Podcast Shackles terbaik (2024)

1
What's the Healthiest Snack for your Blood Sugar and Metabolism? | Short & Sweet Episode 175 7:33

1d ago7:33

7:33

I'm sorry to disappoint you but unfortunately, there is no such thing as a healthy snack because snacking isn't healthy! Not only is it not good for our gut, but it also wreaks havoc on our insulin and leptin levels! And, snacking begets more snacking! Learn how to effortlessly reduce snacking and start to balance our your insulin and leptin levels…

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Stress Reduction Strategies for Thyroid and Metabolic Health with Bronte May | Episode 174 56:12

4d ago56:12

56:12

TODAY'S GUEST Bronte is a naturopath with a passion for thyroid health from a whole-self healing approach. She knows firsthand the multi-layered journey to heal from a thyroid autoimmune condition, having personally dealt with and healed from Graves’ disease. She understands how healing the emotional aspects of 'dis-ease' can unlock deeper healing,…

1
5 Effective Ways to Reduce Insulin Resistance for Weight Loss | Short & Sweet Episode 173 7:13

8d ago7:13

7:13

If you struggle with Insulin Resistance like I did, you might feel like it's absolutely IMPOSSIBLE to lose weight! When you have Insulin Resistance (I recommend asking your doctor for a fasting Insulin test - if it's over 5, there may be insulin resistance!) the goal is to get the insulin DOWN to get the body out of this "fat storage" mode! Here ar…

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The importance of modifying carb intake with the seasons with Dr. Max Gulhane | Episode 172 1:15:29

11d ago1:15:29

1:15:29

TODAY'S GUEST Dr. Max Gulhane is a practising medical doctor, GP Registar and decentralized health educator. He believe strongly in giving you the tools you need to live your most optimal, healthy life. Website: https://drmaxgulhane.com/ Instagram: https://www.instagram.com/dr_max_gulhane/ Youtube: https://www.youtube.com/@maxgulhanemd Twitter: htt…

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93% of people have this health condition but most don’t know it! | Short & Sweet Episode 171 6:20

15d ago6:20

6:20

Studies now show that over 93% of the population are metabolically unhealthy!! I used to think that because I didn't have Diabetes, I didn't need to be thinking about my blood sugar and metabolic health. I couldn't have been more wrong. 50% of the population has Prediabetes or Diabetes, and the other 43% essentially have "pre-prediabetes". That doe…

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Optimize Metabolic Health with this 5-Minute Workout with Ulrich Dempfle | Episode 170 1:00:34

18d ago1:00:34

1:00:34

GET YOUR CAROL BIKE! https://carolbike.com/ Save with code: DANIHEALTH TODAY'S GUEST After graduating in mechanical engineering from Germany’s leading tech university, Ulrich Dempfle worked with Europe’s top automobile manufacturers. From there he moved to London, where he pioneered the use of AI for operational efficiency within UK health services…

1
7 Surprising Things that Spike your Blood Sugar that are Not Food | Short & Sweet Episode 169 7:16

22d ago7:16

7:16

Food is not the only thing that can spike your blood sugar!! Here are 7 non-food things that can cause spikes (and for some, crashes!). I think that numbers 4 and 7 will really surprise you!! ⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xn…

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How to Safely get Vitamin D to Improve Insulin Sensitivity with Heathar Shepard | Episode 168 1:24:50

25d ago1:24:50

1:24:50

TODAY'S GUEST Heathar is an inspiring natural healer and a certified Ancestral Health practitioner. She is a classical trained homeopathic practitioner and author of The Sunlight Rx - a 4 step protocol that teaches you how to use sunlight to prevent chronic disease. Her approach to healing is natural and undoubtedly effective emphasizing removing r…

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Hangry? Cravings? Crashes? You might be Hypoglycemic! | Short & Sweet Episode 167 8:30

29d ago8:30

8:30

I used to wake up with shaky hands and need to eat immediately. I used to need to constantly snack or have something sweet after meals. I used to say “I don’t have a sweet tooth, all my teeth are sweet”. I was the person who always left the house with food (that purse granola bar!). I hated fasting blood work because I’d be dizzy and lightheaded. W…

