые интересные подробности событий в мире социальных медиа. Самые обсуждаемые новости. Комментарии специалистов. Новые возможности и инструмены социальных сетей. Анализ ключевых новостей с помощью сервиса IQBuzz. У микрофона - Анатолий Стрельцов.
Social Media and SMM panels related podcast.
This is Chris Czachor's short podcast assignment for SMM with Yury Nabokov
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S.M.M/ The Strange, Missing, And Murdered
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S.M.M/ The Strange, Missing, And Murdered
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SMM Rockstars. Lanza o Escala Tu Agencia de SMM o de Marketing Digital
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SMM Rockstars. Lanza o Escala Tu Agencia de SMM o de Marketing Digital
Tatiana C & Alejandro G
Bienvenido a SMM Rockstars el podcast para social media managers que quieren construir su propio destino, ofrecer sus servicios como freelance o crecer una agencia de marketing digital sin tener que competir por precio y entregar excelentes resultados a sus clientes mientras se mantienen al tanto de las nuevas estrategias digitales. Éste es el podcast que te dará todas las respuestas para lanzar y escalar tu agencia de SMM y convertirte en un ¡Social Media Manager Rockstar! Visita: www.smmro ...
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SMM - Single Malt Marathoners
1
Episode 140 - Mums' Takeover Part 2
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Apologies - a Dalek has treaded all over the sound file! We know why - it wont happen again - it's painful listening this week but there's some great content so please do persevere - sorry again! The Mum's are back! Kate, Lucy & Sam (Jemma couldn't make this one - she'll be back) - all at very different stages of motherhood - all have run 5K throug…
John, Kelly and Laurence "Sandbag" Caird talk through their week of training! We talk through running news including the Riverbank Rollick, the Valencia 10K and the Houston races. Kelly gives us an update in Period Chat Prom coming up - See you there :-) Have a good week! Cheers, The SMM TeamOleh SMM
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SMM - Single Malt Marathoners
1
Episode 138 - With Chelsea Baker & Adam Stokes
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John, Kelly and Andrew "Drakey" Drake are hosting this week. We talk through a week of training, Prom, the Stoke (Somerset way Stoke) 10K whilst adjusting to going back to work and starting 2023! We have an interview with 2:42 marathoner Chelsea Baker & 2:25 marathoner Adam Stokes! Both are running for Bristol and West and they make up a running su…
Happy New Year!!! John and Kelly talk through last week's training and running news. We review 2022 and set goals for 2023. AND there's an interview with Helen Newberry - an awesome runner and someone who completed mission period and offers advice as to how! Cheers,The SMM TeamOleh SMM
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SMM - Single Malt Marathoners
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Episode 136 - With Charlotte Queen Square Run Club Hogan
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John, Kelly and Good Morning Callum steer the sleigh this week! We talk through a week of training which includes the Weston Prom 5 Mile Race and Ashton Court parkrun. We talk through race results - local and worldwide! Kelly takes us into her corner and reviews some Strava stats! The final Patron Prize Winner is Catie O'Donoghue! AND - we have an …
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SMM - Single Malt Marathoners
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Episode 135 - Valencia Marathon Debrief
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John and Kelly are joined by 3:31 marathoner Nadia Kottegoda :-) We debrief Nadia's Valencia Marathon - the various ups and downs... ins and outs... of the weekend! We talk through the last week of training. We go into Kelly's corner and discuss the new law that criminalises sexual harassment. This week's Patron Prize goes to Owen Davies - You have…
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SMM - Single Malt Marathoners
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Episode 134 - With John Volanthen
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Just John & Kelly this week. John's got the lurgee so didn't wanna risk spreading. Sorry about the coughing. We talk through a week of training, another parkrun record and focus on the Valencia Marathon! Patron prize goes to Rich Wheeler. The first EVER SMM mug is on it's way to you legend. Become a patron this week and be in with a chance of a pri…
John, Kelly and Clare host the pod this week. We talk through a week of training which include some big miles and fast times - mainly from Clare! We talk about the Bristol Running Show. We have a Period Chat and we go into Kelly's Corner. We give a shoutout to this weeks patron, Mel Little = LEGEND! Anyone can become a Patron! Support the show join…
John, Kelly & Drakey We talk through a week of training and difficult racing decisions! We cover: local, national and worldwide news. We have a really good seasonal listener question. AND we go back into Kelly's Corner :-) Have a good week all. If you go to the Bristol Running Show - come and say HI! Cheers, The SMM Team…
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SMM - Single Malt Marathoners
1
Episode 131 - With Siân Longthorpe
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John and Kelly are joined by Nadia this week! We talk through a great week of training which includes lots of running, gym classes and strength work! We chat local news and results AND announce what marathon John & Kelly have signed up for next spring... In period chat Kelly talks us through improving our nutrition. Many thanks to our patron Sophie…
John, Kelly and Will talk through this week's training. We debrief Will's amazing 3:05 at Snowdonia Marathon! We talk running news - UK and across the world! We answer listener questions! We give thanks to this week's patron - Ant Hall - legend! We have a new segment AND a new jingle!! AND - we have a audio diary from Sorrell Walsh - previously on …
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SMM - Single Malt Marathoners
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Episode 129 - With Hannah Alderson
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John, Kelly and Good Morning Callum are hosting this week! We talk through Callum's coming back from injury and summarise our 3-runs combined :-P We cover the Snowdonia Marathon results. We give a shoutout to this week's patron - Andrew Drake - thanks legend! AND - we have an interview with 2:35 marathoner, first non-elite at London, Bristol & West…
