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The Skyward Spiral

Brent Huras & David Whitechapel

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The Skyward Spiral, the upward trajectory that changes the way we engage with work, creativity, and self-mastery. Join fantasy author David Whitechapel, and productivity coach Brent Huras as they search for the best ways to pursue personal growth and get the important stuff done. Conversations explore the latest and deepest insights on productivity, fulfillment, and spiritual realisation.
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The Skyward Cast

Joey Craig & Delvin Cox

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One of the flyest podcasts around...Get it? Hosted by Joey aka SkywardKing and Delvin Cox We basically sit and talk about whatever happens to be on our minds that week, sometimes with guests. Could be Gaming, Movies, News, TV, etc. Our foundations are pretty geeky/nerdy, so don't be surprised if our topics usually are too. We are always down for topic suggestions. So if you have an idea, drop us a tweet or a voice message! Follow The Hosts on Twitter: Joey: https://twitter.com/SkywardKing De ...
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Brent presents the idea of "your highest aspiration", the reason you're here, and the reason you do what you do. This is the root of your motivation, your belief in your own daily practice. David speculates on the artist's drive to create art, and anyone's reason to produce and create in general. They both agree that the best work comes from pursui…
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David and Brent are back with the first episode of the second season of the podcast. David and Brent discuss "focus", what it is and how to attain it. David talks about his recent diagnosis of ADD, and how this changed affected his productivity. He brings up the idea of "Deep Work" as presented in the book by Cal Newport, but also mentions the surp…
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Today's guest is Polina Bee the founder of Monthly Method - a SCRUM-based framework for personal productivity. David and Polina talk about SCRUM, Agile, sprints, and the monthly method. How can you apply Scrum methodology to your life? How can it help your professional and personal goals? Polina's top tips: Set goals in these different areas of you…
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David and Brent look back on the year, and the first season of the podcast. David and Brent discuss the unusual year that was 2020 and their own experiences during it. David looks back at the podcast so far and the various principles and strategies presented. Brent introduces his new framework for work and rest which he calls the 'negative space' o…
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David and Brent talk real productivity: what it means, and how to access it. David talks about riding the wave of getting things done, and learning to be a better 'surfer'. Brent asks us to better define what we mean about productivity in the first place. They debate the finer details of what entails a productive day/week/month/year, and how best t…
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David and Brent talk about impostor syndrome and their own struggles with it. David defines impostor syndrome and explains some of his own experience of feeling like an 'impostor'. Brent details his own experience as he became a productivity coach. David presents the idea that "you're only ever you", and what it implies. They discuss how impostor s…
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David and Brent talk about burnout and how to avoid it. Brent talks about recent struggles with burnout. David relates his own experiences in his creative projects. Brent describes the "mastermind paradox" and definitions of burnout, as well as his approaches to solving it. Today's 3 Takeaways Make sure to make regular time for self-renewal. When y…
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David and Brent talk about iteration and iterative loops, and how to apply them to your work and life. David shares his theory of iteration or "controlled improvement" with Brent. They discuss the finer points of the iterative loop including how to make the best possible omelette. David's formulation of the iterative loop consists of four steps: BL…
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Brent talks about his recent spiritual homecoming, drawing inspiration from one of his favourite books, The Power of Now. What are the negotiations between our past and future selves, and how do we navigate them? Where is the balance between happiness and creative fulfilment? Today's 3 Takeaways Discern between yourself and your 'story'. Figure out…
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We didn't have any topics for this episode, but somehow talking about a funny video got us into talking about family issues, dating and my preferences when it comes to women. Weird, but Delvin picked the topics lol. Enjoy and SUBSCRIBE Follow The Hosts on Twitter (Joey): https://Twitter.com/Skywardking (Delvin) https://Twitter.com/Delvin_Cox ______…
