Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...
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Using the barbell to build strength in athletics.
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Strength and Performance Podcast: Weekly In-Depth Interviews With Leading Strength and Conditioning Experts
Colby Knepp: Strength and Conditioning Coach
Save time, become a better coach and learn from proven experts with our weekly in-depth expert interviews. This podcast is practical, structured and time efficient – you will stay on-top of your continuing education each and every week with minimal time invested. Bottom line: our listeners get some serious ROI on their time spent listening. So what are you waiting for? Subscribe now and starting pumping up those knowledge gains.
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Strength and Conditioning Considerations for the Orchestral Musician: A Practical Approach
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In this episode Sunny Lulla and Dr. Bill Hanney discuss their article, “Strength and Conditioning Considerations for the Orchestral Musician: A Practical Approach” published in issue 46-5 of Strength and Conditioning Journal.Oleh Ben Reuter, SCJ Podcast Editor
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Time-Saving Versus Time-Efficient Training Terminology, Methods, and Prescription
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In this episode Ian Bonder discusses his article, “Time-Saving Versus Time-Efficient Training Terminology, Methods, and Prescription” published in issue 46-3 of Strength and Conditioning Journal.Oleh Ben Reuter, SCJ Podcast Editor
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In this episode Dr. Tim Suchomel discusses the Sport Science special topic issue, published in issue 46-1 of Strength and Conditioning Journal.Oleh Ben Reuter, SCJ Podcast Editor
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Toward Professionalization of the Strength and Conditioning Field
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In this episode Baykal Altiner discusses his article “Toward Professionalization of the Strength and Conditioning Field”, published in issue 45-6 of Strength and Conditioning Journal.Oleh Ben Reuter, SCJ Podcast Editor
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Using Autoregulation to Safely Return to Weightlifting During Cancer Treatments
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In this episode Dr. Francis Kozub discusses his article “Using Autoregulation to Safely Return to Weightlifting During Cancer Treatments”, published in issue 45-4 of Strength and Conditioning Journal. Dr. Kozub discusses the concept of autoregulation and how it can be applied to patients being treated for cancer.…
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Physical Demands of Air Force Special Operations Command Flight Crews: A Needs Analysis and Proposed Testing Protocol
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In this episode Jeffrey Paschall discusses his article “Physical Demands of Air Force Special Operations Command Flight Crews: A Needs Analysis and Proposed Testing Protocol”, published in issue 45-3 of Strength and Conditioning Journal.Oleh Ben Reuter, SCJ Podcast Editor
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Muscle Hypertrophy Response to Range of Motion
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In this episode Dr. Charlie Ottinger discusses his article “Muscle Hypertrophy Response to Range of Motion in Strength Training: A Novel Approach to Understanding the Findings”, published in issue 45-2 of Strength and Conditioning Journal.Oleh Ben Reuter, SCJ Podcast Editor
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Special Populations Special Topic Issue
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In this episode Dr. Morey Kolber discusses the Special Populations Special Topic Issue, published in issue 44-6 of Strength and Conditioning Journal. Dr. Kolber discusses the articles that appear in this special issue and why it is important for strength and conditioning professionals to be familiar with these populations and how training may be af…
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Physical Determinants of Golf Swing Performance: Considerations for Youth Golfers
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In this episode James Shaw discusses his article “Physical Determinants of Golf Swing Performance: Considerations for Youth Golfers”, published in issue 44-4 of Strength and Conditioning Journal. James discusses the importance of strength training for improving performance in youth golfers and the importance of assessing golfers through biological …
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Implementing an injury prevention and performance enhancement program during a softball season for young female athletes
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In this episode Dr. Toby Brooks discusses his article “Implementing an injury prevention and performance enhancement program during a softball season for young female athletes”, published in issue 44-3 of Strength and Conditioning Journal. Dr. Brooks discusses how they were able to implement this program during the softball season and the importanc…
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Strength and Conditioning for the Roller Derby Athlete
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In this episode Alyssa Parten discusses her article “Strength Training for the Roller Derby Athlete”, published in issue 44-2 of Strength and Conditioning Journal. The demands of roller derby, the role of strength and conditioning in the sport, and the potential for injury reduction are discussed.Oleh Ben Reuter, SCJ Podcast Editor
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Strength Training for Long-Distance Triathletes: Theory to Practice
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In this episode Dr. Kate Baldwin discusses her article “Strength Training for Long-Distance Triathletes: Theory to Practice”, published in issue 44-1 of Strength and Conditioning Journal.Oleh Ben Reuter, SCJ Podcast Editor
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Considerations for the Pregnant Endurance Athlete
