Healthy Eating and Mindful Meals for Women 40+ Welcome to the first non-cooking cooking podcast! Join Aliye Aydin as she inspires you to create nourishing, from-scratch meals that heal your body and soul. In each episode, Aliye chats with chefs, health coaches, doctors, farmers, nutritionists, and healers to explore their unique perspectives on cooking, culture, healing, and mindfulness. Aliye, born and raised in sunny Southern California, discovered her love for cooking as a healing tool fo ...
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Claiming Simplicity | Simple Life, Natural Living, Cooking from Scratch, Intentional Living, Save Money, Simple Systems, Easy Recipes
Monica H Baker - Simple & Intentional Living Expert for Busy Moms
***TOP 1.5 % Global Podcast*** Are you a busy mom who wants more time for what matters most, but you have no idea where to start simplifying your life? Do you wish you could nourish your family with healthy homemade food but are too overwhelmed and end up going through the drive thru......again? Are you concerned about the toxins in your home and food but don’t know how to find simple, natural options to support your family’s health? I am so excited you are here! This podcast will teach you ...
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The Rose’s Homestead| Homesteading, Gardening, cooking from scratch, sustainable living, food preservation
Alicia Rose
Are you a busy wife and mom who longs for a simpler life, one that’s peaceful and unhurried? But you have no idea where to start? Do you look up healthy recipes to make for your family, but you run out of time or don’t have all the ingredients, so you end up grabbing something on the go? Do you want to create a simpler, less toxic home and declutter, so you spend less time cleaning? I am so excited you’re here! This podcast is your go-to guide to achieving an unhurried, simple life. One life ...
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Throwback- EP // 88 Simply Tallow, Why you Should add tallow to your Skin Routine. Plus, how to make it!
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14:16In today's podcast, we're discussing the benefits of tallow for your skin! Did you know tallow offers moisturizing properties, nutrients, and anti-inflammatory properties? It is non-comedogenic (won't clog pores) and simple to make. We'll dive into all the reasons you should try tallow for your skin, and I'll share how to make it! Get my fave beef …
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EP 214 // 5 Steps to the Kind of Change that Moves You Forward with Simplicity
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7:30Hello Friend from blustery Minnesota! Are we moving toward the life we want… or drifting somewhere we never meant to go? As busy moms, especially moms trying to hold work, home, kids, and groceries all together… this matters. Because the changes we allow into our lives, even tiny ones, shape the kind of person we’re becoming. And we get to choose t…
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Throwback - EP // 87- 6 Reasons to Homestead in the Suburbs
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25:40t's Homesteading Season! The chicks are hatching , (have you seen the egg prices), and the earth is turning green again.But you may ask yourself, should I really do this? What if I don't have the time, know-how, or what it takes?Well, friend, if you give it a try and don't fall in love with homesteading. That ok! You can go back to life as you knew…
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Throwback - EP // 86 Self-Care for Busy Moms with Kendra Nielson CTEO & Founder Fulfilment Therapy
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18:05Hey mama! The Holidays are here, and while you are busy making the magic for your family, I thought you may need a little self-care. Am I right?!? In this amazing episode, the amazing Kendra Nielson gives us some tactical tips on how we can fill our cup so we can pour out to others. Enjoy the show! Mother | Therapist | Podcaster Fulfillment Therapy…
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EP 213 // Being Thankful & Living More Intentionally and Working Towards God Purpose
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4:15Welcome from the snowy MN I’m so grateful for you! I hope you had a Blessed Thanksgiving Day if you are in the US! We had lots of family time and Thanksgiving and Christmas activities. I was really reflecting on this last year for us and all that we have done because of the steps God is taking us through & just how thankful I am for every single da…
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EP // 85 Homestead Reflections - Wrapping Up 2025
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22:17Can you believe it's already December 1st?!? With all of the hustle and bustle of theholidays, it can be hard to find time to sit and reflect, so let's start early!What worked this year? What didn't? What do you want your next year to look like, and how can you take the steps to make it happen? Let's talk about it, enjoy the show xoxo Connect With …
