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SMM Today - Еженедельный дайджест новостей социальных медиа совместно с сервисом IQBuzz. Самые важные события в сфере SMM. Самые интересные подробности событий в мире социальных медиа. Самые обсуждаемые новости. Комментарии специалистов. Новые возможности и инструмены социальных сетей. Анализ ключевых новостей с помощью сервиса IQBuzz. У микрофона - Анатолий Стрельцов.
 
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show series
 
John, Kelly & Lauren talk through last week's training! We pay our respects to Ashling Murphy in light of her tragic death and discuss our plans to organise a Reclaim The Night Run in her memory. We give a Patreon shout out to Marcus “Maestro” Kropacsy = https://www.strava.com/athletes/1906016 If you would like to support the podcast and become a P…
 
John, Kelly & Lauren talk through last week's training! We feature the sad end of Marathon Talk - an inspiration for us in starting this podcast! We give a Patreon shout out to Jack “Banny” Bancroft = https://www.strava.com/athletes/45991473 If you would like to support the podcast and become a Patron like Jack you can do so here: https://www.patre…
 
Happy New Year everyone! John, Kelly & Lauren talk through last week's training! We talk through the results of the South West Cross Country Champs. We give our first ever Patreon shout out to our first ever Patron, Laurence "Sandbag" Caird = https://www.strava.com/athletes/37417482 Whisky Of The Month = Kilkerran Heavily Peated (Batch 5) = https:/…
 
John, Kelly & Lauren talk through last week's running! We also review 2021 - PBs, miles, fave race etc AND set ourselves new challenges for next year. If you've enjoyed this and the last 88 episodes of the Single Malt Marathoners then why not support us on Patreon? https://www.patreon.com/singlemaltmarathoners Next year we wanna continue to produce…
 
The Girls Take Over! Kelly hosts with Clare, Katy, Lauren and Nadia where they discuss and summarise their year of running. They tackle tough topics like equality in Cross Country, PMS and hair! They review Elise Downing's book Coasting and also set out to read Alexandra Heminsley's Running Like A Girl -if you can, pick up a copy and have a read re…
 
Usual weekly recap from John, Kelly & Lauren whilst focusing on the Telford 10K! We announce the winner of our first ever SMM Give away... Huge congrats to Emma Kiernan who was within 1 second of guessing our combined finishing time ( 1:51:58 ) Your prize is on it's way to you!! Please find time to help someone in need, follow the below link to sig…
 
Lauren's on holiday so you're stuck with Jelly! John & Kelly talk through another strong week of training with a fantastic result at XC for KD! Any questions for the pod, send them in on Insta! Enter our Christmas give away here: https://forms.gle/KhEP6T88MurXhGaL7 Here's the link to the Fukuoka documentary: https://youtu.be/8Xw1TGFesZg Have a good…
 
John, Kelly and Lauren talk through last week's running which includes a fantastic debut Ashton Court parkrun performance from LR and Gwent League Cross Country domination from KD. John whinges about his back and hammy niggles... We also have an interview with 2:52 marathoner Ian "Billy" Connock. Ian runs for Weston AC and is part of a banterful ye…
 
John, Kelly and Lauren talk through last week's training including ANOTHER parkrun first finisher for KD and a sensible race execution from LR at the Reading Half Marathon!! We take on a really great listener question from past interviewee & 2:36 marathoner Kieron Summers - if you wanna ask us something, please send in on the Insta page! Cheers, Th…
 
John & Kelly are away this week so Lauren is hosting. Her co-host is someone who has probably had the biggest influence on her life - especially in sport - SMM welcomes from Canada - Lauren's dad, Mr Reid! The pair go through their running weeks and have a really insightful discussion on running lifestyle, mechanics and what gets them running! They…
 
A good week for all! Lauren nails a couple of a tough workouts and is building up the miles nicely. John & Kelly have started back running whilst doing some last minute cycling revision before their holiday... All of the team have been mixing it up a bit: playing squash, going to gigs and doing loads of S&C! Big feature regarding the politics of eq…
 
John, Kelly and Lauren talk through last week's training - it's brief... with it being the week after London - (did we mention Kelly ran a SUB 3!?!?) Lauren goes through a great week of running including two really strong workouts. We talk briefly about Manchester Marathon... more in next week's pod... The big headline this week needs no intro real…
 
Short and sweet! We discuss Lauren's return to running after such a lengthy break after the marathon..... New goals and dealing with some post-marathon blues! John & Kelly talk through the Bristol Half Marathon and their confidence boosting marathon paced running! Any questions for us - PLEASE - send them in on Insta :-) Cheers, The SMM Team…
 
4 of us this week - John, Kelly, Lauren & Will! A week of racing so we review... South West PB Series 5K - Race 3 on the Wednesday and the Severn Bridge Half Marathon on the Sunday - Spoiler alert - great success all round - especially for fellow SMM Katy (who's on the Girls Take Over episodes) Kelly & Lauren also talk us through the importance of …
 
John, Kelly and Lauren re-cap their weeks which include some very big & marathon specific workouts! We discuss the upcoming London Marathon and give info regarding GFA qualification for next year's event. We also have a really insightful listener question regarding how to attack a half marathon race in the midst of a marathon build up! Thanks for l…
 
John's gone AWOL and the Girls Take Over... Kelly hosts with Clare, Katy, Lauren & Nadia and they discuss: their last book club book, Bravey by Alexi Pappas, the Olympics and cover some questions. The new book club book is Coasting by Elsie Downing should you wanna get ahead and prepared for next time! Cheers for listening, The SMM Team…
 
