Reducing stress, anxiety and depression by focusing on feelings first.Oleh Conscious Living

Creating ways to deal with the stress of college through sailboat racing.Oleh Conscious Living

In the final third part of this series, Victoria discusses how to handle the adjudication portion of competition, as well as how to handle everything from team support, mistakes, potentially not receiving your ideal outcome or award, and still feel like a winner at the end of the experience, as well as inspired to keep improving your training.…

Plated Earth Food Fables are short historical fiction stories about produce and its ability to connect people, culture, and history. This Food Fable shares a legend from Malaysia that tells how red bananas came to be, and why some cultures choose not to eat these sacred fruits. Craving more? Go back to Episode 76 for the Food Fable on yellow banana…

Plated Earth Food Fables are short historical fiction stories about produce and its ability to connect people, culture, and history. This Food Fable shares an original fiction story, creating an origin for folklore that claims eating a passion fruit will cause one to fall in love with the next person they lay eyes on.…

Victoria shares a variety of ways to prepare for the stage while at competition, as well as how to stay focused, calm, and conditioned while at your dance competition.Oleh Vibrant Raw Living

How to transform Climate Fear into action on behalf of Mother Earth. Eske’s Listing Webpage: https://centerforconsciouskids.com/listing/eske-roennau-climate-activist Eske’s BLOG Page: https://centerforconsciouskids.com/transforming-climate-fearOleh Conscious Living

In this episode, Victoria shares her top tips from her experience as a national competition judge, choreographer, and instructor on how to prepare for the stage as a competitive dancer when it comes to rehearsals, as well as additional training and conditioning prior to competition.Oleh Vibrant Raw Living

Plated Earth Food Fables are short historical fiction stories about produce and its ability to connect people, culture, and history. This Food Fable shares an original fiction story, creating an origin for folklore that claims eating a passion fruit will cause one to fall in love with the next person they lay eyes on.…

Pete shares his experiences by saying, "No", while practicing presence, and shares what ducks have in common with living in the present moment.Oleh TAP Into

We are passionate in giving an inspirational spark of insight to the biological connections of consciousness as we affect our genetic expressions.Oleh Conscious Living

Lia Valencia Key began her journey with very humble beginnings; raised in a homeless shelter in the inner-city of Philadelphia, Pennsylvania, Lia decided at an early age to emit joy through adversity. She was determined not to become a product of her environment, and to always follow her inner voice as a dreamer, believer, and achiever. That inner …

The Food Buzz highlights specific produce facts and history to help guide future produce exploration.Oleh Plated Earth

In this episode, Victoria uncovers the toxicity that shame and guilt can play in our lives when both go unchecked. Although both are healthy to feel, there are some ways do deal with these emotions for a constructive result. Speaking to her own experience with depression, Victoria shares how releasing and transforming shame and guilt proved to be a…

Is it a BIG deal to reach 100 episodes? Join us for some celebrating and full-circle moments with special guest, Ashley Lee!Oleh TAP Into

Join K8 the HeARTist as we journey through our experiences in Life discovering what creates the I Am of me!Oleh Conscious Living

Timothy Shieff is an English freerunner. He won the Barclaycard World Freerun Championship in 2009 and participated on the television program MTV's Ultimate Parkour Challenge, as well as won America Ninja Warrior. He had been a vegan since 2012 due to ethical and health reasons. In 2018, he received a great deal of international backlash for resumi…

Plated Earth Food Fables are short historical fiction stories about produce and its ability to connect people, culture, and history. This Food Fable shares a legend of how peppermint candy canes were invented by a German choirmaster who needed to keep his choir kids quiet during a Christmas ceremony.…

Pete TAPs into the "aha" moments he experienced in 2019, and is creating momentum for the direction of his life moving into 2020.Oleh TAP Into

In this episode, Victoria discusses having boundaries around expectations as well as the concept that gratitude for blessings, and being open-minded to reciprocity regarding good karma coming from alternate sources rather than needing to be exclusively from the source originally invested in.Oleh Vibrant Raw Living

Travis welcomes back Sydney and Barry Williams as Sydney discusses her most recent accomplishments; the release of her book, "Hiking My Feelings".Oleh TAP Into

Championing Adults to support themselves and the new children with inspirations from the experts. https://www.facebook.com/KathyMasonLove https://www.facebook.com/KathyMasonMarketing/ https://www.linkedin.com/in/kathymason1/ https://twitter.com/Kathy_MasonOleh Conscious Living

