We talk all things strength, nutrition and coaching. Professionals just talking shop
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Radiance From Within | Strength Through Positive Mindset | Positive Self-Talk | Confidence-Building Strategies | Transforming Limiting Beliefs
Heidi Fitzsimmons - Inspirational Writer & Podcaster
Are you anxious, stressed, or burnt out? Or perhaps worse, you feel overwhelmed with depression and melancholy and made to believe you’re not worthy or enough? Do you desire Grace and growth but lack self-confidence? Do you yearn to fill your cup through faith, self-care & self-love? Deep down, you know that one person CAN make a difference, right?! Well, my friend, then you’re in the right place! And the Radiance from Within Podcast is just for you!! My name is Heidi, and I am the writer an ...
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EP | 025 Discovering Your Inner Peace: The Transformative Power of Prayer for Spiritual Growth and Personal Development
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Hello, Beautiful! Welcome to a transformative journey toward inner peace! Have you ever pondered the profound connection between prayer and inner tranquility? Well, then, join me as we delve into the enriching realms of spiritual connection and find solace in the embrace of God. In times of turmoil, prayer serves as our guiding light, offering a sa…
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EP 024 | Embrace the Power of Kindness: A Passion Project for Spreading Love and Compassion
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Hello, Beautiful! Welcome to our episode about the transformative power of kindness. Today, we explore how simple acts of kindness can make a positive impact on others and how leading with love and kindness enriches our lives and those around us. We discuss the importance of giving from the heart, embodying compassion, kindness, and humility, and i…
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EP 023 | Forgiveness is a Path to Healing: The Power of Building Trust
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Hello, Beautiful! In today’s episode, we dig into trust and forgiveness, exploring how they shape our lives from childhood to adulthood. Join me as we unravel the connection between trust, forgiveness, and emotional healing. From our dependence on our parents to the challenges of adult relationships, we explore the key moments that shape our trust.…
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EP 022 | Unlocking Inner Peace: Learn How to Embrace Gratitude and Celebrate Life’s Treasures
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Hello, Beautiful! Tune in to the latest episode, where we delve into the transformative power of gratitude in fostering inner peace and happiness. This episode unravels the wonderful wisdom behind Mr. Kaufman's beautiful quote: "If we choose to be grateful, we choose to be happy!" Discover how gratitude is the cornerstone of happiness and overall w…
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EP 021 | Embracing Change: Cultivating a Growth Mindset Toward a Journey of Hope
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Hello, Beautiful! And welcome to another transformative episode of Radiance from Within! Today, we’ll delve deep into the topic of change and its profound impact on our lives. Discover the beauty of embracing change, whether it's the anticipated bloom of spring or the unforeseen challenges life throws our way. Together, we explore the power of a gr…
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EP 20 | A Time for Renewal: Spreading Love, Hope, and Compassion with the Heart of Jesus
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Hello, Beautiful! Join me for our last Thursday Devotional (for now) on a transformative spiritual journey. Discover how Maundy Thursday’s reflections illuminate the path toward spreading love, hope, and compassion, and learn how empathy is essential in giving others compassion and kindness. Explore the profound significance of Good Friday’s approa…
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EP 019 Finding your Rhythm: Navigating Overwhelm with Grace and Strength
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Hello, Beautiful! Dive into our latest episode as we unravel the beautiful Rhythm pulsating within each of us! In our previous episode, we peeked at a few quick remedies to find peace in just 20 minutes, but what if we could dodge the tidal wave of overwhelm altogether? Join me on a journey to reclaim our balance and rediscover the harmonious caden…
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EP 018 | Unlocking Your Potential Through Mindfulness: Overcoming Overwhelm and Creating Inner Peace
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Hello, Beautiful! Welcome to our latest podcast episode, where we explore the power of self-care amidst the chaos of daily life. In this episode, we reflect on the transformative message behind the song The Power of Your Name - "And I will live to carry Your Compassion, to love a world that's broken, to be Your hands and feet." We delve into the st…
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EP 017 | Unlocking the Power of Hope: Embracing Faith, Dreams, and Manifestation
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Hello, Beautiful - In this soul-stirring episode, we delve deep into the essence of hope and faith. Listen today as we navigate through the emotional layers of dreams, faith, and the undeniable strength of hope. Discover how hope is more than desire; it's a profound faith that propels us toward our aspirations. As we continue the conversation, you'…
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EP 016 | Harnessing Your Inner Strength: Nurture Your Resilience, Find Grace Through and With God
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Hello, Beautiful - Join me for this week's devotional as we dig into the topic of "Harnessing Your Inner Strength." We talk about nurturing your resilience and finding grace through and with God. This devotional episode will help you strengthen your inner self and face life's challenges with courage and faith. With that flexible, Gumby-like ability…
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EP 015 | The Secret to Unlocking Inner Peace: Learn How to Shift Your Perspective
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Hey there, Beautiful! Have you ever heard the saying, "Obstacles and opportunities go hand in hand. The only difference lies in the way we perceive them"? It's a powerful reminder that our mindset shapes how we view challenges—as mere obstacles or as opportunities for growth. Now, consider this: How do you typically handle your challenges? It's a q…
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EP 014 | Learn How to Let Go of What No Longer Serves You - Unburdening Yourself & Clear Space for Growth
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Welcome to another Thursday Devotional Episode! Join me today on a quest to transform your life by letting go of what no longer serves you. Shed negative memories and embrace the joyful ones. I’ll guide you through a practice of releasing those negative emotions and thoughts and replacing them with positivity and gratitude. You'll come to learn how…
