Life is made up of moments and the decisions we make in those moments decide the course of our life. In this show, we unpack the moments and stories that have shaped us and the lives we lead toward self-mastery.
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Welcome to the "Self-Mastery Revolution" podcast with your host, Yanet Borrego. Each week we bring you an inspiring person or message to empower you to live life on your own terms, so you can be who you want to be, do what you are meant to do, and have the life you deserve to have. We will provide you with practical and cutting-edge approaches to continue getting clarity and direction on your path, mastering your mindset, and gaining confidence to tap into your inner wisdom so you can live y ...
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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,
Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often ...
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Welcome to the Self Mastery Podcast with Sotoda Saifi, where hypnotherapist and coach Sotoda takes you on a transformative journey to unlock your full potential. Dive deep into topics like building unshakeable confidence, mastering relationships, navigating the complexities of business and money, all while experiencing profound healing on a subconscious level. Join Sotoda on this empowering podcast as she guides you towards self-discovery and personal growth, offering practical insights and ...
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Making Change & Transformation Simple
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We will explore topics related to regaining personal power, creating happiness, building success and self-confidence, and successfully applying the principles of the Law of Attraction. We will introduce tools and techniques to help you master unsupportive thoughts and emotions that cause grief, frustration, fear, and more.
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The Self Mastery Show documents the journey of internet-entrepreneur, David Wong on the path towards becoming the best version of himself. Join us in discovering your potential and definition of self mastery. David shares the lessons, struggles and feelings along his journey and also interviews like-minded individuals, thought leaders and influential celebrities to share their story. The Self Mastery Show is for you whether you're going through a bit of a rough patch in life or are already l ...
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This podcast is dedicated to you, if you find yourself struggling with feelings of disempowerment, low self-esteem, lack of self-love, mindset and confidence. If you are desiring to re-connect with your inner-power, joy and creativity, you will feel at home here. Ari is a Life Coach, Reiki Master, a homeschooling mother of 2, wife, author, a certified girl’s mentor and herbalist - who is insanely passionate about helping you master your emotional well-being, so that you may be able to create ...
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The School of Self-Mastery podcast is dedicated to helping listeners reach their highest potential by talking all things business, money, and life. I talk to guests who have created a RICH life for themselves, not because they’re bathing in money, (although they may be doing that too) but because they’ve defined and created success on their own terms, through successful habits. Monday through Friday you'll hear from top business and money minds sharing their valuable insights and we dive dee ...
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Meet Stro: Born in Richmond, VA, Michael “Maestro”Turner is a Musician, Speaker, and coach that has met and worked with some of the brightest stars in Gospel, Hip hop, and R&B. Meet Frank A New York Native, Franklin is a dedicated family man dedicated to personal and lead host of Motivation Central Group Coaching. Meet: Justin Ross A Richmond, Virginia native, Justin Ross is the Owner and Pastry Chef of JC Desserts. From menu creation, to customer consults, to making deliveries, Justin plays ...
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Life is a Circus: So, Let’s Step into Self Mastery
Stacy Yardley - Self Mastery & Women’s Entrepreneur Certified Transformational Life Coach
If you’ve been walking the tightrope between your personal and professional life, and are well aware that Life is a Circus - you are in the right place. Stacy Yardley will be your host and guide as you step into self mastery; because in the circus of life, the greatest show is the one you create for yourself. Prepare to be entertained as Stacy shares first hand accounts of life under the big top and draws parallels that will invite you to explore your own journey towards personal empowerment ...
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Podcast of Proven Marketing Ideas to Lease Up your Self Storage facility Fast!
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Confidently Unstoppable: Your Guide to Self-Improvement, Mindset Mastery, and Inner Confidence
Marilyn West | Confidence Coach, Mindset Coach, Life Coach, Empowerment Coach
Welcome to Confidently Unstoppable, the podcast for ambitious women who want to elevate their mindset, build unstoppable confidence, and transform their lives from the inside out. I’m your host, Marilyn West a confidence coach, wife, girl mom, and Army veteran. I’ve faced personal battles like losing soldiers, the devastating loss of my baby brother, and struggling to find my true self through seasons of anxiety, depression, and loneliness. Through these challenges, I learned how to break fr ...