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David and Brent talk about starting new projects, including how they started this podcast. David talks about his strategy of dealing with idea overflow and how to be deliberate with choosing what projects to work on and how to allocate time and energy to them. Brent discusses how important your mindset is when going into new projects, including bei…
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This week due to scheduling conflicts, Joey had to go at it alone lol. I didn't want to not release an episode. So I thought, Why not try a solo episode? First time for me. So I hope you enjoy. Next episode, things should be back to normal. Follow The Hosts on Twitter (Joey): https://Twitter.com/Skywardking (Delvin) https://Twitter.com/Delvin_Cox _…
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David and Brent discuss "flow" and how to maximise it in your own life. Brent introduces the concept of flow, as defined by Mihaly Csikszentmihalyi, and explains its crucial importance in the world of productivity. David talks about occasions when he's experienced flow, in writing, editing, and learning how to play the piano. Today's 3 Takeaways Ca…
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Welcome to The Skyward Cast episode 23. Topics: Newest episode in the reality show going on at the white house, updates on Multiverse of Madness and More. Enjoy. Please give us a rating/review wherever you listen to the podcast and subscribe to get new episodes as they release. Hosts: Joey (@SkywardKing) Delvin Cox (@Delvin_Cox) --- Send in a voice…
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David and Brent discuss low morale and ways to recover. David shares his recent low morale and productivity struggles and his desire for a more consistent workflow. Brent offers some advice and a larger framework within which to think about morale and how to manage it. Today's 3 Takeaways Morale is important - it could be the invisible reason for y…
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The Skyward Cast Ep. 22 In today's episode, we are discussing thoughts on what should have been done to prevent pre-order issues, Whether pulling tv shows and movies from streaming sites to avoid offending people is censorship and whether racebending characters is an acceptable practice or has it just gone too far? --- Send in a voice message: http…
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David and Brent introduce themselves and discuss the premise of the podcast. The Skyward Spiral is all about building a healthy and consistently productive lifestyle - the focus is on long-term sustainable growth rather than short-term overdrive and burnout. https://twitter.com/skyward_spiral http://davidwhitechapel.com/ https://brenthuras.com/ Fin…
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The Skyward Cast Episode 21: Consoles & Cobras (We're Baaaaack!) It's been a minute, y'all. Sorry for the wait lol. A lot has changed in the world since we made an episode and we're back to give opinions on all of it lol. In this episode we talk about what we've been up to, our thoughts on next gen consoles (PS5 & Xbox Series S & X) and much more..…
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(Avengers Infinity War & Endgame Spoilers AHEAD) This episode is a random grab bag is funny and depressing. Grab your popcorn and join us while we have a strange conversation lol. It's always random. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theskywardcast/message
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Todays episode is random just as always. Hope you enjoy and remember to Rate, Comment and Subscribe for new episodes. Love y'all! Quick note: As i mentioned in the episode, if you enjoy what Delvin is doing on any of his podcasts and want to show him some love and get access to all of his Patreon exclusive content, definitely consider coming a patr…
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Episode Season 1, Episode 16 Topics: We start off this episode talking about a great artist, philanthropist, visionary, leader gone too soon, Nipsey Hussle. Joey and Delvin speak about his impact on not only his community, but the world and us individually. He will be missed #TheMarathonContinues -Our Impressions on the movie Shazam - Will there be…
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In this episode we dig into Game streaming with Google Stadia and more, freedoms as a digital content consumer and our standards, Talk about my recently arrived Nintendo Switch and my fresh out the box impressions and what games i'm looking forward to and much more randomness that i don't remember right now as i'm typing. --- Send in a voice messag…
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*Note: Episode is a little old, so some topics are a from a couple weeks back* This episode we dig into our most anticipated games releasing in the month of March for 2019. We discuss whether after the success of game series' like Uncharted and TLOU, Naughty will ever consider making a Jak 4 game. Same for Insomniac after their success with Spider-…