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EP 013 | Empower Yourself with Self-Love and Self-Compassion: Learn How to Unlock the Power of Self-Acceptance
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Welcome, My Friend! So glad that you’re here! Today, I’d like to dig deep into essential ways we need to love ourselves through self-compassion and self-acceptance. In a world that constantly bombards us with images of perfection and unrealistic standards, it's easy to fall into the trap of being too hard on ourselves. But what if I told you that y…
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EP 012 | Fear to Faith: Learn How to Conquer Your Fear and Find Confidence With God’s Strength
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Good Day, my Sweet Friend - I have another Lenten Devotional for you! This powerful episode explores the transformative journey of conquering fear through unwavering faith. Tune in to learn how to navigate the hurdles of fear that often obstruct our paths, hindering our growth and potential. Learn how to overcome paralyzing fear and embrace victory…
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EP 011 | The Importance of Prioritizing Your Big Rocks: Putting God First - A Journey to Balance and Purpose
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Welcome, Beautiful, to a candid episode where we dive deep into the struggle of juggling life's demands and finding solace in prioritizing what truly matters. Join me as we explore the chaos of everyday life and uncover the transformative power of putting our “big rocks” first. In this episode, we tackle the honest truth of feeling overwhelmed by w…
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EP 010 | Compassion Unleashed: The Transformative Power of Empathy Guided by God
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Hello, Beautiful! As we journey through Lent, let's explore the different ways to express love, drawing inspiration from prayer. It all begins with self-love, extending to sharing kindness with strangers. Join us as we delve into positive affirmations to nurture self-worth and acceptance. But there's more! Discover why love matters and its transfor…
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EP 009 | The Power of Love: Exploring Compassion and Self-Love Through Music, Prayer, and Positive Affirmations
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Hello, Beautiful! Today, we explore love, self-care, and compassion! Can we truly love everyone, including ourselves? Let's dig into that intriguing question! We will unravel the layers of compassion, humility, and self-love, exploring how embracing these qualities can change our lives and the world we live in. From the inspirational song from Side…
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EP 008| Thursday's Inspiration: Unlocking Spiritual Growth During Lent - Transform Your Morning and Evening Routine with Essential Insights
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Welcome, my friend! I feel so blessed to bring you today's episode. Radiance from Within is growing! We will now be dropping two weekly episodes. Join me today as we set sail on a daily journey toward renewed purpose and inner peace! We'll talk about the power of simple adjustments to our morning and evening routines for our inner peace and spiritu…
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EP 007| How Practicing Gratitude Daily Can Help You Overcome Your Struggles and Help You Find Inner Peace
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Hello, Beautiful! Come with me today as we explore the importance of embracing life's uncertainties and leveraging gratitude as a tool to navigate through challenges. We journey through various holidays and celebrations where gratitude naturally shines. But we don't stop there. We also dig into the heart of a daily gratitude practice, acknowledging…
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EP 006 | Breaking Down Emotional Walls: Unveiling the Transformative Power of Vulnerability on the Journey to Authentic Self-Discovery, Healing, and Connections
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Welcome, my friend! In this powerful episode, we explore the concept of vulnerability and the importance of breaking down the walls we have built around ourselves for protection. We delve into the reasons behind the fortress we've created and how false beliefs have led us there. We also discuss the importance of inner work, self-love, and healing a…
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EP 005: How to Master Your Habits and Achieve Your Goals - The Incredible Power of Creating a Habit
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How to Master Your Habits and Achieve Your Goals - The Incredible Power of Creating a Habit Welcome to another enlightening episode where we uncover the secrets to transforming your life through the power of habits and goals. Join me as we delve into the fascinating world of behavioral psychology and learn how to harness the habit loop to drive pos…
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EP 004 - Breaking Free: How to Overcome Negative Self-Talk and Harness the Power of Positive Thinking
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Hello, and Welcome to another enlightening episode! Join us as we explore the profound impact of our words. Discover the crucial link between self-talk and self-esteem. Learn how positive affirmations can boost confidence, while negative thoughts may lead to self-doubt. Being mindful of the language we use not only shapes our self-perception but al…
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EP 003 - What Would Happen If We Spread Christmas Love All Year Long? The Effects from Continuous Acts of Kindness
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Welcome, my friend! In this episode, I invite you to ponder a question: What if the spirit of Christmas could last all year round? If that thought brings a warm smile to your face, you're in for a treat! Join me as we explore the beauty of extending love, joy, and hope beyond the holiday season. But how do we keep the flame of Christmas burning bey…
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EP 002 | Navigating Through Life’s Unpredictable Challenges Beyond Your Plans: How To Become The Master Over Your Stress And Anxiety
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Hello My Friend! If you're looking for effective ways to manage stress and anxiety, you're not alone. The fast-paced world we live in can often lead to feelings of overwhelm and burnout, but there are simple techniques that can help you find your calm and regain control. Whether through Prayer, the popular 4-7-8 breathing technique, the power of mo…
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EP 001 - Nurturing Your Soul: Seeking God’s Love to Overcome Self-Doubt and Low Self-Esteem
