She watches over the affairs of her household and does not eat the bread of idleness. Her children arise and call her blessed;” Proverbs 31:27-28 NIV “It’s not easy being a mother. If it were easy, fathers would do it.” —Dorothy on The Golden Girls. Mother’s Day. It’s a day where mothers receive 1/365th of the attention they deserve each year. Moth…

The Healthy Steps Radio Show with Dr. Fred HarveyOleh WMNF 88.5 FM Tampa

The Kentucky Derby is known as “the greatest two minutes in sports.” The Derby is the oldest American sporting event. Every year the city of Louisville, Kentucky celebrates for two weeks in preparation for a two minute horse race. Is the build up worth it? If you've ever been to the Kentucky Derby, you’d have to say it is. And the majority of the t…

The Healthy Steps Radio Show with Dr. Fred HarveyOleh WMNF 88.5 FM Tampa

“From the fall of man, the rest of the Bible is the story of man coming back to the tree of life. ”Question: What is the most mentioned living thing in the Bible, other than God and people? Answer: Trees On this week’s show, author Matthew Sleeth MD talks about his new book “Reforesting Faith - what trees teach us about the nature and love of God.”…

The Healthy Steps Radio Show with Dr. Fred HarveyOleh WMNF 88.5 FM Tampa

“Understanding Passover means understanding deliverance.”- John Weiner. “This is my body….” When Jesus said those words, he was practicing a Jewish tradition called Passover, remembering the grace and work of God for the Jewish people hundreds of years before. But this was a different Passover than had ever happened before. One that would change th…

The Healthy Steps Radio Show with Dr. Fred HarveyOleh WMNF 88.5 FM Tampa

Imagine you wake up, thinking about what you have to do for the day. You go about your routine, which includes going out for a run before you go to work. Now imagine it’s the end of the day, and you’re lying in a hospital https://www.bankofamerica.com/index.jsp bed, drifting in and out of consciousness, about to die from blood loss. The doctors are…

The Healthy Steps Radio Show with Dr. Fred HarveyOleh WMNF 88.5 FM Tampa

The Healthy Steps Radio Show with Dr. Fred HarveyOleh WMNF 88.5 FM Tampa

“It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.” Galatians 5:1 NIV If we are free why do we sometimes feel like we are living in bondage? Condemning thoughts, compulsive behavior, personal conflict, and spiritual despair can be struggles we all face on a regular bas…

The Healthy Steps Radio Show with Dr. Fred HarveyOleh WMNF 88.5 FM Tampa

“All of humanity's problems stem from man's inability to sit quietly in a room alone.” - Blaise Pascal. Why does being alone strike fear in our hearts? Maybe always being “connected” isn’t healthy. On this week’s show, Kurt and Chad talk about Soul Retreats - put on by Further Still Ministries. The retreats are a 2 year journey - learning to live a…

“Teach us to number our days, that we may gain a heart of wisdom.”Psalms 90:12 NIV“ For the average man you’ve got about 4000 weeks of life.”- Dr Jerry Rabalais, U of L professor of school of medicine 29,000 days. 4,000 weeks. 960 months. That’s the average for the man that lives to be 80 years old. We’re not guaranteed tomorrow, but most men will …

The Healthy Steps Radio Show with Dr. Fred HarveyOleh WMNF 88.5 FM Tampa

On this St. Patrick's Day edition of The Healthy Steps Radio Show, Dr. Fred Harvey takes calls from listeners across the Bay Area and dives into common health misconceptions, particularly around sugar substitutes and cholesterol. Dr. Harvey clears up confusion about monk fruit sweeteners and warns about hidden erythritol in commercial blends. He ou…

Imagine you’re 29 years old and just received a 35 year prison sentence. You do the math, and know you’re going to be in your 60’s before you are a free man. How could you possibly have any hope for your future? On this week’s show, Chad and Kurt talk with Darrell Davis - founder of The Prisoners Hope ministry www.theprisonershope.life. He spent al…

The Healthy Steps Radio Show with Dr. Fred HarveyOleh WMNF 88.5 FM Tampa

“Freedom isn't free.” That's a bumper sticker for some people, but it's been a way of life for the men, women and families of the United States military. On this weeks, Kurt and Chad sit down with veterans Don Waddell (Air Force, Vietnam) and Derek Henricks (West Point, Army, Afghanistan). Don and Derek talk about their experiences and perspectives…

This episode of the Healthy Steps Radio Show, hosted by Dr. Fred Harvey, covers a wide range of medical topics during the "Ask Me Anything Monday." Dr. Harvey addresses concerns regarding recent measles outbreaks, vaccine misinformation, and controversial public statements by Robert F. Kennedy Jr. He emphasizes the importance of evidence-based medi…

“Spare the rod, spoil the child." (Proverbs 13:24) That proverb was written by King Solomon centuries ago. Is the idea of spanking as old as the phrase? Is there a place for spanking in the families of today? On this week’s show, Chad and Kurt continue the study of the book Shepherding a Child's Heart (by Tedd Tripp). They talk with Family Pastor B…

“ I swore off playing basketball ever again.” -Phil Morrison Imagine growing up with dreams of playing basketball professionally, only to quit after your first year of college, thinking you’d never pick up a ball again—then years later, finding yourself playing in front of 54,000 people.This week on the show, Kurt and Chad welcome Phil Morrison—fou…

On this special fundraising edition of Healthy Steps, Dr. Fred Harvey dives deep into the toxic truth behind chronic illness in America--and how our everyday environment is more dangerous than we think. From takeout containers leaking Styrofoam into your food to microplastics carrying thousands of harmful chemicals, Dr. Fred warns that the root of …

