You don't have to put up with pain. It is not to be expected and something you have to deal with as you age. It certainly isn't the price you pay for having an active life! If you have pain, get it looked at quickly - it's far easier to get managed quickly when things are still changeable and pliable than it is when the pain has been there for mont…

The journey from where we are now to where we want to be is different for everyone. the level of input and support we require varies the level of input we WANT varies the start point varies the journey varies the destination varies... If you want to get where you want to be with your body, there are a whole heap of variables that need to be taken i…

What do you need to consider when you start exercising? Is there anything you SHOULD consider? This episode talks about that and what may be things that set you up for success/ or set you up to fail.. OUr Get Moving Again program is 6 weeks online and aimed at getting you prepped the right way for exercise! https://www.sareehewlett.com/offers/FEL2y…

There's nothing can do for my Back pain, is there? I get asked this A LOT! Mainly rhetorically as many already believe there is nothing they can do for their pain and they have to put up with it... I'm here to tell you this isn't the case. There is always something that can be done for back pain, but you need to know : * why is it happening? * what…

What is our On Line Studio? Why did we start it? Where do I find it? Who is it for? https://www.sareehewlett.com/online-pilates-studio

Pain is very individual. Pain is subjective. Irritable and non irritable pain and what they mean to how they are managed. Why do we keep putting up with it when there can be ways that we can reduce it. Work with me - In person - www.corefusion.net.au work with me - on line - www.sareehewlett.com Join our Facebook Private Group for tips and challeng…

We often get asked by clients what to look for in a reformer. Clients that love the reformer want to buy one to use at home - but what do you need to consider? space budget needs usage spare parts Are you in the market? Don't go buying a reformer without listening to this podcast!

A fully body relaxation technique based on the Laura Mitchell hold relax method. Get comfy in a chair or on a mat, stay warm and learn a simple technique you can modify to suit yourself and do anywhere!

There is good and bad posture, but posture is unique to individuals! There is the 'ideal' where we are in the neutral space where the vertebrae and muscles work at their most effective and efficient, and then there's variants of posture types. Kyphotic, flat back, lordotic, sway, scoliotic - we all have our own little quirks! When posture starts to…

there's a growing body of evidence that think that poor posture does not correlate with studies on pain..... which means that when they have looked at people who have similar postures - it doesn't predispose you to 'have pain'. In my 25 + years working with people in pain... I beg to differ. Now whether that means they have been in pain and then ad…

What do you think of your own posture? Anything you think you need to work on or improve? Are you aware of it at all? What do you do to try and improve it? POSTURE - not a sexy word, not a sexy topic, but so important! Slight mini rant warning!!!! Here's 10 ways to improve your posture on our blog

I've ran our Clinical Pilates and Physio service as Core Fusion for the last 10 years. Here's why I made the decision to offer that style of service, what it is and why i believe in it so much.

why clinical Pilates works and how it differs from standard physio practise. Our studio was born from the need to provide a better service for clients - so they can get lasting results from their management and be able to self manage once they no longer require our intervention.

Pain in the heel or arch of your foot? Worse first thing when you try and stand on your foot or after being sat for a while? Frees up when you've walked on it a little? You may have plantar fasciitis...

What is Pilates all about. Mat work, reformer work, clinical Pilates and studio equipment. The history behind it and what the difference is between the different sty;es and what that means.

Is your pain really just a smoke screen for something else? If you're not getting the results you're after with treatment or management and pain keep on coming back, then maybe what's being managed isn't actually the real issue..

I'm Saree Hewlett - your host here at The Core Expert podcast -I'm a physio, Pilates Practitioner and passionate about helping people get the best and most out of their body. i truly believe we can always improve our current situation and love having an impact in how people move and function.

Many people ask does Pilates work, and the simple answer is yes - if you do it right.

Having worked in the physio business for over 25 years, it's still a job I love and it still gives me great joy being able o have an impact on peoples lives.

The landscape is constantly changing, and current advise is pre activity and sport you should be doing dynamic stretching, preferentially sport specific, with recovery and flexibility being more towards static and PNF style respectively.

What's the difference managing acute versus chronic pain? Are there any considerations that should be taken into account or timelines that we should be aware of?