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How Light Impacts our Blood Sugar with Carrie Bennett | Episode 166 1:09:54

1M ago1:09:54

1:09:54

TODAY'S GUEST As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and …

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How to Become Metabolically Flexible & Get out of Low Carb Purgatory | Short & Sweet Episode 165 5:53

1M ago5:53

5:53

When your body isn't efficient at burning fat for fuel, and then you lower carbs, you've essentially just lowered your only fuel source. In order to unlock access to more energy (that doesn't involve eating more carbs more frequently), you need to improve your ability to burn stored energy and body fat for fuel! Much of this involves lowering insul…

1
How to Reverse Leptin Resistance to Reduce Cravings and Burn Fat with Kiera Lea | Episode 164 1:19:20

1M ago1:19:20

1:19:20

TODAY'S GUEST Kiera Lea is a quantum health educator and registered nurse. She healed herself in 2020 using light, water, and magnetism principles. Through holistic and evidence-based approaches, Kiera helps people achieve complete health transformation without supplements or pharmaceuticals. Her mission is to guide people toward a full and vibrant…

1
Low Carb but No Energy? You Might be in Low Carb Purgatory | Short & Sweet Episode 163 6:06

1M ago6:06

6:06

👉 Have you gone low carb but now you struggle with lack of energy? Perhaps you're waking up overnight and just not feeling great?! It's not your fault! Watch to learn why you might be struggling since lowering your carbs AND what to do about it! Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar exp…

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Debunking Popular Health Trends in Blood Sugar, Hormones, and Biohacking with Karen Martel & Nathalie Niddam | Episode 162 1:22:45

2M ago1:22:45

1:22:45

TODAY'S GUESTS Karen Martel is a Certified Hormone Specialist, Transformational Nutrition Coach and female weight loss expert. Inspired by her own experience, Karen dedicated herself to filling that gap in knowledge and support for perimenopausal and postmenopausal women, providing them with accurate, evidence-based information, empowering them to …

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7 Strategies to CRUSH Carb and Sugar Cravings! | Short & Sweet Episode 161 8:05

2M ago8:05

8:05

⭐️ Use the code WELLNESS to get access to my course, SugarSavvy for FREE ✨ so you can learn what foods (and quantities) spike YOUR blood sugar! https://www.daniellehamiltonhealth.com/offers/6xnXHTas Sugar and carb cravings can often sabotage our efforts to stay consistent! In this video I share my top tips that have helped hundreds of my clients (a…

1
Magnesium Deep Dive - Which type of Magnesium is Best for Blood Sugar with Dr. Barb Woegerer | Episode 160 1:02:10

2M ago1:02:10

1:02:10

TODAY'S GUEST Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provi…

1
3 Unconventional Tips that Transformed my Health | Short & Sweet Episode 159 9:03

2M ago9:03

9:03

Over the last several years, I have learned so many new and exciting strategies to help optimize blood sugar and health. I have been using these strategies myself with loads of success and also have seen such amazing improvements with my clients' health as they use these strategies. In this video, I'll share 3 helpful strategies that will help you …

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Pros and Cons of Ozempic & GLP-1s with Nathalie Niddam | Episode 158 1:01:43

2M ago1:01:43

1:01:43

TODAY'S GUEST Nathalie Niddam is a holistic nutritionist, human potential and epigenetic coach, and the host of the Biohacking Superhuman Performance Podcast. Nat is also passionate about Peptides and Peptide Bioregulators- compounds many in the space believe will revolutionize medicine in the next few years. Website: natniddam.com Instagram: @nath…

1
How Sugar Impacts every cell & organ in the body | Short & Sweet Episode 157 6:46

2M ago6:46

6:46

⭐️ Enroll in my program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!) Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sug…

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Personalize Carb Intake for your Sleep, Hormones & Mental Health with Angela Foster | Episode 156 58:08

2M ago58:08

58:08

TODAY'S GUEST Angela Foster, an accomplished Nutritionist, Health & Performance Coach, and the host of the globally recognized High Performance Health podcast, embodies a story of transformation and resilience. Transitioning from a high-stress career as a partner in a large law firm, Angela's life took a pivotal turn following a serious illness in …

