Podcast Somatic terbaik (2025)

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Somatic Movement & Mindset

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Healing a Dysregulated Nervous System 16:26

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In this episode, Heidi Hadley explores how a dysregulated nervous system affects physical and emotional health, leading to chronic pain, anxiety, fatigue, and tension. She explains how daily stress, trauma, and habitual movement patterns keep the nervous system stuck in a cycle of fight, flight, or freeze. Through the principles of clinical somatic…

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Exiled & Rising: Trauma Recovery & Somatic Healing

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Dissociation Is Not Your Weakness: Your Hidden Power of Survival & Trauma Healing 15:50

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Are you disconnected, emotionally numb, or lost in your own world? Say, THANK YOU! Do you find yourself zoning out during stress or struggling to stay present and feel ashamed about it? In this episode of Exiled and Rising, host Ana Mael defines dissociation—not as a weakness, but as a survival mechanism which saved you and protected you. Whether y…

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The Somatic Coaching Academy Podcast

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Top Lessons for Coaches from Inside the Somatic Coach Professional Coaching Retreat 26:08

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What if transformation wasn’t just something you facilitated for your clients—but something you deeply experienced yourself? In this episode, Ani Anderson and Brian Trzaskos take you behind the scenes of the Level 3 Somatic Coach Professional Retreat, where powerful shifts happen, laughter is abundant, and the true art of coaching comes to life. Fr…

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Somatic Wisdom

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Special Invitations - Live Session, 30 is the New 40 project, Eclipse Season, Upcoming Topics (Solo) 16:20

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Hello Listeners, This is a brief episode with a few updates that you may find of interest as members of the Somatic Wisdom community. For a machine-generated transcript of this podcast, see the link here. Links to resources mentioned in the podcast: https://30isthenew40.substack.com/ Wisdom of Saturn gathering - Live on Zoom: Register Here *** Free…

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Somatic Primer Podcast

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Dr. Nashalla Gwyn Nyinda: TIbetan Medicine 1:31:31

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Dr. Nashalla Gwyn Nyinda, Menpa TMD, MA Acu, LMT began the study of Tibetan Medicine in 1999 and treating with permission in 2004. With a foundation in multiple Asian healing systems she was encouraged by her root teacher, Very Venerable Thrangu Rinpoche to continue her Tibetan medical studies in India at the Chagpori Institute Clinic. Her publishe…

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Exiled & Rising: Trauma Recovery & Somatic Healing

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The Wound of Non-Existence: The Hidden Core of Trauma & PTSD You Never Recognized 27:33

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This is more than rejection; it is the erasure of your presence, voice, and needs. You learn to yield, avoid conflict, and suppress your own desires and identity.....show note bellow. If this episode resonated with you, please take a moment to subscribe, leave a review, and share it with others who might need to hear this message. Support the Show:…

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Somatic Movement & Mindset

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Understanding and Managing Stress 10:36

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In this episode, Heidi Hadley delves into the science of stress and how it impacts both the mind and body. She explains the physiological effects of prolonged stress, how it influences posture, breathing, and movement, and why traditional approaches to stress relief often fall short. Heidi introduces practical somatic techniques to help release mus…

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The Somatic Coaching Academy Podcast

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How To Move From Mindless to Mindful and What It Means for Your Health 45:08

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In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore the journey from mindless to mindful living—and why it’s one of the most important shifts you can make for your health and happiness. Inspired by Ellen Langer’s groundbreaking research, they dive into the science behind mindfulness, how stress dri…

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Somatic Movement & Mindset

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The Mind & Body Cannot Be Separated 11:12

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In this episode, Heidi Hadley explores the deep connection between the mind and body, emphasizing how they function as one integrated system rather than separate entities. She explains how stress, emotions, and movement patterns are stored within the nervous system and how clinical somatic movement can help recalibrate the body, improve mobility, a…

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The Somatic Coaching Academy Podcast

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Are Sensations the Secret Bridge Between Body, Mind, and Spirit? 33:48

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In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos take a deep dive into the fascinating idea that sensations might be the true intersection of our physical, mental, and spiritual selves. From defining body, mind, and spirit to exploring how sensory experiences connect us to emotions and even mystical mom…

