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Sharing useful tips and tricks to a healthier and truly happy relationship with ourselves, our friends and relatives AND our planet. Just how vibrantly healthy do you want to be? Find emotional healing and lasting happiness with small changes and practices every day. From illness to wellness and beyond, this show will help you from surviving to thriving!
 
Here’s the thing’ is a podcast on finding the power and confidence in your voice. To know your voice, you first have to know yourself. This podcast guides you through turning other frequencies down and turning yours up. I will cover many aspects that shine light on speaking up ranging from the beliefs that make you feel stuck or unable to draw boundaries for yourself. We will discuss moving pass fear of judgement and comparison, owning who you are and embracing relationships including the on ...
 
The series discusses the ambiguities of life highlighted by Postmodernism and Quantum Physics that necessitate new critical thinking. It highlights a new strategy for self-empowerment today through a specific knowledge and a specific technique, detailed in the series, that can enable you to make sense of life and transport you to higher levels.
 
The Apex Level To Power Podcast is dedicated to your empowerment. We examine the inner workings of human interactions and teach you how to succeed in your interpersonal relationships. Are you a Sheep or a Wolf? An Alpha or a Beta? Everyone who isn’t at the top of the power hierarchy wants to know how to get there, but those in control are rarely willing to give up their secrets to success. Sheep, stuck in the herd but longing to escape, are left with self-help books that promise results but ...
 
To support women in becoming intuitive heart centred present strong and limitless beings. To remind and remember you hold no limits or conditions and are wildly capable of all you desire. Encouraging you to rise above the fears,worries and doubts that say you can not and every single day confidently and intentionally proving you can.To be honourably your authentic self with trust to unapologetically share your truth releasing all validation except one’s own. Taking action to define one’s own ...
 
Create inner peace, stress release, spirituality, self-care, soul-care, personal power, and emotional health. Every week you'll hear stories of inspiration from my guests and I to encourage your own personal journey inward. Plus, a soothing singing bowl sound bath meditation to re-calibrate your energy and connect you to your Higher Self. Bliss, Blessings, and Miracles! Clemence Lafrades Sound Healing Energy Practitioner and Self-Care Life Empowerment Coach www.SlayandShine.com Support this ...
 
Moms Breaking Chains- Renewed mind ,Self- love habits, Spiritual Growth, Positive Self- Talk,Overcome negative Body Image, Empowerment Coach, Belief Systems,Fitness for Moms, Spirit led Mom, Renew your mindset, Healing from generational cycles, Faith-Led Moms, Join our free Facebook Community group https://www.facebook.com/momsbreakingchainspodcast/?view_public_for=105469965363997 (BE SURE TO HIT VISIT GROUP TO LINK TO COMMUNITY PAGE) Follow me on Instagram: Website: https://www.empoweredbym ...
 
Intention, I believe is the first step in making anything happen. That is why I have appropriately named this podcast, Spark Intention. Spark Intention is a podcast designed for people wishing to be supported on their journey so they can bust through their fears and step into a life of success in their business, life, and relationships--whatever that means for you.
 
Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their ...
 
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show series
 
Episode 4 – What lies beneath – what makes you scared of speaking up. Have you ever had the feeling of knowing you wanted to say something but the fear of actually verbalising it becomes physical and literally brings you to a halt. You end up staying quiet and are then frustrated with yourself for not just going for it. This does relate to public s…
 
Welcome to episode 3 of Here’s The thing. The difference of being in your head vs your heart. This podcast is dedicated to the principle of knowing yourself before your can know your voice. This skill set is to benefit you in communicating yourself in social situations, on camera or in front of an audience. I will be taking you through: What does i…
 
If something is diluted it can mean it is weaker and less effective. But what about as a person? When a person dilutes themselves it is their identity, their confidence, their values, beliefs and energy that is impacted. In this podcast I cover signs you may be diluting who you are personally and in business. You may be toning yourself down for fea…
 
‘Here’s the thing’ is a podcast on finding the power and confidence in your voice. EPISODE 1 - Get off the Merry-go-round. Definition – a continuous cycle of activities, especially when regarded as pointless. Visualise the merry-go-round, on it are horses on their poles. It is endlessly going around and you keep hanging on as you are uncertain what…
 