1
5 Healthy Foods that Spike Blood Sugar | Short & Sweet Episode 155 5:51

2M ago5:51

5:51

I used to struggle with PCOS, hypoglycemia, incessant sugar cravings, binge eating, acne, severe PMS and PMDD, weight loss resistance, and was always tired. I was eating a healthy, whole foods diet but what I didn't realize, was that even these healthy foods, were severely spiking my blood sugar driving all the issues I was suffering with!! Once I …

1
How Trauma Dysregulates your Nervous System & Blood Sugar with Raj Jana | Episode 154 58:36

2M ago58:36

58:36

TODAY'S GUEST Raj Jana is a former reservoir engineer and entrepreneur who founded JavaPresse, a lifestyle brand in the coffee industry, that has helped over 500,000 individuals use coffee for daily fulfillment. Raj’s work has been endorsed by Daymond John of Shark Tank and featured in Forbes, Buzzfeed, Huffington Post, Entrepreneur Magazine, and v…

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Is your Breakfast Making you Tired or Anxious? | Short & Sweet Episode 153 8:57

3M ago8:57

8:57

Hey friends!! I am going to start putting out Short & Sweet Episodes every Saturday! These episodes are taken directly from my somewhat new YouTube Channel!! You can watch and subscribe to that here 👉 https://www.youtube.com/@daniellehamiltonhealth ABOUT TODAY'S EPISODE: 🥣 I was told that oatmeal was a healthy breakfast option but I would always fi…

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Mitochondrial Secrets to Defy Aging and Master your Metabolism with Jennifer Scheinman | Episode 152 53:40

3M ago53:40

53:40

Jennifer is an accomplished Registered Dietitian Nutritionist boasting over two decades of expertise in nutrition and wellness. During the course of her career, she has worked at some of the nation's premier health and wellness institutions, showcasing her depth of experience in the field. Jen’s master's degree in Integrative and Functional Nutriti…

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Maximize your Mitochondria with Methylene Blue with Dr. Scott Sherr | Episode 151 58:13

3M ago58:13

58:13

TODAY'S GUEST: Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT). Dr. Scott is the COO of Smarter Not Harder, the company behind Troscriptions, a line of precision dosed buccal troches that are Democratizing Enlightenment by…

1
How to Stabilize Blood Sugar, Reduce Cravings and Burn Fat Without Calorie Counting With Jason Wittrock | Episode 150 1:06:56

3M ago1:06:56

1:06:56

TODAY'S GUEST Jason Wittrock is a personal trainer and national bodybuilding champion who specializes in weight loss and controlling blood sugar levels. Follow Jason on Instagram: https://instagram.com/jason.wittrock Tiktok: https://tiktok.com/@bloodsugarking ON TODAY'S EPISODE Modifying the ketogenic diet to suit individual needs can be beneficial…

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5 Ways to Stay More Consistent, Get Healthy & Stay off Sugar | Episode 149 53:17

4M ago53:17

53:17

SHOW SPONSOR: BEAM Minerals, my new favorite mineral supplement to support blood sugar, energy levels, thyroid and hormone health and much more. Head to beamminerals.com and use the code DANI to get 20% off your order. ON TODAY'S EPISODE: I talk all about 5 ways that we may accidentally be sabotaging our best efforts to get healthy. I'll give you p…

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Strategies to Lower Insulin Levels for Better Hormones, Blood Sugar, and Weight Loss with Dr. Ali Chappell | Episode 148 1:18:50

4M ago1:18:50

1:18:50

TODAY'S GUEST Dr. Ali Chappell, the Founder and CEO of Lilli Health, aims to revolutionize the treatment of insulin resistance and PCOS. She is a Registered Dietitian with a MS in nutritional sciences and a PhD in nutrition and metabolism with a focus in reproductive endocrinology. She also completed a National Institutes of Health (NIH) funded pos…

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11 Things I've Learned (or Changed my Mind About) Since Starting this Podcast 4 Years Ago | Episode 147 1:04:52

4M ago1:04:52

1:04:52

Happy New Year, friends! Thanks for being a listener of the show! I hope you enjoy today's episode all about the things I've learned or changed my mind about over the last 4 years of making this podcast and working with hundreds of clients and students in my Blood Sugar Mastery Program! Here are some links and things I mentioned in the episode: My …

