Podcast Stress Management terbaik (2024)

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Ep 62\\ 4 Simple Steps To Setting Boundaries As A Busy Mom So You Can Enjoy Your Summer 12:41

1d ago12:41

12:41

Hey Mama, Are you having a hard time keeping a calendar this summer? Are you feeling stressed out and overwhelmed with what you have committed to? Join me today as we discuss 4 simple steps to setting boundaries as a busy mom so you can enjoy your summer and stress less about how you are spending your time. For His Glory, Christen I would love to h…

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Overcome The Overwhelm With Breathwork With Sam Kabert 23:54

4d ago23:54

23:54

Stuck in the overwhelm cycle? Join host Penny Zenker as she chats with Sam Kabert, author of the #1 bestselling book SOUL/Life Balance and host of the Soul Seekr Podcast, about his powerful tool for overcoming the overwhelm: breathwork. Sam shares his transformative breathwork experience in his new book, Overcoming The Overwhelm. Gain insights on d…

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47. Struggling With Fatigue? 4 Tips To Improve It, Giving You More Energy In Your Day 22:14

6d ago22:14

22:14

Struggling With Fatigue? 4 Tips To Improve It, Giving You More Energy In Your Day I know you're struggling my friend and I don't want you stuck in that exhaustion. Today I'm sharing 4 tips to help you improve your energy so you can achieve what you need to in your day. I know that if you implement all 4 of these on a regular basis, you're going to …

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Ep 139: Mindful Eating and Power of Slowing Down to Enhance Digestion and Well-being 21:29

1d ago21:29

21:29

In this episode of the Miracles in Wellness podcast, we shall explore the importance of enjoying food mindfully and embracing the present moment, especially as the seasons change. She discusses the significance of slowing down, savoring each bite without judgment, and finding food freedom. Clarissa emphasizes the value of self-care and nurturing on…

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50. Living Your Dreams and Focusing on Your Priorities. Recognizing When to Pause and When to Pivot 13:05

21d ago13:05

13:05

As a working mom, it’s easy to get caught up in a whirlwind of commitments and obligations. From professional responsibilities to personal goals, we often find ourselves juggling an endless list of tasks. In the midst of the chaos, it’s important to recognize the importance of pausing, reflecting, and reprioritizing. Sometimes in our careers we tak…

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223. Feeling stressed out and reactive? 3 steps to eliminate controllable stressors (last episode for the season) 15:11

25d ago15:11

15:11

It is very possible that you have stressors in your life that you can easily eliminate. Often moms commit to too much and create their own stress that leads to feeling easily triggered and frustrated. In this episode you will learn: How to recognize when you have unnecessary stressors in your life How stress affects your emotional state as a mom 3 …

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Ep 61\\ Beat the Heat And Humidity Of Summer With 3 Easy Essential Oil Recipes 13:40

6d ago13:40

13:40

Hey Mama, Summer is here! If you live in the midwest of the United States, then you are no stranger to heat and humidity during the summer time. I recently polled some mamas about what stresses them out in the summer, and heat and humidity was in the top 3! Today we will cover three SUPER EASY essential oil recipes so you and your family can beat t…

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Ep 60\\ The 4 Must Have Essential Oils For After Sun Care And 3 Easy Ways To Use Them For The Busy Mom 18:29

9d ago18:29

18:29

Hey Mama, Last week we dove deep into what you need to know about sunscreen. But let’s be honest, I often forget to re-apply like I should! If you or anyone in your family have ever experienced skin discomforts after being in the sun, then these essential oil hacks are for you! Today we will cover the 4 Must Have Essential Oils For After Sun Care a…

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Cracking The B2B Time Management Code With Mike Bosworth 22:32

11d ago22:32

22:32

How does productivity look like in the higher echelons of business sales? Why do only 20% of sales people get the results we all desire? How can the rest of us catch up? Learn how to unlock the B2B time management code in this episode as sales philosopher and thought leader Mike Bosworth shares his best sales productivity tips. Tune in as he shares…

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46. Resting In His Word When You're Tired 8:14