Bringing awareness to how EVERYONE can contribute to protecting our Coastlines globally, around the World. Listeners can follow Oceana on facebook, twitter, and Instagram or at usa.oceana.orgOleh Conscious Living

Dennis Conner is back to talk about the Star Sailor's League, along with three-way photo finish between three separate teams!Oleh Dennis Conner

In the Flow of Life through ease and simplicity offers peace and joy in one’s life!Oleh Conscious Living

The Food Buzz highlights specific produce facts and history to help guide future produce exploration.Oleh Plated Earth

Victoria shares the importance of not waiting to ask permission when it come to showing up as the highest quality version as yourself when it comes to kindness, making course corrections in life, forgiveness, and more.Oleh Vibrant Raw Living

Victoria shares the benefits of exposing the body to extreme heat stress after 11 years of personal experience with hot yoga, saunas, steam rooms, as well as the use of Swedish and Korean spas. Benefits of heat shock proteins, the many benefits of FOX03 gene, and more are discussed.Oleh Vibrant Raw Living

Discover just how much gratitude you create in Life through the Conflict Resolution Protocol.Oleh Conscious Living

Plated Earth Food Fables are short historical fiction stories about produce and its ability to connect people, culture, and history. This Food Fable shares an African folktale that is based off of Aesop’s Fable, The Tortoise and the Hare.Oleh Plated Earth

Dennis answers questions from listeners on FaceBook as his producer Danielle reads them off.Oleh Dennis Conner

Victoria shares how to avoid taking things personal from family, acquaintances, when receiving criticism, and online, as well as how to practice affirming your own worth rather than allow others to define it.Oleh Vibrant Raw Living

The Food Buzz highlights specific produce facts and history to help guide future produce exploration.Oleh Plated Earth

How to create a magical bedtime full of love!Oleh Conscious Living

Plated Earth Food Fables are short historical fiction stories about produce and its ability to connect people, culture, and history. This Food Fable shares the history of Dia de los Muertos (Day of the Dead), as well as a story inspired by the yearly celebration.Oleh Plated Earth

Travis got robbed. Now he's sick. This should be fun.Oleh TAP Into

Bill Trenkle, Inductee to the National Sailing Hall of Fame, joins Dennis live in studio!Oleh Dennis Conner

12 Easy Steps to Better Sleep Starting Tonight!Oleh Conscious Living

Around the globe we access the elements of Mother Nature through our Hearts.Oleh Conscious Living

Open your inner treasure-box, find your hidden talents and your mission!Oleh Conscious Living

In this episode, Victoria shares the importance of getting out of your comfort zone, and shares some of her experiences overcoming mental barriers, as well as the challenges and benefits that came along with the process.Oleh Vibrant Raw Living

The Food Buzz highlights specific produce facts and history to help guide future produce exploration.Oleh Plated Earth

Melissa and Pete talk about the ridiculous claims and assumptions made online.Oleh TAP Into

Travis isn't here, so Pete brings Danielle back for some "DAP Into".Oleh TAP Into

Victoria and Vegan Danielle discuss their opinions of the latest plant-based documentary, The Game Changers. To Pre-order on iTunes: https://itunes.apple.com/us/movie/the-game-changers/id1478966396Oleh Vibrant Raw Living

Plated Earth Food Fables are original short historical fiction stories about produce and its ability to connect people, culture, and history. This Food Fable tells a story from ancient Greek and Roman mythology about how cabbage (and subsequently kale) came to be, and why kale is traditionally eaten before and after a night of carousing.…

Pete picks a topic.. or two... or two that he made into one.. InteGREAT. Pete talks about his current "integration phase" and how it's helping him grow as a human.Oleh TAP Into

We Lived the Journey of a Lifetime through the 2019 Transpacific Ocean Race to share with you the tales of Zero Gravity Racing!Oleh Conscious Living

The Food Buzz highlights specific produce facts and history to help guide future produce exploration.Oleh Plated Earth

Overcoming Challenges in one’s life can be a difficult journey! It’s easier when we embrace those aspects of ourselves by having the courage to create the change we choose to create. Mikey Adam Cohen, Clar8ty Wellness Influencer LIVE in person in the Studio Robin Hoffman Haack, Owner/Founder Of Clar8ty LIVE in person in the Studio Sean Douglas Stew…