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Digital content creator, entrepreneur, and business coach Adrienne Finch takes you on a transformative journey to MASTER YOUR MINDSET and own your life! Hi, I'm Adrienne (@adriennefinch on Instagram), and I believe whole-heartedly that anyone from any background can create and live their dream life. The best part is? You only need one thing to start: YOUR MIND. So join me every Wednesday for inspiring and actionable episodes on topics ranging from 'how to re-wire our brains for success', to ...
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The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment Strategies
Jane Wareham - The Mindshift Coach | Life Coach | International Speaker
Welcome to The Jane Wareham Podcast, an empowering show designed for the busy entrepreneur, who is curious about the role that mindset plays in having a successful biz and a happy life. If you're feeling like running your own business is hard, the results don't come fast enough, and you're consumed with fears and self-doubt, this podcast will greatly serve you. Join your host, Jane Wareham, The Mindshift Coach, international speaker, on the journey to understanding power of your mind and how ...
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Transforming Trauma And How To Move Forward In Life With Ava Dasya Rasa
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“What’s in the brain is in the body, and what’s in the body is in the brain.” In this episode, Nick speaks with Ava Dasya Rasa about how trauma changes the way we interact with the world and how various therapies like EMDR, DBT, Brain Spotting, and even talk therapy can help us process, heal, and move forward with joy. What to listen for: What it m…
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175 | Healing Resentments: A Couples Therapist's Guide to Rekindling Love with Dr. Wyatt
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Show Notes: In this episode, we explore powerful strategies for healing resentments and strengthening marriages with Dr. Wyatt Fisher, an experienced couples therapist. Dr. Fisher introduces three key tools: the REUNITE method for addressing resentments, the Bullseye Question for daily relationship maintenance, and the Diamond model for managing co…
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EP 134: What Returning From Maternity Has Taught Me About Navigating Major Life Transitions
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Becoming a new mom completely transformed my approach to business, identity, and self-mastery. Now, I'm finally ready to share it all with you! After three months away from the podcast following the birth of my baby boy, I'm back with a raw and honest conversation about navigating one of life's biggest identity transitions. This is my most personal…
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174 | Faith Beyond Boundaries: Creating Space for Questions in Your Family with Abbie Tait
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Show Notes: Today my sister and I dive deep into the complexities of faith, doubt, and personal growth. We talk about how to navigate spiritual journeys while maintaining family connections, while hoping to offer valuable insights for parents supporting their children's faith explorations. The conversation touches on finding peace in uncertainty, e…
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Love and Faith Beyond Identity and Labels With Carl King
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“The journey to change often has to do with identity and untangling ourselves from the labels put on us by others.” In this episode, Nick speaks with Carl King about the intricacies of change management coaching, the challenges of identity, and the journey of self-discovery. Carl shares his experiences living in an RV, the pressures of societal exp…
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173 | Parenting Sassholes: Taming Challenging Behavior with Love and Limits
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Show Notes: Our courses launch Jan. 1, 2025, so put that on your calenders!! In this episode, we tackle the tough topic of managing challenging child behavior with expert advice on setting boundaries, practicing positive reinforcement, and maintaining calm communication. Learn how these strategies can transform chaos into cooperation while nurturin…
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172 | Balancing Family and Self: The Art of Differentiation for Energized Parenting, with Kensi Evans
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Show Notes: Hey friends! Today we explore the transformative power of differentiation in family life with returning guest, Kensi Evans. Learn how maintaining your individuality while staying connected to your loved ones can lead to a healthier home and greater personal fulfillment. Discover strategies for setting healthy boundaries, nurturing your …
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A Bucket List Journey For Purpose, Community, And Growth With Jeremy George
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“My darkest moment became a privilege, giving me a near-death perspective without being on a deathbed.” In this episode, Nick speaks with Jeremy George about the transformative power of bucket lists. Jeremy shares his personal journey of overcoming suicidal ideation by pursuing 52 bucket list goals in 52 weeks, emphasizing the importance of confron…