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Somatic Wisdom

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S6 E4 Somatic Educator, Coach, and Author Jay Moon Fields on Yoga, Embodiment, and Agency In Our Relationships 46:46

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Hello Lovelies, To access the Descript machine-generated transcript, click here. Jay Moon Field's website can be accessed here. To apply for her free coaching sessions (to be recorded) see this link. Jay Moon Field's LinkedIn page is here. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/…

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The Somatic Coaching Academy Podcast

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Calling ICF coaches - Embodying a Coaching Mindset and Maintaining Presence with Somatic Coaching 29:39

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Are you ready to rethink everything you thought you knew about emotions, presence, and mindset in coaching? In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos take a deep dive into two essential ICF core competencies: embodying a coaching mindset and maintaining presence. They explore how somatic coaching…

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Somatic Wisdom

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S6 E3 Walking in the Snow To Downshift Our Nervous System When the Orange Man Triggers High Blood Pressure 37:11

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Hello My Lovelies, If you would like a machine-generated transcript for this episode from Descript, please click here. These times are challenging. It's really important for us to take care of each other. Be kind to everyone you can, and take good care of your nervous system this year. It's going to be a wild ride, but we can thrive if we work toge…

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Somatic Primer Podcast

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Joseph Houseal: The Inner Sensibility of Movement 57:41

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Joseph Houseal is founder and director of Core of Culture, a Chicago-based non-profit organization dedicated to safeguarding intangible world heritage with an emphasis on endangered dance and movement traditions in the healing, meditation, and martial arts. After a decades-long international career as a dancer, choreographer, and director, includin…

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The Somatic Coaching Academy Podcast

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Top 10 Questions of Aspiring Coaches Inspired by Their Own Somatic Transformations 39:30

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Have you ever wondered how to turn your life-changing somatic experiences into a fulfilling career? In this episode, hosts Ani Anderson and Brian Trzaskos dive into the top 10 questions aspiring coaches ask about transitioning into the world of somatic coaching. From understanding the difference between somatic therapy and coaching to exploring car…

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Somatic Wisdom

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S6 E2 Patrick Geary on Aquarius and Being Yourself in Cultures that Ask You To Conform 42:55

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Hello Listeners, For a machine generated transcript of this episode, click here. Follow Patrick at his Substack Newsletter here, and learn more about his practice or schedule a reading by using this link. *** Free Saboteur Self-Assessment from Positive Intelligence Link to schedule Free Saboteur Discovery Session 1:1 call with Cristy *** We would l…

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Somatic Movement & Mindset

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Menopause Uncovered: Reclaiming Confidence, Health & Vitality 8:09

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In this episode, Heidi Hadley dives into The Menopause Summit, the highly anticipated upcoming annual Total Somatics event, bringing together world-renowned experts to discuss menopause, confidence, vitality, and holistic well-being. 🌿💛 Discover practical tools for managing menopause naturally, from somatic movement, mindset shifts, sexual health, …

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The Somatic Coaching Academy Podcast

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How Mental Health Practitoners Can Help More Clients with Somatic Practices 35:14

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In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the transformative power of somatic practices for mental health professionals. From understanding the nervous system’s role in behavior change to exploring practical tools like breathwork and mindful movement, this conversation is packed with in…

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Somatic Wisdom

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S6 E1 * 2025 is a Great Time to Know Ourselves and Our Saboteurs Better 16:16

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Hello My Lovelies, If you would like a machine-generated transcript for this episode see the link here. Substack Article - Are You Being Driven By Your Saboteurs or Your Sage? Free Saboteur Self-Assessment from Positive Intelligence Link to schedule Free Saboteur Discovery Session 1:1 with Cristy *** We would love to hear your thoughts or questions…

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Somatic Primer Podcast

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Naomi Worth: The Body as a Vehicle to Enlightenment 1:13:24

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Naomi Worth is a scholar and practitioner of yoga and Tibetan Buddhism. She has a Ph.D. from the University of Virginia, and helped found the Contemplative Sciences Center. Naomi tells us about her time in Mysore studying Ashtanga yoga and her travels to Dharmsala to study with the Tibetan Buddhist community. She also shares her retreat experiences…

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Mental Health Service in Las Vegas, NV by Natalie Ducastelle - Somatic Psychotherapy