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SMM - Single Malt Marathoners
1
Episode 128 - Abingdon Marathon Debrief
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John, Kelly and Catie debrief Abingdon Marathon 2022! We review results at the Leeds Abbey Dash 10K and the Valencia Half. Shoutout to this week's Patron - Jonathon Lines - thanks for your support mate :-) Have a good week all, Cheers, The SMM TeamOleh SMM
John, Kelly and Will this week! We talk through this week's training and then get onto Will's awesome LDN block and going into SNOD marathon. Kelly's Corner: We talk about tapering. Patron Shoutouts are back: Legend Jac Wainewright gets a shoutout this week. AND - we have an interview with Southville runnner, UTMB finisher, Otto Karhunen! Have a go…
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SMM - Single Malt Marathoners
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Episode 126 - Girls Take Over Part 8
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Kelly, Clare, Katy and Nadia reunite once more! They talk about last time's book and this time's book. How the Paris Olympic Marathon is going to celebrate the impact the women of France had during the French Revolution. How training at different times of the day can be advantageous when your a woman. AND MUCH MORE! Enjoy :-)…
Four of us - John, Kelly, Marcus & Katy! John & Kelly talk through their week of training whilst Marcus & Katy do the same PLUS a review of the Cardiff Half and two PBs :-) We also cover the London Marathon :-) Have a good week! The SMM TeamOleh SMM
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SMM - Single Malt Marathoners
1
Episode 124 - Bristol Half Marathon Debrief
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3:11 marathoner Catie "COD" O'Donoghue joins John and Kelly this week! We talk through a week of training - road relays - and the Bristol Half Marathon! We review how last week's interviewees got on as well :-) AND - there's an interview with 2:31 marathoner Rosie Edwards! Have a great week everyone! The SMM Team…
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SMM - Single Malt Marathoners
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Episode 123 - A Bristol Half Marathon Preview Special
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John and Kelly are joined by 2:33 marathoner and previous interviewee and co-host Andrew Drake. We talk through our week of training which includes racing the Weston Prom and the Oldbury 10 Mile. In Kelly's corner we answer Will's question of how to properly carry and take on race nutrition. AND - we have a Bristol Half Marathon Preview Special - T…
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SMM - Single Malt Marathoners
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Episode 122 - With Anthony Clark
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Just John & Kelly this week. A review of last week's training: The Bristol Track Club South West PBs 5K at Odd Down... The Curly Wurly parkrun... long run etc In Kelly's corner there's reflection on the positives of abstaining from alcohol whilst training. Our interview this week is with 2:27 marathoner AND - first European at this years Comrade Ma…
Strap in - it's a long one! John, Kelly and Good Morning Callum talk through another good week of training and a stellar set of results at the Severn Bridge Half Marathon. We talk through as many other race results as we can, including: UTMB, Green Man Ultra, 100K World Champs and Antrim Half! We go into Kelly's Corner and the hot topic this week i…
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SMM - Single Malt Marathoners
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Episode 120 - With Andrew Heyes
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John, Kelly and Good Morning Callum talk through a great week of training including a track session, the Towpath 5K and Ashton Court parkrun In Kelly's Corner we talk about marathon racing daps! AND - we have an interview with Andrew Heyes after representing GB at the European Championships Marathon last week. Andrew has a marathon PB of 2:13 which…
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SMM - Single Malt Marathoners
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Episode 119 - With Sonia Samuels
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John, Kelly and Marcus 'Maestro' Kropacsy steering the ship this week! We talk through last week's training, reflect on the Nailsea 10K Beer and Banger, some parkrun tourism AND we have news on the European Championships Marathon results -women & men. In Kelly's Corner we talk about the importance of a tempo run. Hang around at the end cus we have …
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SMM - Single Malt Marathoners
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Episode 118 - The CWG Debrief
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John and Kelly are joined by "Laurence Sandbag" Caird to talk through their weeks of training including a deep dive into balancing miles over sessions. We talk through last week's Commonwealth Games Athletics - picking out some highlights. We go into Kelly's corner and get some good running tips! AND - there's an interview with Aussie legend, Andy …
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SMM - Single Malt Marathoners
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Episode 117 - With Clara Evans
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1:34:11
John and Kelly are a tripod again with Marcus "The Maestro" Kropacsy co-hosting. We talk through last week's training, the SWPBs Odd Down 5K Race #3, the Commonwealth Games Marathon AND not only do we go into Kelly's Corner but we also hear Marcus' Musings! BONUS - we have an interview with CWG Marathon 10th place finisher and first Brit - CLARA EV…
Just Jelly this week! John banks a track session and a Guinness session. Kelly continues to dominate just before going into her 6-week holiday! We chat through: Training, the Rogue Runs Age Grader, the World Champs and the upcoming Commonwealth Games. We also have an interview with 2:31 marathoner Georgina Schwiening - who is taking part at the Com…
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SMM - Single Malt Marathoners
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Episode 115 - The Pod With The Vets
1:35:52
1:35:52
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1:35:52
John & Kelly are re-joined by Good Morning Callum where they talk through their previous week of training which included running and celebrating Ashton Court parkrun's 500th event! In Kelly's Corner she interviews 3-local legend vets: Katy Roy, Tariq Kurd and Charlotte Taylor-Green and talks about their experiences at the World Masters Athletics Ch…
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