“You can't have a healthy civilization without healthy soil.”-Joel Salatin, farmer/author .“Chickens are the gateway drugs for homesteading”- Homestead pastor Denny Dillman. Cheeseburgers. Chicken sandwiches. Bacon. Before you take a bite, do you ever consider WHERE this animal came from? Do you consider HOW that animal got there? Do you think God …

This episode of The Healthy Steps Radio Show continues Dr. Harvey's deep dive into cardiovascular disease during Heart Month, following Valentine's Day weekend. Dr. Harvey breaks down the limitations of mainstream heart care, explains why toxins and inflammation are often the real culprits behind high cholesterol, and pushes for a more individualiz…

The Healthy Steps Radio Show with Dr. Fred HarveyOleh WMNF 88.5 FM Tampa

“Who’s this big white guy?”When you hear the word “urban” what do you think about? What does the person look like who is “urban”? On this weekends show, Kurt and Chad welcomes Youth for Christ’s Mark Singleton (as well as friend Bobby Schiavone) to talk about what living life on purpose for others looks like, when they may look different, or come f…

“The joy of the Lord is my strength”How’s your joy? A challenging question in challenging times. But does the Bible say that we have joy in our circumstances? The joy of the Lord is our strength and joy is a non negotiable in the life of a follower of Christ. On this weeks show, Kurt and Chad welcome three friends, Ken Martin, Kurt Franck, and Davi…

The Healthy Steps Radio Show with Dr. Fred HarveyOleh WMNF 88.5 FM Tampa

The Healthy Steps Radio Show with Dr. Fred HarveyOleh WMNF 88.5 FM Tampa

The Healthy Steps Radio Show with Dr. Fred HarveyOleh WMNF 88.5 FM Tampa

Dallas Willard (to philosophy students in class)- “What is the purpose of business? ”Student response- “Profits!” Dallas Willard- “Is that what you will tell your customers?” One of the things that can get men (and women) really engaged with when you bring it up, is business and work. Starting a business is scary but also invigorating. Challenging …

“There is no greater agony than bearing an untold story inside you.”-Maya Angelou. Everyone loves a great story. We love to watch them, listen to them, and read them. Why? Because we are in a story, that the Great Author is writing. On this week’s show, Kurt and Chad talk with author Dave Hinkle about his new book (20 years in the making) “Write Wh…

The Healthy Steps Radio Show with Dr. Fred HarveyOleh WMNF 88.5 FM Tampa

The Healthy Steps Radio Show with Dr. Fred HarveyOleh WMNF 88.5 FM Tampa

The Healthy Steps Radio Show with Dr. Fred HarveyOleh WMNF 88.5 FM Tampa

Following Jesus cost this Jewish man his marriage, but he gained so much more. On this weeks show 92 year old Don Bloch (and his wife Anne) talk to Kurt and Chad about how a decision to follow Jesus, at age 40, cost him his marriage, but his commitment to Jesus gave him a life he never would have imagined. A journey of healing prayer for others, an…

How exactly did an average Joe turn a bankrupt company into a 30-branch business that earns over $300 million in revenue and gives 10 percent of its profits to ministries across the world? John Wieland has asked himself that question hundreds of times—and in the end, he wrote a book to figure it out. His conclusion? Success is an intricate and beau…

The Healthy Steps Radio Show with Dr. Fred HarveyOleh WMNF 88.5 FM Tampa

The Healthy Steps Radio Show with Dr. Fred HarveyOleh WMNF 88.5 FM Tampa

“Growing up, no one was allowed to talk at the dinner table except dad.” Dan Woodard was raised with six unspoken rules: don’t talk, don’t feel, don’t trust, don’t think, don’t choose, and don’t change. These rules guided his life from boyhood till early in his marriage. When he finally dared to break these rules, it disrupted his status quo but ul…

In the 1950’s half of Americans went to church. Today, it’s about 21%. What happened? Why the decline? How do you navigate through the world that is on the decline? On this podcast, Kurt and Chad welcome author Aaron Renn https://www.aaronrenn.com of the book Life in a Negative World and his conversation about how we have went from a Positive to Ne…

The Healthy Steps Radio Show with Dr. Fred HarveyOleh WMNF 88.5 FM Tampa

The Healthy Steps Radio Show with Dr. Fred HarveyOleh WMNF 88.5 FM Tampa

On this weekends show, Kurt flies solo to talk with some of his favorite non profits that are doing Kingdom work. Listen in as Kurt talks with Rob Minton and Rich Shanks of Crossroads Missions and Darren Washausen of Orphan Care Alliance.Oleh Solid Steps Radio Kurt Sauder Chad Russell

Week 2!!!“Our first year of marriage was good for Brad , but not for Marilyn.“ -Brad Rhoads, co-founder of Grace Marriage. If you ignore your houseplant what will happen? If you don’t feed and care for the family pet, what will happen? What about your marriage? Your spouse? On this weeks show, Kurt and Chad welcome Pastor Brad Rhoads and licensed c…

The Healthy Steps Radio Show with Dr. Fred HarveyOleh WMNF 88.5 FM Tampa

The Healthy Steps Radio Show with Dr. Fred HarveyOleh WMNF 88.5 FM Tampa

If you ignore your houseplant what will happen? If you don’t feed and care for the family pet, what will happen? What about your marriage? Your spouse? On this weeks show, Kurt and Chad welcome Pastor Brad Rhoads and licensed counselor Nathan Thompson to discuss Brad’s ministry to churches - Grace Marriage https://gracemarriage.com to talk about gr…