13d ago8:14

8:14

Being tired can be a result of many things. One can be the season, the time of year. Other reasons go much deeper. No matter where you fall, take a moment to listen in and be encouraged. Rest in His presence. I hope you are blessed by this short dose of encouragement this week. Know someone else who would benefit? Share this episode with them. Grab…

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Ep 59\\ The Busy Mom's Guide To Sunscreen! 4 Things To Know About Sunscreen In 10 Minutes Or Less 11:58

14d ago11:58

11:58

Hey Mama, Sunshine is good for the soul! But we want to enjoy the sun responsibly. Your sun-care should provide two things for you: skin protection and skin restoration. Did you know that there are different types of sunscreen? One protects by absorbing UV rays, while the other actually reflects them off of you. But how do we know what to choose? T…

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Ep 58\\ 3 Simple Steps For Managing Stress When Things Don't Go As Planned 11:28

15d ago11:28

11:28

Hey Mama, Travel in the summer can be stressful. As parents, we spend most of our time chasing children rather than relaxing. But most importantly, we want to enjoy the moments and memories made. But I know that you know kiddos will get grouchy, someone gets sick or doesn't feel well, plans change, and then our expectation of the picture perfect fa…

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Breaking Through Fear With Lynda Sunshine West 30:50

18d ago30:50

30:50

We all face different kinds of fear. Some are rooted in our earliest childhood, and others are caused by our failures in life. Whatever it may be, fear is one of the reasons why we hold ourselves back from achieving our goals and unleashing our authentic selves. Penny Zenker chats with author Lynda Sunshine West about what it takes to break through…

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Ep 138: Embracing Change with The Power of Breath in Stressful Times 16:13

19d ago16:13

16:13

Lets discuss how to navigate transitions and embrace change using the power of breath. As we move into the summer months with various transitions happening, Clarissa shares strategies to reduce stress, energize your day and optimize your wellness path. Join her to discover simple techniques to boost your health, happiness, and productivity as you e…

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45. Why Is Hydration So Important? 20:39

20d ago20:39

20:39

Struggling with fatigue or digestive issues? Have you taken a look at your water intake? It's getting hot outside, which makes it even more important to make sure we are well-hydrated! That's why this month we are doing a water drinking challenge. Want to join us? Come over to our FREE Community, BUT FIRST......listen in as we dive into some key be…

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Ep 57\\ 5 Must Have Essential Oils for Summer Travel For The Anxious Mom 13:58

20d ago13:58

13:58

Hey Mama, Are you ready for summer travel? Today I will share with you my top 5 must have essential oils for summer travel. Check out these natural solutions for immune support, skin discomforts, digestive issues, tension in the body, and bugs! The best part? They all come in TSA approved sizes, so they are light to carry, simple to use and SUPER e…

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Ep 56\\ How To Use Essential Oils To Support Discomfort During Seasonal Threats 15:15

22d ago15:15

15:15

Hey Mama, There is nothing like ushering in the warm weather with the change of seasons, and the seasonal threats and discomforts that come with it. Have no fear! Today we will cover three simple ways you can manage these discomforts safely, effectively, and naturally for all ages. Link to essential oils discussed today: https://bit.ly/seasonalthre…

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EP 137: Achieving Quality Sleep with Strategies for Better Health and Productivity 21:34

24d ago21:34

21:34

This episode delves into the significance of achieving quality sleep for better health and productivity. Lets discusses the impact of sleep on overall well-being, including its role in affecting illness and various aspects of our lives. Listeners can expect to learn effective strategies to improve sleep hygiene, manage time, and create a conducive …

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The Integrity Game: Redefining Accountability With Jeffrey Klubeck 25:03

25d ago25:03

25:03

Are you ready to rethink accountability and transform your productivity? Join Penny Zenker as she sits down with Jeffrey Klubeck, the unretired professor, world-class coach, and author of The Integrity Game, a book that’s evolving into a comprehensive soft skills development company. In this episode, Jeffrey discusses how integrating accountability…

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44. Top 4 Tips For Addressing Fatigue First Before Trying Anything Else 20:00

27d ago20:00

20:00

Struggling with fatigue, and not having enough energy to get through your day? You are not alone friend! This is a common struggle for so many women and for a variety of reasons. Everything from just having to much going on to underlying health issues. Before you go, or continue, searching for the latest and greatest "solution" to give you the ener…