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What to Eat to Balance Your Blood Sugar & Avoid Spikes and Crashes | My Interview on the Kick Sugar Summit | Episode 146 1:19:46

4M ago1:19:46

1:19:46

TODAY'S EPISODE This is the interview I gave on the Kick Sugar Summit! Blood sugar is PERSONAL. No two people's blood sugar is the same or is affected by foods, stress, or lifestyle factors in the same way. In this interview, I share my health journey and why I started to care about my blood sugar how your blood sugar and insulin can be dysregulate…

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Are Stress and Burnout Affecting Your Blood Sugar? with Christa Biegler | Episode 145 56:43

5M ago56:43

56:43

TODAY'S GUEST: Christa Biegler is an author, podcast host and private practice owner helping health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She has a passion for subclinical thyroid issues, the nervous system & stealth biotoxins. She lives with her husband & kids in …

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Are you a Gray Area Drinker? with Sarah Rusbach | Episode 144 55:55

5M ago55:55

55:55

TODAY'S GUEST Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol…

1
Alcohol's Impact on your Blood Sugar, Insulin, Appetite, & Metabolism | Episode 143 48:13

5M ago48:13

48:13

BLOOD SUGAR MASTERY is my signature 8-week group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really help you feel be…

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Break Up With Alcohol and Break Through To Your Best Life with Amanda Kuda | Episode 142 58:07

5M ago58:07

58:07

BLOOD SUGAR MASTERY is my signature 8-week group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really help you feel be…

1
How to Upgrade your Coffee for Better Blood Sugar & to Avoid a Crash | Episode 141 45:31

6M ago45:31

45:31

BLOOD SUGAR MASTERY is my signature 8-week group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really help you feel be…

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All About Blood Sugar Numbers, Testing, CGMs & Optimal Ranges + What your Doctor Might Miss! | Episode 139 36:13

6M ago36:13

36:13

INTRODUCING: ✨ SugarSavvy ✨ Your Comprehensive Guide to Glucose Testing! Inside SugarSavvy you'll learn how to test your blood sugar with CGMs and Finger-Prick Monitors, you'll get access to discounts on testing devices, learn about ranges and patterns you might see and what these numbers or patterns could indicate. Use the code SUGARFREE to get th…

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Getting to the root of Sugar Addiction and Dependency with Danielle Daem | Episode 140 1:04:40

6M ago1:04:40

1:04:40

TODAY'S GUEST Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all! Using her extensive knowledge in nutrition, somatic healing, trauma, and coaching, Dani helps her clients …

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Could Parasites be Driving your Sugar Cravings? Part II with Christy Nault | Episode 138 58:43

6M ago58:43

58:43

TODAY'S SPONSORS GOOD IDEA is my favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals by 20-30%! Just drink 1/3 of the can before the meal and finish the rest of the can with your meal to get the blood sugar stabilizing benefits! I love bri…

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Are You Detoxing or Just Recirculating Toxins? The Right Way to Support your Liver & Detox Pathways with Christy Nault - Part 1 | Episode 137 39:07

6M ago39:07

39:07

TODAY'S SPONSORS Use code DANIHEALTH for 10% off your GOOD IDEA order! TODAY'S GUEST Christy Nault, Creator of Quantum Fit Flow. She is a women’s root cause health practitioner, educator, hormone specialist, breathwork facilitator and medicine woman. She has been working in the women’s health and healing space since 2010, and it was her own health …

1
How to Heal Insulin Resistance with Shana Hussin | Episode 136 1:02:41

7M ago1:02:41

1:02:41

TODAY'S SPONSORS GOOD IDEA is my favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals by 20-30%! Just drink 1/3 of the can before the meal and finish the rest of the can with your meal to get the blood sugar stabilizing benefits! I love bri…

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Exposing the Food Industry's Biggest Secrets with The Food Babe, Vani Hari | Episode 135 57:18

