Returning guest and founder of Counter Culture Club Molly Ruggere joins Kate to talk about her journey since they last spoke, coaching, her NA drink festival and more. Stay tuned until next week for part 2 which will be released at patreon.com/seltzersquad

I had the privilege of sitting down with my incredible friend and author, Tawny, who wrote us a much-needed book about relationships in sobriety. On this episode we discuss the evolution of our definition of sobriety, the writing process and of course DRY HUMPING, Tawny's book.

We figured it was time to bring a guest in for an interview, and there really is no better group of dudes to do that with. FOXFIRES is gearing up for a Northeast tour with Sink in May, bringing the punks to a basement near you! We chat about some epic shows from previous tours, new merch, music video shenanigans, and what their plans are for keepin…

Would you take a shower on an airplane? You should. Ricky read TWO books on vacation?!? Travis consumed 100mgs (IYKYK), and this summer is full of some of the best tour lineups we've seen in a long time. Find it where you find podcasts. Tell somebody about it.Oleh Seltzertime

It's official! The first squad retreat is coming to New York state this June. Lori and Kate get into the details and address your questions, comments, and concerns.

We are talking surprise packages from our favorite seltzer brand on this weeks episode! Also, do we love re-brands? If so, whos doing them correctly? Listen, Share, Party on.Oleh Seltzertime

What's up with the TikTok ban? This conversation lead us down a road of "can a social media channel exist without advertisers?" and it got a little heated. What do you think? Should there be a social media platform that makes no money from advertisers? Listen. Like It. Share It. Part On.Oleh Seltzertime

Dr. P and Kate discuss some therapy tools from Dr. P's book: The DBT Workbook for Alcohol and Drug Addiction. You know we're obsessed with emotional regulation lately, and this book breaks down approachable ways to work on your recovery. Pick up your copy wherever books are sold.⁠

This is probably the greatest podcast in the game. Travis gives us all the 411 on his newest project, Floaty Friends! Ricky is obsessed with tea and tells us about a Seth Rogan interview that changed his life recently. The guys also talk about Worcester, seltzer, and a bunch of other stuff. check it out. Tell a friend. Be rad.…

Do you want to know how many people were at No Jerks Network volume 1?! Of course you do! Listen. Subscribe. Tell friends. Tell foes.Oleh Seltzertime

Returning guest Lori from Get Connected AF and Kate list the shit that gets under their skin in sobriety and beyond.

This one gets a little spicy! Travis and Ricky are on different sides of the field when it comes to outdoor concerts ever being held at Polar Park in Worcester. Steve gives us the backstory on his proposal to his wife and how New Found Glory were involved, we talk about the Liquid Death iced teas, and probably a bunch more. Like, subscriber, party …

IT'S ALL HAPPENING!!!! Worcester is getting a country festival and Nelly is the headliner! This is the cant-miss event of the summer. Have you guys been to Stogotz yet?! If not, you need to check it out. Travis was at the John Mulaney tapping (thanks Rob!!) in Boston and it was awesome...duh. Check it out. Share it. Subscribe to it.…

Kate and Laura catch up on life since the last interview (Episode 59) and discuss Laura's NEW book: Push Off From Here.⁠ Writing a book is a big deal especially when it's about sobriety and these nine essential truths about sobriety are a total gamechanger.⁠ You can pickup your copy of Push Off From Here wherever books are sold.…

So what's up with the No Jerks Network? We give a little more insight into what we think the night will look like at Redemption Rock Brewing. Travis fills us in on his recent trip to New Orleans, Ricky tried the new Liquid Death melon seltzer an thinks you need to try it too, and we talk about the only commercial that mattered during the big game. …

Kate's husband TJ joins the show to reflect on Kate's 7 years of sobriety.

We found our new obsession and its a Greek lemon lime soda. There is a new arcade off of June street that rules! We just dialed in what should be the new 711 (seven eleven? do they right it out?)campaign and we are now just waiting for their people to contact our people. Listen to the Kenny Chesney & George Straight song "Shift Work"Check it out. S…

Is it a bad idea for Travis to fly to New Orleans after consuming a bunch of edibles? Yea, it is...but we talk it through! Pizza delivery girls, It's Always Sunny In Philadelphia, the cinematic masterpiece that is Meghan, and Ricky is in the middle of three months of not drinking thanks to a Midtown concert. Do you remember Flavor Of Love? Find out…

A mini-sode from Kate about where the pod is at. Send your questions/comments/suggestions to seltzersquadpod@gmail.com.

Did you miss us? We recorded two podcast episodes back in November of 2022, but never really got around to dropping them. In this episode, we talk about some of the businesses that closed in Worcester's Canal District, Ricky's lack of respect for the Sex Pistols, and probably much more. We'll drop part two next week, duh.…

We are back...again! Travis fills us in on his awesome trip to London to see Cave in (did you guys know there was a SOHO in London before there was a SOHO in New York City?!) and Ricky continues to complain about the Sex Pistols. Check it out, tell a friend, and crack open a seltzer!Oleh Seltzertime

A bittersweet day in the squad - Jes reflects on 4 years of podcasting to talk about what she's learned, how her sobriety has changed, and more.