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Ep 55\\ 3 Secrets For A Stress Free Summer As A Busy Mom 11:36

27d ago11:36

11:36

Hey Mama, Are you stressing out about what to do with your kiddos this summer? Maybe you are anxious about an upcoming trip, or maybe you are feeling guilty that you have to work all summer. Whatever your situation, you can handle it with grace and gratitude. Want to know the secret to a stress free summer? Join me today as we cover not just one, b…

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222: Dealing with mood swings and PMS? How unbalanced hormones contribute to irritability and tolerance levels + what to do // Leisha Drews 30:21

28d ago30:21

30:21

Do you often feel irritable and moody right before your cycle? Do you struggle with constant energy crashes and painful periods? In todays episode you will learn: Symptoms that your hormones are unbalanced How hormones actually affect irritability levels and mood swings 3 main things that throw off hormone balance Where to start if you want to bala…

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49. Why is it so Hard to Ask for Help? 17:20

28d ago17:20

17:20

The Silent Struggle: Why Working Moms Hesitate to Ask for Help In today's fast-paced, achievement-oriented society, working moms face a unique and often overwhelming set of challenges. Juggling careers, households, parenting, and personal ambitions requires an extraordinary level of dedication and resilience. Despite all of the concentrated efforts…

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EP 136: A Journey to Sleep a Meditation for Relaxation 19:28

27d ago19:28

19:28

Embark on a calming journey with this bedtime meditation episode to unwind and prepare for a peaceful night's sleep. Follow along as you are guided to relax your body from head to toe, releasing tension and worries. Breathe deeply and let go of any remaining stress, allowing yourself to sink into a state of complete relaxation. Get ready to drift o…

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221: Responding positively when someone does something that triggers you massively 23:21

29d ago23:21

23:21

Do you have a person in your life that does something over and over again that triggers you massively? Maybe it's a friend, sibling, neighbor, spouse, or child. You've asked them to stop and they keep doing it.... In this episode you will learn: What to do when you cannot control others. 2 questions to ask yourself to help respond better in the fut…

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Ep 54\\ Struggling With Contentment? 3 Steps To Keep You Centered When All You Want Is Change 13:10

29d ago13:10

13:10

Hey Mama, Do you ever find yourself struggling with contentment as you desire some form of control during periods of uncertainty? If you have ever struggled with contentment, or maybe you are questioning where God has you in life right now, listen in for 3 practical steps, anchored in scripture, to keep you centered despite the uncertainty of chang…

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220: Keep considering anger management coaching? This message is for you. 11:37

1M ago11:37

11:37

Cant stop thinking about joining Calm Christian Mom Coaching program…yet something is holding you back? This recording is for you! Let me help you break generational anger and become the mom you desire to be- BOOK A CALL. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Chri…

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Master Change: Detach, Punch It, & Shrink The Bubble With Anne Bonney 21:27

1M ago21:27

21:27

Feeling overloaded by constant change? Buckle up and take back time with host Penny Zenker and guest Anne Bonney, CSP, an author, speaker, and creator of Dancing in the Discomfort Zone Podcast. Anne shares her superpower – building resilience – to help you master change and uncertainty. Learn how to detach from those pesky unrealistic expectations …

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43. Endless List of Symptoms, Unresolved Health Issues? 11:15

1M ago11:15

11:15

Not our usual type of episode, but listen in to hear how you can help us better serve you AND something really exciting you don't want to miss out on! Willing to spare about 15 minutes of your time, as discussed in this episode? Email info@madetobethriving.com OR Connect with us over in the Facebook Community - Faith, Gut Health and Non Toxic Livin…

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Ep 53\\ Put Down The Midol And Try 3 Essential Oil Hacks For A Better Period Instead! 14:18

1M ago14:18

14:18

Hey Mama, Are you ready for the best period of your life? Our cycles are, indeed, a fact of life, and because of the fall, the discomforts we experience are here to stay. Raise your hand if you experience moodiness, abdominal tension, and sugar cravings. What if I told you that there are natural solutions to help support your body during this time …

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219: From feeling hopeless and stuck in anger to becoming empowered, hopeful and equipped : Amber Stewart Testimonial (Calm Christian Mom Client) 30:26