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EP 212 // Cut Your Grocery Budget Easily with SIMPLE Cooking From Scratch for Busy Moms
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5:20Hey Friend I’m so grateful that I get to teach you about living a simpler life - I have always been passionate about living simply because it helps us live this life with our value of time first and never miss out on anything of our kids and now grandkids lives. I believe we are made for relationships and not made to be in the cycle of doing the sa…
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EP // 84 How to Care for Your Chickens During Molting Season
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16:50I looked outside and my most beautiful chicken, Maybell, (she's a Jersey Giant) was strutting around with a bald neck, and some of her fluffy butt feathers were gone. How sad! But, this makes perfect sense, it's molting season. The egg production is down, and the ladies are looking a little ragged, kind of like the Velveteen Rabbit. In this podcast…
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EASY Food Portions: Stay Full Without Calorie Counting with Dariella Gonitzke
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28:30For simple delicious recipes optimized for women 40+: https://www.soulspacechef.com/free-youtube-recipe-vault Food portions made easy is the focus of my conversation with functional nutritionist Dariella Gonitzke. We break down the plate method and why it works, especially for midlife women. We talk about intuitive eating, the truth about calorie d…
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EP // 83 Weekly Bonus Bible Study: The Vine and The Branches 🌿
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23:06John 15 The Message The Vine and the Branches 15 1-3 “I am the Real Vine and my Father is the Farmer. He cuts off every branch of me that doesn’t bear grapes. And every branch that is grape-bearing he prunes back so it will bear even more. You are already pruned back by the message I have spoken. 4 “Live in me. Make your home in me just as I do in …
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EP // 82 Enjoy a Simple Homemade Christmas 🎄
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13:53Christmas is a time for celebration, joy, and the warmth of family traditions. This year, let’s embrace the homemade spirit by creating a charming Christmas atmosphere using natural elements like orange slices and other delightful crafts. This podcast will guide you through crafting unique decorations, festive treats, and heartwarming gifts—all inf…
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5 Things I Quit to Make Healthy Cooking Easy After 40
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15:23Get the full system to make healthy cooking easy after 40—start your 7-day trial of the Vitality Kitchen Club now. https://www.soulspacechef.com/join-vkc-7-Day-Trial If you feel stalled on your health goals, constantly cycling between guilt and takeout, you're not alone. The problem isn't a lack of information; it's the sheer pressure to be perfect…
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EP // 81 Weekly Bonus Bible Study: The Woman at the Well 💦
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10:34Happy Wednesday, friends! 🙋♀️ Have you ever heard the story of the Samaritan woman at the well? Jesus meets her there, right where she is. She was considered an outcast, and Jesus reveals himself to her. Where does Jesus need to meet you at? Are you feeling broken, worried, sad, lonely, not good enough? He will meet us right where we are, just as …
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EP // 80 The Art of Bone Broth: Benefits, Recipe and tips!
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20:09The Art of Bone Broth: Benefits, Recipe, and Tips Episode Description: In this episode, we dive into the world of bone broth, exploring its nutritional benefits, versatile uses in the kitchen, and how to make it from scratch. Join us as we share a simple recipe and valuable tips to craft the perfect broth at home, elevating your culinary skills and…
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EP 211 // Living Simpler and 3 Tidbits to Keeping Your Top Values a Priority as a Busy Stressed Out Mom
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4:07Hello Friend! Welcome back to claiming simplicity. If you are new here, welcome! I so glad to have you here! I often hear moms complain about not spending enough time with their kids or missing kids' events because of work, but then don’t do anything to change their situation. A good indication of what is important to you is what you spend money on…
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EP 210 // Simple Automations will Simplify Your Life and Business Easily to Reduce Stress
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5:36Hi Friend! I want to talk about automating everything you possibly can. I am so squirrley and always have many projects going on, so in order to stay sane at home and in my online business, I automate almost everything. In our home, we have systems and automations that help things run smoothly. One of the biggest saving graces is having our money a…