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First episode of 2019! Hope everyone had a great new year and their month is going smooth. Time to get back at it. This episode we are going over Soulja Boy's recent resurgence in the hip-hop game and whether he is clowning for clout or just showing us why he is a underappreciated internet marketing genius --- Send in a voice message: https://podca…
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Enjoy the episode!Follow Delvin and Joey on Twitter: Joey: twitter.com/SkywardKing Delvin: twitter.com/delvin_cox Intro music: Cartoon - Why We Lose (feat. Coleman Trapp) --- Send in a voice message: https://podcasters.spotify.com/pod/show/theskywardcast/message
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This week we are touching on Whether celebs like Kanye and Taylor Swift should have the power to sway (no pun intended) the people when it comes to politics, Rockstar Games supposedly pushing their employees to pull of 100 hour weeks and how that could set dangerous workplace standards. Also, i asked on twitter if there were any topics that anyone …
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Welcome To The Skyward Cast!Episode 10.We discuss our thoughts on Nintendo's online service, the unfortunate closure of Telltale Games and Talk about how we ALL at one time or another have been guilty of selective outrage or selective forgiveness. If you're not aware what either of those are...just listen lol.If you enjoy please give us an iTunes r…
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Welcome to The Skyward Cast:Due to personal issues EP.9 had to be delayed by many weeks, so while this content is a little outdated, it's a great episode. Shout out to Delvin and Eddie V. for having so much patience with me while i finally work to get this up lol.If you enjoyed this, please if possible LIke, Rate and definitely sub to get new episo…
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Welcome to The Skyward Cast.Hope you enjoy your stay!Don't forget to follow the The Skyward Cast twitter page for updates, polls on topics for the next episode and just for cool conversation:http://twitter.com/TheSkywardCastIntro Music from NCS: Cartoon - Why We Losehttps://www.youtube.com/watch?v=zyXmsVwZqX4--- Send in a voice message: https://pod…
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Episode 7:In this episode (which was recorded early June) Delvin & I talk about early Black music genres and what killed them off before their time, Drake and Pusha T's beef and who won after J Prince decided to step in and our thoughts on rising suicide rates in the US. Kinda dark way to end the episode, but some things need to be spoken on and ma…
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The Internets number 1 discussion Podcast is BACK!!! Yes, i said THE BEST lol. We are breaking down E3 2018. Giving our thoughts on announcements and grading each conference. On this episode, Delvin & I (Joey) are joined by Eddie V. (@thatretrocode) and Derek (@Dspin67).Make sure to give them a follow. Also make sure to subscribe here for more epis…
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Welcome to The Skyward Cast!I hope when you listen you will get a understanding why it was so hard to release this episode because Joey gets very personal this episode. If this episode helps anyone who is dealing with some of the issues we discuss then it was all worth it.Please *Like, Comment & Subscribe*FOLLOW Our Social Pages:Official Skyward Ca…
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This episode has been a long time coming. Just enjoy....It's the longest episode of The Skyward Cast to date. Even surprised me. Should be a great time as always. This week Delvin and I are joined by Derrick aka @DSpin67 on twitter and we dug into a load of great topics and had a great time. Hope you enjoy.Follow The Hosts & Guest on Twitter:Derric…
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Welcome To The Skyward Cast!Episode 3: We dig into what makes someone a culture vulture vs being a cultural appreciator, specifically when it comes to music culture. A topic sparked by the recent debate over whether Bruno Mars is or isn't a Culture Vulture. We kinda free-styled it this episode. So there are some topics we didn't even prepare for lo…
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Topics:Sony dropping PS3 and Vita from PS+ Monthly Games in 2019Trump Blames Video Games for Gun ViolencePapa Johns dropped by NFL for Pizza Hutand a question from twitter to the hosts!! (Listen to find out what it is!!)Follow The Hosts: Joey (SkywardKing)http://Twitter.com/SkywardkingDelvin Coxhttp://twitter.com/Delvin_CoxSong featured:Don't Have …
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In the non-official first episode of the SkywardCast, we TRY to explain what the SkywardCast is (Not sure if we were successful lol), talk about the Black Panther movie, Which side would we choose (Killmonger vs T'Challa) and dig a little into the recent Mo'Nique Netflix drama.Follow the Hosts on Twitter:JoeyTwitter.com/SkywardkingDelvin Coxtwitter…
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