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In this episode Dr. Ryanne Carmichael discusses her article “Considerations for the Pregnant Endurance Athlete”, published in issue 43-6 of Strength and Conditioning Journal. Dr. Carmichael explains the guidelines for pregnant endurance athletes and the physiological changes that occur during pregnancy.…
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Utility of Back-Off Sets: An Overview
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Manny Romero discusses the article “Utility of Back-Off Sets: An Overview” which appears in issue 43-5 of Strength and Conditioning Journal, overviews the research available on back-off sets, and outlines how back-off sets can be used by strength and conditioning practitioners.Oleh Ben Reuter, SCJ Podcast Editor
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A New Model for Optimizing Firefighter Human Performance
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Manny Romero discusses the article “A New Model for Optimizing Firefighter Human Performance” which appears in issue 43-4 of Strength and Conditioning Journal.Oleh Ben Reuter, SCJ Podcast Editor
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Dr. Robert Lockie discusses his article, “Importance of Ability-Based Training for Law Enforcement Recruits” which appears in issue 43-3.Oleh Ben Reuter, SCJ Podcast Editor
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Enriching Selves in Strength and Conditioning Society: A Multilevel Proposal to Enhance Strength and Conditioning Psychosocial Practice as Part of the Council on Accreditation of Strength and Conditioning ...
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Dr. Brian Gearity previews the article “Enriching Selves in Strength and Conditioning Society: A Multilevel Proposal to Enhance Strength and Conditioning Psychosocial Practice as Part of the Council on Accreditation of Strength and Conditioning Education” which appears in the April 2021 issue of Strength and Conditioning Journal.…
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Dr. Morey Kolber and Dr. Brian Gearity discuss recommendations for submitting articles to SCJ as an author and the peer review process. They also discuss the process for becoming a peer reviewer for SCJ.Oleh Ben Reuter, SCJ Podcast Editor
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Interlimb Asymmetries: Are Thresholds a Usable Concept
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Dr. Chris Bishop discusses his article, “Interlimb Asymmetries: Are Thresholds a Usable Concept” which appears in the February 2021 issue of Strength and Conditioning Journal and how coaches should use interlimb asymmetries to monitor athletes.Oleh Ben Reuter, SCJ Podcast Editor
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Long-Term Athletic Development Special Topic Issue
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Dr. Rhodri Lloyd previews the Long-Term Athletic Development Special Topic issue which appears in the December 2020 issue of Strength and Conditioning Journal.Oleh Ben Reuter, SCJ Podcast Editor
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Bodybuilding and Physique Special Topic Issue
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Dr. Brad Schoenfeld and Dr. John McCarthy preview the Bodybuilding and Physique Special Topic issue which appears in the October 2020 issue of Strength and Conditioning Journal.Oleh Ben Reuter, SCJ Podcast Editor
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Dr. Nicole Dabbs previews the Female Athlete Special Topic issue which appears in the August 2020 issue of Strength and Conditioning Journal. Dr. Dabbs served as the co-guest editor for this issue.Oleh Ben Reuter, SCJ Podcast Editor
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Health Ramifications of Smart Devices
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Dr. David LaPlaca discusses the article “Health Ramifications of Smart Devices” which appears in the June 2020 issue of Strength and Conditioning Journal. Dr. Laplaca discusses the potential risks of smart devices and how strength and conditioning professionals can limit those risks.Oleh Ben Reuter, SCJ Podcast Editor
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Distance Running Special Topic Issue
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Co-Guest Editors of the Running Special Topic Issue, Paul Sorace and Janet Hamilton, discuss the issue, the topics covered by articles in the issue, and what the practical applications are for strength and conditioning professionals.Oleh Ben Reuter, SCJ Podcast Editor
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Stem Cell Injections for Musculoskeletal Pathology: An Overview for the Sports Medicine Professional
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Dr. Morey Kolber discusses the article “Stem Cell Injections for Musculoskeletal Pathology: An Overview for the Sports Medicine Professional” which appears in the December 2019 issue of Strength and Conditioning Journal.Oleh Ben Reuter, SCJ Podcast Editor
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Considerations for Coaching Athletes With Prosthetic Limbs for Transtibial and Transfemoral Amputations
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Drew Nutter discusses his article “Considerations for Coaching Athletes With Prosthetic Limbs for Transtibial and Transfemoral Amputations” which appears in the October 2019 issue of Strength and Conditioning Journal and provides recommendations for working with athletes with prosthetics.Oleh Ben Reuter, SCJ Podcast Editor
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Exercise Programming for Nonalcoholic Fatty Liver Disease
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Tom Cormier discusses his article “Exercise Programming for Nonalcoholic Fatty Liver Disease” which appears in the August 2019 issue of Strength and Conditioning Journal. Mr. Cormier explains what nonalcoholic fatty liver disease is and what strength and conditioning professionals can do to help clients with this disease.…
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The weightroom should be fun
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There is a place for single leg exercises
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Patients and consistency pays off
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Strong people are harder to kill and more useful in general-Mark Rippetoe
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Prerequisites to learning the clean.