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EP // 79 Embracing the Deep Litter Method for Your Chicken Coop
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13:17Show Notes: Episode 79 - Embracing the Deep Litter Method for Your Chicken Coop 🐥🐥🐥 Episode Summary: In this episode, we explore the Deep Litter Method – a sustainable bedding system for your chicken coop that keeps your flock warm in winter and simplifies your maintenance tasks. Discover how this innovative approach reduces odors, improves compost…
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EP // 78 Be Transformed by the Renewing of your Mind Through Christ Jesus
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11:11Connect With ME: 💗 - Website: The Rose's Homestead - Social Media: Instagram @ The Roses Homestead - Private FB Community: Click Here to Join - Email: [email protected] Alicia Rose
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EP 209 // How I Started Saving Over $6000 a Year on Groceries in 2025
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4:47Oleh Monica H Baker - Simple & Intentional Living Expert for Busy Moms
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EP 77 // My Daily and Weekly Routine
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19:16Oleh Alicia Rose
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Unlocking Deeper Nourishment for Women 40+: Can Sleep Fix Your Appetite & Hormones? with Dariella Gonitzke
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29:17Is healthy eating a chore? Discover your personalized path to delicious, consistent meals with our quick 90-second assessment – it reveals exactly what's holding you back! 👉 http://smartkitchenquiz.com Are you a woman over 40 feeling exhausted, battling stubborn cravings, or frustrated that healthy eating feels like a chore? You're not alone, and i…
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In biblical times, Jesus performed miracles. GUESS WHAT?? He still does! 🕊️🕊️🕊️ I am living proof. In this podcast, I share my testimony, how I had faith the size of a mustard seed, and how HE restored my lip after a dog bite. Scripture that I used to keep my eyes on Jesus ✝️ Jeremiah 17:14-18 The Message 14-18 God, pick up the pieces. Put me back …
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EP 208 // You Can Enjoy Slow and Intentional Living with ADHD When You Simplify These 3 Areas of Life
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4:00Hello Friend! We hit 100,000 downloads last week, so in appreciation, for everyone that adds a rating and review, I am going to put you in a drawing for $100 amazon gift card!!! You just need to send me an email at [email protected] letting me know you left a review with your user name. If you have already left a review, share with a fr…
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EP // 75 Preparing your Suburban Homestead for Fall
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18:59Who's ready for fall? 🍂🍂🍂 Cozy season is here! Fuzzy socks, football, and canning! In today's episode, I share how we are getting our suburban Homestead ready for the fall and winter. Topics Covered: ✅ Using a deep freeze and stocking up on your meat supply ✅ Keeping your pantry stocked with staple items ✅Canning and preserving fresh in season frui…
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EP 207 // 1st Steps to Take if You are Ready to Stay at Home with Your Kids and Become a Homemaker or Homeschool Mom
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5:42Happy Fall Friend! If you haven’t visited claiming simplicity on instagram recently, you may not know that I have been teaching families how to eat dinners for less than $75/week and have taught over 3000 families so far after starting that in July and now I have expanded into a month of our favorite crockpot dinners and am working on a snack guide…
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7 Simple Eating Habits for Women 40+ to Reach Your Health Goals Faster
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15:45Ready to finally reclaim control over your health and energy, even on your busiest weeknights? Discover your unique cooking style with this FREE QUIZ for Women 40+: http://smartkitchenquiz.com. Are you a woman over 40 feeling sluggish, battling stubborn weight, or frustrated by healthy eating strategies that no longer work? You're not alone, and it…
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EP 206 // 5 Ways to Start Simplifying Your Life Without Feeling Stressed & Overwhelmed
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6:429-15-25 EP 206 // 5 Ways to Start Simplifying Your Life Without Feeling Stressed & Overwhelmed. Hello Friend! My life is very full with all of the things we choose it to be such as gardening and homesteading activities, but I make sure that I have time to just be, pray and think in the morning and that usually means getting up by 4:00 am. (Yes, I a…
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EP // 74 Honoring the Life of Charlie Kirk