Hot mess hoedown is back with a 17th installment including viral fights, sprinklers, and grandpa neighbors.

TW: Mentions of suicide 10:45-12:50 ⁠Kate and Jes catch up and discuss how their year went and what they're hoping for in 2023.

Dillan of The Sober Gay returns to the show to talk about a recent breakup, how to deal with breakups in sobriety, celebrity relationships and more.

Jes and Kate are back to answer your pressing questions about meetups, dating, withdrawals and more! If you have a question you'd like to be answered on the show, send them to seltzersquadpod@gmail.com

After Jes's episode, it's Kate's turn to catch up about her job, new house, and more.

She's back! Jes returns to the pod to talk about her wedding, honeymoon, and more.

Dillan from The Sober Gay podcast returns to the pod to talk about his experience with 1,000 days, friendships, career paths, and much more.

Friend of the show Jac Walsh returns to talk all about journaling, what's worked for her, and how to get started.

While Jes is still on her honeymoon, Kate talks to returning guest Jocellyn about their experiences with 6+ years of sobriety under their belts.

In early 2022, Julie was named the new Executive Director of the CASA Project, a not-for-profit organization of Court Appointed Special Advocates that are committed to speaking for the best interests of abused and neglected children in the Worcester County Courts. Julie comes from a family created primarily through foster care and adoption which ha…

While Mrs. Jes suns her buns on her honeymoon, Kate and Seltzer Squad member (and friend) Jac Walsh discuss one of the most requested topics: RELATIONSHIPS & BREAKUPS IN SOBRIETY! Jac reveals details about pursuing divorce, dating, and choosing herself in sobriety.

Because Jes is getting married this week 👰🏻‍♀️💍, Kate interviews Seltzer Squad member (and friend) Jac Walsh. Jac shares her sobriety story and discusses the importance of building community in recovery. Seriously, Jac is doing the most.

Inspired by a listener email, Kate and Jes take the opportunity to discuss anger in this episode. They discuss different types and how they deal with it.

In this episode Kate and Jess answer questions from listeners….. and go off on some very interesting tangents.

In this episode Kate and Jes check in with how their relationships with their partners are in this post (?) pandemic life.

Robyn is a lifelong Worcester resident, with many years of experience in local and statewide projects and initiatives. She has an impressive career of supporting our community and working for and with the public directly. When Harriet Chandler announced she was stepping down, Robyn knew it was her time to step up. Come learn with us about why she’s…

Adael is proud to be from Worcetser. He has been writing and creating for as long as he can remember. What started as an interest in hip hop has blossomed into the opportunity oof a lifetime. Following his graduation from Burncoat High, Adael joined the City's first Create 508 program, where he found a passion for developing youth artists and growi…

The 16th installment of the Hot Mess series!!! From rogue tampons to 5 mile walks in 30 degree weather, our listeners share it all.

Building a community, especially an artistic one takes the combined efforts of lots of people and groups. Few people understand Worcester’s particular creative community better than Nikki Erskine. Whether it’s through her leadership role with stART on the Street, Culture Beat - the radio show she co-hosts about local arts & entertainment on WICN, o…

In this Catchup episode Kate talks about how she is seeking fun. With everyday being Groundhog Day, how does anyone have fun these days?

A lot is happening at 44 King St in Worcester, Massachusetts. Sha-Asia Medina, along with a group of amazing people, took ownership of a long-standing community space in the middle of the pandemic. Through hard work and tough conversations, they’re continuing to create a place for learning, love, and respect, better known as The Village. This Afroc…

Kate Rush loves everything buttery but homestyle biscuits are her jam! She started making biscuits for friends as part of a pairing with Morgan’s Famous Gravy ™. Thanks to some stimulus cash from Uncle Sam and with the support of the Worcester Food Hub, she’s been able to take her biscuits on the road. We learn about the challenges of being a food …

Kate and Jes discuss Jes's experience with Covid, Kate quitting her job, and more.

The Jane Fund of Central Massachusetts is dedicated to funding and supporting abortion access in Central Massachusetts and beyond. These group of amazing people lend their time and leadership to fielding calls for help, fundraising, training volunteers, thanking donors, collaborating with Planned Parenthood and other abortion providers, keeping up-…

Despite what many think, Heartland Barber owner Josh Lovell did not start cutting hair straight out of the womb. First he was a kid, then he was an adult, then he tried being a kid again... Let’s just say he’s taken an interesting path that led him to own one of the coolest shops at all of Worcester. Find out how Josh built his business through the…

Chris moved to Worcester in the middle of the pandemic to start a business that never got off the ground. Stuck in a new city without a lot of connections, he forced himself to adapt and network. In a short time he's gained collaborators and confidence and has been organizing and participating in artistic events since. Check out Chris on Instagram:…

This week, Kate interview's friend of the squad Lori Harlan about her journey.

Jes and Kate catch up about school, work, birthdays, and more.