1M ago30:26

30:26

Do you feel hopeless with your anger struggles? Do you constantly feel like a failure as a mom? Maybe you feel stuck- like nothing will ever change.... In this episode you meet Amber. She felt all the same things above and just finished Calm Christian Mom Coaching Program. In this testimonial you will learn: Why she decided to enroll into coaching …

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48. When Boundaries Aren't Enough & You Can't Keep Up 15:14

1M ago15:14

15:14

You put boundaries in place to protect your time and priorities...but why does it seem like you're living in hustle culture, treading water and barely keeping up? Weren't those boundaries to keep us from getting to this pace of life in the first place? If you're anything like me, you think you're coming at life from a strategic perspective where yo…

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Ep 52\\ 4 Ways You Are Disrupting Your Hormones And You May Not Know It 12:51

1M ago12:51

12:51

Hey Mama, Hormones play a vital role in the functions of our bodies. Hormone imbalance can affect not only our ability to manage stress, but also other important bodily functions like growth and fertility. Today, we cover four ways you are disrupting your hormones and you may not know it. Link to article: https://www.niehs.nih.gov/health/topics/age…

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42. The Woman Made Well By Her Belief 8:31

1M ago8:31

8:31

God's word provides us with so many stories of healing. This particular story is brief but powerful. I pray this episode as you take a look at Matthew 9:20-22, blesses and encourages you. - Whether you've been struggling for weeks, months, years......there is hope. So often there are things we need to work on with the Father before healing comes, a…

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Ep 51\\ Understanding Your Hormones With Special Guest FEMM Educator, And FIAT Hormone Coach Bekah Yawn Part 2 of 2 19:07

1M ago19:07

19:07

Hey Mama, Stress and struggles related to hormone imbalance can surface in many forms. Finding balance between processing hormonal hardships and not making them an idol can be hard. You don’t want to miss Part 2 of 2 with our very special guest, Bekah Yawn as we work through Biblical perspectives of seeking Christ in the midst of our struggles whil…

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47. Never Enough Time? 3 Things to Build into Your Routine Today 17:35

1M ago17:35

17:35

One of the most common frustrations for the working moms I talk with, is centered around not having enough time. Have you ever said any of the following: There's never enough time in the day There's not enough time to get it all done There's never enough time for me to do anything for myself There's not even enough time to get in quality sleep I ca…

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Ep 50\\ Understanding Your Hormones With Special Guest FEMM Educator, And FIAT Hormone Coach Bekah Yawn Part 1 of 2 19:28

1M ago19:28

19:28

Hey Mama, What better way to help support your body to manage stress than to take a deeper dive into understanding God’s design for our hormones. Join me today for Part 1 of 2 with our very special guest, Bekah Yawn. Bekah has worked with dozens of women and couples nationwide to empower them in their fertility health. As a Psychology major, FEMM (…

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The Power Of Uncertainty: Embracing The Unknown For Personal Growth With Maggie Jackson 27:41

2M ago27:41

27:41

We all crave certainty, but award-winning author Maggie Jackson argues in her acclaimed book Uncertain: The Wisdom and Wonder of Being Unsure that embracing the power of uncertainty is the key to unlocking our full potential. Jackson, a renowned expert on social trends and technology’s impact on humanity, delves into the science behind why uncertai…

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41. Part 5: Simple Foundational Healthy Habits To Implement - Stress Response 17:42

2M ago17:42

17:42

When we are deep in our health challenges we are often trying so hard to find that diagnosis or the right protocol. What if, the missing link is that you aren't implementing key foundations to support overall health and wellness? We aren't taught most of these foundations but instead have highly processed food and drinks in our faces all the time. …

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Ep 49\\ My Favorite 4 Essential Oils To Support Your Body With Hormone Balance 11:08

2M ago11:08

11:08

Hey Mama, What can you do if you are experiencing hormonal imbalance? Outside of making an appointment with a medical professional to get your hormone levels tested, there are natural solutions you can use to help support your body. Today we will highlight my top 4 essential oil picks to help support your body’s ability to manage hormones, naturall…

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218. Feel under-appreciated by your family? A note of encouragement and mindset shift on Mother's Day. 20:07