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13:35Friends, The impact that Charlie Kirk has had on many lives in his short 31 is years is nothing short of astonishing. He lived boldly for Jesus, walked in his calling, and stayed the course. Let his death not be in vain, but may we all be inspired and step into our God given calling, living Boldy for Jesus. We are not promised tomorrow, let's not p…
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EP 205 // After Charlie Kirk”s Death all I Heard was to Go Out to all the Nations and Make Sure to Put God in the Center of Everything You are Creating
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5:39Hello Friend! Here are a few of my thoughts about living boldly for Christ based on Charlie Kirk's life. We need to rise up and create a world movement as the time is getting closer to Jesus Christs return. See you next week! MonicaOleh Monica H Baker - Simple & Intentional Living Expert for Busy Moms
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EP // 73 How to Choose the Right Laying Hens for your First Backyard Flock
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23:10Are you ready for a flock of your own, but can't decide what type of hens are best for your family? Not to worry, I have you covered! In this episode, I go over what types of laying hens are the best choice for your flock. I will share about their temperament, hardiness, and egg production. We have each of these hens on our homestead, and I'll shar…
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EP 204 // What to Simplify When Life Seems too Busy in Motherhood and 3 Ways to Reduce the Mental Load
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4:50Hey! Welcome back on this beautiful September day! If you are new here, I’m Monica and I love to simplify and streamline everything and I enjoy sharing all I learn with you, so grab a cup of coffee and enjoy! After a summer of probably saying yes to too many things and feeling exhausted, I realized I needed to be reminded of my own advice to keep t…
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EP 203 // Seeing God’s Blessings in the Hard Places When Living Simply While Being Obedient to His Plans
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8:29Hey Friend! Wow, can you believe it is back to school already? We had a very different summer this year, but God’s hand was in all of it and I wouldn’t want it any other way. If He is in the middle of whatever is happening, there is peace. One of the many things I love about Fall is that even though here in MN things start to die, there is also a n…
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EP // 72 Simple & Practical ways to Make Money from your Homestead
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27:27Are you tired of working a 9-5? Dropping off your babies for someone else to raise? Or having to miss football games, not being able to go on the field trip? The world has gotten way off kilter, way too busy, and it’s time to stop trading our precious time for a paycheck. In this episode, I’m going to share with you how you can make money from your…
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Make Healthy Cooking Easier: 5 Myths You Need to Stop Believing
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12:50📦 Get Your High-Protein Starter Pack Here (with recipes, cheat sheet + meal plan) → http://highproteinstarterpack.com Feeling guilty or overwhelmed by the idea of cooking healthy meals, especially as a woman over 40? You're not alone! In this episode, we're tackling the five most stubborn myths about healthy cooking that keep busy women like you st…
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Join us in this episode as we explore the fascinating world of fall gardening! Discover why autumn is a prime time for planting, what to sow for a vibrant garden, and the essential tips to ensure your garden thrives through the cooler months. 🌱 Key Takeaways: - Importance of Fall Gardening: Learn the benefits of gardening in the fall, such as reduc…
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EP // 70 How to Have the Best Sleep of Your Life
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20:26Episode Overview: 🌿😴 In this episode, we explore practical tips and strategies to help you improve your sleep quality and enhance overall well-being. Join us as we delve into the science of sleep, the role of sleep hygiene, and easy habits you can implement for a restful night. Key Topics Discussed: 1. Understanding Sleep - Overview of sleep cycles…
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EP // 69 5-Ways To live a Simple, Peaceful, Slow-paced life
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16:56Hey friend! If you're here, it's likely safe to say that you're seeking a simpler, more peaceful, and slower-paced life. Am I right? 🌿 In this episode, I will show you five ways to make that happen and achieve some results. These steps are easy to implement, and you can see results right away!What will we talk about? 🍝 Dinner- Meal planning and not…
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Do You Have These 5 Cooking Habits to Make Healthy Eating After 40 Easy + Delicious?