Barb @internalgroove has spent the past 16+ years coaching others to define and achieve the success they seek. Mondaymorningleap.com Get cool, exclusive content on my Patreon! www.jennamonaco.com IG: @jenna.monaco Intro+ Outro Artist Credit: Tunderbird by Ooyy
 
Hello mamas in today's episode I give 6 healthy tips on helping you cope with your feelings without doing harmful things to yourself or others. Alot of times we struggle with allowing ourselves to feel and process because our feelings have dictated so much of our thinking. I hope this episode helps and reaches you in perfect timing. Join our free F…
 
Hello mamas ! Today's episode is about 5 reasons why you should consider taking care of your health and making fitness as a priority in your mom life. There are so many studies that show the amazing benefits to taking care of ourselves and how it really can improve us in the area of parenting. I hope these 5 tips encourage you to want to get starte…
 
In today's episode I talk about the importance of learning to set some boundaries for yourself and saying no when necessary. As moms either in recovery or maybe growing up as a people pleasers, it can be difficult for us to learn the importance of saying no when it is necessary and maybe not in alignment with what we should be doing. I hope this ep…
 
Have the last few years of Black Lives Matter and Stop Asian Hate led you to examine how much of your life has been influenced by colonization and patriarchy? For me it's led me to getting in touch with ancestors, my Mother Land, and realizing that the only reason we believe our ancestors were barbaric devil worshipers is because we were conditione…
 
In today's episode I share some of my deep internal work that has been getting processed about myself. In this process, I get to get into a deeper layer of discovering what drove me to numb my pain so much with drugs and other things to change my current state. Hopefully some of these you can identify with to help you in your healing journey as you…
 
In today's episode, I speak on some of the belief systems we as mothers may have instilled in us that may or may not align with how we want to raise our children today. From parenting, to fitness, to goal setting for business or life, we as moms may struggle to try to do it all especially when we have the opinions and beliefs of others dictating ou…
 
'Inner Engineering, A Yogi's Guide To Joy' book chat with Self-Mastery expert @Nikyla Maria and podcast host of Self-Mastery, Bitch! This book is the foundation of all she does to support her clients and her co-founded accredited Healing School (which I will soon graduate from). Very insightful & enlightening read, highly recommended! Book covers t…
 
In this episode I share 7 valuable tips to help reach those small attainable goals in all areas of your life. These are things i have learned of what and what not to do so I hope this finds you in perfect timing. Join our free Facebook Community group https://www.facebook.com/momsbreakingchainspodcast/?view_public_for=105469965363997(BE SURE TO HIT…
 
Happy Mother's Day to all the beautiful moms out there! For today's episode I really wanted to bless the moms out there by sharing 9 tips that help me stay and feel confident as a chain breaking mom. From spiritual, to emotional, physical and parenting tips,I put it all out here in this episode in hopes that this blesses you and reaches you in perf…
 
Hello Mamas ! In today's episode,I talk about the second book I have read which is called "The 5 Love Languages". I was mind blown at the timing this book crossed my path and now I definitely see the importance of identifying love languages especially between you and your loved ones. I wont spoil anything else of this episode so go ahead and listen…
 
Happy Friday mamas! In this episode I share part 1 of my two recent books I have read. I hope that you listen with an open mind and open heart to receive something new as it is for me. The process of allowing our kids to learn and be taught through child-led learning can be odd for some but after reading this book I share with you, I hope it gives …
 
Happy Monday! In today's episode I discuss 3 ways to know when it may be time to make some changes in a painful situation. While many of us may be used to operating out of pain, there is also some other things to really ask ourselves if there can be a lesson in this to move forward. I hope this episode reaches you in perfect timing! Have a blessed …
 
Hello Mamas ! In todays episode I talk about the beauty and freedom of being loving and accepting of people right where they are at in their lives. As someone who experienced pain and feelings of condemnation herself, I feel that the most powerful gift we can possess is love and acceptance. I really feel God shifting hearts and mindsets in this are…
 