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keep things simple. make adjustments as for specific people.
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After missing a week with family stuff back at it. Review of week 2 and start of 3 of my first high school strength job.
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Week 1 of the first week starting a high school strength program
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Psychology of Strength and Conditioning Special Topic Issue
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Dr. Brian Gearity discusses the upcoming Psychology of Strength and Conditioning Special Topic Issue which appears in the April 2019 issue of Strength and Conditioning Journal.Oleh Ben Reuter, SCJ Podcast Editor
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Sociology of Strength and Conditioning Special Topic Issue
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Dr. Brian Gearity discusses the upcoming Sociology of Strength and Conditioning Special Topic Issue which appears in the December 2018 issue of Strength and Conditioning Journal. Dr. Gearity explains what sport sociology is, and why an understanding of sociology is important for strength and conditioning professionals.…
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Sports Medicine and Rehabilitation Column
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Oleh Ben Reuter, SCJ Podcast Editor
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Dr. Jay Dawes discusses the Exercise Technique Column and provides suggestions for authors considering submitting to this column.Oleh Ben Reuter, SCJ Podcast Editor
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Strength and Conditioning Considerations for Hurling: An Amateur Gaelic Games Sport
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Chris Bishop discusses the sport of hurling and the role the strength and conditioning can play in improving performance for the sport of hurling.Oleh Ben Reuter, SCJ Podcast Editor
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Andy Galpin discusses the Point/Counterpoint column and gives advice for potential authors looking to submit for this column.Oleh Ben Reuter, SCJ Podcast Editor
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Dr. Ian Jeffreys discusses the soccer special issue published in issue 40/3 of Strength and Conditioning Journal.Oleh Ben Reuter, SCJ Podcast Editor
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Dr. James Bagley discusses his article “Creatine Monohydrate Supplementation: Considerations for Cognitive Performance in Athletes” published in issue 40/2 of Strength and Conditioning Journal.Oleh Ben Reuter, SCJ Podcast Editor
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Peter Ronai discusses the Special Populations column and gives advice for potential authors looking to submit for this column.Oleh Ben Reuter, SCJ Podcast Editor
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Dr. Jay Dawes discusses the Speed and Agility Special Topic Issue, the importance of speed and agility and some of the articles that are included in the issue.Oleh Ben Reuter, SCJ Podcast Editor
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Paul Sorace discusses the One on One Column and gives advice for potential authors looking to submit for this column.Oleh Ben Reuter, SCJ Podcast Editor
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Strength and Conditioning Professional Standards and Guidelines
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Dr. Travis Triplett discusses the NSCA’s updated Standards and Guidelines document and its importance to strength and conditioning professionals.Oleh Ben Reuter, SCJ Podcast Editor
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Evidence Based Personal Training Column
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Dr. Brad Schoenfeld discusses the Evidence Based Personal Training Column and gives advice for potential authors looking to submit for this column.Oleh Ben Reuter, SCJ Podcast Editor
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Submitting to Strength and Conditioning Journal
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Dr. Morey Kolber discusses the process of submitting articles and columns to Strength and Conditioning Journal.Oleh Ben Reuter, SCJ Podcast Editor
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