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Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey ...
 
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Women are less fertile today in their 20's than their grandmothers were at 35! Why do we have such a fertility crisis? Why are more and more women struggling to get pregnant? This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off…
 
Check out the show notes for timestamps and links!This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogiThis episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver…
 
Use code HOLIDAYSALE FOR 25% OFF ALL MY COURSES through November 30th - (link to courses - https://sarah-kleiner.mykajabi.com/store My episode on managing shorter days and longer nights - https://spotifyanchor-web.app.link/e/I0mIzW273ub My shorter days and longer nights resource guide - https://sarah-kleiner.mykajabi.com/pl/2147633082 Amber clip on…
 
Mental health disorders like depression - anxiety - bipolar - and so many more have been misunderstood for centuries. Dr. Chris Palmer and his new book - Brain Energy (buy it here: https://amzn.to/3V1ft2z ) are here to shed light on this topic and provide hope for those who struggle with mental health disorders and mental health diseases! This epis…
 
Understanding hydration beyond electrolytes and the amount of water you drink is key to your health - metabolism & so much more! Join Jen Isabel Friend - a hydration expert as we delve into these topics and explain how you can upgrade your hydration status and have better overall health! This episode is sponsored by VivaRays - code YOGI to save 15%…
 
How can we make circadian principles more accessible to people with busy lives - living in cities - working in offices - working nightshift - living in less than "ideal" circadian conditions? In this interview with Meredith Oke - creator of the Quantum Biology Collective - we discuss how to make these things accessible to everyone! Sign up for the …
 
Dr. Leland Stillman returns to the show to talk about his new book "Dying to be Free" - about medical freedom and to discuss how minerals run your metabolism & imbalances make you more prone to depression, illness and NNEMF. Can mineral imbalances cause depression? Can mineral imbalances make you more sensitive to NNEMF? Can mineral imbalances make…
 
How to manage depression and fatigue during the winter? Here are some practical tips for you to implement immediately! Want more information or more in depth help? Check out one of my courses which include special considerations for staying healthy in the winter! ! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% on any of my c…
 
How Kelly gained 40 pounds on keto - but then lost the weight on keto! How circadian biology and quantum physics changed Kelly's health - helped her lose weight & change the health of her entire family!This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogiThis episode is sponsored by Optimal Carnivore “Carn…
 
Let’s talk structured water outside of the body and inside of the body - H302! Dr. Gerald Pollack - the author of “The Fourth Phase of Water”. We will talk about how to build more EZ water inside your body - how it gives you energy & the science behind structured water! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.…
 
Why UV light isn’t actually dangerous & how glasses can be a health hazard with Roudy Nassif - This podcast is not medical advice This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.t…
 
Is vitamin D supplementation safe? Is Vitamin D supplementation dangerous? Do we need vitamin D for our health? Why is vitamin D linked to so many health conditions? Why do so many doctors recommend vitamin D? This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carniv…
 
Steve Wright is back for a special fall allergies edition! My webinar - "Winter is Coming" for your best health yet this winter! Join live or use this link to get the replay! https://sarah-kleiner.mykajabi.com/offers/vxxyWXDb Coupon Codes for products mentioned: Coupon Code: yogimmune for Holoimmiune HoloImmune- https://healthygut.com/holoimmune-no…
 
This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsore…
 
Analemma wand - code SARAH 10% off: https://analemma-water.com?ref=1289 This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1…
 
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https:/…
 
Irene Lyon returns to talk about how trying to DIY the nervous system could cause more harm than good & how the nervous system and stored trauma could be responsible for diabetes - cancer - autoimmune diseases and more!This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNF…
 
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsore…
 
Did you know that your gut health directly influences your mental health? Join me & Steve Wright as we discuss how taking care of your gut could be the key to getting your mental health on track & how common issues with the gut can lead to depression - anxiety & more! IBS is also linked with depression and anxiety. Coupon Codes for products mention…
 
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi Today’s show is brought …
 
How does the water inside of your body cause or prevent disease? Dr. Catherine Clinton joins me to talk all about structured water - hydration - dehydration & the work at Dr. Gerald Pollack's lab that is in danger of going away! Support Dr. Pollack’s lab - https://online.gifts.washington.edu/secure?source_typ=3&source=BIOPME Fertility Course with C…
 
Dr. Laszlo Boros is back for part 2 of our talk on deuterium depletion! We talk about what type of lifestyle is naturally deuterium depleting, how you can improve your fertility through deuterium depletion - what diet is the most deuterium depleting and more! This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all product…
 
Dr. Laszlo Boros joins me for this interview all about deuterium & how it causes our bodies to age! What is deuterium and where is it hiding in our food & water? How can we deplete deuterium? This is part one of two on our deep dive into deuterium - so stay tuned! Find Dr. Boros here - https://www.laszlogboros.com My mini-course on deuterium - http…
 
What on earth do mosquito bites have to do with healthy hormones? Join my friend Carrie Bennett and I as we talk about redox function - male fertility - fertility after 40 - recurrent miscarriages and more! This is a replay from an Instagram LIVE that we did last week (July 25th). If you are interested in the Quantum Fertility Course - click here: …
 