Happy Monday mamas! In today's episode, I talk about the importance of being true to yourself and why it carries so much value when we do. Part of being authentic is possessing your greatest asset which is being true to what and who God has called you to be. It's easy to want to just follow the crowd or never question anything especially if we alwa…
 
In today's episode I talk about the ability we all have as chain breaking moms to change the path in which we raise our children. It can be easy to just want to follow the exact footsteps of how we were raised and not question anything or change any way in which we may have disagreed with our upbringing. While there are so many things I loved and a…
 
In conversation with Sand Symes, today to talk about the power of Breathwork for Grounded Breakthroughs @sandsymes Join one of Sand's Journeys here Step Into Your Magic on Patreon www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Tunderbird by Ooyy…
 
Today's episode, I talk about the importance of taking care of yourself as a Mom in recovery and really implementing some self-care habits into your life. It may seem difficult to think about putting yourself first in these areas as a Mom but I would like to encourage you that it is one of the most loving and caring things you can do for yourself a…
 
In today's episode I break down the 4 most important areas that we as Moms in recovery must work on in order to change and transform into who we are called to become. It starts with the foundation of your spiritual growth and every other area from there lines up. Doing some deep and healing work in tough areas in my life really allowed me to embrac…
 
In today's episode, I share 6 Life lessons that I have learned to practice in my 7 years being in recovery. With time has come life lessons, growth and maturity. Looking forward to sharing these tips with you because I truly feel life is the most precious gift we have been given. Join our free Facebook Community group https://www.facebook.com/momsb…
 
There's one resource you can't outsource and it's you... so let's talk about how to take care of YOU. Enjoying Spark? Become a Supporter for $5/mo and get cool exclusive content: Step Into Your Magic on Patreon See What’s Up: www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition In…
 
In today's episode I talk about making some decisions for your children that align with you and who you are becoming. I know sometimes it may be hard to feel confident to step into some big decision making situations especially when it feels like you have friends or family questioning your decisions. I empower you to make decisions that align with …
 
In today's episode I talk about some of the barriers that may be holding you back from fulfilling your purpose and calling as a Mom. Sometimes it's people instilling fear in us or sometimes it's our own fear holding us back from what we are called to do. I hope this episode gives you some hope and encouragement to fulfill your dreams because you ca…
 
In today's episode, I talk about five different areas in our lives where our belief systems that either we have grown up with or have developed in our life, can have an impact on how we operate. Depending whether it was something instilled in us in a positive light or negative one can carry over in other areas when we get older and can effect how w…
 
Today's episode talks about the power of practicing forgiveness for yourself and others that may have harmed you. It seems impossible to think of ever forgiving certain people or situations because they have hurt us deeply. I hope this episode is able to shift your perspective a bit on how powerful and capable you are of being able to free yourself…
 
Raphael Van Workum Links: IG: @empoweredwithraphael www.empoweredwithraphael.com Enjoying Spark? Check out the Patreon: Step Into Your Magic See What’s Up: www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Tunderbird by Ooyy…
 
In today's episode I give 7 tips about how we can handle situations where we may be feeling like our friends or certain people we EXPECT to be happy or encouraging for us don't meet our expectations. I put expect in all caps because that is exactly where we first fall short in. Our expectations of how others should act and treat us and when they do…
 
What if the real reason we are told Meditation is demonic and evil is because 'They' don't want us to go deep within our own selves, into the Temple of the Holy Ghost. Because if we do, we will access our Divine gifts, powers, and finally have true Free Will. They need us to be in fear, dependent, & controlled so they continue to gain earthly power…
 
In today's episode, I talk about 6 tips that can help you take action in reawakening those lost dreams that you may have once and still do desire. As moms it is easy for us to wrap our whole identity in being a mother and disregarding our dreams and purposes for our life. While motherhood has been and is the most rewarding role in my life, I know t…
 
Are you struggling in the area of discipline with your children or wondering if you're making the right decisions for your children because it doesn't look the way everyone else's parenting looks? In this episode I share my experience and process with these areas and explain why you should be confident in the choices you make for your children beca…
 