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Hello, my Friend! In today's episode, we talk about ways to enhance your self-confidence and find solace during difficult times, a powerful and transformational journey to seek God's love. This journey will help you learn to overcome fears and doubts and embrace God's unconditional love for you. With tools like music, Bible verses, and prayer, you'…
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The Radiance From Within Podcast Trailer | Find Strength Through a Positive Mindset Shift | Positive Self-Talk | Confidence-Building Strategies | Transforming Limiting Beliefs
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Hello and Welcome to the Radiance from Within podcast, an empowering space crafted for Christian women seeking to break free from anxiety, stress, and self-doubt. Hello, my name is Heidi, and it is my privilege to be your guide on this journey as someone who has walked the same path you are currently on. Having been there, I know how impactful hurt…
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#120 Chad Aichs Courage Barbell
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Chad Aichs Courage Barbell
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BJ Whitehead
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#118 Mike Bazzoli Functional Strength & Performance/Future
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Optimum Nutrition AthleticsThank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, str…
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#117 Thomas Kauffman Elite Spine & Performance
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Optimum Nutrition AthleticsThank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, str…
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#116 Jamal Jones Marquette University
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Optimum Nutrition AthleticsThank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, str…
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#115 Lucas Lopez Director of Strength & Conditioning Howard University
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Optimum Nutrition AthleticsThank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, str…
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Optimum Nutrition AthleticsThank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, str…
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#113 Rory Gallagher Fairleigh Dickinson University-Florham
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Optimum Nutrition Athletics Thank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, st…
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#112 Sam Brown Practice Movement and Recovery
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Optimum Nutrition AthleticsThank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, str…
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#111 Angelo Gingerelli Seton Hall University-Author of Finish Strong: Resistance Training for Endurance Athletes
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Optimum Nutrition AthleticsThank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, str…
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#110 CJ Murphy Total Performance Sports
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Optimum Nutrition AthleticsThank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, str…
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#109 Brian Carroll Power Rack Strength-First to Squat 1300 pounds 1306. 20 year Powerlifting Veteran
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Optimum Nutrition AthleticsThank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, str…
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#108 Nick Crouse Platteview High School
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Optimum Nutrition AthleticsThank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, str…
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#107 Josh McMillian Director of Sports Performance University of Missouri St. Louis
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Optimum Nutrition AthleticsThank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, str…
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#106 Danny Foley Rude Rock Strength/Virginia High Performance
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Optimum Nutrition AthleticsThank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, str…
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#105 Kerry Thompson Head Strength & Conditioning Fan Controlled Football League
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Optimum Nutrition AthleticsThank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, str…
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#104 Jon Suh Performance Coach Future
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Optimum Nutrition AthleticsThank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, str…
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Optimum Nutrition AthleticsThank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, str…
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#102 Michael Silbernagel University of Mary
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Optimum Nutrition AthleticsThank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, str…
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#101 Matt Walker Future-Haddonfield Memorial High School
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Optimum Nutrition AthleticsThank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, str…
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#100 Jason Smelser Head Athletic Performance Coach William Jewell College
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Seminar Announcement! January 30th Kansas City Strength & Conditioning Sensible Sports Performance Seminarhttps://www.practicemovement.com/products/sensible-sports-performance-seminar-kcscOptimum Nutrition AthleticsThank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years,…
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#99 Danny Struck Jeffersonville HS-Head Wrestling Coach-Strength & Conditioning
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Seminar Announcement! One Day Seminar Location Kansas City Strength and Conditioning 2115 E Kansas City Rd, Olathe, KS 66061 When: January 30th 9-5pm Cost: $100 Discounts available for military/fire/nurses/first responders https://www.practicemovement.com/products/sensible-sports-performance-seminar-kcsc…
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#98 Sensible Sports Performance Roundtable-James Thayer, Sam Brown and Matt Smith
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SEMINAR ANNOUNCEMENT.Kansas City Strength and Conditioning@kc_strength_and_conditioningJanuary 30th 9-5 pmLink to sign uphttps://www.practicemovement.com/products/sensible-sports-performance-seminar-kcsc
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#97 Nolan Vandenberg Boone Central High School
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Optimum Nutrition AthleticsThank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, str…
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