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171 | The Shame Game: Overcoming Guilt in Your Intimate Life with Dr. Jennifer Finlayson-Fife
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Show Notes: In this eye-opening episode, relationship and sexuality expert Dr. Jennifer Finlayson-Fife joins us to discuss the often overlooked impact of trauma on intimate relationships. We explore topics such as recognizing trauma responses, understanding dissociation, and navigating the complex emotions that arise during intimacy. Dr. Finlayson-…
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170 | Grace Over Gripes: How to Respond to Pet Peeves with Kindness, with Dr. Harry Cohen
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Show Notes: In today’s episode, Dr. Harry Cohen delves into the transformative power of addressing pet peeves with a positive mindset. Discover how reframing irritations can lead to personal growth and create a ripple effect of kindness in your relationships. Learn practical strategies for pausing before reacting, choosing words that uplift, and em…
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Understanding Ourselves Better Over Forcing Change In Your Business with Ariffa Bevin
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“There’s no end game or ceiling to self-mastery; it’s a journey” In this episode, Nick speaks with executive coach Aretha Bevin about mindfulness, self-empowerment, and the discipline found in martial arts. They explore the importance of emotional intelligence in leadership, the art of teaching, and how personal experiences shape our understanding …
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169 | Unmasking Unhealthy Habits: A Parent's Guide to Positive Change with Michele Riechman
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Show Notes: In this episode, we dive deep into the world of mental health and wellness with coach and personal trainer Michele Riechman. We learn how to identify and fulfill our unmet needs, overcome challenges, and achieve greater fulfillment in life while balancing family responsibilities. Michele and I share practical tips for self-care, setting…
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168 | Deck the Halls, Not Your Relatives: Kickstart Your Boundary Revolution This Holiday
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Show Notes: Today we’ll be learning about the critical role of boundaries in managing holiday stress and improving family dynamics. We explore the nature of boundaries, provide strategies for clear communication, and give easy tips for setting and maintaining limits during family gatherings. Gain the tools to create a more balanced and enjoyable ho…
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167 | From Trauma to Triumph: Overcoming Past Wounds for Better Parenting, with Abbie Tait
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Show Notes: Trigger Warning - Domestic Violence Today I’m talking to my sister about her experiences with divorce, an affair, and an abusive relationship. She talks about the importance of vulnerability in relationships and how childhood wounds influenced her choices and behavior as an adult. Abbie discusses her commitment to deep self-reflection a…
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166 | What is Your Stress Type?: How Our Stress Types Affect How We Reach Our Goals and Learn What Your Type Is, with Priyanka Venugopal
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Show Notes: In this episode, former OBGYN Priyanka Menugopal shares her personal journey of losing over 60 pounds and becoming a wellness coach. She discusses the four stress types – fight, flight, freeze, and fawn – and how understanding these can help overwhelmed parents tackle daily challenges and achieve sustainable weight loss. Priyanka offers…
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Breaking the Cycle: My Eczema and Topical Steroid Withdrawal Journey to Gut Health Recovery
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In this episode of Confidently Unstoppable, Marilyn West dives into my personal journey with eczema and the challenges of going through Topical Steroid Withdrawal (TSW). I share how years of conventional treatments left my skin in a cycle of dependency on steroids, resulting in painful flare-ups and a sense of helplessness. After struggling through…
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An Immigration Story of Family, Grit, and Entrepreneurship With Dan Flores
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“Maybe this is all happening because I was meant to carry the mission that they started.” In this episode, Nick speaks with Dan Flores, a fitness and life coach, who shares his personal journey from overcoming health challenges as a child to navigating cultural transitions as an immigrant. Dan discusses the sacrifices his parents made for a better …
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165 | When Beliefs Divide: My Journey Through Discrimination
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Show Notes: Hey friends, I had a tough experience this week that made me reflect on how our differences can sometimes drive us apart, even with the best intentions. A client I was excited to work with decided not to continue with me after finding out about my faith, and it honestly stung. It’s tough when rejection hits, especially when you feel mis…
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Finding Purpose Beyond Success and Embracing Your Full Potential