Happy Thursday! In todays episode I am sharing tips and giving some encouragement to start a fitness routine if you have not already started one or if you're struggling to get started. Just know it is one of the most loving things you can do for yourself especially if you have struggled with taking care of your body and pouring into yourself. I hop…
 
Bestie and Podcast Host of Peach, Please @katieiswinnen talk about honoring our ambition and success without burnout. Need advice or curious about a certain topic? Ask us, we'll answer on the show! Exclusives on Patreon: Step Into Your Magic on See What’s Up: www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | P…
 
In today's episode, I talk about speaking life into others and most importantly yourself. The power we carry in our words can either speak life or death into us and others. Choose wisely on how you plan on delivering those words. I hope this episode inspires you to want to change and believe in yourself so you can break free from everything and any…
 
Hello Mamas! I feel I always talk about doing the inner healing work to change your thinking and behaviors. You probably have wondered, "well how do I do this?" I explain everything that I do and still do till this day to help me become the woman I am. With God's love and guidance I truly feel change is possible no matter what you have done! Enjoy …
 
I asked my friend Amber "What are you reading right now? I'll read it and let's chat about it on my podcast." When she told me the title, I was seriously triggered and scared of what other people (especially old church friends) will think of me for reading this. I wanted to take my podcast invite back or tell her to pick another book. So glad I rea…
 
In today's short episode I share about the process of feeling our feelings especially when we are angry or sad. It is so painful when we lose someone we love or when we get an unexpected notice of debt we have to pay. It can shake us to our core! However life may be showing up for you today,I want to let you know it is okay to feel whatever you hav…
 
Hey mamas! In today's episode I go into depth of operating out of a scarcity mindset vs a mindset of abundance. When we start understanding that we lack nothing ever,then we can let go of the toxic traits of comparison, competition, jealousy, envy. How would I know? Well that was once me. Always feeling like everyone wanted what was mine so in turn…
 
In this episode, RN, BSN, CCRN and now holistic health coach @emily.anne.woodward shares how she rebalanced her life, hormones, and energy levels through alternative medicine. www.emilyannewoodward.com Enjoying Spark? Become a Supporter for $5/mo and get cool exclusive content: Step Into Your Magic on Patreon www.jennamonaco.com IG: @jenna.monaco G…
 
It was an honor and privilege to be able to collaborate with the amazing Empowerment Coach and host of the Fearless Mujer Podcast, Micaela Deegan! We decided to come together as two empowerment coaches to bless women and moms on Valentines Day to know that they are worthy of love regardless of what your past may look like. You are in for a treat be…
 
Hey mamas! In this episode I share some of my personal tips and experiences that help navigate me through some tough areas in my life when I struggled to surrender and turn things over to God. In turn, operating out of self- will caused me a lot of pain so I hope by sharing this with you it may help you see things in a different light to want to be…
 
Do you struggle with making time for yourself and making you a priority? In this episode share my 6 top tips (plus a bonus one ) that really help me with being able to pour back into myself as a mom in recovery. These can work if you're a stay at home mom or you're a busy working mama.The best investments you can make are the ones you invest in you…
 
Do you feel triggered when someone says you're full of yourself? Do you feel triggered to dismiss or belittle someone you think is full of themselves? Let's discuss the benefits of being FULL OF YOURSELF and how this could prevent you from getting into dangerous toxic co-dependent relationships. 5 mins Sound Bath Meditation at the end. Book your Sp…
 
Coming back on social media after taking a break or thinking about taking a social media break? There is nothing wrong with listening to what you're feeling in your spirit and taking those necessary breaks. Disconnecting for 5 months from being on really allowed me to reflect on why I was viewing everyone and everything with a lens of criticism and…
 
In honor of my fathers birthday who would have been 69 today, I want to dedicate this episode to him and also help to shift your perspective on having love and compassion for those that may be suffering in their active addiction. If there is one thing I learned through the pain of losing my father to his addiction, it was that I wish I could have h…
 
Enjoying Spark? Become a Supporter for $5/mo and get cool exclusive content: Step Into Your Magic on Patreon Connect: www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Tunderbird by OoyyOleh Jenna Monaco
 
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