The usual weekly training re-cap + John, Kelly and Lauren have been racing! Hear how they got on at the Kempton 10K over the weekend. We recap the Olympics and tackle some listener questions whilst also featuring a discussion on form! We've been reading Shane Benzie's book, Lost Art of Running and we discuss the importance and complications of tryi…
 
John, Kelly and Lauren review last week's training as usual! Kelly's read a book.. The Lost Art of Running by Shane Benzie It's all about running form... The three of us are gonna talk running form next week so any questions, please send them in on Insta! Or - if you've read the book - what are your thoughts? Have a good week, Cheers, The SMM Team…
 
John, Kelly and Lauren do the usual weekly training debrief including some marathon specific workouts and summarize some of the things going on in running Kelly interviews an absolute LEGEND! Two time Olympian and CWG Silver Medalist - Nick Rose! Rose still holds the British record for the road 10K with 27:34 - 8th fastest road half marathon with 6…
 
John, Kelly and Will this week! We do the usual re-cap of last week's training and Jelly talk about there experience spectating at the British Champs!! (If you've not seen any of it - it's all on YouTube - British Athletics!) We're racing this week: The BTC Fast 5K at Odd Down and The Cotswold Way Relay... good luck to everyone else racing - we wil…
 
John, Kelly and Lauren this week - James got married on the weekend so he is a bit busy :-) Congrats to James from all of the SMM Team. We introduce Lauren - 3:00:07 marathoner who's getting better every day - with help from her new coach, SMM host John!! We talk through last weeks training and upcoming British Champs! Have a good week, The SMM Tea…
 
Hold on tight… it’s a long one! James hosts whilst John & Kelly are away. He has Laurence Caird, Will Purcell and Lauren Reid alongside him in the studio! Laurence & Will have been on the pod before – Lauren is the newbie - Like Kelly – she is a 3hour marathoner – relatively new to the road running scene – she has some great potential and you heard…
 
Usual ramblings from James, John, Kelly & Sam... We debrief some races! James and Sam run the South West PB Series 5K - Trial and Sam runs the Speedway 10K - listen to them go over: coming back to racing and how they got on! We cover some bits from the running media! (James has another quasi-rant about long runs ! :-P ) Cheers all, The SMM Team…
 
James & Sam are given the week off to rest up for their race on Wednesday - The Bristol Track Club Odd Down 5K Trial - best of luck to those guys - smash it!! John & Kelly are joined by Laurence who talks us through his comeback from injury whilst Jelly re-live their taper week and very different race day experiences at the Shepperdine Marathon Tim…
 
Usual ramblings from James, John and Kelly - going over the previous week's training. We talk about the Shepperdine Marathon this weekend (Which John & Kelly are racing in) and the Bristol Track Club - South West PB Series Trial 5K (Which James & Sam are running) which is next Wednesday. We talk about Kipchoge and Ronnie O'Sullivan in other news!! …
 
Happy Birthday SMM!! Episode 52 IS AWESOME!! Sam is back and we start of talking training as usual. Some great stuff going on in running including some info on the upcoming Odd Down 5K Races... We do a Feature on Double Days... Some AWESOME listener questions.. Fave workout... How has lockdown effected our fitness... favourite interview... How are …
 
It's been a year since we first went into lockdown and started the pod - We never expected either to last this long! Along the way we have interviewed some fantastic athletes - each one so very different but inspiring in their own way. With every interview we always ask the question: If you could go back in time and give yourself one piece of advic…
 
It's a long one - hang on in there!! James, John & Kelly chat over last week's training. Races have started again - under Covid Safe Conditions - and we recap on some results including Beth Potter's unofficial 5K World Record!! John has been on another podcast! Check out Episode 45 of Better With Running... Kelly promotes our #reclaimthenight run w…
 
Usual ramblings from James, John & Kelly - really positive training from all! We feature the upcoming GB Marathon Olympic Qualifying Race - who's running, where is it, who's gonna do what etc.. AND... We have an interview with previous guest, 2:36 marathoner and Olympic Trails runners - Charlotte Taylor-Green!!!! Have a good week all and enjoy the …
 
James, John & Kelly do the usual run through of last week's training followed by some chat about strength work and plyometrics - pros & cons. This week's interview is with Dan Nash - 2:18 marathoner and GB 50K Record Holder with 2:49!!! We learn about Dan's progress over the years and his scientific approach. Have a good week, Cheers, The SMM Team…
 
Usual chit chat from James, John and Kelly - we recap our week's training before Kelly updates us with everything going on in the running world! (John confuses Dave Moorcroft with Dave Bedford - realises this and still doesn't edit it out - please don't write in - he knows!!) No interview this week but plenty more coming up over the next few weeks.…
 
James, John and Kelly recap last week's training - a good week for all! We explain the England Athletics Road Map plan to coming back to running together and running. Running News: Lake Biwa Marathon & Yuki Kawauchi.... (www.japanrunningnews.blogspot.com) KD has an awesome interview with Natasha Cockram - 2020 British Champ! They talk running and t…
 
James, John and Kelly chat through the usual - last week's training and what's going on in the running media - including a lengthy moan from John about spikes... feel free to skip! An interview with Bryan Walsh: 2:50 marathoner, member of Southville Running Club, parkrunner - Mr Consistency and data nerd! Enjoy! Any questions for the pod, please se…
 
Weekly ramblings come from James, John and Laurence this week! Laurence has been on the pod before - 80-minute half marathoner - reflecting on coming back from injury. Kelly was busy this week but caught up with Jenny Spink! Manchester Marathon course record holder & 2:31 marathoner - a great interview!! Cheers, The SMM Team…
 
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