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Natalie Ducastelle Therapy offers compassionate and tailored mental health services in Las Vegas, NV 1:03

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At Natalie Ducastelle Therapy, we specialize in holistic, integrative therapy tailored to meet the unique needs and goals of each client. With over 20 years of experience in mind-body healing and mental health, Natalie combines traditional talk therapy with somatic (body-based) practices, attachment theory, mindfulness techniques, and practical too…

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The Somatic Coaching Academy Podcast

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Using the ELI Assessment to Measure Levels of Consciousness 29:42

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In this thought-provoking episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the transformative power of the Energy Leadership Index (ELI). Ever wondered why your energy shifts under stress or how your attitudes influence your leadership style? Ani and Brian explore the seven energy levels, the critical…

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Somatic Movement & Mindset

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Nurturing Our Physical & Mental Health 20:31

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In this empowering episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and founder of Total Somatics, Heidi Hadley, dives deep into the art of nurturing your physical and mental health. Heidi explores the importance of reconnecting with your inner child, building resilience through life's experiences, and drawing valuable l…

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The Somatic Coaching Academy Podcast

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Physical Therapists and Somatic Coaching, Is it a Match? 37:27

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Join hosts Ani Anderson and Brian Trzaskos as they dive deep into the transformative potential of combining somatic coaching with physical therapy. From redefining evidence-based practices to tackling chronic pain through behavioral change, this episode is packed with insights, research, and inspiring stories (including a remarkable recovery from t…

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Somatic Movement & Mindset

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How to Recharge & Recalibrate 13:31

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In this episode of Somatic Movement & Mindset, Heidi Hadley guides you through practical strategies to Recharge and Recalibrate as you step into a new year. Heidi shares her personal focus and unveils her "word of the year," encouraging you to find yours. Learn how to create sustainable, healthy habits with small, consistent steps that can transfor…

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Somatic Primer Podcast

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C. P. Ong: Biomechanics of Taiji pt. 2 34:37

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C.P. Ong is a 20th-generation Chen Family Taijiquan lineage disciple of both Chen Xiaowang and Chen Zhenglei. He has also studied extensively with Zhu Tiancai. He first began his Taiji studies in 1972 learning the Guang Ping Yang Style from Master Y.C. Chiang in Berkeley, CA. He is also a student of vipassana (insight) meditation and has attended s…

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The Somatic Coaching Academy Podcast

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How to Cultivate Safety Even in What Feels Like a Dangerous World 38:19

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Join Ani Anderson and Brian Trzaskos in this thought-provoking episode of the Somatic Coaching Academy Podcast as they dive into the timely topic of cultivating safety—both internally and externally. From grounding practices to navigating a rapidly changing global landscape, Ani and Brian share practical tips, heartfelt insights, and real-life stra…

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Somatic Primer Podcast

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C. P. Ong: The Biomechanics of Taiji pt. 1 36:46

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C.P. Ong is a 20th-generation Chen Family Taijiquan lineage disciple of both Chen Xiaowang and Chen Zhenglei. He has also studied extensively with Zhu Tiancai. He first began his Taiji studies in 1972 learning the Guang Ping Yang Style from Master Y.C. Chiang in Berkeley, CA. He is also a student of vipassana (insight) meditation and has attended s…

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The Somatic Coaching Academy Podcast

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Top Questions Bodyworkers Have About Somatic Coaching 44:15

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Ever wondered how somatic coaching could transform your bodywork practice? In this episode, Ani Anderson and Brian Trzaskos dive into the top 10 questions bodyworkers have about somatic coaching, exploring how these practices go beyond traditional bodywork to foster deeper healing and self-awareness. From understanding trauma sensitivity to enhanci…

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The Somatic Coaching Academy Podcast

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Top Questions Women’s Health and Empowerment Coaches Have About Somatic Coaching 43:32

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Unlock the secrets of true empowerment through the body and mind! In this episode, hosts Ani Anderson and Brian Trzaskos dive into transformative questions from women’s health and empowerment coaches, exploring how somatic coaching can be a powerful tool for building self-worth, understanding core wounds, and fostering resilience. Together, they un…