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13:10Don’t forget to grab your FREE High-Protein Starter Pack and check out the Healthy Cooking Community for Women 40+ — the easiest way to start planning meals that make you feel your best after 40! Feeling overwhelmed in the kitchen after a long day? You want to eat healthy, but cooking sometimes feels like a battle. What if a few simple habits could…
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EP // 68 Make These 4 Habits Your Own - Simplify Your Life
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22:28Episode Overview: In this episode, we explore four practical habits that can significantly simplify your life. Join us as we discuss the importance of integrating these habits into your daily routine to reduce overwhelm and create a greater sense of peace and simplicity. Habits Discussed in This Episode: 1. Digital Detox - Combatting Information Ov…
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What Healthy Meals Look Like For a Woman Over 40 (A Chef's Routine)
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7:49Don’t forget to grab your FREE High-Protein Starter Pack and check out the Protein Power Hour Training — the easiest way to start planning meals that make you feel your best after 40. Struggling to keep your healthy meals flavorful and simple after 40? This episode reveals how to create delicious, balanced meals that fit into a busy lifestyle—witho…
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The Truth About Cooking with Fat — What Women Over 40 Need to Know with Ilkay Basugur
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47:40Don’t forget to grab your FREE High-Protein Starter Pack! It’s a complete toolkit with 5 easy recipes, simple meal plans, and organized grocery lists to make high-protein eating effortless. If you’re looking for more support and inspiration in the kitchen, check out the Priority Protein Kitchen Membership — it’s designed to help you build confidenc…
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Struggling to Eat Healthy After 40? Avoid These 5 Mistakes
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15:20Don’t forget to grab your FREE High-Protein Starter Pack! Inside, you'll find five delicious 30-minute recipes (each with 30 grams of protein), a cheat sheet to take the guesswork out of protein tracking, flexible meal plans, and chef-approved tips to help you eat better without the overwhelm. Want to go deeper? Watch my Protein Power Hour Bonus Tr…
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Water Glassing Eggs Have you ever heard of water glassing? This age-old technique is a fantastic way to preserve your eggs and keep them fresh for months, or even up to a year!Water glassing involves submerging clean, fresh eggs in a solution of water and Food-Grade Lime (Calcium Hydroxide) which is the key ingredient for egg preservation. If you’r…
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EP // 66 The Untapped Benefits of Raw Milk
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16:57Discover how this nutrient-dense beverage can boost your health, aid digestion, and even support your local farmers! 🧑🌾 Have you tried raw milk? 🐮🥛 Come and hang out in the private Facebook community Join The Modern-Day Homemaker Private FB Group Email - [email protected] Alicia Rose
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5 Must-Know Healthy Eating Tips for Women 40+
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13:13👉 Protein Power Hour Secret Video: https://www.soulspacechef.com/get-protein-power-hour-bonus Are you a woman over 40 struggling with healthy eating, especially during perimenopause? You’re not alone! In this episode, Aliye Aydin, a health-conscious chef with over 20 years of experience, shares 5 essential tips to help you boost your energy, mainta…
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EP // 65 Simple Homestead Harvesting
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23:42Do you wonder what to do with your summer harvest? In today's episode, I will share ideas on how to quickly harvest your herbs, flowers, cucumbers, and tomatoes. I know you're busy and want to enjoy your summer, so let's make homesteading work for you, wherever you are! Happy Harvesting 🥒🍅🌿💐 Come and hang out in the private Facebook community Join …
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Did you know that you don't need a rooster to get eggs from laying hens? 🐓 Or that you don't have to refrigerate unwashed eggs? 🥚 Check out today's episode as we debunk common egg myths! 🤗 Enjoy the show! Come and hang out in the private Facebook community Join The Modern-Day Homemaker Private FB Group Contact: [email protected]…
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EP // 63 Is suburban Homesteading Risky?
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19:17Have you ever wondered if it's risky to create a suburban homestead? In this episode, I'll answer your question! My goal is to help you get unstuck, overcome overwhelm, and dive right in! Are you ready to become more self-sufficient? Save tons of money on your grocery bill? Well, this episode is for you! Enjoy, xoxo Alicia 🌱 Come and hang out in th…
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EP // 62 The Power of Intentional Rest
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14:50Do you know how to rest? 🕊️ In this episode, I share the power of intentional rest and how to practice it. Are you ready to feel your best? Let's get it! Come and hang out in the private Facebook community Join The Modern-Day Homemaker Private FB Group Contact: Alicia Come and hang out on the Gram! 👇 INSTAGRAM…
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EP // 61 How to make Buttermilk Biscuits, plus how to batch cook breakfast sandwiches.
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11:44Do mornings feel rushed? Do you feel overstimulated? I know this feeling all too well! You're not alone, friend. 🤗 In this episode, I share how to make buttermilk biscuits from scratch. It's simple and delicious. It will also save you time and money! I also share how to make breakfast sandwiches that can be popped in the freezer so you can enjoy a …
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