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This is the podcast that highlights the power of sharing a story and how connected we can feel just by opening up about our individual experiences. Hosts Liz Fletcher and Helen Rigby sit down for a cuppa with each guest, and find that even just chatting about what mug they have and why is a great conversation starter. This is a series full of guests who have all been on journeys of transformation in their lives, often bringing them far from where they started. This all stemmed from Helen sha ...
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Well we’ve completed our first series of Soul Story Club after 2 years of talking about it! In this episode we take a look back at our personal highlights from each episode and what really stuck with us from each guest. If you haven’t listened to the whole series this is a great way to get a little insight into each of our guests’ amazing journeys,…
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7: Dr Rob & Debra Maldonado: How To Free Your Mind And Create The Life You Want
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This week’s episode is a little different. Dr Rob and Debra Maldonado are Helen’s coaches and she credits their courses with changing her life. We talk about how by going deeper into your own mind, you can learn to let go of what’s holding you back, and become free to explore endless possibilities in life. We cover topics such as the work of Swiss …
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6: Richie & Jan Swan: Finding The Positives No Matter What Life Throws At You
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Richie and Jan are mother and son who are both so warm and engaging and also incredibly honest about how the death of Jan’s daughter – and Richie’s sister – Anita impacted their lives and the positive changes it forced them to make. Both have been on amazing journeys individually; Jan has lost 10 stone in the last 10 years and when Covid hit and th…
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5: Scott Thomas: The Importance Of Truly Getting To Know Yourself
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Scott Thomas may be best known for appearing on the second season of Love Island but he is so much more than that as we find out in this episode. Scott tells us how after making a huge mistake at a work event involving alcohol he decided to go tee-total for a year which completely changed his life. From professional party boy to successful business…
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4: Sophie Grace Holmes: Defying The Odds Through The Power Of Your Mindset
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Fitness coach, ultra endurance athlete, nutrition coach and influencer Sophie Grace Holmes is our guest this week and it’s such a positive, uplifting chat! Sophie was diagnosed with life threatening lung disease cystic fibrosis at 4 months old and at age 19 was told she may only have a couple of years to live. She went on to defy expectation and th…
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3: Christian Burns: Finding Hope In The Darkest Of Times
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In this episode we’re joined by singer-songwriter Christian Burns who achieved worldwide fame with band BBMak, selling over 3 million albums, and who has since had huge success writing songs with EDM artists such as Tiesto, Armin van Buuren and BT. Christian is really honest about suffering from depression and anxiety at the height of the band’s su…
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2: Gemma Merna: Becoming Your True Self
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We chat to Gemma Merna about the incredible journey of self-discovery she’s been on since leaving Channel 4 soap Hollyoaks. Although she may be best known for being an actress, Gemma also teaches yoga, meditation and is a life coach amongst many other things. She talks us though what happens when life forces you to take a look at what you really wa…
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In our first episode Helen is the guest on her own podcast! She talks about how she felt when she got her diagnosis of Lymphoma, how the treatment affected her mentally and physically and how what she’s been through has changed her outlook on life. Helen is really honest about her experience with cancer, and how while she’s managed to remain positi…
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This is the podcast that highlights the power of sharing a story and how connected we can feel just by opening up about our individual experiences. Hosts Liz Fletcher and Helen Rigby sit down for a cuppa with each guest, and find that even just chatting about what mug they have and why is a great conversation starter. This is a series full of guest…
…
continue reading