2M ago20:07

20:07

Happy Mother's Day! I know that as a mom sometimes you might feel like your role and job isn't as valuable and important. Some days feel so hard, you notice all the ways you fail and you cry yourself to sleep. In todays episode I want to give you some encouragement for Mother's Day. If you are in a place where you feel under-appreciated and weary a…

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46. Overthinking, Overwhelmed and Exhausted, Part 2 17:34

2M ago17:34

17:34

Ever had one of those moments that replayed over and over in your mind? Before you know it, you've become consumed with what happened, what you could have done or said differently, and how other's must have perceived you? Welcome to the overthinking club! Overthinking so often leads to feelings of overwhelm and exhaustion. And guess what, we have r…

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EP 135: The Art of Thriving by Prioritizing Self-Compassion and Mindfulness 12:50

2M ago12:50

12:50

There was a time when my to-do list ruled every waking moment, and my own needs were scribbled at the very bottom—if they made the list at all. I've since discovered that the secret to sustained energy and productivity isn't more coffee; it's self-care and mindfulness. We all know that feeling of being pulled in a million different directions and t…

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Ep 48\\ Are Your Hormones Stressing You Out? 3 Things Every Mom Should Know About Hormones And Stress 10:15

2M ago10:15

10:15

Hey Mama, Hormones have a profound impact on our body no matter our age and stage of life. Could a hormone imbalance be causing you to stress out? Today we will cover 3 things you should know about hormones and stress. Link to articles mentioned in the episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079864/#:~:text=Stress%20can%20lead%20to%2…

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Build Your Confidence: Step Up And Own Your Path With Emily Jaenson 25:47

2M ago25:47

25:47

Confidence lets you see the mountain of success as a steady incline you can conquer with optimism and determination. But when you are not confident, you see the mountain of success as a looming giant with shrouded mists that whisper in your ears to stop you from conquering it. In this episode, Emily Jaenson, the next-level innovator and leader, sha…

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40. Part 4: Simple Foundational Healthy Habits To Implement - Nighttime Routines 20:35

2M ago20:35

20:35

When we are deep in our health challenges we are often trying so hard to find that diagnosis or the right protocol. What if, the missing link is that you aren't implementing key foundations to support overall health and wellness? We aren't taught most of these foundations but instead have highly processed food and drinks in our faces all the time. …

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Ep 47\\ Stop The Mom Guilt And Do These 4 Things Instead! 18:40

2M ago18:40

18:40

Hey Mama, Do you ever doubt yourself as a mom, a wife, or follower of Jesus? Sometimes I wonder if what I do each day is enough. This episode is for the moms who question if they are enough. Today we talk about 4 ways you can be faithful as a mother and a wife despite how you may feel. Join me for a FREE LIVE WORKSHOP on MAY 22, 2024: https://stres…

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217. April Behind Scenes: Daughter cutting cheek open, taking myself out, hitting my goals, birthday surprise, moms day out 21:06

2M ago21:06

21:06

Welcome to behind the scenes into my life. These are monthly episodes where you get to learn more about me personally and what goes on in my life outside of this podcast. In this podcast I share: My 35th birthday surprise Hitting my big podcast goal Taking my self out for a day Daughter getting hurt at the library If you want help with your out of …

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45. Overthinking, Overwhelmed and Exhausted, Part 1 17:28

2M ago17:28

17:28

Ever find yourself trapped in a whirlwind of thoughts, endlessly analyzing situations until your brain feels like mush? You're not alone. Overthinking has become somewhat of an epidemic among women today, and I've certainly felt its grip tightening around my mind more one too many times. What I’ve learned is the distinct correlation between overthi…

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Ep 46\\ Does the Bible Tell Us To Exercise?: Interview With Sister In Christ, Certified Fitness Instructor, CNHP, Annemarie Dalton PART 2 OF 2 19:09

2M ago19:09

19:09

Hey Mama, Today we continue with Part 2 of 2 with our interview with sister in Christ, Certified Fitness Instructor, and Certified Natural Health Practitioner, Annemarie Dalton as we discuss how we can keep Christ at the center of our workouts and practical tips for how to exercise as a busy mom. Don’t miss today’s episode’s juicy details on how to…

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