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Somatic Wisdom

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S5 E24 Easing Grief by Releasing and Shifting - Reclaim Your Peace with Stephanie Lindloff (Season 5 Finale) 29:04

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Hello My Lovelies, This is a combined episode with a few of my thoughts and also an episode of Reclaim Your Peace with Stephanie Lindloff. For a machine generated transcript via Descript, click here. For a link to Stephanie's Farewell YouTube video, click here. We now have a Spotify playlist for these episodes so you can easily access all of Stepha…

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Somatic Movement & Mindset

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Safeguarding Women's Safety 41:40

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In this episode of the Somatic Movement & Mindset Podcast, Heidi Hadley sits down with Samson Selladurai, Co-Founder and CEO of the revolutionaryI’m Safe App. Samson shares the inspiring story behind this innovative tool, designed to safeguard women's safety in today's world. Heidi delves deep into the invention, asking insightful questions about h…

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The Somatic Coaching Academy Podcast

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Top Questions New Wellness Coaches Have About Somatic Coaching 36:18

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Are you a wellness coach eager to make a lasting impact but struggling with common client challenges? In this episode, hosts Ani Anderson and Brian Trzaskos dive deep into the top questions new wellness coaches have about somatic coaching, from powerful beginner techniques to integrating trauma-sensitive practices. Discover the unique benefits of s…

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Somatic Wisdom

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S5 E23 The MOST Time of the Year: Gift-Giving and Consumerism, and Antidotes to the Holiday Madness (Solo) 9:31

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Hello Listeners, In this little mini-sode, I give you permission not to participate in the gift-giving frenzy that is all around us. For a machine generated transcript of this episode from Descript, click here. The link to the Substack article "I Don't Give Gifts to Kids (or Anyone)" by the Auntie Bulletin is here. The link to my Substack article o…

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Somatic Primer Podcast

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Dr. Shin Lin: The Science of Tai Chi & Qigong 1:08:40

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On today’s episode I had the pleasure to speak to Dr. Shin Lin. Dr Lin is Professor Emeritus, Developmental & Cell Biology School of Biological Sciences. He is also a Chen Tai Chi linage holder and lifetime practitioner. In his Laboratory Dr LIn studies changes in physiological functions and bioenergy levels associated with the ancient mind-body pr…

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Somatic Movement & Mindset

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Flexibility In Your Nervous System 12:46

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In this Somatic Movement & Mindset episode, Heidi Hadley delves into the importance of cultivating flexibility and resilience within your nervous system. By increasing the bandwidth or capacity of your nervous system, you can better regulate your stress response, improve overall health, and handle life's challenges with greater ease. This adaptabil…

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The Somatic Coaching Academy Podcast

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Top Questions Established Coaches and Therapists Have About Somatic Coaching 43:22

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Ever wondered why some clients stay “stuck” despite years of therapy? In this episode, hosts Ani Anderson and Brian Trzaskos dive into the top questions coaches and therapists have about somatic coaching, unraveling the mysteries of body-centered practices and why they’re essential for breakthroughs that last. From building credibility with skeptic…

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Somatic Movement & Mindset

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Protect Your Body from Chronic Stress 13:36

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In this episode of Somatic Movement & Mindset with Clinical Somatic Educator Heidi Hadley, we explore practical ways to protect your body and mind from the damaging effects of chronic stress. Discover how somatic movement, mindfulness, and mindset can regulate your stress response and reduce physical and emotional tension. Heidi shares insights on …

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Somatic Wisdom

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S5 E22 Rachel Alexandria, Soul Medic and Author on Difficult Conversations, and the Dials of Strategic Communication 55:49

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Hello Lovelies, I know you're going to get a lot out of this conversation if you've ever struggled to have difficult conversations. For a machine-generated transcript of this episode with audio playback capabilities, click here. For more on Rachel, check out her website here. For more on Woman Overboard, the book we discussed today, click here. For…

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The Somatic Coaching Academy Podcast

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Changing the Prison System From the Inside Out: Faculty Lounge with Heather Newcomb 47:36

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Can Coaching Transform a System? One Woman’s Journey of Change in the Prison System In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into a powerful conversation with Heather Newcomb, a women’s program manager at Vermont Works for Women. Working within Vermont's only women’s prison, Heather shares …