7M ago57:18

57:18

In this episode of the Unlock the Sugar Shackles podcast, I interview The Food Babe, Vani Hari, a passionate advocate for healthy food choices. Vani shares her personal experience growing up with fast food and how it influenced her eating habits. She also discusses what Big Food doesn't want consumers to know, as well as her journey of taking on fo…

1
WORLD CUP PREVIEW WITH EOIN MORGAN 32:59

7M ago32:59

32:59

With England (two-time, ODI and T20) the defending WORLD CHAMPIONS.... it's a unique situation that we're facing.... trying to defend it and assert our dominance over the likes of New Zealand, India, Pakistan and Australia.... who will be dying to get their mits on the biggest prize of all over the next 52 days. Joining us on the podcast - and chat…

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Mental Health, Your Brain & Blood Sugar | Episode 134 with Brendan Vermeire 52:05

7M ago52:05

52:05

TODAY'S SPONSOR: Good Idea is the sparkling water that improves your blood sugar! All the flavors are delicious! Use code DANIHEALTH to save 10% off your first order. TODAY'S GUEST: Brendan is a Mental and Metabolic Health Scientist, Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner,…

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How do I know if I have Blood Sugar issues? What do they feel like? | Episode 133 25:33

7M ago25:33

25:33

GOOD IDEA my favorite blood-sugar stabilizing sparkling water - Use code DANIHEALTH for 10% off your order! ON TODAY'S EPISODE I talk about what it feels like to have blood sugar issues along all the blood sugar dysregulation spectrum... from hypoglycemia, to slight insulin resistance, to prediabetes and type II diabetes. Knowledge is power!! Thank…

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Why You Should Care About Your Blood Sugar (Even if You're NOT Diabetic!) | Episode 132 46:44

8M ago46:44

46:44

TODAY'S SPONSORS & LINKS - GOOD IDEA my favorite blood-sugar stabilizing sparkling water - Use code DANIHEALTH for 10% off your order! - My FullScript Supplement Dispensary - Practitioner grade supplements at a discount! - Blood Sugar Mastery Enrollment Closes on September 16, 2023 - Enroll today! https://www.daniellehamiltonhealth.com/bloodsugarma…

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Unlocking my OWN Sugar Shackles - My Health Journey | Episode 131 43:38

8M ago43:38

43:38

Blood Sugar Mastery is coming back for its 16th Round this September! BSM is my signature 8-week program to help you control your blood sugar so it stops controlling YOU! Hundreds of students have seen incredible results in this program. You can learn more by going to daniellehamiltonhealth.com/bloodsugarmastery. If you want to learn more about the…

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MARK WOOD'S ASHES DEBRIEF 47:42

9M ago47:42

47:42

THE ABSOLUTE LEGEND that is Mark Wood joins Chris and Greggy to reflect on the Ashes summer that's just gone by.... and get ready... because you are guaranteed to have a proper chuckle. Woody talks about: Broady's spooky bail-swapping magic His thoughts on English sledging vs Aussie sledging Being there at the end at Headingley alongside Woakesy Th…

1
DONE IN BY THE RAIN - post Old Trafford 25:38

9M ago25:38

25:38

Chris Millard and James Gregg treat this podcast like a therapy session. If you too are absolutely feeling shafted by the Manchester rain... THIS is the place to be. Learn more about your ad choices. Visit podcastchoices.com/adchoicesOleh England's Barmy Army

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HEADINGLEY HEROICS AND OLLIE POPE JOINS US 34:58

10M ago34:58

34:58

Never in bloody doubt was it, that? 2-1.... Headingley delivers once again.... and the comeback is on. All hail Mark Wood, Chris Woakes and Harry Brook....! Joining Chris & Greggy is injured star batsman Ollie Pope.... who's recovering from a shoulder injury but seems in good spirts as he talks through how much cricket he watches, when he's expecti…

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LORD'S REFLECTIONS AND HEADINGLEY HOPES! 24:57

10M ago24:57

24:57

Lord's was.... well.... full of talking points. Chris and Greggy jump on (without the help of a pundit to add credibility to their discussion!!!) to discuss Lord's, Bairstow's stumping, Starc's dropped catch.... and the rest of the Ashes series. It absolutely stinks of 3-2 doesn't it?! Remember you can get in touch with both @jamesgregg7 @chrismill…

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