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In this heartfelt episode of Confidently Unstoppable, host Marilyn West opens up about her journey through a season of personal transformation. Despite achieving significant milestones, including financial retirement at 37, she discusses the unsettling feeling of wanting to do more and reach deeper levels of fulfillment. As she navigates through a …
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164 | Beyond the Scars: Is It Possible to Heal Our Wounds Forever? With Dr. Ray Doktor
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Show Notes: Hey friends! Today Dr. Ray Doctor joins us on Fulfillment Therapy to discuss transformative healing beyond emotional scars. With over 28 years of experience and a bestselling book, he emphasizes the power of rewriting personal narratives to achieve lasting recovery from trauma. His approach, including techniques like EMDR, focuses on cr…
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Beyond The Big Events: Redefining Trauma And Its Effects With Cecile Tucker
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“You’re not cognitively holding onto that unsafety. It’s your body that’s holding the unsafety.” In this episode, Nick speaks with Cecile Tucker about the complexities of trauma, exploring its various forms and impacts on individuals. They discuss the importance of understanding trauma beyond major life events, the daily chaos that can contribute t…
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163 | The 52-Minute Rule: Revolutionizing Your Parenting Approach
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Show Notes: In this episode, we tackle the struggle of feeling like a hypocrite when our actions don't align with our values, especially as overwhelmed parents. We explore practical strategies for making small, impactful changes that can lead to a more fulfilling family life, including the 52-minute break rule and creative ways to reconnect with lo…
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97 | A Path to Fulfillment and Emotional Stability
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In this insightful episode, we delve deeply into the significance of safe and secure family bonds and their role in establishing a trusting, stable, and emotionally secure family environment. Exploring the implications of insecure connections across generations, we offer healing tips aimed at breaking generational dysfunction and fostering secure b…
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96 | Igniting a Fulfilling Life: A Dive into Fulfillment Therapy with Kendra Nielsen
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Welcome to the first episode of our enlightening show where you'll be introduced to the compelling concept of fulfillment therapy with our esteemed host, Kendra Nielsen. As a licensed therapist, personal trainer, and coach, Kendra weaves her various skills and experiences together as she passionately guides listeners towards creating a life infused…
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Aging with Confidence: Redefining Strength and Self-Worth After 30
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In this episode of Confidently Unstoppable, Marilyn West is tackling how to age with confidence and redefine what success looks like as we reach new milestones. Whether you're entering your thirties, forties, or fifties, each new chapter in life brings unique challenges and opportunities for growth. Join me as we explore what it means to embrace ag…
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162 | Maximize Your Life: Overcoming Stuck Points and Unlocking Personal Growth with Tara Wiskow
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Show Notes: On my recent appearance on Be the Change You Need podcast, I had an wonderful conversation with Tara Wiskow about living our lives to the fullest. We explored what's holding us back, how to create real momentum, and the often-untapped power of healing and progress. Tara shared her wisdom on unlocking your potential and pushing past barr…
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How To Embrace Your Identity And Inner Strength With Rich Vysion
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“I want other people to feel liberated in their truth and walk in their power just like I have.” In this episode, Nick speaks with Rich Vysion, a recording artist who recently came out as an LGBT rapper. They discuss Rich’s journey of self-discovery, the challenges of coming out, and the importance of community and support. Rich shares how music ha…
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161 | Everyday Influence: How Your Example & Parenting Shapes the World Around You
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Show Notes: Today's episode offers hope to stressed parents by showcasing how ordinary people create extraordinary ripples of impact in their daily lives. Listen to stories of unsung heroes and relatable concepts like the ripple effect, and discover how small acts of kindness can transform lives. We also talk about practical steps for embracing you…
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Managing Anxiety: Practical Mindset Shifts and Tools for Lasting Calm
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In this episode of Confidently Unstoppable, Marilyn West dives into a topic that affects nearly everyone at some point—anxiety. Whether you’re starting a new business, managing a significant life change, or feeling overwhelmed by the daily grind, anxiety can throw your mind and body off balance. Marilyn West, your host, shares insights on how anxie…