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Somatic Wisdom

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S5 E21 Transmuting Anger Energy to Create Healing - Reclaim Your Peace with Stephanie Lindloff 29:32

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Hello my lovelies, Are you feeling angry lately? If you are, it's totally justified. And at the same time, anger has more than one flavor. This is what Stephanie covers in this episode. For a machine-generated transcript of this episode via Descript, click here. Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff!…

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Somatic Movement & Mindset

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Be a Circuit Breaker to Unhealthy Habits 16:04

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In this empowering episode of the Somatic Movement & Mindset podcast, Certified Clinical Somatic Educator Heidi Hadley explores how to identify and break unhealthy habits that no longer serve you. Learn how to rewire your behavior by understanding the mind-body connection and how Clinical Somatic Movement, Mindset, and Mindfulness can create lastin…

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The Somatic Coaching Academy Podcast

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The Physiology of Gratitude (Thanksgiving) 31:51

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Ever wondered how practicing gratitude can transform your mind, body, and even your relationships? In this special Thanksgiving episode, hosts Ani Anderson and Brian Trzaskos take a deep dive into the science and soul of gratitude. From personal stories about their family's holiday traditions to cutting-edge research on how gratitude rewires the br…

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Somatic Primer Podcast

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Don Hanlon Johnson: Pioneer of Somatic Education 1:03:09

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Don Hanlon Johnson is a professor at CIIS in San Francisco and the founder of the first graduate degree program in Somatics. He is the author of a body of literature on the intersections among bodily experience, the natural world, spirituality, social justice, and health. Don Hanlon Johnson began his training with Dr. Ida Rolf and joined Thomas Han…

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Somatic Wisdom

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S5 E20 Dr. Justin Baker on Competitive Sports, Major Career Shifts, Lightworker Journeys, Vipassana, Intuitive Awakenings, Wounded Masculine and Mentoring 1:17:17

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Hi Lovelies, You might identify with my guest's journey to his current work if you are a lightworker. Thanks for tuning in to learn more. For a machine-generated transcript via Descript, please click here. To find more on Dr. Justin Baker, and Guided Wayfinding or Stillpoint Insight see this link: drjustinbaker.com *** We would love to hear your th…

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The Somatic Coaching Academy Podcast

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Occupational Therapists and Somatic Coaching, Is it a Match? 35:33

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In this exciting episode, hosts Ani Anderson and Brian Trzaskos take a deep dive into the world of occupational therapy and its natural alignment with somatic coaching. Through personal anecdotes and professional insights, they explore how OT’s holistic, psychosocial approach sets the stage for transformational work in coaching. Discover why Brian …

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Somatic Wisdom

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S5 E19 Healing for the Light Keepers - Reclaim Your Peace with Stephanie Lindloff 33:04

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Hello Lovelies, Do you need some presence as much as I do? If so, this is the episode for you. Here's a link to the Descript transcript. Released on the day when Pluto moves into Aquarius, it is a message I hope you will find hopeful. Use it as an invitation to slow down, rest, and consider what you'd like to come out of the next 20 years. We now h…

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The Somatic Coaching Academy Podcast

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The 5 Ways that Coaches Re-traumatize Their Clients 35:46

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Are you unknowingly retraumatizing your clients? In this episode, hosts Ani Anderson and Brian Trzaskos dive deep into a crucial and often overlooked topic—how well-meaning coaches can unintentionally cause harm by retraumatizing their clients. With their combined expertise in somatic coaching and trauma-sensitive practices, Ani and Brian outline t…

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Somatic Wisdom

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S5 E18 Seeing Clearly in Turbulent Times - Reclaim Your Peace with Stephanie Lindloff 28:25

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Hello My Lovelies, To access the Substack mentioned in the episode click here. Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. For a link to a machine-generated transcrip…

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Somatic Primer Podcast

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Wasentha Young: Tai Chi, Meditation Through Movement 1:04:17

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Wasentha Young is a lifelong practitioner of Tai Chi, Qigong, and Meditation. She is a founding board member of the Association of Women Martial Arts Instructors. Wasentha was a student of Grandmaster William CC Chen. Master Young received formal training in Buddhist and Taoist meditation respectfully from Trungpa Rinpoche and Gia-Fu Feng in additi…

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