Does poor nutrition affect eyesight? Does stress and trauma affect eyesight? How about our circadian rhythms and eyesight? How to deal with light sensitivity? Is lasik "bad" ? How do you deal with contacts and glasses and keep circadian rhythms in tact? Taylor DeGroot - Doctor of Optometry weighs in on what is causing your myopia and more! This epi…
 
The gut-skin connection is more intricately connected than you might imagine. About 7 to 11% of people with inflammatory bowel disease (IBD), for instance, have psoriasis. Gut inflammation eventually can become systemic inflammation. And that, along with oxidative stress, blood sugar imbalances, and other problems, can all show up on your skin—espe…
 
Let's shift the paradigm regarding fertility and hormones. In this IG live - Carrie Bennett and Sarah discuss some old notions & talk about why even focusing on great nutrition may not be enough in a world full of artificial light, nnEMFs and other things that drive mitochondrial dysfunction. We also talk about solutions to help balance hormones an…
 
How is our health influenced beyond diet and supplements? Philipp is the owner of LeelaQ and he has an interesting take on our health and what contributes to wellness. This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R…
 
For more information on the fertility course - https://sarah-kleiner.mykajabi.com/offers/QtD8RntK This is my most vulnerable video ever about how and why I started the carnivore diet - my daughter's journey with non speaking autism & my 2 year long fertility journey. Sign up for my newsletter to get special offers in the future! - https://sarah-kle…
 
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a …
 
Are you tired of being HANGRY? Are you trying to do keto or carnivore but you still feel like crap? Do you feel like a failure at keto or carnivore because every time you try - you feel WORSE? Check out this video with my friend Danielle Hamilton, Nutritionist & blood sugar expert! This episode is sponsored by Optimal Carnivore “CarnivoreY” to rece…
 
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a …
 
Do you have a hormonal imbalance - hormone problems - hormonal weight gain - PCOS - low progesterone - low thyroid or infertility? Did you know that your hormones are directly influenced by your light environment? This conversation is all about improving hormone imbalance & getting to the root of hormonal weight gain and infertility. Check out Viva…
 
What causes histamine intolerance? Do hormonal fluctuations cause histamine intolerance? How do you fix histamine intolerance or mast cell activation syndrome MCAS? What is the difference between MCAS and histamine intolerance? This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.…
 
Are foods truly to blame for your gut issues or do we need to look further? What is the root cause of your gut issues? Sign up for my hydration webinar - https://sarah-kleiner.mykajabi.com/offers/ZKGKxhPy Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understan…
 
Why are cancer rates skyrocketing? Why are people who are younger and younger getting more aggressive types of cancer? Dr. Erin Connealy joins me to talk about why these cancer rates are dramatically rising (what is causing cancer now?). This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - htt…
 
What do most diet and fitness experts fail to understand and address? The energy system of our bodies or our mitochondrial function! Understanding mitochondrial function for weight loss can be a topic that many people run away from, but the goal of this podcast is to make these topics easy to understand! This episode is sponsored by Optimal Carnivo…
 
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3M9td6RGrassfed Organ Meat Complex https://amzn.to/3Dp1R9eGrassfed Beef liver https://amzn.to/3clgONzThis episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! -…
 
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a …
 
This episode is sponsored by RA Optics: Code CARNIVOREYOGI for 15% of) - https://raoptics.com/?afmc=carnivoreyogi More on poor gut health & seasonal allergies: antihistamines & dangers of long term use 1 - Let’s review the conversation from last month regarding how poor gut health can cause worsening seasonal allergies - https://youtu.be/18Z4SfCB67…
 
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a …
 
Dr. Sarah Zaldivar lost 25 pounds with a carnivore diet and has never been healthier or felt better! Dr. Sarah Zaldivar joins me in this chat to talk about how she broke all the nutrition rules and discovered the secret to breaking food addiction - feeling her best and anti-aging! This episode is sponsored by Optimal Carnivore “CarnivoreY” to recei…
 
Did you know that hand sanitizer ruins the microbiome of the skin & the gut? How does our modern life destroy our health and particularly our microbiome? Meet Dr. Catherine Clinton for this conversation on how to heal the gut - and feel better using nature instead of medications and supplements!This episode is sponsored by Optimal Carnivore “Carniv…
 
Have you tried everything to lose weight & nothing is working? Carnivore diet? Keto diet? But your blood sugar is still high & nothing seems to be working? Join Matt Maruca - founder of The Light Diet and RA Optics as we talk about how light influences your metabolism and overall health! RA optics - code CARNIVOREYOGI for 15% off - https://raoptics…
 
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rf…
 
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rf…
 
Gut health & allergies explained by returning guest Steve Wright! How are gut health and allergies intertwined? (In particular - how do the respiratory tract and the digestive tract serve as immune barriers?) How does the gut influence the immune system? Are joint pain, skin problems, digestive complaints, autoimmune disease, issues with brain func…
 
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rf…
 
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