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How to Stop Self-Sabotaging Your Success: A Mindset Shift
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In this episode of Confidently Unstoppable, Marilyn West dives into the hidden ways we may be holding ourselves back, often without realizing it. Self-sabotage can look like small, “safe” habits that help us avoid risks but ultimately keep us from reaching our potential. Marilyn opens with a story about “Sarah,” a project manager with big dreams wh…
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160 | Beyond the Family Album: Digging Deeper for Better Parenting
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Show Notes: Join us as we delve into the importance of understanding family history for overwhelmed parents seeking fulfillment in their lives. We explore the concept of genograms as a tool for identifying generational patterns and improving mental wellness while providing relatable examples and expert quotes on why addressing past family issues is…
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How To Break Free From Generational Trauma And Reclaim Your Life With Pauline Jones
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“On paper, I looked good, but internally I was still all jacked up.” In this episode, Nick speaks with Pauline Jones (PJ) to explore the profound effects of trauma on personal development and healing. They discuss the importance of self-awareness, the impact of generational trauma, and the necessity of understanding how trauma manifests in the body…
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159 | Flexibility vs Rigidity: How Mental Inflexibility Damages Family Ties
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Show Notes: In this episode, we explore the impact of mental inflexibility on our well-being and relationships. Learn practical steps to identify and overcome rigid thinking patterns that may be holding you back from living your best life. We'll discuss real-life examples, share valuable insights, and provide actionable strategies to help you align…
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Ep. 23 Expanding Your Life Purpose: A Deep Dive into IFS Therapy & Human Design with Vanessa Soul
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In this episode, I sit down with Vanessa Soul, a Purpose Decoder and Coach who specialises in IFS Therapy, Human Design, Astrology, and intuitive work. Together, we explore how these powerful tools can help conscious leaders and spiritual entrepreneurs expand their life purpose and step into their true potential. Vanessa shares her wisdom on using …
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Embracing Self-Love for Personal Growth and Confidence
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In this episode of Confidently Unstoppable, host Marilyn West dives into the true meaning of self-love and how it serves as a foundation for personal growth and building unstoppable confidence. Marilyn explores the common misconceptions around self-love, showing that it’s not just about indulgent moments but about nurturing yourself mentally, emoti…
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158 | Parental Guidance: Empty Nesters Share Their Hard-Earned Wisdom with Lynnae & Garth Allred
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Show Notes: Today we’ll explore the joys and challenges of becoming an empty nester. Our guests share their personal stories of rediscovering passions, strengthening their relationship, and navigating the delicate balance of grandparenting. With valuable lessons learned along the way, they share advice for parents still in the thick of it. Whether …
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The Intersection Of Hypnotherapy, Personal Growth, And The Paranormal With Deborah LeBlanc
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“You have a choice on how you react to what you think is affecting you.” In this episode, Nick speaks with Deborah LeBlanc, a certified clinical hypnotherapist and paranormal investigator. They explore the intersection of hypnotherapy, personal growth, and the paranormal, discussing how external energies and generational trauma can affect mental he…
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157 | Sweat, Shiver, and Shine: A Parent's Guide to Beneficial Stress
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Show Notes: In this eye-opening episode, we explore the concept of hormesis and how controlled stress can benefit overwhelmed parents. Learn about the surprising health advantages of physical exercise, temperature exposure, and intermittent fasting. Discover practical tips for incorporating beneficial stress into your busy life as a parent. This ep…
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Mastering a Growth Mindset: The Key to Elevating Your Life
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In this episode of Confidently Unstoppable, we explore the power of mastering a growth mindset and how it can transform your approach to life's challenges. Marilyn shares personal stories from her time in the military, showing how embracing challenges as opportunities and learning from failures can propel you toward success. She highlights how pers…
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Keep Reinventing Yourself: New Levels of Growth
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In this episode of Confidently Unstoppable, we dive deep into the power of reinvention. Marilyn shares how reinvention is not just about external change, but about transforming internally to step into new levels of purpose, passion, and confidence. Through personal stories, including her time in the military and transitioning into entrepreneurship,…
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Transforming Self-Talk: Building Unstoppable Confidence from Within
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In this episode of Confidently Unstoppable, we focus on how to transform your self-talk and mindset to build unshakable confidence. We'll explore how negative self-talk can chip away at your self-belief and how replacing those thoughts with empowering ones can shift your perception of yourself and your abilities. By understanding how your internal …
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Welcome to Confidently Unstoppable, the podcast for ambitious women who want to elevate their mindset, build unstoppable confidence, and transform their lives from the inside out. I'm your host, Marilyn West, a confidence coach, wife, girl mom, and Army veteran. I've faced personal battles like losing soldiers, the devastating loss of my baby broth…
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156 | Navigating the News: Finding Truth in a World of Noise During Elections with Ashley Moulton
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Show Notes: In this episode, we dive into the challenges busy moms face when trying to stay updated on political issues without feeling overwhelmed. Ashley Moulton shares her go-to news sources and tips for navigating differing opinions among friends and family while maintaining an open mind. We also explore small actions moms can take to support c…
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Understanding The Five Simple Steps To Achieve Self-Mastery With Utkarsh Narang
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“If something were to happen to me today, would I be happy? Would I be fulfilled living the kind of life that I’m living right now?” In this episode, Nick speaks with Utkarsh Narang to explore the themes of self-mastery, personal development, and the importance of deeper conversations. Utkarsh shares his insights as an executive coach, emphasizing …
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155 | Breaking the Cycle: How to Stop Treating People (and Family) as Obstacles
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Show Notes: Today, we dive into the tendency to see people as obstacles, especially when we're stressed. This way of thinking can harm our relationships with our loved ones. To help with this, I’ll share some simple yet powerful strategies to nurture empathy, boost self-awareness, and create rituals that foster connection. Join me, and together we’…
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154 | How Daily Habits Shape Your Hormones (And Your Mood), with Leisha Drews
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37:42
Show Notes: Today we welcome holistic hormone coach and Happily Hormonal podcast host, Leisha Drews. As a mom of three and an experienced RN, Leisha shares insights into the significant role hormones play in energy levels, mood swings, and overall health. She shares easy, practical tips like eating balanced meals and focusing on proper nutrition, w…
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Why You’re Really Overwhelmed (And How to Fix It)
25:27
25:27
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25:27
“When something happens, and we feel overwhelmed, what do we do?” In this episode, Nick discusses overwhelm and how it relates to trauma. By understanding that overwhelm can occur when multiple things happen all at once, and our nervous system perceives it as a threat. Self-awareness in recognizing and managing overwhelm is highly important, and ta…
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153 | Nourishing Your Body As You Age: A Sustainable Approach, with Michele Riechman
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27:31
Show Notes: In this episode, we sit down with Michelle Reichman, host of Healthy Beyond 40 and expert in sustainable health practices for women over 40. Michelle shares her insights on breaking free from diet culture and focusing on nourishing our bodies through whole foods, adequate protein intake, and manageable exercise routines. She emphasizes …
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🎙️ New Episode with Dr. Brenda Brummond - Cultivating Soul-Aligned Success & EQ in Business 🌟
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In this enlightening episode, I had the pleasure of speaking with Dr. Brenda Brummond, a modern spiritual leader, coach, and educator. We dive deep into: ✨ Dr. Brenda's personal journey to Soul-Aligned Success and the role of spirituality in her life ✨ Daily practices to stay grounded while pursuing business goals ✨ The power of Emotional Intellige…
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Overcoming Rejection: Embracing Worth and Pursuing Dreams - 23
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22:56
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22:56
In this episode of “Life is a Circus”, host Stacy Yardley shares her journey of overcoming self doubt after being fired from the circus for not meeting show weight standards. Through heartbreak and personal reflection, she discovered the truth of her worth and how healing led to self mastery. Tune in as Stacy explores the power of self love, recogn…
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